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11 Best Cannabis Strains for Creativity



Thousands of cannabis strains are available today, and many are ideal for increasing creativity. When choosing the right strain to enhance creativity, many consumers will look for strains that will boost concentration while staying productive and uplifted throughout the day.

With cannabis interacting directly with our endocannabinoid system, many strains can influence creativity. While indicas are renowned for their body stone, sativas produce an uplifting cerebral high, and many sativa-dominant hybrids will be excellent as creative strains! So, knowing these factors, here are 11 of our favorite cannabis strains to enhance creativity.

1. Jack Herer

Jack Herer was created by crossing Northern Lights #5 with Shiva Skunk and Haze. It was created in the Netherlands in the mid-1990s and was named after the famous cannabis activist Jack Herer. It is a renowned fan favorite and has dominated many Cannabis Cups.

It is an ideal strain for creativity because the effects make people feel uplifted, euphoric, and energized. The initial onsets brings forth an energizing headrush that spreads relaxation to the body as the effects progress. The iconic strain is an excellent hybrid and provides the user with a perfect balance of uplifting cerebral and physical effects.

The most dominant terpenes in Jack Herer are terpinolene, caryophyllene, pinene, myrcene, and limonene, so expect a sweet fruity aroma with hints of pepper and spice! Jack Herer has an average flowering period of up to 60 days and flourishes in a Mediterranean climate. It is a tall, slender plant with long branches and significant internodal gaps that would be a perfect addition to any garden.

2. Michka

Michka honors Michka Seeliger-Chatelain; a French author, explorer, and activist known for her passion for cannabis. It is a sativa-dominant phenotype of Eagle Bill and combines Thai, Jamaican, and Colombian genetics with a pure sativa. 

This strains terpene profile features a complex palate of sweet accents. Expect notes of fresh lemons with spicy undertones of pepper. The sativa produces a long-lasting cerebral and energetic high, making it an excellent strain for writers, painters, and musicians.

Michka is a classic sativa, with a tall, slender structure and a long flowering period. Its open structure allows adequate airflow and reduces the chance of mould. For optimal growing, Michka prefers Mediterranean climates with long, sunny summers. Michka is an ideal low-maintenance strain that everyone can enjoy.

3. Tangie

Tangie has been a Dutch favorite since the mid-1990s and can be found at almost any coffeeshop in Amsterdam. It is a cross of California Orange with Skunk #1.

Tangie’s deliciously sweet terpene profile intertwines freshly peeled oranges and tangerines with earthy notes, all thanks to the heavy presence of myrcene, pinene, terpinolene, and linalool. It is a tall and slender strain with large internodal spacing and dense, compact buds. This strain has a long flowering time of up to 70 days, and outside, harvest time will be from late September to early October.

Powerful, uplifting effects make Tangie a tremendous strain for creativity. Consumers can expect an initial sense of euphoria that dissipates into a soothing cerebral high that energizes the mind, keeps focus, and enhances creativity.

4. Silver Haze

Silver Haze was created by crossing Haze with Northern Lights. It is a classic sativa that has become the breeding block for many modern sativa-dominant hybrids. Many think it gets its name from the many trichomes that glisten under light during flowering.

It is one of the sweetest sativas around, with sweet notes of freshly-squeezed lemon and undertones of sandalwood. On the exhale, the flavors combine to leave a sweet citrus aftertaste on the tongue reminiscent of the terpene limonene.

The effects of this strain are incredibly potent and should not be underestimated. The user can feel an energetic head rush that elevates the mood within a few puffs, and is the perfect daytime strain for creative boosts.

5. AK-420

AK-420 is a Sensi Seeds rendition of the iconic AK-47 strain introduced into the Sensi Seeds catalogue in 2022. It is a sativa-dominant strain that crosses Columbian, Mexican, Thai, and Afghani genetics. 

This strain has a medium flowering period of up to 65 days and thrives in a Mediterranean climate. Like a typical sativa, plants have a tall, slender body and have the potential to reach excessive heights outdoors. Bud formation takes place up and down the branches of this medium-sized plant. Removing some of the excess lower foliage to expose bud sites during flowering helps the development of large, dense, lime-green buds.

AK-420 has a complex and exquisite terpene profile. The nose will detect deep, earthy aromas with fresh pine and citrus undertones. Light notes of sandalwood and spice are also present, with undertones of caramel and coffee. The cerebral high starts with an initial sense of uplifting and increased happiness before calming the body and mind. It is an excellent strain for re-energizing your creative spirit!

