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Essential Tips To Ensure A Perfect Wake & Bake



People have been waking and baking long before dispensaries opened up across the country. Some people wake and bake every day. Others enjoy it on special occasions. Perhaps you have a long rainy weekend ahead of you and are looking to try it out for the first time.

Regardless of whether it is your first time or if you did it yesterday, you should know that while waking and baking is not an exact science, there is certainly an art to it. From choosing between indica and sativa to deciding if an edible or vape pen is right for you, all sorts of decisions can — and will — alter your wake and bake journey. But fear not, because as long as you consider the following factors, you can have a successful and blissful wake and bake experience.

Smoke, Drink, Eat or Vape?

When you decide whether to eat, drink, vape or smoke your weed in the morning, you really just need to consider how much time you have and how you want to feel. If you want to enjoy most of the day high, edibles are the way to go. They kick in slowly and will fold into your entire morning and afternoon. Just be ready to be high for 6 hours (or longer).

If you want to feel normal later in the day, smoking or vaping are good ideas. If you don’t smoke often, a vape pen might be a good idea. Smoking in the morning can feel extra-harsh for those who don’t smoke regularly. Otherwise, smoking works just fine.

If you are a novice, consider a lower-dose cannabis beverage. They go down easy, often have vitamins, and hit your bloodstream fast. This way you will feel the effects quickly, allowing you to control your high better.

Indica or Sativa?

When it comes to waking and baking, most enthusiasts agree that sativa is the way to go. High Times once said, “If you are waking and baking with anything other than a sativa, you’re doing it wrong.” This is because indica is known to calm and sedate you. In other words, it can put you back to sleep.

RELATED: Sativa Vs. Indica Marijuana Edibles: What’s The Difference?

If, however, sativa makes you a bit anxious, consider a hybrid. Or if indica doesn’t make you feel lethargic and mellow, use the strain that works for you — just make sure you get a good night’s sleep and have your coffee in hand. But in general, creative and energy-producing sativa strains like sour diesel are the way to go for most wake and bake journeys.

Smoking Marijuana
Photo by RODNAE Productions from Pexels

Perfect Pairings for a Wake & Bake

Nitro Cold Brew: As we reported previously, cannabis and coffee are a trendy combination these days. This high-caffeine beverage is a great cold drink to sip throughout the morning. It pairs well with an edible as it is highly potent, but if ingested slowly, the caffeine will stay flowing through your system.

A Healthy Breakfast: Don’t skip breakfast. In fact, pre-planning a hearty and nutritious breakfast is a great way to enhance your high without weighing you down. Oil-based foods with an oil-based edible can help make the edible last longer. Avoid deep fried foods, and opt for natural fats like avocados.

Consider Snacks That Compliment Your High: In addition to your breakfast, consider food items that can help enhance your high. As we have previously reported, foods like mangoes, curries and even a beer can help further and intensify your wake and bake experience. This doesn’t mean you should get drunk on beer before noon, but maybe one with your curry for lunch.

Shower Right After You Smoke or Pop an Edible

Showering after you smoke, or as you prepare for your edible to kick in, is a great way to feel refreshed and also get your day rolling. It is all too easy to smoke and then be lazy. Showering gets the smell of smoke off you, and gets you ready to enjoy the benefits of THC rather than wallow in a stoned daze.

RELATED: Can You Smoke Weed And Be Successful At The Same Time?

edible marijuana
Photo by Vanessa Nunes/Getty Images

Prepare a Playlist or Activities In Advance

According to a review of time estimation studies, “A distorted sense of time is one of the most common effects of cannabis reported by users.” The review continues by saying nearly 70% of studies suggest cannabis users over-estimate how much time has gone by. While more research needs to be done on this subject, it is clear that the day can easily slip away when you wake and bake. It is best to pre-plan and activity you want to get done, with some time parameters. Don’t let the day completely get away from you (unless that is your goal).

Go Grocery Shopping the Day Before

Don’t be that person who is high and staring into an empty fridge. Be prepared, and spoil yourself with high energy brain food, like healthy options that include fruits and vegetables. It is best to avoid anything that involves much chopping or use of the stove – just to be safe.

