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Can Microdosing Help Manage Holiday Family Anxiety

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The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it better.

Carols, gifts, parties, festive meals with favorite foods are all part of hte holiday season. But even in the best circumstances, there could be stress.  Some 89% say concerns around money, missing loved ones and anticipating family conflict cause them stress at this time of year. But roughly have say it is moderate and may not be any more than the rest of the year.   While family tend to provide a positive effect, if you look at Reddit, there are are plenty of causes of drama during hte holiday at gatherings. For those who are experiencing some level of stress, can mircodosing help manage holiday family anxiety? It could be a better solution than a half of a bottle of booze.

RELATED: Can CBD Oils Help With Anxiety & Depression

Microdosing marijuana can be an effective way to manage holiday anxiety, offering a subtle yet impactful approach to stress relief during the festive season. By consuming small amounts of cannabis, typically between 1 to 2.5 milligrams of THC, individuals can experience the therapeutic benefits without feeling overly intoxicated.

Microdosing cannabis can provide several advantages for those dealing with holiday-related stress. Low doses of THC can activate the endocannabinoid system, potentially leading to decreased stress levels without causing an overwhelming high. This can be particularly helpful during family gatherings or social events that may trigger anxiety. It may alleviate the effects of social anxiety, allowing individuals to feel more relaxed and confident in social situations. This can be especially beneficial during holiday parties or family reunions.

Small amounts of cannabis can boost mood and social confidence, contributing to a more relaxed and enjoyable holiday experience. Another benefit is may induce deep, natural sleep patterns without excessive grogginess, helping to combat short term holiday-related insomnia.

To microdose marijuana effectively for holiday anxiety, consider the following tips:

  • Start Low: Begin with a dose of 1 to 2.5 milligrams of THC and maintain this dosage for at least three days. If you’re new to cannabis, begin with an even lower dose and gradually work your way up.
  • Gradual Increase: If needed, slowly increase the dosage in 1 mg increments until you begin to feel the desired effects.
  • Consistency: Once you find an effective dose, stick with it for at least four days to assess its impact.
  • Choose the Right Product: CBD-dominant strains or products with balanced THC:CBD ratios may be more suitable for anxiety relief.
  • Consider Terpenes: Look for cannabis products containing terpenes like limonene, pinene, and beta-caryophyllene, which have stress-relieving properties
  • Timing is Key: Plan your microdose schedule around holiday events or stressful situations to maximize its effectiveness.

RELATED: Marijuana Use And Guy’s Member

While microdosing can be beneficial, there are some general precautions. Consider potential interactions with alcohol or other medications you may be taking during the holidays. If you are some medications, it is important to talk to a health professional. And remember everyone reacts differently to cannabis, so what works for others may not work for you.

By incorporating microdosing into your holiday stress management strategy, you may find yourself better equipped to handle the pressures and anxieties that often accompany the festive season. This approach allows you to potentially benefit from the calming effects of cannabis while maintaining clarity and function during holiday activities and gatherings.



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Call of Duty

Marijuana Pops Up In These Popular Video Games

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Video games are so popular around 25% of the world population plays them…so which ones have the marijuana in them?

Over 3 billion people play video games globally with about 1.7 billion playing online. The average age is 32 years old with 53% being male.  And also being mainstream, marijuana pops up in these popular video games. Cannabis has been featured in various video games over the years, reflecting changing societal attitudes towards the plant.  The green planet has been featured on the Simpsons, Martha Stewart is a fan, and even younger and state level politicians is promoting it. It is part of the culture. And if you want to add into your gaming life, here are some options.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

Grand Theft Auto

The Grand Theft Auto (GTA) franchise has prominently featured cannabis in multiple installments. In GTA: San Andreas, players encounter “The Truth,” a cannabis-loving hippie voiced by Peter Fonda. GTA V takes it further, allowing players to smoke from bongs and even purchase a medical marijuana dispensary called “Smoke on the Water”. In GTA Online, players can operate cannabis farms and smoke to the point of in-game death.

Saints Row Series

The Saints Row games push the envelope further than GTA, offering players various cannabis consumption options, including bongs and rolling papers. The game’s visuals become hazy after the character uses cannabis, simulating the effects.

Call of Duty: Modern Warfare 2

Surprisingly, this military-themed game includes cannabis references in its unlockable content. Players can earn titles and emblems with names like “Blunt Trauma,” “High Command,” and “Joint Ops”.

Far Cry 3

In this open-world game, players can set cannabis fields ablaze with a flamethrower and experience a “high” from the smok3.

Narc (2005 Remake)

This remake of the 1988 anti-drug arcade game took a different approach. Players control narcotics officers who can not only confiscate drugs but also use them, with cannabis slowing down the game’s action.

Indie and Niche Games

Several games focus specifically on cannabis cultivation and distribution:

  • Weed Shop: Players run their own virtual cannabis dispensaries.
  • Mary Jane’s Marijuana Adventure: This game allows players to grow and sell their own cannabis.

As cannabis legalization spreads, we can expect more games to incorporate it into their narratives and gameplay mechanics. Changes have to be made for version in countries who are anti-marijuana including China and parts of Africa.  Virtual reality games simulating cannabis consumption may also become more prevalent.