6. Skunk Dream CBD

Skunk Dream CBD is a sativa-dominant cultivar with a 1:26 THC:CBD ratio. The goal was to create a CBD-dominant version of the renowned Skunk #1 and was created by crossing Sensi Skunk with Alpine Delight CBD.

Skunk Dream CBD’s terpene profile is highly reminiscent of its skunk heritage, with heavy notes of myrcene and limonene! The aroma and flavour are skunky, spicy and floral, with undertones of Diesel. This strain has a tall and slender posture with light and airy buds. Like many sativas, Skunk Dream CBD flourishes in a Mediterranean climate with a long summer and has a long flowering period of up to 75 days.

Although this is a CBD-dominant cultivar with virtually no psychotropic effects, users can feel a calming sense of mental and physical relaxation. Skunk Dream is an ideal strain for enhancing creativity, as it soothes the mind without producing an overwhelming high similar to THC-dominant strains.

7. Sour Diesel

Since Sour Diesel’s introduction into the cannabis community in the early 1990s, it has remained a world-renowned classic! There are many theories behind Sour Diesel’s lineage, though most believe it to be a cross of Chemdog 91 and Super Skunk. This strain is very prevalent on the East Coast of America.

Sour Diesel has an eccentric mix of funky, citrus, and diesel aromas that people recognize the moment they smell it. After the first toke, earthy and gassy flavours come forward from a terpene profile dominant in caryophyllene, myrcene, and limonene.

This cultivar prefers a mild, Mediterranean climate and has an extra-long flowering period of up to 85 days. Expect a slender structure with significant internodal gaps and compact flowers. This strain has always been a top choice amongst those fighting anxiety and depression—the high starts with a surge of cerebral stimulation that makes people feel creative and energized.

8. Sensi Amnesia XXL

Sensi Amnesia XXL is an autoflowering cultivar created in 2022 for the Sensi Seeds Research project. It became an instant fan favorite, and has been one of the hottest strains on the market! It is a backcross of the original Amnesia with a Ruderalis and was created to make a high-yielding feminized autoflowering strain.

This cultivar has a sweet flavour profile and offers sweet citrus notes with sour undertones upon consumption, reminiscent of the terpenes of terpinolene, caryophyllene, and ocimene. The long-lasting effects make consumers feel uplifted and cheerful after using this potent sativa, making it an ideal strain for clear-headed creativity.

Sensi Amnesia XXL is a resilient and robust strain, which can flourish even in continental climates. Internodal spacing is short with heavy foliage and large fan leaves. Indoor growers have the potential to yield up to 450 grams per square meter from this short and stocky cultivar. As Sensi Amnesia XXL is an automatic variety, it will flower depending on age rather than a change in light schedule. It is perfect for those looking for a high-yielding, low-maintenance strain!

9. Purple Haze

Purple Haze is a world-renowned sativa-dominant sativa strain named after the iconic Jimi Hendrix song. It was created by crossing Purple Thai with Haze. The result was an aesthetically pleasing cultivar with deep purple hues visible throughout the foliage and buds during flowering.

Its terpene profile kicks out a mix of sweet earthy notes with hints of grape and undertones of fresh berries. Growers can anticipate large yields of dense and compact buds regardless of indoor or outdoor cultivation. This strain grows short and stocky with long internodal spaces and lateral branching.

This cultivar produces an uplifting, energetic, and motivating high that goes right to the head. After a while, the high dissipates into the body and becomes a more relaxing experience. The boost of cerebral energy combined with physical relaxation makes Purple Haze an excellent choice for creativity.

10. NL#5 x Haze

NL #5 x Haze is an iconic heavy-yielding sativa from Sensi Seeds that has won countless Cannabis cups. It was created to improve the long flowering time and loose bud structure from its haze heritage. You guessed it, it is a cross of Northern Lights #5 and Haze.

NL #5 x Haze produces a peppery, spicy, and earthy aroma. The flavour is much the same, with added pine and lemon citrus accents. This strain has a tall, slender structure with long lateral branches and a long-flowering period that will thrive in a Mediterranean climate. It has sizeable internodal spacing and long thin buds with a dense structure.

This strain is known for its invigorating cerebral high. Most people say it makes them feel euphoric, giggly, and creative. These effects make NL #5 x Haze an excellent cannabis strain for social consumption and creative hobbies. 

11. Blue Dream

Blue Dream was created in the early 2000s in Santa Cruz, USA, by breeding Haze with Blueberry. The strain has won countless Cannabis Cups and has remained one of the most cannabis’ iconic strains.

