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Indica Or Sativa: Which Is Best To Treat Anxiety?

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According to the American Psychological Association, anxiety is a major depressive disorder or mental health issue characterized by fear, worried thoughts, and tension. It also causes physical changes, such as increased heartbeat, shaking, trembling, panic attacks, and high blood pressure.

Although each person has different symptoms related to anxiety, the typical signs and symptoms of anxiety disorder are restlessness, emotional distress, feelings of worry, concentration problems, increased irritability, sleep apnea, insomnia, panic disorder, social phobia, behavioral change, mood disorders, etc.

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Causes of Anxiety

Causes of anxiety vary from person to person. Many people have a single symptom that causes distress, while some have multiple symptoms. However, the most common causes of anxiety include:

  • Environmental triggers or external stimuli, such as relationship problems, family issues, financial difficulties, or challenges in maintaining a better work-life balance, can cause anxiety.
  • Studies show that genetics can also cause anxiety. For example, if your father, mother, or grandparents had anxiety, the chances are that you may suffer from the condition.
  • Major depressive disorders such as stress and depression, can increase anxiety levels. Although medications like antidepressants, narcotics, and chronic pain relievers can ease tension, some people have side effects after prolonged use.

While antidepressants are a good option for anxiety, they may also elevate the condition. In addition, hormonal changes during pregnancy, neurological disorders, neuropathic pain, neck and back pain, and chemical imbalances in the brain that increase cortisol production can also cause anxiety.

The Endocannabinoid System

Understanding the endocannabinoid system is essential before using cannabis indica or Sativa strains for anxiety and other depressive disorders. The endocannabinoid system encompasses three critical components: 1). Endocannabinoids, 2). Receptors 3). Enzymes.

Endocannabinoids, also known as endogenous cannabinoids, are natural molecules your body produces. Although these molecules are similar to cannabinoids, the difference is that your body makes them via biological mechanisms.

Endocannabinoid receptors exist throughout the body and play a critical role in sending and receiving signals from and to the central nervous system. CB1 and CB2 receptors are the primary cannabinoid receptors. The formers exist in the central nervous system, and the latter in the peripheral nervous system, including the immune system.

Endocannabinoid enzymes are an integral part of the system and act as a catalyst to streamline metabolism and regulate the endocannabinoid function at neuronal and peripheral levels.

A research study published on NCBI states that the endocannabinoid system is crucial in streamlining various body functions, including appetite and digestion, reducing chronic pain, optimizing metabolism, triggering inflammatory responses, and strengthening the immune system.

It also improves mood, learning, memory, sleep, sensory and motor control, heart function, muscle development, musculoskeletal formation, skin and nerve function, and the reproductive system. Understanding the endocannabinoid system is essential because it lets you determine and analyze how marijuana treats anxiety.

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Marijuana for Anxiety

A 2017 research study shows that over 9,000 people in the United States said that marijuana, including indica and sativa strains, offers a wide range of health benefits, including anxiety relief.

About 50% of the study participants noted that marijuana reduced stress, depression, and anxiety symptoms. Cannabis users must understand that marijuana contains two primary active ingredients: THC and CBD.

RELATED: Does CBD Help With Social Anxiety? What The Latest Medical Studies Say

The first is a psychoactive compound that can make a person “high.” The second one, CBD, is a non-psychoactive compound primarily used for medical purposes. The psychoactive effects of THC can overcome depressive symptoms.

THC vs. CBD

THC stands (tetrahydrocannabinol) is a primary cannabinoid found in marijuana or cannabis plant. The compound gets you “high” and interacts with the endocannabinoid system through receptors.

In addition, THC is a potent compound with a strong affinity for CB1 and CB2 receptors. Binding to the CB1 and CB2 receptors positively affects your mind and body by reducing pain, stimulating appetite, and decreasing anxiety and stress.

On the other hand, CBD (cannabidiol) is another cannabinoid found in cannabis products. Compared to THC, CBD does not make you “high” and has fewer side effects. Many studies have proven that CBD accurately interacts with numerous receptors of the endocannabinoid system.

