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Balanced THC:CBD weed to help find your Zen



Balanced cannabis products have a higher CBD content and lower THC. Not every cannabis experience needs to be THC to the max, these products offer a more subtle effect.

Balanced products can be useful for new consumers, as CBD may counteract some of the psychoactive effects of THC. They’re not just for newbies either! Many consumers find balanced strains and products more chill and productive.

While not always a perfectly balanced 1:1 ratio, there are all kinds of higher CBD products that still contain a decent THC percentage. Ratios of 2:1 and 3:1 are in abundance, so you can find what works for you.

Take a look below for some of the best flower, vape, and extract products with a balanced mix of THC and CBD.

Black Widow CBD

Black Widow CBD cannabis flower. (Divvy)

By: Divvy

Dose: 4% – 10% THC / 6% – 12% CBD

Delicate like the notorious spider it’s named after, Black Widow CBD’s light dose of CBD and THC is balanced as perfectly as an hourglass.

The taste and aroma give off a woodsy and piney scent, with alpha-pinene and beta-caryophyllene prominently displayed in the strain’s terpene profile.

This strain from Divvy brings high quality at a great price point, which makes it one of the top flower options for balanced products.

Hazy Honey Oil

Hazy Honey Oil cannabis concentrate. (Boaz)


Dose: 20% – 28% THC / 45% 53% CBD

Dabbing, smoking, and plenty more consumption methods are at the tip of your fingers with BOAZ’s Hazy Honey Oil.

This full-spectrum extract is created using a Skunk Haze strain with a 1:2 ratio of THC to CBD and no artificial terpenes.

Housed inside a beautiful glass and metal syringe, this honey oil is a jack-of-all-trades. You can enjoy it all on its own, or as a complementary product to flower and edibles. 

Twist n’ Drop Distillate

Twist n’ Drop Distillate. (Bake Sale)

By: Bake Sale

Dose: 18% – 21.5% THC / 46% – 52.5% CBD

The Twist n’ Drop distillate pen is a simple and accurate way to consume exact amounts of THC or CBD. The concentrate can be used in multiple ways including smoking, vaping, and adding to foods and beverages.

Simply twist the cap and let the distillate slide out to be placed inside a joint, on top of a bong bowl or on any food you want to infuse quickly.

Each drop carries the same amounts of THC and CBD in it, so you can accurately measure your dose with ease. 

Pennywise 1:1

Pennywise cannabis flower. (Pure Sunfarms)

By: Pure Sunfarms

Dose: 6% – 10% THC / 6% – 10% CBD

Pure Sunfarms has knocked it out of the park with the quality of their THC products at budget price points and their balanced Pennywise cultivar carries that same high standard.

The buds are large and dense with an earthy, herbal scent. It crosses a CBD-rich Harlequin strain with Jack the Ripper for a perfectly levelled out cannabinoid ratio to hit that sweet spot of balanced dosage. 

Mango Haze

Mango Haze cannabis flower. (Kiwi Cannabis)

By: Kiwi Cannabis

Dose: 4% – 10% THC / 6% – 13% CBD

Mango Haze is a hit with fans of balanced strains. If you haven’t tried this one from Kiwi Cannabis, it’ll quickly make its way into your regular product rotation. The buds are well-trimmed and crystally with gleaming orange hairs throughout.

Mango Haze strikes a perfect balance of THC and CBD in its dense buds. The rich terpene profile is fruity, but also a bit spicy thanks to beta-caryophyllene and beta-pinene. 


Dancehall cannabis flower. (Spinach)

By: Spinach

Dose: 4% – 10% THC / 6% – 12% CBD

A focused and lightweight strain, Spinach’s Dancehall is a staple for anyone needing a light and breezy flower.

It packs a good punch of flavour in the dense buds with a spiced melon taste that pops through each puff.

With a terpene profile consisting of pinene, limonene, linalool and myrcene, it has a unique mix of aromas and is a solid go-to selection. 

Reign Drops 15:15

Reign Drops cannabis oil. (Redecan)

By: Redecan

Dose: 399mg – 456mg THC / 399mg – 456mg CBD

If you’re aiming to find balanced smoke-free cannabis products with a low price tag, Redecan’s Reign Drops are affordable and easy to use. The drops aren’t flavoured so they can easily be added to foods and drinks or placed right into your mouth. 