This cultivar has a tall and slender plant structure, with the potential to reach up to three meters in open soil. It is a high-yielding strain that can produce around 550 grams per plant, regardless of indoor or outdoor cultivation. However, it is recommended to cultivate Blue Dream outdoors in a warm, Mediterranean climate for an optimal yield.

Renowned for its sweet blueberry aroma with undertones of pinene and fresh herbs, this strain’s terpene profile is dominant in myrcene, pinene, and caryophyllene. The initial effects begin with a cerebral head rush that encourages motivation. Users feel a slight body relaxation as the high progresses with an uplifting cerebral high. The energizing head high and balanced body high make Blue Dream an excellent choice for enhancing creativity.

Time to get those creative juices flowing!

There are many strains that are great for enhancing creativity, and many artists have found inspiration under the influence of cannabis. However, as cannabis affects everyone differently, some strains can uplift and energize the user, while others can be more relaxing and down-to-earth.

To know which strains are suitable for increasing creativity, it is best to try a wide selection of cannabis strains to know precisely what gives you that creative spark!

Please let us know in the comments below if you have a favorite strain for creativity or if you think we have missed out on any. Head over to the Sensi Seeds store and get yourself some original genetics today!

  • Disclaimer:

    Laws and regulations regarding cannabis cultivation differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.

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9 Best Hybrid Strains – Sensi Seeds




Most cannabis strains available in coffeeshops, dispensaries and seedbanks are hybrids. Hybrids are cannabis strains that contain both indica and sativa genetics, and they offer a wide range of effects from the iconic indica body stone to the cerebral sativa high.

Hybrids are the result of crossing one cannabis strain with another. For example, when breeders decide to cross a sativa-dominant strain with an indica-dominant landrace. These genetics have been cross-pollinated to create a different hybrid strain. They can be categorized further into sativa-dominant and indica-dominant strains, where more than 50% of the genetics are sativa or indica.

There are so many choices when choosing the best hybrid, so throughout this article, we will discuss 9 of the best hybrid strains!

1. Jack Herer

Jack Herer is a cross of Haze, Northern Lights #5, and Shiva Skunk. It is a balanced 50/50 hybrid created in the early 1990s. It was named after Ben Dronkers’ close friend and famed cannabis activist Jack Herer, the Emperor of Hemp.

With four main phenotypes (three sativas and one indica), Jack Herer is great fun to grow.

It can grow exceptionally tall in loose soil and has the potential to produce a substantial yield. The buds have a dense structure and, by harvest, are covered in sticky resin glands.

Jack Herer has an exquisite terpene profile with a heavy presence of terpinolene, caryophyllene, and pinene. Dried flowers have an intense skunky aroma, with fresh lemon and pepper undertones. For consumers, Jack Herer is known for its soothing, uplifting effects. It is a classic daytime strain, leaving the user uplifted and creative.

2. Fruity Juice

Fruity Juice is a 55% sativa and 45% indica hybrid introduced to the cannabis community in 1995. Created by crossing classic Afghan indica with a Thai sativa, it’s a strain acclaimed for abundant harvests and tropical palate.

This strain is only available in regular seeds, which means the plant can produce both males and females; growers will have to sex the plant during the third or fourth week. It is advised to cultivate Fruity Juice in greenhouses or outdoors, as this strain can reach up to 3 meters tall and has the potential to produce a substantial harvest! 

When vaporizing Fruity Juice, sweet notes of tropical fruits with slight hints of spicy hashish make it a revitalizing experience. The high starts with an initial uplifting cerebral high reminiscent of its Thai heritage, which slowly fades to a soothing body high and is a clear reminder of the Afghan lineage.

3. Guava Jelly

Guava Jelly was created by crossing Wedding Cheesecake with Durban, OG Kush, and Strawberry Kush. It is a balanced 50/50 hybrid with a unique terpene profile similar to the tropical punch.

Guava Jelly is an exceptional resin producer and thrives outdoors in Mediterranean climates. In loose soil, this strain can reach impressive heights and has the potential for large harvests! For maximum productivity, this strain is best cultivated under the sun. However, it can also thrive indoors and in greenhouses; expect a tall, slender structure with elongated branches and heavy foliage.

This strains terpene profile is dominant in myrcene, caryophyllene, and limonene, so expect sweet notes of fresh berries with hints of aniseed and skunky undertones. The high is uplifting, and Guava Jelly is an excellent strain for the daytime!

