Affecting 40+ million adults each year in the US and Canada, it can be rough. Unfortunately, it can emerge slowly, making it hard to recognize it. Almost 60% of those with it do not seek help, but cannabis can help. With the right dosage and with a health professional’s guidance, life can be better.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Some of the symptoms of depression include:

• poor concentration.
• feelings of excessive guilt or low self-worth.
• disrupted sleep
• changes in appetite or weight
• feeling very tired or low in energy
• hopelessness about the future
• thoughts about dying or suicide

If you have any of these symptoms, you should seek medical health. There are treatments, and cannabis is among the tools to help. Some studies have even found small marijuana doses (microdosing) can be better for patients with specific ailments, and large doses can exacerbate the very symptoms cannabis has been prescribed to treat.

A Canadian study found THC, one of the main compounds in marijuana which produces the euphoric effect, is an effective anti-depressant at low doses. Since cannabis strains have different amounts of THC and a number of physiological factors, such as how much a person consumes, can affect how it affects the brain.

The researchers noted:  “Because controlling the dosage of natural cannabis is difficult – particularly when it is smoked in the form of marijuana joints – there are perils associated with using it directly as an antidepressant.”

RELATED: Study: Individuals With Depression More Likely To Use Cannabis

Many situations can contribute to depression, including diet, heredity and stress. Researchers at the University of Buffalo, in another study, found THC reduced chronic stress levels. Samir Haj-Dahmane, PhD., said:

“Chronic stress is one of the major causes of depression. … Using compounds derived from cannabis — marijuana — to restore normal endocannabinoid function could potentially help stabilize moods and ease depression.”

More research and patient information needs to be gathered regarding marijuana and depression. It has been to proven to help chronic pain, inflammation, and other health issues.If you have depression, work with a medical professional to determine treatment options.

Fall is in the air and cuffing season is right around the season. Here are some great cannabis strains to help you relax and enjoy the hunt!

Autumn is arriving along with pumpkin spice, harvest festivals, daylight saving times and cuffing season. Not familiar with cuffing season, it is the annual ritual where people find a partner to settle into the winter season. People all over are looking for someone to snuggle with during dark months. Cuffing season participants look for short (winter) or longer time partners to enjoy life.

RELATED: People Who Use Weed Also Do More Of Another Fun Thing

It is thought the term “cuff” originated from the African-American vernacular as a verb meaning to “hook up”. ^{Urban Dictionary defined the term “cuffing season” in 2011. It has been going strong ever since.  But some people have a little anxiety around dating, and cannabis can help.  Proven to treat anxiety, low dose THC can reduce the jitters and make it a little easier when swimming in the dating pool. Gen Z tends to go for real life encounters, while others still do a mix bag of hunting online. it is a whole lot easier when are at ease and open to meeting new people for friends or more when you are a little relaxed. Here are the best marijuana strains for cuffing season.}

Star Tonic

Star tonic is a high-CBD hybrid developed from cannatonic and death star strains. The 2:1 CBD: THC strain has less than 9% THC levels and a CBD level of 17%. A few minutes after consuming, the user experiences a mellow onset. Novice users may feel a mild psychoactive reaction.

In the Pines

This strain is another hybrid developed from Master Kush, Pineapple Thai, and Pineapple genetics. It is high in CBD with about 6% THC content. This strain is renowned for its magical buzz and stimulating high. Consumers who prefer this strain say that it helps relieve their anxieties and chronic pains.  It is an invigorating strain with a combo of piney and citrusy notes.

RELATED: How Many People Can You Date At One Time

Red Pop

Another low-THC hybrid. The developers of this strain are based in Detroit, Michigan. The strain was rightly named after the state’s famous red soda pop. These strings deliver an effect that’s somewhere between euphoric and relaxing. Tt is generally a strain known to put you a good mood.  Lab tests show that the Red Pop has a profile that’s rich in terpenes and low in THC. This explains why the strain has a sweet flavor akin to the region’s precious red fizzy soda.

Pennywise

Pennywise is referred to as a therapeutic cannabis strain. Plants in this strain have varying cannabinoid profiles that fall between the range of 5 to 10% THC. The ratio of THC to CBD is often 1:1 or 1:2. It is well-suited for smokers with low tolerance levels and newcomers. Heavy smokers can use this strain to ease back from high-THC strains.

CBD Blue Shark

The blue shark was developed from a cross of Blueberry, Shark Shock, Skunk # 1, and CBD Shark. The most potent varieties found in this strain have up to 15% THC, but most have less than 10% THC. Regular consumer claim this strain delivers a focused and relaxing high that gradually results in a mild euphoric buzz. The Blue Shark strain is indica-dominant and is recommended for day or evening use.

Blue Dynamite

The Blue Dynamite strain is lauded for its calming effects. The flowers have between 6 and 10% THC depending on the cultivation practices used. Its cannabinoid profile shows a 2:1 CBD to THC level. Experienced users reported that this strain helped relieve body pains while also providing a euphoric high.

May these strains help you in on a romantic journey.