Lavender Chamomile CBD 3:1 510 Thread Cartridge

Lavender Chamomile CBD 3:1 510 Thread Cartridge. (Floresense)

By: Floresense

Dose: 20.5% – 25.5% THC / 51% – 57% CBD

While not a perfectly balanced 510 vape cartridge, the Lavender Chamomile CBD 3:1 is a great pick for people searching for strong concentrations of CBD with mild THC.

The flavour and aroma pair succinctly with the soothing calm of this cartridge’s name, carrying a light floral taste. No need to worry about a scratchy feeling throat either—this vape cartridge offers hits as smooth as butter. 

2:1 CBD:THC 510 Thread Cartridge

2:1 CBD:THC 510 Thread Cartridge. (Wayfarer)

By: Wayfarer

Dose: 21% – 28.5% THC / 41.7% – 56.4% CBD

Extracted from a Cannatonic strain, Wayfarer’s 2:1 CBD:THC cartridge offers prominent flavours without any harsh throat feel.

The taste is primarily earthy with a strong citrus flavour, and if you have a good set of taste buds, you might even notice light floral and fruity notes.

The cartridge itself is sleekly designed and contains terpenes alpha-pinene, beta-caryophyllene, limonene, and a touch of myrcene.

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Joe Smith-Engelhardt

Joe Smith-Engelhardt is a Toronto-based freelance writer focusing on music and cannabis. He’s previously written for Alternative Press, Exclaim! and other publications.

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Cannabis recipe 101: Infused rice crispy treats




Looking to try your hand at some delicious cannabis edibles? It’s quick and easy to whip up a batch of weed-infused rice crispy treats!

The beauty of this recipe is it uses simple ingredients that we usually have at home or can easily grab at the store. The trick to baking nice soft treats like these? Take your time and use fresh marshmallows!


How to make edibles: Leafly’s guide to cooking with cannabis

Prep time: 5 min

Cook time: 5 min

Total time: 10 min

Total servings: 12

Serving size: 1 square (approximately 2 inches)

Bonus points if you make infused butter from your own homegrown plants. There is nothing better than being able to create spectacular weed edibles from your own harvest!


  • 3 tablespoons (45 mL) of weed-infused butter or coconut oil
  • 5 cups (1250 mL) of mini marshmallows
  • 6½ cups (832 g) of rice crispy cereal
  • 1 teaspoon (5 mL) of vanilla (optional)

Pro tip: For thin squares, use a 9 x 13 pan. For thicker squares, select an 8 x 8 pan. 

How to make weed Rice Crispy Treats

If you have a pot cookie cutter on hand, we highly recommend it. (Kalynchuk/Leafly)

Step 1: Prep the pan

Spray your pan and the stirring utensil with cooking spray before you start cooking: Melted marshmallows are sticky. Spraying your tools and pans makes for easy cleanup. Melting the butter first helps coat the pan and prevents the marshmallows from sticking.

Step 2: Melt the cannabis butter

Over medium-low heat, melt the butter in a large pot. Then, add the marshmallows, and stir well to coat them entirely. Continue stirring until all of the marshmallows have melted. Remove from heat and add the vanilla if using.


Edibles dosing: How strong is your weed edible?

Step 3: Add in crispy rice cereal

Add your cereal to the melted marshmallow/butter mixture, stirring well to ensure even coverage. Scrape the mixture into a prepared pan. Flatten with the spatula or lightly coat your hand with non-stick spray and gently press the treats flat.

Step 4: Let them sit

Set the pan aside to fully cool. As it cools the squares firm up a bit making it easier to cut.

The best way to keep your crispy rice squares fresh is to cut them into individual servings and wrap them with plastic wrap, or reuseable beeswax paper. Store them in a cupboard or pantry.

Nutritional information (per serving):

Calories 151
Fat 3 (g)
Saturated 1.8 (g)
Unsaturated 1 (g)
Cholesterol 7.5 (mg)
Sodium 174 (mg)
Sugar 13.5 (g)
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Redawna Kalynchuk

Redawna Kalynchuk is a freelance writer, photographer and visual storyteller from Alberta. Her passion for cannabis comes from years of cannabis gardening and creating incredible infusions. Empowering you to grow, cook and share!