However, there is a need for more research to determine whether CBD interacts with both CB1 and CB2 receptors. The good news is that CBD found in the cannabis plant or marijuana can treat various health conditions, including:

  • Inflammation
  • Epilepsy
  • Headaches
  • Migraines
  • Stress
  • Depression
  • Anxiety
  • Autoimmune disorders
  • Post-traumatic stress disorder
  • Pain relief
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The Difference Between Indica and Sativa and Hybrid

Indica and sativa are the two primary types of cannabis plants or marijuana. Both are the best strains and are beneficial for various medical conditions. Both strains are excellent anxiety treatments.

However, sativa has more energizing and invigorating effects, relieving stress, depression, and anxiety and improving focus, concentration, and creativity. Cannabis sativa can also treat a wide range of health conditions.

Let us differentiate between the indica, sativa, and hybrid strains to help you make an informed decision and choose a product that best fits your needs.

Indica

Knowing the CBD to THC ratio is crucial to understanding the unique effects of indica on your brain. Indica strains have a high CBD content and mild to moderate THC. Indica strain or marijuana can produce calming effects, reduce nausea, increase appetite, reduce discomfort, and relieve pain.

Experts recommend consuming indica at night because it has physical relaxation effects. Hindu Kush, Granddaddy Purple, and Afghan Kush are the most popular indica plants or strains available in pharmacies.

RELATED: Is All Weed Basically The Same? Here’s What Scientists Recently Found

In addition, indica is an excellent marijuana product and a reliable relaxation source for many people. So, it can reduce the symptoms of depression, stress, anxiety, and bipolar disorder.

Likewise, indica can improve muscle relaxation, release mental exhaustion, increase appetite, boost dopamine and serotonin levels, and decrease acute and chronic pain and digestive disorders, such as nausea, vomiting, and cramps.

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Sativa

Sativa is a form of marijuana with a different CBD to THC ratio compared to indica strains. Sativa has higher doses of CBD and lower doses of THC. The primary difference between indica and sativa is that the former does not make you “high,” and the latter can produce “high” effects on your brain.

However, studies show that sativa is more energizing and can reduce anxiety-related symptoms efficiently and quickly. You can use sativa-dominant strains to improve relaxation, increase creativity, and boost productivity.

Because sativa has excellent stimulating effects, you can use it in the daytime. Durban Poison, Panama Red, and Acapulco Gold are the most popular sativa strains available in pharmacies. These products can help you achieve the desired effects.

Some studies highlight that sativa has a THC to CBD ratio that may not wholly overcome anxiety symptoms. Fidgeting, increased heart rate, hypertension, and nervousness are common signs of anxiety.

Although sativa can increase your energy levels and produce euphoric effects, it may not treat nervousness or consciousness. In a nutshell, sativa is good for depression, chronic inflammation/pain, focus/concentration, creativity, productivity, serotonin production, and increased relaxation in the daytime.

Hybrid

Hybrid forms of marijuana that contain both indica and sativa strains have become popular recently. Grown in greenhouses and on farms, hybrids combine indica and sativa strains.

Regarding the CBD to THC ratio, scientists and researchers increase the THC percentage in hybrids to ensure the compound interacts with CB1 and CB2 receptors and produces anti-anxiety effects.

Hybrids also benefit people who undergo radiotherapy, radiation therapy, or chemotherapy. Using hybrids during daytime or nighttime depends on the user’s specific needs and the effects of the chemical compounds. Some people prefer the daytime use of hybrids for deep relaxation.

Various popular hybrids strains include indica-dominant or indica-dom and sativa-dominant or sativa-dom or sativa-dominant hybrid. Some hybrids have a balanced THC and CBD ratio and equal concentration of indica and sativa strains. Blue Dream, Trainwreck, and Pineapple Express are popular hybrids on the market.

Factors to Consider When Choosing Between Indica and Sativa

How to choose the best cannabis strains? Different strains have different effects on people suffering from anxiety. Many men and women do not understand whether indica or sativa plants are beneficial for major depressive disorders like stress, depression, and anxiety.

Both indica and sativa are popular strains. There are various factors to consider when choosing strains of cannabis or between the two marijuana strains for anxiety. The purpose is to select the right strain. So, consider the following elements or characteristics to make an informed decision.

