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How To Choose The Right Cannabis Strain

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There are so many ways to consume marijuana these days, but inhaling cannabis flower remains to be the most popular way to medicate. Whether you are a medical or recreational consumer, the benefits of smoking flower can’t be denied: it’s convenient, they come in so many delicious flavors, it provides the benefits of whole-plant flower and all its compounds, and the onset is practically immediate.

The good news is that there is also lots more information out there that can help you choose the best strain. In the past, one would simply go with THC levels, or sativa vs. indica. Those are still important, but there is a smarter way to shop for cannabis flower strains today.

THC and CBD Content

More people are choosing high CBD strains for many reasons: it minimizes the anxiety that occurs with some when consuming high THC strains, CBD can help relax, and it isn’t psychoactive. Given that THC and CBD are the two active and dominant chemicals in the cannabis plant, they will both have different effects which is why it’s important to understand how each of them will affect you.

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Generally speaking, you can go by with a few simple rules to remember: the higher the THC content (over 18%), the more psychoactive effects you will feel. On the other hand, the higher the CBD content, the more relaxed and calm you will feel. Many indica strains have a higher CBD content since it’s suitable for helping you to relax. Some consumers prefer a balanced effect and seek out strains with identical or nearly identical THC and CBD ratios.

RELATED: The Best CBD To THC Ratio To Look For In Your Cannabis Products

Some cannabis growers provide third-party laboratory tests or a Certificate of Analysis (COA) to verify the cannabinoid content in cannabis plants.

Terpene Profiles

Terpenes are natural compounds found in plants, not just marijuana. They are responsible for the strain’s unique aroma and flavors; these compounds are what can help you differentiate one strain from another through taste or smell.

Aside from taste and smell, terpenes also contribute to the strain’s effects. Because of the entourage effect, terpenes also work with other cannabinoids that are present in the marijuana plant to produce certain effects. There are over several hundred known terpenes in marijuana though more may be discovered by researchers over time.

RELATED: Don’t Shop By THC Levels: Here Are The Top 3 Cannabis Strains Based On Terpenes

There are many ways to determine which terpenes are present in cannabis flowers. When shopping at a licensed dispensary, many recognized cultivators and laboratories provide a Certificate of Analysis or information on the terpene profile of the plant. Some of the most common terpenes found in marijuana flowers include limonene, caryophyllene, pinene, linalool, nerol, myrcene, terpineols, humulene, and many more.

Another way to gauge the dominant terpenes in cannabis flower is to smell it. Some strains smell skunky, woody, sweet, fruity, or even citrusy. It’s best to research each of the varying terpenes that are found in strains to have an idea of how they can affect you.

Purpose

Are you trying to medicate for a certain condition, or do you want to unwind after a day of work? Are you looking to socialize with friends or do you merely want a strain to help you sleep peacefully at night?

Some types of cannabis flower go well with specific scenarios. For example, sativa and hybrid strains are excellent for socializing, while indicas and high CBD strains will help you relax and fall asleep faster. If you already have experience with paranoia or anxiety with high THC strains, you’re better off with strains that are around 10% THC to ensure a pleasant experience.

smoking marijuana pipe
Photo by Kampus Production from Pexels

On the other hand, there are also those that smoke flower with the sole intention of getting really high. In this case, opt for high THC and low to no CBD strains. There are literally at least a few strains for everyone, but being clear and specific about what you want out of the strain will help you efficiently narrow down your choices.

Lab Testing

More cannabis strains are being sold in dispensaries with third-party laboratory testing. For those who are new to the world of marijuana, relying on laboratory testing is the most efficient way to understand the effects and cannabinoid content of any strain you are interested in buying.

Buying cannabis strains that have undergone lab testing will also help in terms of your own overall health and safety. This is especially crucial for medical cannabis patients because laboratory tests tell you if the strain contains any harmful contaminants such as fungicides, pesticides, and other harmful chemicals which can worsen existing health problems.

Other important details you can get from a laboratory test includes:

  • Brand (who grew the cannabis)
  • Type of cannabis (sativa, indica, or hybrid)
  • Cannabinoid content
  • Harvest date, batch name
  • State law compliance

Price

Don’t underestimate the value of a cannabis strain just because it’s priced lower than others. In fact, buying while it’s on sale is a good opportunity to experiment with a new strain while saving a few dollars.

In the same breath, just because a strain is rare or expensive doesn’t necessarily mean that it’s of better quality. It’s more important to choose weed strains based on its effects, aromas, and flavors that you enjoy.

Conclusion

Investing a little more time into researching various cannabis strains can pay off once you find that strain that ticks all the boxes. A little trial and error can’t hurt anyone — and it might even be fun!



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Why Cannabis Users Prefer Black Market Over Legal Marijuana In Uruguay

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Legalizing marijuana is a slow, tedious process, with no clear recipe for success. A perfect example of this is Uruguay, the first country in the world to legalize marijuana. While legal marijuana was established in 2013, the country still has a thriving black market that has adapted and survived legalization.

Per a study conducted by a local institute that regulates cannabis, only 27% of Uruguayan consumers buy their drugs legally.

