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Daylight saving time ends next weekend. This is how to prepare for the potential health effects.

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The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.

Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time.

That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Studies have even found an uptick in heart attacks and strokes right after the March time change.

Read the rest of this story on TheKnow.DenverPost.com.



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Baltimore

Grading The Week: Broncos’ midseason MVP? These scouts say it’s safety Brandon Jones

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Miss Justin Simmons?

The kids on the Grading The Week staff sure do, but the Broncos don’t. Not according to Pro Football Focus, at least.

With the Broncos having already won more games (five) in eight weeks than many in the NFL thought they’d win in 18, the statniks on Team GTW scoured the popular scouting and analytics site, known colloquially as “PFF,” for some clues as to why.

Read the rest of this story on TheKnow.DenverPost.com.



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entertainment

Daylight saving time ends Sunday. Time to ‘fall back’ an hour

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The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.

Daylight saving time ends at 2 a.m. local time Sunday, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time.

That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Studies have even found an uptick in heart attacks and strokes right after the March time change.

Read the rest of this story on TheKnow.DenverPost.com.



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colorado rockies

Rockies Journal: Payroll dip is fine for now, but Colorado has money issues

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It’s a familiar refrain that Rockies fans throw my way.

“Owner Dick Monfort is a cheapskate,” the disgruntled say. “Fans continue flocking to Coors Field, but he doesn’t invest in the team on the field.”

That criticism reached a crescendo recently when I reported that the Rockies’ payroll would take a hit in 2025.

Read the rest of this story on TheKnow.DenverPost.com.



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