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Chemotype

Chemotype is a primary factor when choosing between indica and sativa strains. Chemotype refers to the ratio of THC and CBD for the strain. Bear in mind that the increase and decrease of THC or CBD can improve or reduce the effects of marijuana on CB1 and CB2 receptors.

So, make sure you know the CBD to THC ratio before choosing a specific strain. Depending on your needs, you can select THC-dominant, CBD-dominant, or balanced marijuana strains.

Terpene

Although many people ignore consider terpene profile, it is an essential factor because it determines the taste and smell of a strain. Remember, this can positively or negatively impact the therapeutic effects of a strain on your body and mind. Therefore, you must determine the terpene profile of sativa or indica to make an informed decision.

Potency

Potency is another crucial factor when deciding between indica or sativa strains. A strain’s overall potency is essential to determine before consuming marijuana. For example, a strain that contains over 20% THC produces a “higher” effect than a strain with 5% or 10% THC. Remember, potency usually applies to THC because it is a compound that makes people high.

Final Words

A growing body of research evidence shows that marijuana can reduce anxiety symptoms, including separation and social anxiety. However, marijuana with low THC levels can decrease stress/anxiety efficiently and quickly.

On the other hand, marijuana with high THC doses can increase the risk of stress and anxiety. However, lower doses can relieve anxiety. Moreover, CBD-dominant indica or sativa can decrease anxiety disorders at all doses without any side effects because this compound does not make you “high.”

Remember, each individual responds differently to marijuana. Therefore, you must thoroughly research and consult a marijuana doctor before consuming the substance.

This article originally appeared on Cannabis.net and has been reposted with permission.



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7 Tips on How to Overcome Anxiety

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7 Tips on How to Overcome Anxiety

It’s normal to feel anxious ahead of an important job interview, date, or any other big event in your life. While anxiety is normal human behavior, some people experience it at a worryingly high level. The good news is you can deal with anxiety, even if it seems you don’t have control over it. Check out these coping strategies that may help you overcome anxiety!

Identify Potential Triggers

Some common physical anxiety symptoms include shaking or trembling, sweating, feeling sick and nauseous, etc. People often exhibit psychological symptoms, such as feeling restless, irritable, or worried without a particular reason.

You might have learned to recognize the symptoms once they appeared. Perhaps you’ve tried valerian, passionflower, or CBD products to help in relieving your anxiety. According to the JustCBD review, various types of CBD cannabis items can potentially help with anxiety, including gummies, tinctures, oils, etc.

But even if you are familiar with the symptoms, you also need to identify anxiety triggers. Some have social anxiety and get nervous around people. Other phobias, such as the fear of heights, could trigger anxiety. For some, it’s conflict at work or in other environments. Financial concerns, negative thinking, and stress could all cause feeling anxious.

Your first task is to know what you’re dealing with, so try to identify specific triggers. Do you feel uncomfortable when you need to speak in front of a crowd? Perhaps you don’t like being alone or feel anxious when there’s too much work to do. If you can identify the triggers, you can start working on overcoming anxiety in those situations.

Breathe to Calm Down and Accept the Situation

Are you feeling anxious? If yes, take a moment for breathing exercises to calm down. Is there space for a 10-minute walk or yoga? A quick exercise might calm your mind.

Once you are ready, consider the situation and why you are feeling anxious. Be honest and try to accept your current position. If you seem worried about public speaking, try replacing those negative thoughts with positive ones. You can try speaking positive mantras in front of the mirror. It could be a good way to accept the situation better.

Start Writing a Journal

Experts suggest it’s an excellent way of analyzing your thoughts and behaviors. You can create daily entries before bedtime and analyze anything worth mentioning.

For many, writing should make you feel calmer and also help you deal with similar situations in the future. You’ll figure out how to approach everything differently and be better at avoiding and managing potential triggers.

Meditate or Exercise Regularly

Yoga and meditation are excellent techniques to calm yourself down in stressful situations. They also encourage mindfulness, helping you overcome anxiety in the long run.