Get A Good Night’s Sleep

One of the most important ingredients to a successful wake and bake is a good night’s sleep beforehand. If you wake up groggy or lethargic, while THC might take the edge off some of your discomfort, it can’t magically turn you into an energetic and excited person. Make sure you get a full 8 hours if possible. If you wake up feeling lousy, maybe save the wake and bake for another day.

Clear The Schedule

Don’t be overly ambitious. Sure, maybe your creative juices will be flowing after a wake and bake, but don’t plan on writing poems and doing several watercolor paintings before lunch. Clear your schedule and set realistic and well-intentioned goals.

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Most Americans Don’t Think Weed Is Dangerous, But They’re Split On Whether It Does This




By Nina Zdinjak

The majority of Americans don’t think cannabis is dangerous, a new survey by Rasmussen Reports revealed. The poll questioned 1,000 Americans about drug misuse and whether they believe marijuana is dangerous or a gateway “to more dangerous drugs,” reported Marijuana Moment.

Key Takeaways

  • Some 59% of respondents agree that drug misuse in the U.S. is getting “worse” in general, compared to 9% who think health issues are improving.
  • As many as 28% of respondents believe cannabis is either not very dangerous or not at all dangerous – 29%.
  • For 23%, cannabis is “somewhat dangerous” and some 12% view it as “very dangerous.”
  • Most Democrats (60%) said they didn’t think that cannabis is dangerous, compared to Republicans who are divided, with 48% thinking it is at least somewhat dangerous and 45% believing it isn’t.
cannabis bong
Photo by Daria Kulkova/Getty Images

What’s important is that 56% of those who think that drug misuse is getting more serious in the US don’t see cannabis as one of the causes nor think of it as dangerous.

What about marijuana being a gateway drug? Respondents seemed to be evenly divided on this, with 46% thinking it is either “very likely” or “somewhat likely” that marijuana use “leads to the use of more dangerous drugs,” versus 46% who don’t believe this is likely.

The survey questioned 1,000 American adults from September 14-15, with a margin of error of +/-3 percentage points.

This article originally appeared on Benzinga and has been reposted with permission.

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All about Cannabis

Cannabis Topicals: Consumer Trends – Cannabis | Weed | Marijuana




What’s up with cannabis topicals? Why aren’t they more popular?

Cannabis topicals make up less than 1% of total cannabis sales in North America. And its popularity is slowly decreasing in both Canada and the US.


They have greater bioavailability than capsules, for instance. You can find near-instantaneous relief by directly applying cream or gel to sore or infected areas.

But this also explains why cannabis topicals aren’t as popular. 

As flower is the largest category, and pre-rolls are one of the fastest growing, it’s safe to assume most people are smoking or vaping cannabis. 

Cannabis-infused topicals are cannabinoid therapy, but not in the same physiological way smoking or vaping cannabis is.

Fortunately, Headset has put together a report that looks into consumer trends with cannabis topicals. The data is theirs; the interpretations and comments are my own.

Market share of Topicals in North America

This graph looks at the market share of topicals compared to other cannabis products.

As you can see, topical products aren’t that popular. They account for a small share of total cannabis sales in both the US & Canada.

From January through August 2022, topicals make up only 0.5% of the total Canadian cannabis market.

And this is a 9% market share decrease from the previous year. 

For the US, this January-August 2022 period saw topicals account for 0.7% of total cannabis sales. A 3.4% reduction in market share.

Market share over time

This graph looks at market share over time. In the US, topicals peaked at 1.89% in 2018. Since then, market share has been decreasing and has levelled off.

Market share has been decreasing in Canada, as well, levelling off at about 0.7%,

In Canada, topicals peaked at 0.85% in December 2021. Possibly because of the holiday season and novelty gift buying. Because by August of this year, sales decreased to 0.52%

Cannabis Topicals in states & provinces

Across Canada, topical popularity differs from province to province

Alberta has the highest share of any province, with 2.7%.