Montevideo (AFP) has quotes from several cultivators and marijuana users based in Uruguay, who explained that, despite legalization, government-regulated marijuana still has many issues that the majority of consumers would rather avoid.

There are three legal routes for consumers to purchase marijuana: at pharmacies, through home growing for personal use, and by belonging to a cannabis-producing club. While the latter method is the one that’s most appealing to people, offering more variety, these clubs have long wait lines and are limited by how many members they can have.

Buyers of Uruguay’s black market explain that the country’s marijuana products are limited and it’s easier to acquire what you want from the black market, even if the legal route results in cheaper products. Purchasing legal products require people to make appointments. Via the black market, buyers can simply contact their dealer and purchase what they want.

weed dealer
Photo by José Antonio Luque Olmedo/Getty Images

The legalization of marijuana has resulted in different factors. It has dealt a blow to drug trafficking, drastically reducing it, and has eliminated the danger associated with the black market. “I don’t see it as the black market,” said a 28-year-old black market buyer. “It has good prices for what is sold and you don’t feel like you’re making use of drug trafficking.”

RELATED: The #1 Reason People Are Still Buying Black Market Weed, According To New Survey

She explains that there’s always “a friend or an acquaintance who passes you a contact from someone who has flowers and sells them.”

Another contributing factor is the fact that the legal marijuana that’s available in pharmacies across Uruguay is limited to 10% THC. Most seasoned users want stronger products or are seeking other strains that are not offered legally.

RELATED: The (Possibly) Best and Worst Countries To Get Caught With Pot

To battle this, the Uruguayan has discussed increasing the THC limits in their pharmacies and providing users with a larger variety of products. Still, marijuana is in a complicated position right now. While it was introduced by a leftist government when José Mujica was president, Uruguay now has a center-right president whose administration isn’t pushing for the drug’s advancement.

“I don’t believe in the state growing and selling marijuana,” president Luis Lacalle Pou told BCC. “I believe in people, cannabis clubs, or whatever we have, that they produce their own marijuana and they can have their own circles of marijuana use.”



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Oklahoma Suing Pregnant Women For Consuming Medical Marijuana

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By Nina Zdinjak

Since 2019, at least 26 women in Oklahoma were charged with child neglect felonies for consuming cannabis while pregnant, according to The Frontier. The punishment for this crime can be life in prison, though the previous offenders who pleaded guilty were given probation.

Of those 26 women, at least eight were medical marijuana license holders, meaning they were allowed to legally buy and use cannabis, having a doctor’s recommendation. Nevertheless, the problem boils down to whether medical marijuana can be treated as an “illegal drug,” because if it can, the law is clear pregnant women can be charged with child neglect for consuming illegal drugs while pregnant. Women in Oklahoma have been prosecuted even after giving birth to healthy babies.

Wait a second, isn’t medical marijuana legal in Oklahoma for registered patients?

That’s right, those who have a license from the Oklahoma Medical Marijuana Authority are allowed to buy and consume marijuana and there are no rules prohibiting pregnant women from using cannabis or have a license. According to state law, physicians are not obligated to determine if patients are pregnant or are planning a pregnancy soon before they provide them with a medical marijuana license.

On the other hand, medical marijuana products in the state have warnings against use during pregnancy, similar to those on cigarette packs.

Most medical professionals agree on advising against using marijuana, cigarettes, alcohol and other drugs during pregnancy.

RELATED: Alabama Is Jailing Pregnant Marijuana Users — And Not Letting Them Post Bail

Brian Hermanson, one of the two prosecutors in Oklahoma who has brought charges against those pregnant women, believes this is a felony. “If they make bad decisions about using drugs while they’re pregnant, they’re probably going to make other bad decisions when raising the child,” he said last November.

Ryan Kiesel, a civil rights attorney, and former Oklahoma lawmaker, on the other hand, thinks that these prosecutions are “inconsistent with state law.”

“Those women are protected as medical marijuana patients under the law,” Kiesel said. “It’s important to remember, if you have a medical marijuana license, you are under the care of a physician.”

RELATED: Alabama, How Could You? Senate Approves Forcing Women To Take Pregnancy Test To Obtain Weed

The number of women in the U.S. who turn to cannabis while pregnant has notably increased over time. Between 2002 and 2017, the figure went from under 6% to 12%, as per data from the National Survey on Drug Use and Health.

What about Oklahoma? The numbers don’t look great. Since the state legalized medical marijuana in 2018, the number of state newborns who tested positive for cannabis grew by more than 160%.

newborn
Photo by Christian Bowen via Unsplash

What Are The Impacts Of Cannabis Use While Pregnant?

Unfortunately, there are not enough relevant scientific studies on this topic, as marijuana couldn’t be researched for a long time, because of its status as a Schedule 1 substance.

More and more new studies indeed indicate there are negative consequences to children whose mothers consumed cannabis while pregnant, it is hard to confirm that the consequence came only from cannabis use. As Dr. Mishka Terplan, who has researched substance use in pregnancy and has helped develop American College of Obstetricians and Gynecologist guidance on addiction says, the impact of marijuana exposure can be very hard to separate from tobacco use, stress, and any other health and environmental factors.