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Blackout Wednesday

Marijuana Continues To Be Embraced By The Mainstream

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Despite a naysayers in DC, the public has embraced wed in a big way

In 2012 Washington and Colorado legalized weed for recreational use, since then 22 more states have followed and 38 states have medical marijuana. Over 50 perfect of the population has access and it has become popular with all ages. Even the “war on drugs” generation of Boomers have embraced with AARP explaining many use it for the medical benefits. From Martha Stewart to Fox News, the plant is treated as a another consumer product and as a business line.

RELATED: Science Says Medical Marijuana Improves Quality Of Life

For adults aged 35-50, past-year marijuana use reached an all-time high of 28% in 2022, more than doubling from 13% in 2012. This trend reflects a broader increase in marijuana use across different age groups. Gen Z has taken a different approach by embracing the California Sober concept replacing alcohol for the healthier marijuana.

Reflecting the mainstreaming, Michigan, a midwestern state, is breaking another year over year sales record.  The states has already clocked $2.4 billion in sales and expects to hit $3 billion for 2024.  This will secure the state more tax revenue from cannabis than alcohol again. Marijuana has been a reliable source of income for states since legalization.

Taking a page from traditional departments stores, Planet 13, the largest dispensary in the North America has introduced the “store in store” concept. Department stores have used the concept in the beauty department and high end lines like Chanel and Louis Vuitton.  Khalifa Kush will be the inaugural brand offering exclusive merch and strains.

“Since we launched earlier this year, we’ve loved having the Khalifa Kush store-in-store at Planet 13 be the home of the brand in Vegas. We’re working on something special for the lounge that’s going to drop early next year — we can’t wait” shared Wiz.

“Our partnership with Wiz Khalifa is the perfect example of authentic celebrity-driven branding — since we signed Wiz, it is the fastest product partnership in terms of sales activity in the history of Planet 13.  Authenticity is about more than just an endorsement and with Wizit’s a match made in cannabis heaven. We look forward to Wiz visiting the store more often, meeting his fans and enjoying Dazed! Consumption Lounge when he is in Vegas.  “Planet 13 = Experiences and Memories!” stated Lee Fraser, Chief Administrative Officer, Planet 13

The Las Vegas based 112,000 square-foot Planet 13 Entertainment Complex has become the flagship destination for celebrities to showcase the top brands in the industry.  Cannabition, another major attraction in the footprint will be opening soon and is an elevated immersive experience.

Cannabis has also joined alcohol in celebrations. The day before Thanksgiving is one of the top 5 drinking days in the US.  Some much so the industry refers to it as “Drinksgiving” and “Blackout Friday“. The public has also made the day in the top 5 of consuming, dubbing the day Green Wednesday.



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Cannabis

Veterans With PTSD Are Given A Little Hope

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Some good new from the government about veterans who are suffering from PTSD and are using marijuana.

While our military is generally honored, medical treatment for them can lag behind the praises given by politicians and bureaucrats. Almost 23% of veterans who use the Veterans Admstinatrion (VA) health care have had Post-Traumatic Stress Disorder (PTSD) at some point in their lives. In 2021, 10% of men and 19% of women veterans using VA care were diagnosed with PTSD. A study of veterans from Iraq and Afghanistan found the prevalence of PTSD varied by unit component. For example, deployed active duty veterans had an 18.5% prevalence of PTSD, while non-deployed active duty veterans had a 13.2% prevalence.  It is difficult to treat and has ruined thousands of lives. But cannabis has helped and now veterans with PTSD are given a little hope with additional medical research.

RELATED: Can CBD Oils Help With Anxiety & Depression

Cannabis has shown promising potential in alleviating symptoms PTSD, offering hope to those struggling with this debilitating condition. Earlier studies have shed light on the biological mechanisms behind cannabis’s therapeutic effects on PTSD. The Food and Drug Administration (FDA) this week authorized a long-delayed clinical trial to test whether marijuana can be used to treat post-traumatic stress disorder (PTSD) in veterans. The agency had raised a variety of objections. The change is good news for veterans and their families. And another indicator the FDA is supportive of the rescheduling.

Veterans With PTSD Given A Little Hope

One key way cannabis helps PTSD sufferers is by reducing activity in the amygdala, a part of the brain associated with fear responses to threats. This dampening of the anxiety response can help individuals manage their symptoms more effectively.Additionally, cannabis may aid in extinguishing traumatic memories through a process called ‘extinction learning’.

The cannabinoids in cannabis, particularly THC and CBD, can enhance the rate at which challenging memories are processed and reduce overall anxiety responses. Research has shown that cannabis use is associated with a reduction in overall PTSD symptoms and improved quality of life. Low doses of THC or a combination of THC and CBD have been found to be particularly effective in enhancing extinction rates for traumatic memories and reducing anxiety.

RELATED: Marijuana Use And Guy’s Member

The endocannabinoid system plays a crucial role in this process. CBD, a non-psychoactive component of cannabis, indirectly affects this system by inhibiting the uptake or enzymatic degradation of endogenous cannabinoids. This action allows for a greater effect on CB1 and CB2 receptors, which are found in brain regions important for anxiety and aversive learnin

.Cannabis may also help address specific PTSD symptoms such as sleep disturbances, recurrent fear memories, and panic episodes. While individual responses can vary, cannabis can be considered as part of a comprehensive treatment plan under medical supervision.



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