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black market

This Is The #1 Reason People Are Still Buying Black Market Weed, According To New Survey




Legal marijuana is becoming more and more accessible. Still, in countries like the U.S. and Canada, where there are legal markets in place, black market marijuana sales remain consistent. According to a new survey, the largest determining factor is price.

The survey, conducted between 2019-2020 and published in the Journal of Studies on Alcohol and Drugs, polled 12,000 cannabis users in Canada and the U.S. and found that price outranked convenience, which is the second main reason people continue to opt for illegal weed.

The reasons behind why consumers still shop the illicit market was dependent on the year and the country.

marijuana legalization
Photo by FatCamera/Getty Images

RELATED: Nearly 500K People Work In Legal Marijuana Industry — How Many Work In The Illicit Market?

According to the study:

In both years, the most commonly reported barriers to legal purchasing were price (Canada: 35%–36%; United States: 27%) and inconvenience (Canada: 17%–20%; U.S.: 16%–18%). In 2020 versus 2019, several factors were less commonly reported as barriers in Canada, including inconvenience and location of legal sources. Certain barriers increased in the United States, including slow delivery and requiring a credit card.

In the United States, black market cannabis sales are one of the principal wild cards in establishing a functioning legal cannabis market. States like California, which were the first to establish legal markets, have allowed the two markets to coexist, something that cannabis workers have called “extremely unfair.”

Alex Brough is the co-founder of Keneh Ventures, a private equity fund that invests in businesses ancillary to the legal marijuana trade. In an interview with Times Union, he compared a legal dispensary owner who ‘does everything above-book’ to a bootlegger selling cheap, untested weed.

“You don’t know any better, you’re not an industry expert, and you go to California, and you go to get an [eighth-ounce] of chronic at this place for $60, and at this place across the street, they’re selling it for $30,” he explained. “If you’re at all budget-minded, you’re going for the $30.”

RELATED: Illicit Vs. Legal: What Are The Real Benefits Of Buying Weed From A Licensed Dispensary?

States in the U.S. that are establishing new cannabis markets can use previous states as guideposts, allowing for more controlled transitions and accurate predictions of how their legal market would work. Still, cannabis black market sales have existed for decades, with businesses having built relationships with shoppers. Creating a new legal market will take time to build and to earn the trust of new shoppers.

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“Cannabis helped with my abortion” and people deserve safe and legal access to both




Content warning: abortion. Leafly took care to exclude triggering information, while still detailing emotions and autonomy but does not discuss the abortion procedure or its justification in this article. 

The last few weeks have been difficult for pretty much everyone with a uterus, regardless of their family planning needs. Right now we are surrounded by unsolicited opinions and discussions about a topic that, for many, isn’t just philosophical but a reality. 

“I was 42 when I had my abortion, and for me, it was a defining moment. A clear dividing line between one life, with all its hopes and imagined futures, and the life I was choosing for myself and my family.”

– Darlene*

Abortion is an extremely sensitive topic and personal decision, regardless of faith, gender identity, or age. The public discussion left me wondering, is there a space for a weed writer to talk about something as serious as abortion and cover it in a meaningful way through a cannabis lens? 


You see, cannabis isn’t a just vice product like tobacco or a purely medical product like pharmaceuticals. Cannabis lives in a space between those two places where plants meet medicine (and have for thousands of years).

Cannabis has been a comfort to a number of women, non-binary, and trans people going through the abortion process.

Whether recreational, therapeutic, or doctor-prescribed, cannabis has helped numerous people Leafly spoke to in a number of ways—psychologically, physically, and spiritually.

Turning to cannabis in turbulent times

“I was 42 when I had my abortion, and for me, it was a defining moment,” shares Darlene*, “a clear dividing line between one life, with all its hopes and imagined futures, and the life I was choosing for myself and my family.”

It was 2020, at the height of the pandemic, so Darlene chose to do an at-home abortion, wanting to avoid the hospital. She shares that her choice to use cannabis on the day of her abortion was thought out and intentional. Since she had been using cannabis for years, she knew the ways it could support her emotionally and physically on the day of the procedure. 