Working out is another way to ventilate stress and calm your mind. Focusing on physical activity will distract you from negative thoughts that lead to anxiety. If able, you should exercise five times a week for at least half an hour.

You can pick any activity that suits you. Swimming, running, riding a bike, and even dancing will have the same results. Try to choose an activity that fits your style and physical condition. It helps to set daily goals and even motivate yourself with small prizes until you build an exercise routine.

Adjust Your Diet and Use Natural Remedies If Necessary

A healthy diet can contribute to your physical and mental health in the long run, and that includes dealing with anxiety. Your goal is to have well-balanced meals. You don’t want to skip any meal, and you can even consider eating energy-boosting snacks when your energy levels are low.

Here are some general diet rules to apply:

  • Always eat protein and carbs for breakfast. Protein keeps your blood sugar and energy levels steady during the day. Cereals, quinoa, and oatmeal are complex carbs that boost serotonin production and get you in a better mood.
  • Avoid late-night meals. These could compromise sleep quality, affecting your overall mood the next day.
  • Restrict caffeine and alcohol. Caffeine accelerates the heartbeat and leads to feeling more alert instead of calming you down. Alcohol can trigger anxiety attacks and can disrupt your sleeping pattern.
  • Consume sufficient water. Dehydration disrupts your mood, so staying well-hydrated is important.

Hanging Out with Friends Helps

Even if you have social anxiety, you probably have a couple of people you enjoy spending time with. Try to hang out with them more often since loneliness can be an anxiety trigger.

Socialization with people you like is usually a positive experience. You’ll share laughs and talk about various topics, helping you feel better and less stressed.

Consider Talking to Someone If Necessary

The critical thing in dealing with anxiety is to be patient and take small steps. If you believe you need help, consider looking for support from friends.

And if your anxiety seems out of control, talk to a medical professional. They could recommend therapies and medications suitable to your situation.



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Eight Best Cannabis Strains for Anxiety – Cannabis | Weed | Marijuana

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The best cannabis strains for anxiety might sound like an oxymoron. Those with anxiety, from minor discomfort to a crippling condition, usually don’t find THC all that welcoming.

And indeed, even in people who aren’t overly anxious, high-potency THC can trigger some paranoia. 

So it’s clear when looking at the best cannabis strains for anxiety we’re going to look at many CBD strains. This is because we have some solid research that CBD has anti-anxiety properties. 

Whereas THC “expands the mind,” so to speak, it can also cause paranoia. But if an inaccurate perspective is causing your anxiety, a little THC can help put a new spin on things.

As well there’s more to cannabis than CBD and THC. A full spectrum of cannabinoids and terpenes work together to provide an “entourage effect.” This effect gives cannabis its holistic healing powers.

Anti-anxiety terpenes include: 

Alpha-pinene

Caryophyllene

Limonene 

Linalool

Myrcene

So let’s discuss our picks for the eight best cannabis strains for anxiety.

Eighth Best Cannabis Strain for Anxiety: Kosher Kush

Best Cannabis Strains for Anxiety

Kosher Kush is an indica-dominant strain with high levels of THC. Not exactly a top choice among those cautious of THC. But, what Kosher Kush has going for it is its high levels of beta-caryophyllene, myrcene, and limonene terpenes. All of which help anxiety.

Kosher Kush also has above-average levels of trans-nerolidol. This terpene exists in other plants like jasmine, ginger, lavender, and lemongrass. People have been using trans-nerolidol aromatherapy for ages.

So if the high THC content scares you, try using this strain as a fragrance while you enjoy one of the more CBD-heavy strains listed below.

Seventh Best: Lemon Garlic OG

From Humboldt, California, Lemon Grass OG is one best cannabis strains for anxiety you don’t want to miss out on. Full of terpenes for stress relief and reducing anxiety, you’ll find high levels of limonene, beta-caryophyllene, and myrcene if grown right.

You’ll feel relief without the paranoia with a balanced THC: CBD ratio. And, as the name suggests, its flavour is unique. A mix of citrus and garlic might turn some off, but it adds to the strain’s appeal to others.