4. Jack Flash 

Jack Flash is a multiple cannabis cup winner derived from the legendary Jack Herer.

It’s a 55% sativa and 45% indica hybrid created by crossing Super Skunk and a Haze. Beginners beware that Jack Flash is only available as a regular strain, so there is the possibility of male and female plants.

This strain can grow to excessive height outdoors, and yields of up to 600 grams per plant have been reported– so don’t be surprised if she reaches over 3 meters! It’s a resilient strain with long slender branches and densely-packed buds. With a long flowering time of up to 70 days and a hazy heritage, Jack Flash flourishes in climates with long summers.

Jack Flash has more of an earthy profile, with pungent skunky notes and floral undertones. It’s an uplifting sativa that will induce a cerebral euphoria of happiness, and the high will slowly fade away into a relaxing body-stone, leaving you feeling uplifted and relaxed. Jack Flash is an ideal easy-to-grow, low-maintenance hybrid.

5. Girl Scout Cookies (GSC) 

Girl Scout Cookies is a perfectly balanced hybrid created in the early 2010s by the Cookie Family in San Francisco. It crosses Durban Poison, Hindu Kush and OG Kush with an Afghan combination. It is one of the most influential hybrids ever, and most of the strains you see on dispensary shelves in America have GSC genetics somewhere in their lineage.

It’s a stocky plant with sturdy lateral branches and clusters of flowers that fill out the internodal gaps from the bracts. Outdoors Girl Scout Cookies has the potential to reach over three meters with a guaranteed bumper yield in up to 65 days!

With an abundance of caryophyllene, myrcene, and limonene in its terpene profile. This cultivar comprises a complex mix of woody and nutty notes, with sweet skunky undertones and hints of spice. The high is a potent, long-lasting, cerebral high with a calming deep-body stone and is an ideal hybrid!

6. Gelato #420

You can’t make a list of the best hybrids without mentioning Gelato. If Girl Scout Cookies changed the game in terms of modern-day hybrids, Gelato #420 changed the game in modern-day terpene profiles. It was created by back-crossing Gelato 33 with Durban and OG Kush and is a 60% indica and 40% sativa hybrid.

This sturdy cultivar has the potential to yield up to 500 grams per square meter. Its bud structure is extremely dense and coated with trichomes. Expect short internodal gaps, with clusters of compact flowers and a long thick cola. Having experience cultivating cannabis before growing this strain is recommended, as it can be a big challenge for rookies.

Gelato #420 is an absolute treat for those who love dessert strains with a terpene profile made up of limonene, myrcene, beta-caryophyllene, and linalool. There are sweet notes of fresh berries and grapes, with citrus undertones and hints of pine. The initial effects will induce an uplifting cerebral high before dissipating into a relaxing full-body stone. Although be warned, due to its heavy THC content, too much of this potent cultivar could leave you couch-locked!

7. Pure Power Plant

Pure Power Plant is a classic cannabis strain from The Netherlands that has been around since the early 1990s. It is a phenotype of Power Plant and is a 40% indica, 60% sativa derived from an African sativa lineage.

This low-maintenance strain thrives in temperate climates with the potential to produce an outstanding yield of dense flowers. It has a compact structure similar to a classic indica with lush foliage and a compact bud structure. With an average flowering period of up to 60 days, there is even the potential for more than one harvest per year.

Its terpene profile features a heavy presence of myrcene, caryophyllene, and pinene, so expect sweet notes of vanilla with earthy undertones. Pure Power Plant produces an uplifting high, which stimulates creativity and happiness. Pure Power Plant is an ideal daytime hybrid and a perfect addition to any garden!

8. White Widow

White Widow is renowned worldwide as one of the best hybrids and has been a favorite in Amsterdam coffee shops since the early 1990s. It is a 65% indica and 35% sativa created by crossing a Brazilian landrace with a Southern Indian indica. It has since been used to develop up-and-coming hybrids like Blue Widow, White Russian, and White Rhino. 

This cultivar is well known for being low-maintenance, easy to grow strain and gets its name due to its heavy trichome content. With a flowering period of up to 65 days and the potential for yields of up to 500 grams per square meter, White Widow is an ideal hybrid for your garden.

The high starts with an uplifting cerebral high that increases happiness and creativity. It then slowly fades away into a relaxing body stone. So, if you’re looking for an ideal hybrid for those early evenings, this could be your next favorite option!

9. White Gold 

White Gold was created by crossing the iconic White Widow with our Himalayan Gold. It is a 60% indica and 40% sativa hybrid eminent for its dense, compact buds covered in sticky resin glands.