“I like cannabis in my everyday life because it helps me reflect, ponder and find wonder in the ordinary. I chose cannabis for my abortion for those reasons: I felt like I was closing the door on my youth and opening a new one to the future, and I wanted to approach the experience with  the gravity and reverence it deserved.”

– Darlene*

For Annabelle*, cannabis was invaluable emotional support when she found out she was pregnant. It was during a particularly stressful time in her life and she hadn’t realized that she missed her period. When Annabelle and her partner went to Planned Parenthood, they found out that she was, indeed, pregnant.

“They did a pelvic exam which triggered old medical trauma. I smoked immediately afterward to try to return to my body,” shares Annabelle, who has been using cannabis for years to manage anxiety, depression, and PTSD.

She explains the entire abortion process as emotionally turbulent. Also doing an at-home abortion, Annabelle says she used cannabis the entire day and “couldn’t have imagined getting through without it.”

How cannabis can assist with abortion

“I was in bed for a week just like smoking weed, taking oil, and using suppositories. It was just kind of all hands on deck.”

Maia shares cannabis was invaluable during her abortion.

There are numerous ways to incorporate cannabis for therapeutic reasons before, during, or after an abortion without getting high. Cannabis products like creams, patches, suppositories, high CBD vapes, and flower make plant medicine more accessible for those looking for low-to-no THC content.  

For Maia, pregnancy was especially unexpected.

After years of endometriosis, they had assumed it wasn’t possible. The first thing they did after finding out she was pregnant was smoke a joint “to quell the anxiety and kind of just process a little bit what was happening.”

“I was in bed for a week just like smoking weed, taking oil, and using suppositories. It was just kind of all hands on deck,” shares Maia. “The physical symptoms were awful, I couldn’t imagine feeling that way for nine months. Cannabis was instrumental, especially that week.”

For Darlene, cannabis was instrumental in aiding the emotional and spiritual aspects of her at-home abortion. But she felt that cannabis alone wasn’t enough for her pain management.

“Ultimately, the cannabis did help centre me in the experience, although I do wish I’d paired it with stronger painkillers. I was given Tylenol 3s for the procedure, but I knew from previous surgeries that I don’t like how they feel, so chose regular Tylenol and cannabis instead. In retrospect, I wish I’d just asked about alternate painkillers.”

Reclaiming autonomy through cannabis

Unless you have been pregnant, it is impossible to understand the way it feels to share your body and grow another; let alone comprehend the complexities of being pregnant when you don’t want to be.

For the people Leafly spoke with, cannabis didn’t just help with their mental and physical health; it was also a way to take back their bodies.

“There was a bit of rebellion in my decision to use cannabis at that moment. I had given it [cannabis] up when I was pregnant with my much-wanted and much-loved child,” writes Darlene.

“Continuing to use it through this unwanted (and high-risk) pregnancy was a way of affirming my bodily autonomy. A way of saying this is what I need and that’s what matters now.”

As a non-binary person, Maia shared that their pregnancy spurred emotions akin to the ones they experienced with being labeled as female. It just didn’t feel right.

“It was wrong. I now describe that feeling as dysphoria, since coming out as non-binary. It was just something that felt like it didn’t belong in my body.”

Maia shares that the decision to have an abortion actually helped affirm them as non-binary. Cannabis wasn’t only a physical comfort for Maia, it helped with the hormones and other symptoms that were unwelcome in their body.

Reproductive rights are not guaranteed in Canada

In the past few weeks, I have seen women boasting with pride that Canada has reproductive rights for all in comparison to news in the United States, but that just isn’t true.

Abortion isn’t legal in Canada, simply decriminalized. Some experts say that conservatives are watching the US overturn Roe vs Wade closely (and may follow suit if successful). 

Not to mention, the reproductive rights of Indigenous women in Canada are far from progressive. There is an extensive history of coercion and forced sterilization of Indigenous women in both the US and Canada.

In times like these, it is important to remember that legal and safe access to abortion (and cannabis) is not a guarantee anywhere, even in Canada. And no matter what country someone is living in, the right to access safe abortion is the right to proper healthcare.

*names have been changed by request

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Ashley Keenan

Ashley Keenan is the Canada editor at Leafly, as well as a freelance journalist, consultant, and patient advocate in the cannabis industry.

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