Sixth Best: Jack Herer

Eight Best Cannabis Strains for Anxiety

Jack Herer is a THC-dominant strain. But with terpenes such as terpinolene, linalool, caryophyllene, and alpha-pinene, its effects are relaxing rather than intoxicating.

Jack Herer is a good choice for those with anxiety in the morning. A wake-n-bake will provide a caffeine-like boost right away. But then, the entourage effect will work with you throughout the day to ensure your anxiety remains manageable.

Jack Herer is great for those with anxiety that still need their THC-dominant cannabis. 

Fifth Best Cannabis Strain for Anxiety: ACDC

ACDC is a CBD-rich cannabis strain popular among those who like a bit of THC in their bud. Its 20:1 CBD-to-THC ratio produces almost no high. Still, with all the terpenes and cannabinoids at your fingertips, you’ll find relief from anxiety and inflammation. As well you’ll feel a general sense of well-being. 

Fourth Best: Cannatonic

Cannatonic might sound like a strain that’ll leave you comatose. But this balanced CBD:THC is a perfect cannabis strain for anxiety. Its ratio provides a mellow buzz that lets you finish your work without hampering your mood. Cannatonic is high in myrcene, which is great anxiety-reducing effects.

Third Best Cannabis Strain for Anxiety: Critical Mass 

Critical Mass almost took the top spot with its high amount of myrcene and caryophyllene terpenes. Critical Mass is an indica-dominant strain bred for higher CBD concentrations and excellent for those who still want some THC in their cannabis.

Second Best: Valentine X 

Technically, Valentine X is a phenotype of our #5 best cannabis strain for anxiety pick, ACDC. But what makes Valentine superior is that it was bred to produce an anxiety-reducing strain. It’s like ACDC except with higher concentrations of CBD and anxiety-reducing terpenes. Valentine X is the way to go if you liked ACDC but wanted something a little more substantial.

The Best Cannabis Strain for Anxiety: Elektra


https://www.freshconnectioncbd.com/wp-content/uploads/2020/08/s957102905873597480_p14_i1_w2560-2048x1684.jpeg

The best cannabis strain for anxiety, in our opinion, is Elektra. There are a few reasons for this.

One, Elektra, was bred by crossing Early Resin Berry and an ACDC strain (which we know is already good for anxiety).

Two, Elektra is a CBD strain with high levels of beta-caryophyllene, myrcene, and limonene, which all provide anti-anxiety effects and help you relax.

Third, it’s delicious. While we’ve been focusing on cannabis compounds to relieve anxiety, the taste is just as important. 

And that’s why Elektra takes the top spot. With hints of dark chocolate and red wine, this is a strain you won’t want to miss out on, even if anxiety isn’t a big issue for you.





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How To Prevent Cannabis-Induced Anxiety Attacks

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With cannabis legislation flying about and American citizens being drawn into the appeal of marijuana, discussions have moved on to issues concerning cannabis-induced anxiety. Concerned communities are wondering if marijuana causes or helps to manage anxiety. And experts have explained that it works both ways.

Marijuana-induced anxiety is often experienced by both long-term and new cannabis users. The type of cannabis being consumed does not matter, as both recreational and medical cannabis have been found to trigger the condition.

Election Anxiety
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This article delves into the causes of weed anxiety, methods to combat its occurrence, as well as how to prevent it from occurring in new cannabis users.

Cannabis and Anxiety

These two have an intriguing connection. Researchers have carried out trials to explain this relationship. Some studies have involved the use of cannabis and its compounds to develop a potential form of anxiety treatment, while other studies have focused on looking for ways to develop and improve cannabinoid-based anxiolytic agents.

In the same vein, some experts are also working on figuring out more about THC being a paranoia trigger in cannabis users. Experiments have been carried out to connect marijuana with the onset of anxiety disorders in individuals who have no medical history of mental conditions.

Weed Anxiety

For you to understand weed anxiety, you have to know the concept of anxiety itself. Anxiety induces a bunch of reactions like increased heartbeats, inability to focus, incessant worries, and sweating. It occurs in moments that cause an individual to relieve their doubts and insecurities.

Weed anxiety can be described as the body’s involuntary reaction to cannabis in some users. It evokes mental distress, as well as physical symptoms like shaking, fatigue, nausea, stomach discomfort, and excessive sweating. It can go as far as inducing panic attacks in users.