This is five times the national average. Ontario & BC also have higher than national average sales.

Saskatchewan lowers the national average, making topicals 0.1% of all cannabis sales.

Florida wins first prize in the US as the highest topical market with 1.3% of total cannabis sales. Florida is the largest medical cannabis market in the United States. 

No doubt because of the older adults using CBD cream. (Older adults tend to use topicals more than younger adults, as seen in the data below).

Topical use is also high in Colorado, one of the first states to legalize, back in November 2012.

Cannabis Topicals Price Volatility in Canada

This graph looks at the average price of topicals since 2021 in Canada. 

Prices are comparable between the US and Canada, where the average topical price in the US is $26.70. In Canada, it’s $31.25 or $25.71 in US dollars.

Where Canada differs is in price stability. Especially over the past two years.

In Canada, the price of topicals fell in 2021 to the point that by August 2022, there was a 12.3% decrease. 

In other words, what was once a $40 cream is now only $33.

The lowest average price came in December 2021, when retailers priced topicals at $28.44. Since then, prices have been on a slight but steady upward trend.

Price of cannabis Topicals in the US

This graph shows the average price of topicals in the US which has been much more stable and predictable. 

Since the beginning of 2020, the average price has stayed around $26-27. There has been a slight increase of 1.4% as of August 2022.

What kind of Topicals do people buy?

Cannabis Topical

What kind of topicals are popular in the US and Canada? Which are the highest-selling according to the data?

Lotions, salves, gels and cream have been the most popular.

In Canada, these products make up 60% of total sales, while in the US, these products account for 74.6% of total topical sales.

Canadians also seem to like cannabis-infused soaks, scrubs, and bath salts. (The bath salts you put in your bath, not THC-infused synthetic cathinone).

CBD is Raison d’état for topicals

Cannabis Topical

Topicals are the most popular when they have CBD in them. 

CBD is anti-inflammatory and good for the skin. It works on pains, aches, and cramps and has neuroprotective properties. 

So, how popular are CBD products in Canada and the US?

In Canada, 92.7% of topical products had CBD either exclusively or mixed with THC and other cannabinoids.

In the US, 79.4% of topical products contain some CBD. However, it’s worth noting that Americans can buy CBD-only products practically anywhere (depending on your state). 

Thanks to Donald Trump signing the 2018 Farm Bill into law, Americans can easily access legal CBD products online.

Across the border, the Canadian government handicaps consumers with the legal cannabis access system. Retail varies from province to province, but overall, both levels of government keep CBD prices artificially high.

Nevertheless, products with a balanced THC-CBD ratio of 1:1 are the most popular in both countries.

US consumers prefer CBD products containing more THC because the data doesn’t show non-cannabis store CBD purchases. So when Americans come to a cannabis store for a topical, they want it to have THC.

That’s why THC topical products with 300mg of THC or more are the most popular in the US and account for 1/3 of topical sales.

But again, the different access systems skew the market data.

For example, CBD isolate sales account for 30.9% of topical sales in Canada. Compared to 7.1% of sales in the US. 

Americans can purchase CBD isolates from anywhere, including online, where the Canadian government restricts consumers to legal access points set by federal and provincial governments.

Demographic preferences

Cannabis Topical

This last graph shows the different age groups and how that accounts for topical sales. 

Not surprisingly, older people prefer to use topicals than smoke flower. 

Females are more likely than males to shop for topical products, which is also not surprising, as females make up a large part of the non-cannabis topical market.

Baby boomers account for 16.1% of all topical sales, whereas they only make up 4.6% of the total cannabis market.

In contrast, female consumers in the generation Z category make up 3.6% of topical sales.


Topicals and flowers may be contracting in the cannabis space. Still, other products like pre-rolls and beverages are gaining market share and popularity.

Trends and consumer demand always change, so nothing here should be considered long-term. 

It may be common in a few years for many cannabis consumers to have a nanoemulsion processor in their homes to make their own cannabis drinks.

