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Drinking Four Cups Of Tea Daily Could Lower Risk Of This Disease, Finds Study



Tea has long been linked with a variety of health benefits. Now, a new study claims that consuming four cups of tea a day could help prevent type 2 diabetes.

The study, conducted in China and presented at this year’s European Association for the Study of Diabetes (EASD) Annual Meeting in Stockholm, Sweden, was based on a review of 19 cohort studies that included the data of a million people.

While tea has been linked with anti-oxidating properties, for the purposes of this study, researchers wanted to know if the drink had an effect on type 2 diabetes, conducting a cohort study and a dose-response analysis to get a full picture of tea’s effects.

What To Know Before Adding CBD To Your Tea
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Participants filled out a questionnaire where they listed out their tea drinking habits while also including information on their daily routines, including their exercise schedule, and whether they drank alcohol or smoked. This part of the study provided no clear answers. Researchers then turned to cohort studies, which showed a fuller picture of patient’s health over a decade. Here, they found that patients who consumed tea regularly were associated with a 17% decrease in type 2 diabetes.

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“Our results are exciting because they suggest that people can do something as simple as drinking four cups of tea a day to potentially lessen their risk of developing type 2 diabetes”, said the study’s lead author Xiaying Li.

No matter the type of tea, the gender of the person drinking it, or the area where they lived, the effects were the same. At least four cups of tea a day equaled fewer odds of developing type 2 diabetes.

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While researchers need to study the situation more clearly in order to be fully sure of their results, the study is promising. It could provide a simple way for people to be healthier while they do something that brings them a little bit of joy.

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If Inflammation Causes Obesity, Can Cannabis Help Break The Cycle?




Cannabis has grown considerably in the medical world as new uses of the natural herb are being researched and confirmed. This has fostered the opening of new legal markets for medical marijuana in different regions. It has also helped in increasing the acceptance of cannabis among the populace as many who were initially opposed to the idea of cannabis are now embracing it.

Based on anecdotal reports and extensive studies, cannabis has been found to be useful in dealing with some chronic conditions like depression, insomnia, inflammations, obesity, and so on.

A closer look at inflammation and obesity

Many chronic related conditions are in one way or  another related to inflammation. Obesity is no exception to this trend. The condition also comes with different co-morbidities. This is why when physicians prescribe drugs for obesity, the goal of the therapy is to treat the accompanying co-morbidities. These co-morbidities include high blood pressure, elevated cholesterol level, and high blood glucose.

Overweight Males Have Higher Odds Of Developing This Disease
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Inflammation is implicated for the co-morbidities that accompany obesity which means it plays a huge role in the development of the condition. Inflammation one of the root causes of high blood pressure and equally promotes the risk of high cholesterol and high blood pressure. A further look into obesity also shows that cytokines which are substances secreted by immune cells have a role to play in the development of obesity. They cause insulin resistance and other health problems which serve as precursors for type 2 diabetes. Type 2 diabetes is known to often lead to obesity.

Obesity does not develop suddenly as it is a product of consistent lifestyle habits. These habits include indulging constantly in a diet high in sugar and processed foods which help to elevate the blood sugar level. With increased glucose levels in the body system, the body responds by increasing the amount of insulin produced in order to remove glucose from the bloodstream.

Inflammation & Obesity- Can Cannabis Help Break The Cycle?
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The unhealthy cycle of obesity

Production of an increased amount of insulin is the body’s response mechanism to prevent a high level of sugar which comes from regular consumption of processed foods. Eventually, the body becomes desensitized to insulin which in turn reduces the ability of the body to respond to the effects of insulin. Invariably, the blood sugar level in the body becomes high, leads to inflammation, and ultimately produces more insulin resistance. This unhealthy cycle continues and the final product is high blood sugar which in turn causes obesity.

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This unhealthy cycle also involved the endocannabinoid system (ECS). The ECS works through the unique relationship between endocannabinoids which directly or indirectly affect cannabinoid receptors in the body. The operation of the ECS can promote overeating of processed foods and low nutrient foods which increased the number of endocannabinoids. With increased appetite and more overeating, the unhealthy cycle continues with high blood sugar and insulin resistance.

Cannabis, inflammation, and obesity

Studies have shown a unique relationship exists between cannabinoids, inflammation, and obesity. These unique effects of cannabinoids in the body system have been generally used for medical marijuana. CBD is one of the important cannabinoids in the matrix of cannabis plants and it is effective for reducing inflammation. The cannabinoid has a patent in the US government for its anti-inflammatory activity which shows how much research has been done on the cannabinoid. CBD also works effectively for reducing cholesterol levels and in turn reducing blood sugar. This shows that CBD is useful in reducing the onset of obesity and its co-morbidities.

RELATED: Is Cannabis Legalization Associated With Declining Obesity Rates?

The implication of ECS in the development of obesity might also prove useful for the effectiveness of CBD in dealing with obesity. CBD interacts with the ECS directly or indirectly to facilitate different responses all over the body. This effect is utilized by CBD to promote the reduction of inflammation throughout the body. CBD is also important to facilitate the reduction of disorderly consumption of processed foods. By reducing the unhealthy consumption of processed foods, CBD, therefore, reduces the development of inflammation and ultimately obesity.