This cultivar will flourish in a Mediterranean climate, with reported yields of more than 600 grams per plant in loose soil. Throughout the final weeks of flowering, expect to see purple hues throughout the buds with deep orange-colored pistils. It is a low-maintenance strain, and even novices can succeed in producing a large yield of dense buds.

White Gold has sweet fruity notes with undertones of earth and hints of pine with uplifting daytime effects. The high starts with an uplifting and soothing cerebral high, calming the mind and dissipating to a relaxing body high. An essential hybrid for any cannabis connoisseur.

Although we have just highlighted a few of the best hybrids, there are thousands more to choose from. If you enjoyed our selection or thought we missed out on any classics, please let us know in the comments below!

  • Disclaimer:

    Laws and regulations regarding cannabis cultivation differ from country to country. Sensi Seeds therefore strongly advises you to check your local laws and regulations. Do not act in conflict with the law.

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What is PGR Weed, and How to Spot It?




PGRs weed is marijuana boosted by plant growth regulators to create larger and tighter buds. 

But, while PGRs do help produce big buds, it’s not the ideal way to get the yield you want from your cannabis plants. 

Everything about PGR weed

PGR weed does have great visual appeal, but very few trichomes offset it. 

Fewer trichomes mean this type of weed is not as flavorful, nor does it have the same kick as natural-grown cannabis.

There’s a lot more to unpack about PGRs. Questions like, ‘are PGRs in weed bad?’ and ‘is there a difference between weed with and without PGRs?’. 

You can find all the answers to those questions and much more in this article.

What is PGR weed?

PGRs weed refers to cannabis that’s been grown with a type of plant growth regulator to boost bud appeal. It comes in various formulas, most of which are synthetic. 

PGR cannabis comparison
PGR comparison

This is where most of the attention surrounding PGRs on weed comes from. 

Some commonly used PGRs are carcinogenic, so it’s important to know how to spot PGRs cannabis.

Types of PGRs

Chlormequat chloride

This synthetic compound helps with flowering and plant growth. It strengthens the stems of plants while reducing branching. 

It also shortens plant height, ensuring that all parts grow evenly. While there’s no evidence that chlormequat chloride is carcinogenic, it can cause skin and eye irritation on contact. 


This chemical compound inhibits the growth of stems and leaves. 

In return,  it maximizes bud growth in cannabis. However, Daminozide also reduces terpenes and cannabinoid production. 

Important note: Daminozide (also called Alar) is classified as a potential carcinogen and should not be used.


The chemical Paclobutrazol inhibits the top growth of cannabis while encouraging root development

This causes cannabis to grow larger and tighter buds. However, just like Daminozide, paclobutrazol reduces the ability of cannabis to produce THC

And while paclobutrazol alone isn’t carcinogenic, smoking buds containing it is dangerous. 

It causes the compound to break down into nitrosamines, a carcinogen also found in cigarettes. 

Dangers of plant growth regulators

PGRs are associated with several health problems. One of which is increasing the risk of cancer – since they are carcinogenic (i.g. Daminozide). 

Long exposure to PGRs is also linked to other adverse health effects such as liver damage and infertility. There are also short-term effects of PGRs weed.

Growing cannabis with PGR's
Growing marijuana with PGR’s

Headaches, dizziness, and nausea are just some of the immediate and short-term effects of smoking buds containing PGRs. 

In particular, smoking buds containing paclobutrazol can cause breathing difficulties. Ingesting large amounts of chlormequat chloride can cause organ damage.

Short-term effects

Chlormequat Chloride Daminozide Paclobutrazol
Skin irritation Nausea Skin irritation
Eye irritation Eye irritation Eye irritation 
Abdominal pain Drowsiness Headaches

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Long-term effects

Chlormequat Chloride Daminozide Paclobutrazol
Liver damage Cancer Liver damage
Infertility Increases the risk of cancer

Why do growers use PGRs for weed?

With cannabis rapidly growing into a big business, it’s only natural that some growers will use PGRs in weed. 

Not only does it encourage dense bud growth in cannabis, but it can also increase the yield of any strain. 

And it does so without needing to apply laborious growing techniques. Instead, it uses chemical compounds to inhibit certain plant hormones, which affect growth. 

In a way, PGRs are synthetic plant hormones that manipulate how your cannabis grows.

But, some growers don’t realize that using PGRs on their plants has an adverse effect on the buds it produces. 