This change in consumer trends and market technology would likely see decreased sales in the beverage market. This might coincide with topicals increasing in popularity as more baby boomers discover the healing and soothing powers of cannabis topicals.

It all depends on the consumer. 

In a free market, the consumer votes with their dollar. No one rises to the top unless they arrange the resources necessary to satisfy consumer demand. 


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Baby Boomers

Who’s Smoking Weed In The US? Here’s A Breakdown




If you’re at a Pink Floyd light show, the odds are the person next to you is high. But what about when you are at a grocery store, or waiting in a procession for your college diploma, or in a voting booth?

Marijuana users come in all forms. They don’t all look the same, especially in today’s world where cannabis is much less associated with its burnout stigma that clung to it during the War On Drugs era. 

In fact, there really is no “type” of marijuana user, at least not according to most recent studies. Usage is up in many categories, from baby boomers to young women. With many states and companies loosening laws and policies on drug testing at work, the odds that your co-worker is a cannabis enthusiast may have gone up significantly as well.

As this landscape of marijuana users continues to shift, here are some interesting findings as to exactly who is smoking marijuana these days.

marijuana cannabis joint
Photo by Cavan Images/Getty Images

No, Cannabis Users Aren’t Lazy Stoners

The idea that cannabis users are unmotivated high school dropouts is a stereotype that is disappearing, mostly due to the fact that it simply is not true. According to the most recent Gallup Poll, both college graduates and those without a college degree enjoy smoking weed in similar numbers. According to the poll, 12% of college graduates say they consume marijuana while 18% of non-graduates say they consume.

RELATED: Does Science Support The ‘Lazy Stoner’ Stereotype? Here’s What A New Study Found

The authors of a June 2021 study wrote that, “Marijuana users are equal to or more likely to exercise than non-users,” adding that, “the commonly held perception that marijuana users are largely sedentary is not supported by these data on young and middle-aged adults.”

So the idea that cannabis makes you lose your ambition is not exactly a sound argument. 

Democrats Are More Green Than Republicans, for Now

According to the same Gallup poll, 20% of Democrats smoke marijuana, while only 12% of Republicans say they indulge (with independent voters coming in between the two at 17%). This statistic alone is likely not all that surprising, seeing how historically Democrats in power have historically been more supportive of cannabis legalization.

However, Republicans and Republican lawmakers are starting to come around to the idea of cannabis legalization, suggesting that perhaps in the not too distant future Republicans may use, or at least support, marijuana as much as Democrats.

Several studies, including one poll we recently reported on, suggest that support for cannabis legalization within the Republican party is on the rise. Republican candidates are even currently supporting and drafting cannabis legislation. This means that in some states, people can vote for a Republican and vote for cannabis legalization at the same time. Times have changed.

seniors and cannabis
Photo by RODNAE Productions from Pexels

Baby Boomer Pot Use Is Booming

It may have taken several decades, legalization and a change in the general societal view of marijuana, but it seems as though Baby Boomers are finally starting to embrace cannabis use in their golden years. 

“Consider that not even 10 years ago 0.4% of adults 65 and older said they had used marijuana in the past year, and now it’s 10 times that at 4%,” Benjamin Han, a NYU School of Medicine professor told Reuters in 2020. Han was also the lead author of a study conducted by JAMA Internal Medicine, which discovered this increased cannabis usage he mentioned. While this group still does not consume marijuana nearly as much as younger generations, this increase means that there is perhaps less of a wall between generations when it comes to marijuana use as some might think.

The Future of Cannabis Is Female

While many demographics have shown an increase in cannabis use, none have shot up recently as much as Generation Z women. “Year-over-year sales for Gen Z women, defined as those born in 1997 or later, grew the fastest in 2020 compared to any other cohort, at 151%,” reported NBC News.

RELATED: Why The Future Of Cannabis Is Female

There are many possible reasons for this large spike. Some reasons include the ease and inviting atmosphere of cannabis retail facilities, and also the growing interest to use low doses of marijuana to treat anxiety and other conditions instead of prescriptions. “The future of cannabis is female,” said Bethany Gomez, managing director at Brightfield Group.

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