After all, women are advised not to take any legal drugs while pregnant, like painkillers or alcohol, right? It is not so strange to see women smoking a cigarette with a huge bump, even though the negative consequences of cigarette smoke to unborn children has been known for a while now. What about stress?

And yet, no one is prosecuting pregnant women who smoke or drink. Well, isn’t that a bit hypocritical, if child care is the main concern in these prosecutions?

This article originally appeared on Benzinga and has been reposted with permission.



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How To Enjoy Dabbing Without A Dab Rig

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Dabbing has become one of the most popular ways that experienced cannabis consumers get high. This method of consumption involves placing a tiny amount of cannabis concentrate on a hot surface, allowing it to vaporize, so that you can inhale extremely potent marijuana.

Medical or recreational cannabis consumers alike can enjoy the benefits of dabbing especially when you want to make the most out of a small amount without having to consume too much. After all, cannabis concentrates are notoriously potent: you can consume anywhere from 50 to 98% THC.

The most common way to dab is to use a reliable dab rig. Dab rigs are a specific type of water pipe that’s designed specifically to inhale concentrates or dabs. It works by filtering the vapor from marijuana through water, which is in essence, similar to how a bong works. Dab rigs also have a nail, which is a name for the glass bucket, which is heated with a torch for around 30 seconds. After cooling, you can then inhale the vapor without burning your throat.

Dab rigs are popular. However, it isn’t the only way you can consume dabs. Perhaps you found yourself without one because you didn’t know you needed it, find it too expensive, or you may have broken the glass. Don’t worry: below are other methods you can consume dabs without the use of a dab rig.

  • Use a joint: This is the easiest and simplest way to enjoy dabbing without a dab rig. What you will need is wax, marijuana flowers, and rolling papers. Make a joint the way you typically would, and evenly distribute the flowers on the paper.

Place some wax on the center of the flower, ensuring that it doesn’t touch the part of the joint that you’re going to light up. If it does touch the wax, this can result in a dangerous open flame.

rolling a marijuana joint
Photo by Kampus Production via Pexels

When using this method, keep in mind that wax is extremely sticky. You may end up wasting too much when it gets stuck in paper and your fingers.

  • A bowl: For the uninitiated, smoking dabs in a bowl is extremely simple. You can choose to use a bong or bubbler. The first step is to load a tiny bit of wax, then cover half the bowl with bud in order to protect the wax. Again, you don’t want the wax to touch the flame.

You should have a bowl that has a layer of concentrate covered by a layer of bud. You can add more weed if you want, depending on how much grass you have available. With this technique, there’s no need to use top-shelf bud since you’ll be smoking most of the dab anyway. The primary purpose of the bud here is to protect the dab.

  • Rechargeable vape pen: This is a convenient way to dab. Use a rechargeable vape pen with a cartridge already filled with wax. Screw it onto the pen, take a hit, and relax.

However, if you already have wax that you want to use in a refillable cartridge, this is possible too. Just make sure to use a vape pen that’s equipped with a removable atomizer, which is the heating component where you add the wax. Typically, older vape pen models have the atomizer since more modern models do without it.

RELATED: What Is Dabbing And Is It Right For You?

Place a small dab of wax onto the metal dabber, then remove the atomizer. Dab the wax on the coil, and link the atomizer to the pen. Next, connect the mouthpiece to the chamber. Press the power on the vape, and slowly inhale to get the perfect balance of vapor and heat.

  • Edibles: Making edibles out of concentrates instead of regular cannabutter will ensure a seriously potent and much longer-lasting high. There are countless cannabis concentrate edible recipes you can use; just keep in mind that you also have to decarboxylate your wax or other cannabis extracts the proper way.
marijuana edible
Photo by MykolaSenyuk/Getty Images

RELATED: How Many Edibles Should You Eat? Your Guide To Edible Dosing

Cannabis concentrate edibles are a fun and affordable way to medicate. The best part is that compared to flower, you only need a significantly smaller amount to enjoy the same benefits. Always follow the general rule of thumb when dosing concentrate edibles for the first time: start with the smallest dose possible, and wait at least two hours before you decide to follow up.

  • Hot knife: As a last resort, if you don’t have any tools or access to the previous techniques, you can try the hot knife method. You will only need a butter knife and a heat source.

The knife should be heated by placing it on a heating element. This can be a hot plate, electric stove, or a gas heater. When the knife is already hot, dab a little wax on it then inhale. Unfortunately, this can be a little challenging because unlike bongs or pipes, there are no enclosed areas. This means that you run the risk of losing some vapor even when you inhale.

You can combat this by using a straw, funnel, or even a plastic bottle. These are simple solutions to maximizing a tiny problem when using hot knives for dabbing.

Conclusion

A functional dab setup is always ideal for the best results when dabbing. However, when you don’t have the complete setup, it’s time to get creative. These five tried-and-tested techniques will save the day when you have concentrates. Just because you don’t have a dab rig doesn’t mean you can’t get high.

This article originally appeared on Cannabis.net and has been reposted with permission.



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