Growing marijuana indoors with PGR's
Growing cannabis indoors

In the end, synthetic PGRs only increase the weight and density of the buds. It does nothing to improve the potency or flavor of your cannabis

If anything, it hinders THC and terpene production in marijuana. 

Where is PGR weed most often grown?

There’s no particular place where PGR weed can be grown, but it’s common to see it used indoors. 

This is because outdoor gardens aren’t short on space, while indoor gardens are. Growers will use PGRs to get the most out of their space. 

In short, using PGRs is an easy way to maximize the limited space you have for growing weed.

How to recognize buds grown with PGRs

Discolored buds

The first telltale sign of buds with PGRs is discoloration. Naturally-grown cannabis buds have bright colors that pop when they’re fresh. 

With PGR buds, it has a more brownish hue, with most of the bright colors diminished.

Trichome density

While checking for trichome density is a good way to spot PGR-boosted buds, it can sometimes be a red herring. 

checking sign of cannabis buds with PGR
Checking cannabis strains

In some cases, the lack of trichomes could also mean that the buds were machine-trimmed. 

This is why it’s important to check for all the characteristics before making judgments.

Distorted aromas

By far the best way to tell if weed was grown with PGRs is through its aroma. 

PGR buds lack the pungent odor that you would expect from high-quality kush. Instead, you notice a chemical-like scent.

Enhanced structure

Lastly, the most telling sign of PGR-boosted buds is their enhanced structure. PGR weed produces buds that are tight and dense. 

And those two characteristics are what people use as a point of reference when buying weed

But, because of that, growers have learned to use PGRs to enhance the market appeal of their buds.

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Natural alternatives to synthetic PGRs

Thankfully, there is a natural way for your cannabis to grow appealing buds. The first is with chitosan. 

This compound comes from chitin, which is found in the exoskeletons of insects and crustaceans. 

You can use chitosan as a way to encourage vigorous plant growth. It does this by increasing the photosynthesis in plants. 

Studies also show that chitosan increases flavonoid and terpenoid production in resinous plants.

Another type of plant growth stimulant is triacontanol. It’s found in beeswax and sugarcane. It increases the amount of chlorophyll in the leaves, which improves photosynthesis.

Triacontanol also boosts root growth which enhances nutrient absorption. 

You can apply either of the two natural PGRs on your cannabis through foliar feeding or soil drench.

All in all, chitosan and triacontanol are two of the best natural PGRs for weed. 

Soil for growing healthy cannabis plants
Soil for growing healthy marijuana plants

They achieve the same results as synthetic PGRs would, with the added benefit of being safe for human consumption.

If you aren’t buying your marijuana from a reputable source, you never know what you are getting. 

Know exactly what you are consuming by growing it yourself. Buy easy-to-grow marijuana seeds at

If you need tips on growing the best weed, don’t forget to download my free Marijuana Grow Bible

Happy Growing,


FAQs about PGR weed

Is PGR Cannabis Safe to Consume?

In a lot of cases, no. PGRs weed can be carcinogenic. Even synthetic PGRs that aren’t considered carcinogens aren’t safe, as they can cause organ damage and other health problems.

Is PGR Weed Common in the U.S.?

Yes, it is. Unfortunately, due to the lack of regulations in the cannabis industry, PGR weed still exists in the black market.

Should You Avoid PGRs?

Absolutely. PGRs were banned from being used on food products. And while weed isn’t a food item, it is something that’s smoked. Smoking synthetic compounds like Daminozide can increase the risk of cancer. This is why it, as well as other synthetic PGRs, are only used on ornamental plants.

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How to Crossbreed Cannabis and Create New Weed Strains




One of the best traits of cannabis is that it has thousands of different strains to choose from. 

And there’s at least one that’s bound to be your favorite. This wouldn’t be possible without experts that knew how to crossbreed cannabis. 

Cannabis crossbreeding guide for creating new strains

They not only created new cannabis strains they also improved its genetics. It’s through cannabis breeding that we now have high-yielding and potent plants.

And while marijuana breeding is a laborious process, it’s also rewarding. 

Depending on the reason, you’re either rewarded with an improved strain or a new hybrid you can call your own.

Crossbreeding marijuana plants: How new strains are created

Before we answer the question of how to crossbreed cannabis, we need to understand why we crossbreed weed plants in the first place. 

We breed cannabis genetics together to introduce unique strains. Many passionate growers try to learn how to crossbreed plants simply for the honor of creating something new. 

Growers want to improve upon the strains of yesteryear. While it’s not a way to make last year’s top strain obsolete, a new strain can sometimes become the new favorite.