Unlike brief anxiety moments that can be brushed off by composing yourself with breathing exercises, weed-induced anxiety is much more complicated.

Identifying Weed Anxiety

In first-timers, it can be difficult to discern if the symptoms are anxiety-related or illness-related. Especially in those who experience only physical symptoms.

It begins with the person having an excessive number of gloomy thoughts. These negative thoughts are very difficult to shake off. The physical symptoms follow closely, extreme weed-induced anxiety causes shortness of breath and causes the person to have difficulties in moving about comfortably.

RELATED: How CBD Blocks The Paranoia And Anxiety From Marijuana’s THC

People who have experienced cannabis-induced anxiety explained that they felt as though they were trapped in a cage inside their minds. They had distressing thoughts which seemed very loud in their heads and prevented them from paying attention to their current environments.

Smoking Marijuana
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Recreational cannabis smokers who have experienced this form of anxiety added that hearing any weird sound made them paranoid, with some saying that they occasionally have to check outside their windows for cops. Using recreational weed is illegal in some states, and the worry of having been caught in a crime is enough to cause a manic episode.

Factors That Can Predict Weed-Induced Anxiety

There are several factors at play when trying to determine why cannabis anxiety only affects a selected number of people.

Age and Sex

The user’s age and sex both play a role in determining how vulnerable a person is to weed anxiety. An older person is more likely to feel an intense form of weed anxiety when compared to a younger person. This is because as the brain ages as the body ages, hence receptor density declines over time.

Women are more likely to suffer from weed anxiety than the male population, due to the presence of estrogen which increases their sensitivity to THC.

Genetics

Certain strains of cannabis are used for the creativity and calmness they elicit in the user. The genetics of the user also matters. Individuals who are THC-sensitive in the anterior part of their brains rarely experience weed anxiety, while those who are THC-sensitive in the posterior part of the brain are more vulnerable to experience anxiety caused by cannabis.

RELATED: Marijuana Makes You Paranoid? Study Suggests Your Genes Are To Blame

Your Genes Have A Surprising Effect On How Marijuana Affects You
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Tolerance level

The tolerance level of the user determines how well weed anxiety can be managed. Females tend to build a higher tolerance to cannabis in less time. The frequency of use is a major factor in how well a person can build a tolerance to cannabis.

Mood

Anxiety patients tend to exacerbate their symptoms when they use cannabis while having an episode. Only a few feel relief after consuming cannabis directly after feeling anxious, the rest only experience more intense symptoms.

Managing Weed-Induced Anxiety

Experts say that the first thing to do while experiencing weed anxiety is to accept and fully grasp what is going on. Fighting the anxiety without accepting it only worsens the situation. Even in regular anxious moments, individuals are always advised to accept it first, although this is hard to do.

RELATED: New To Smoking Marijuana? Expect Coughing, Anxiety, And Paranoia

The next thing to do if the symptoms persist after you’ve taken a few breaths is to take a cold shower. The sudden rush from the cold water may be enough to snap you out of that confused state. If you can’t take a cold shower, find a bit of water to pour on your neck.

Another suggestion is using the distraction technique. This entails eating or drinking something, taking a walk, seeing a movie, or listening to soothing music. Doing this will help keep the mind off of the distressing thoughts ravaging the mind.

Having a positive mindset also helps.

smartphone marijuana
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Prevention Is Better Than Cure

It is better to prevent weed-induced anxiety than to manage the condition.

The most effective way to prevent these traumatizing episodes from occurring is by using products with More CBD and less THC. This works for beginners and experts, as the CBD compound helps to even out the psychoactive effects of THC.

Bottom line

The effects of weed-induced anxiety will wane over time, depending on the method of intake and the amount consumed. Using cannabis responsibly allows you to enjoy the benefits of the drug without the risk of having traumatizing weed-anxiety episodes.

Beginners, remember that just a few puffs from a joint are okay for the first time. Get acclimatized to the effects of the drug before upping your dosage.

This article originally appeared on Cannabis.net and has been reposted with permission.



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