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How can cannabis break the cycle?

The common steps outside of the use of cannabis that is used to deal with obesity majorly have to do with lifestyle changes. One major step that is pivotal is a change of eating habits in order to stop the unhealthy cycle and ensure that insulin is effective in removing glucose from the bloodstream. Developing a strong anti-inflammatory food plan and sticking to it is also important to deal with the unhealthy cycle of obesity.

Cannabis through the action of CBD can be very beneficial for the reduction of obesity and its co-morbidities. This is why it is important to incorporate cannabis strains that have high CBD content into the nutrition of such patients. For patients that may have issues with smoking cannabis, there are other forms of consumption that will ensure the target cannabinoid is available for the required effect. CBD already exists in different product forms such as oils, tinctures, topical creams, and transdermal patches.

RELATED: How CBD Can Potentially Combat Obesity

It is also important to ensure that one consults a nutritionist with proper knowledge about the role of the ECS in promoting obesity. Such a professional will be well equipped to provide the patient with advice on which cannabis strains to use to stop food addiction and correct the ECS dysfunction. Such professionals are present in some cannabis dispensaries where they offer important medical and nutritional advice to patients.

Bottom line

The relationship between inflammation and obesity springs up from a cycle of events that include high blood pressure, high cholesterol level, and high blood sugar. This unhealthy cycle is also increased by cytokines secreted by immune cells which promotes insulin resistance. Dealing with inflammation is pivotal to controlling obesity and this is where cannabis can help to break the cycle. CBD is very effective in reducing inflammations in the body which in turn makes it useful for dealing with obesity.

This article originally appeared on and has been reposted with permission.

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Is Cannabis Legalization Associated With Declining Obesity Rates?




By Joana Scopel

According to data published in the journal Health Economics, US states with legal marijuana sales “may experience a decrease in state-level obesity rates.”

A NORML report showed that researchers affiliated with North Dakota State University “compared obesity rates in Washington state following legalization to those of a synthetic control state.”

The study “Assessing the impact of recreational marijuana legalization on obesity,” noted that researchers “examine this relationship by using a synthetic control approach to examine the impact of legalized recreational marijuana access on obesity rates by comparing Washington State to a synthetically constructed counterfactual.”

“We find that recreational marijuana’s introduction did not lead to increased obesity rates and may have led to decreases in obesity,” they continued.

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“As more states gravitate to decriminalization, expanded medicinal use, and legalized recreational use of marijuana, our findings provide important insights into contemporary drug policy,” the authors concluded.

In addition, some case-control studies have reported that folks with a history of cannabis use are “less likely than abstainers to be obese or have type 2 diabetes.” Studies also previously linked marijuana use to higher rates of physical activity.

If Inflammation Causes Obesity, Can Cannabis Help Break The Vicious Cycle?
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According to the World Health Organization, obesity has nearly doubled in the last three decades. In the United States, obesity has tripled in children since the 1970s and continues to rise. Based on report estimates by the Center for Disease Control & Prevention, one in five children of standard school age are obese.

Cannabis As A Lifestyle

Research conducted by San Francisco-based cannabis delivery platform Eaze found an increasing crossover between cannabis use and off-the-couch activities including work, fitness and intimacy, reported Adweek.

RELATED: If Inflammation Causes Obesity, Can Cannabis Help Break The Vicious Cycle?

“It may sound counterintuitive, but cannabis for responsible adults does exist,” said Elizabeth Ashford, vice president of communications at Eaze. “We’re seeing the integration of cannabis into parts of life where we previously didn’t see it. It’s not about waking up and hitting a bong,” Ashford told Adweek. “Some people may take a 2-milligram Sativa edible like someone else would drink espresso in the morning.”

This article originally appeared on Benzinga and has been reposted with permission.

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Going For A Walk After Eating Can Reduce Your Odds Of Getting This Disease




Walking is an activity that provides plenty of health benefits. According to some new evidence, when done right after a meal, the activity can help diabetics and can even prevent the appearance of type 2 diabetes.

Published in the journal Sports Medicine, the study was a meta-analysis of seven different studies. It found that walking had a direct impact on people’s insulin and blood sugar levels, thus impacting the risk of diabetes.

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While the studies had different participants and parameters, they tracked people’s responses after sitting, standing up, walking, and more throughout the day. In five of the studies, participants didn’t have diabetes or pre-diabetes, while in the other two they were accounted for.

Those who walked right after consuming meals saw gradual changes in their blood sugar levels. When these walks were committed within 60 to 90 minutes after a meal, results were even stronger and better for all involved. Results showed that benefits were reaped even after walking for 1 or 2 minutes after a meal, showing that everyone has control over this part of their diet and can complete a brief walk whether they’re in the office or at home.

These results are particularly important for diabetics, who must prevent sudden spikes in their blood levels. Still, they’re also beneficial to healthy adults, since these sudden changes can increase the risk of type 2 diabetes.

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Aside from helping diabetics and those who are at higher risk for the disease, walks have been linked with a variety of positive behaviors, including maintaining your weight, improving your mood and energy levels, and positively affecting your cardiovascular health, which is the number 1 cause of death in the country.

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