A man crossbreeding marijuana plants
A man crossbreeding cannabis plants

This is because most new strains offer different effects than previous strains. New strains can also introduce new and unique blends of flavor and aroma.

Outside of that, breeders also crossbreed cannabis to create robust strains. 

By only breeding the most desirable plants, growers can introduce strains that are more resistant to diseases

They can also use crossbreeding to create marijuana plants that yield more and have stronger effects.

Lastly, cannabis breeders will produce new strains simply because they want to. Often, new strains offer a unique experience when smoking and growing. 

Creating new strains is also a good way of practicing cannabis breeding techniques

It gives you a way to play around with genetics. Try crossbreeding an heirloom strain with a strain we have today to create a new and unique plant.

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Marijuana breeding: Terms to know


When talking about breeding cannabis plants, the word you’ll hear the most is “phenotype.” It refers to the list of traits that you can observe on a strain

These traits range from how tall your weed plants grow to how much they yield.

Important note:  phenotypes can either be unstable or stable. Unstable ones carry more than one common phenotype. You’ll see these as plants that grow with varying traits.


To stabilize phenotypes, a breeder practices backcrossing. This process involves breeding a hybrid offspring with one of its parents. Doing so stabilizes the phenotype.

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Backcrossing is a repetitive process that takes a couple of generations before you see any results. 

But, the time and effort it takes to backcross cannabis are well worth it. The resulting seeds will produce plants with uniform traits as if they were clones.


Stabilizing and backcrossing are hand-in-hand with each other. Once you backcross your strain, it leads to a stabilized phenotype. 

This means your strain will produce consistent results from all its seeds.

What can you stabilize? It can range from the usual traits such as how tall your plants will grow to the average yield they produce. 

But, stabilizing a strain can also mean making unique traits (e.g., purpling) more consistent.

Why backcrossing is important for cannabis plants

When it comes to crossbreeding weed strains, backcrossing is a necessary process.

Without it, the hybrid you produce from its two parent strains will have an unstable phenotype. 

This means you’ll have inconsistent results due to not having a common phenotype locked in. 

A woman crossbreeding cannabis plants
A woman backcrossing marijuana

And while it’s fun to see what different phenotypes your strain will produce, you’ll need to lock in your desired phenotype – especially if you plan to grow the hybrid you created.

Important: heavy backcrossing can backfire. Breeders can accidentally lock in undesirable traits into their hybrids. 

This is because you’re using the same parent and crossbreeding it with its offspring. At one point, an offspring will carry a bad gene which continues in the next generation.

Dominant and recessive cannabis genetics

There is much to be said about genetics, but the important thing to consider is the presence of alleles. 

They are DNA sequences that carry dominant and recessive traits. They mean your plants can have hidden traits outside of their visible phenotype. 

For example, you cross two strains that produce blue buds but only 3 out of the 4 offspring grew blue buds. 

The last one instead grew purple buds. Why did this happen? The parent strains both had purple buds as a recessive trait.

Marijuana genetics for crossbreeding
Marijuana plant genetics

For dominant traits, it’s pretty simple. They take over the entire appearance of the plant if it even has one copy of the gene. 

But, it’s not always the case. In some situations, the dominant gene instead has incomplete dominance over the plant. This leads to the dominant trait mixing with the recessive one.

When talking to breeders, you might hear them mention F1 and F2 generations when they’re discussing crossbreeding. 

F1 is short for first filial while F2 means second filial. These terms refer to generations of crossbred plants, with F1 being the first generation from true-breeding parents. 

On the other hand, F2 is the second generation produced by the first generation through self-pollination.

F1 usually has plants that express dominant traits more. In comparison, F2 may have more plants that express their recessive traits. 

When backcrossing a strain, use your F1 plants to avoid locking in recessive traits.

How to breed cannabis strains

1) Select parents for your strain

Male Plants

Choosing the ideal male plant for crossbreeding is a laborious process requiring much testing. 

There’s more to it than picking a robust male plant with an attractive aroma. 

You also need to consider the ‘hidden’ traits that they possess. Male plants are often called silent carriers because of this.

male and female marijuana plants for crossbreeding
Male and Female marijuana plants

The hidden traits are recessive genes. They will only appear if bred with a female plant that shares a copy of the recessive gene. 

This is why selecting the perfect male plant takes a lot of time and effort – the only way to know the recessive traits of the male plant is by breeding it with females and growing the seeds produced from it.

You also need to factor in flowering time. When you’re mixing weed strains, you must choose a male plant that’s late blooming. 

Fast-flowering males are often dominant when passing on their genes. 

This is not ideal as it would produce offspring that resemble its male parent rather than the female.

Female Plants

Selecting the ideal female plant for crossbreeding isn’t as difficult as males. 

You should prioritize females with a robust structure, large buds, and a healthy root system. 

female vs male cannabis plant comparison for crossbreeding
female vs male marijuana plant comparison

When selecting a female, you can also consider things such as aroma, flowering time, and taste. 

And, of course, the effect and potency of the buds are also factors to include.

Desirable traits when crossbreeding


Potency is the most important trait when crossbreeding cannabis. The best way to achieve high potency is to select a female plant that produces flowers with high THC.


When choosing traits for crossbreeding, appearance and potency are often at odds with each other. 

Focusing too much on the color and shape of your buds might result in a less potent strain. 

But, focusing solely on potency can result in a plant that produces unappealing buds. You need to strike a balance between the two when breeding cannabis.


Plant durability refers to how resistant a strain is to mold and pests. But it can also mean how strong the stalk and stems are. 

Generally, you would want to crossbreed hardy plants together to produce robust offspring. 

That way, they can handle high-stress and low-stress training, which are common practices when growing weed.

Growing behavior

It is the most important trait for your cannabis – second only to potency.

Growing behavior determines how much you yield per plant and how long the flowering period will last. 

It also determines the kind of plant your hybrid will produce, such as whether you’ll get tall and skinny plants or short and bushy ones.

2) Collect pollen from male cannabis plants

The easiest part of crossbreeding is collecting the pollen from the selected male cannabis plant. 

Because cannabis is wind-pollinated, you only need to shake the branch with male flowers. 

Do this above a plastic tray or sheet of paper to catch the pollen. Be sure to wear a mask to avoid inhaling any of the pollen. 

Pollen of male marijuana plant for crossbreeding
Pollen of male marijuana plant

When gathering pollen from male plants, ensure that there are no open vents or windows for it to travel.

Once collected, store your pollen in a container. You should also avoid going near your female plants right after gathering pollen. 
It can stick to your hair and clothes and accidentally pollinate your plants.

Remember: keep male and female plants separated.

3) Fertilize female weed plants

After gathering the pollen, dust it onto the flowers of your female plants –  literally. The best way to apply pollen to your female plants is with a paintbrush. 

How to pollinate your females:

  • Select one of your female weed plants 
  • Paint the branches of your female plant with the pollen-covered brush. 
Fertilizing Female marijuana plant for crossbreeding
Female marijuana plant

Note: Do this process carefully if you’re trying to leave some colas unpollinated for sinsemilla.

The best time to pollinate your female plants is when they’re 3 to 5 weeks into flowering. By that point, the flowers of your female weed plants have fully matured.

Remove and plant the seeds

Once your female plants have been fertilized, let them finish flowering. When your buds are ready for harvest, the seeds in them will have fully developed. 

And on harvest, you can either collect the seeds or keep them in the buds while you hang them dry.

Marijuana crossbred seedling
Marijuana seedling

When you have all the seeds collected from the buds, don’t plant them immediately.

They need another month before they’re truly ready to germinate. After waiting a month, you can now germinate and plant your seeds – which are now normal cannabis seeds.

That means male plants will also grow along female plants. Remember to keep those males plants to stabilize your new strain further.

In summary

Seed breeding can take a lot of time (and effort) to perfect. But, by understanding the essentials of how to crossbreed cannabis plants, you have taken a step closer to making your own weed strain. 

One last note, you’ll want to give your plants plenty of love – fertilized mother plants require extra nutrients if you want them to produce healthy seeds.

Not interested in all of that work? Why not purchase feminized marijuana seeds at my online store,

I’ve gathered the best strains with the best genetics. I even guarantee germination.

Confidently grow potent, proven strains or cross them with a male plant to create your own unique strain. Our forum can help with all your questions.

FAQs about cannabis breeding

What happens if my cannabis gets pollinated?

Rather intentional or unintentional, you’ll end up with cannabis buds with seeds. To prevent this, you must isolate male plants once you see one growing with your female plants. The same goes for hermied cannabis plants.

Can a male cannabis plant pollinate a female in veg?

No, there are no accounts of a flowering male pollinating a female marijuana plant that was still vegging. However, a male plant’s pre-flowers can pollinate a female in her flowering phase, which is why it’s important to distinguish the sex of your cannabis early on.

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