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The best CBD and hemp products for pampering your skin this fall



There are so many ways to ingest and inhale cannabis for better health, but we tend to overlook the ways cannabis can help us from the outside, too. Cannabis plants contain a bevy of compounds in addition to THC and CBD that benefit the body, such as antioxidants, inflammation fighters, and fatty acids.

The topical application of cannabis or hemp allows us a way to absorb cannabinoids, target specific areas, or take care of the body’s largest organ—the skin—for everything from scalp dandruff to sun protection. And with the seasons changing from summer to fall, there’s no better time to stock up on ways to maintain your skin barrier before the temperatures really drop.

Check out these CBD and hemp skincare picks for daily use, fun in the sun, and giving your body some much-needed TLC.

CBD and hemp-derived face care

Derma-E CBD skin cleanser

CBD face wash and flowers
(Beauty After 40/Derma-E)

Derma-E’s Skin De-Stress Calming CBD Cleanser is infused with CBD oil and other soothing ingredients such as aloe and hemp seed oil to “gently [lift] away impurities, leaving the skin feeling ultra-moisturized, calm and stress-free.” Use it as you would any face cleanser: lather it with water over your face and neck for 60 seconds, rinse, and pat dry. 

Product can be found on the Derma-E website and beauty sites such as Ulta

Flora + Bast hemp and cannabinoid facial serum

soothing orange facial serum
Aging? Never heard of her! (Flora + Bast)

Flora + Bast has released its Age Adapting Facial Serum, infused with 750mg of CBD, 100mg CBC, 50mg CBG, and 2% hemp seed oil. This luxurious serum claims to help reduce redness, blemishes, and correct other skin imbalances. Rich in phytocannabinoids, Flora + Bast says the serum is designed so skin can be “brought to a state of equilibrium where it can repair itself naturally, allowing for optimal skin aging.”

This product is the perfect addition to a face routine that needs a little more moisture due to brisk weather.

Product can be found on the Flora + Bast website, and the 357mg CBD version is available on beauty sites such as Sephora.

Prima CBD face cream

rich face cream

Prima’s indulgent broad-spectrum face cream, The Afterglow Deeply Restorative Cream, boasts 500mg of CBD in addition to hyaluronic acid and vegan collagen.

Prima writes that their cream is clinically proven to combat “age-inducing stressors, reduce the appearance of redness and discoloration, and increase elasticity for healthy, plump, radiant skin” while being hydrating and moisturizing. Packed with antioxidants as well, this cream is more like splendor in a bottle.

This product can be found on the Prima website and beauty sites such as Sephora

Cannuka calming CBD eye balm

honey eye balm

Cannuka is known for their CBD and manuka honey-infused skincare products, and their CBD Calming Eye Balm is the perfect choice for nurturing the delicate skin around your eyes.

Containing 15mg of CBD isolate, the eye balm works to moisturize, protect and refresh your skin while “waving goodbye to dark circles.” Cannuka writes that the balm is cool to the touch and warms upon contact with your skin and that the balm can be used twice daily.

This product can be found on the Cannuka website and beauty sites such as Ulta.

NYX sativa seed oil lip conditioner


When taking care of the skin on your face, be sure not to overlook your lips. NYX’s  Bare With Me Cannabis Sativa Seed Oil Lip Conditioner combines hydration with shine for a soothing lip fix.

NYX says its hemp-infused lip conditioner is “ideal for a parched pout” and that the “silky formula slips on smoothly and glosses lips with a clear shine that’s oh so glowy.” 

This product can be found on the NYX website and beauty sites such as Ulta.

Cannabis-enriched body care

JĀSÖN hemp seed oil body wash


JĀSÖN’s De-Stress Hemp Seed Oil Body Wash is the perfect way to get an all-over hemp-infused clean. Hemp seed oil, aloe, oatmeal, and lavender come together for a skin-nurturing combination in this body wash.

JĀSÖN writes that their body wash helps to “balance your dry, stressed out skin … for a relaxing, healthy feeling clean.”

This product can be found on the JĀSÖN website using their store selector.

Hempz body scrub

pink pomelo body scrub
Scrub a dub doobie! (Hempz)

Exfoliation is one of the cornerstones of luminous skin. The Pink Pomelo & Himalayan Sea Salt Herbal Body Salt Scrub from Hempz is enriched with hemp seed oil and formulated to “help reverse aging damage and leave skin soft.”

The scrub is microbead free, so you can rest easy knowing no plastics are being wasted, and the lovely citrus scent will leave skin smelling fresh.

This product can be found on the Hempz website and beauty sites such as Ulta.


6 cannabis strains for people who love citrus terpenes

CannaCell hemp seed oil shaving cream

shave cream green

Shaving can cause inflammation and irritation, so using a cannabis-infused product makes sense to help manage some of those negative effects. Andalou’s CannaCell Botanical Shave Cream has hemp seed oil and hemp cell culture extract, in addition to ingredients such as aloe, rosemary, and lemon balm.

Andalou writes that “this skin soothing shave cream with vegan probiotics, CannaCell® super antioxidants, nourishing organic hemp seed oil, and hydrating aloe vera provides effortless glide against nicks, cuts, and irritation, as the semitransparent cream allows for easy navigation.”

This product can be found on the Andalou website and in select stores. 

Truly CBD body butter

unicorn rainbow body butter
It’s giving fairy tales! (Truly)

Packed with 300mg of CBD isolate and hemp seed oil, the Unicorn Soothe & Glow Whipped Body Butter by Truly is a whipped rainbow of hydration.

Truly says their formula helps calm skin inflammation while reducing redness and “promoting glowing, naturally healthy skin.” Combined with its sweet fruity scent and explosion of colors, it’s hard to resist.

This product can be found on the Truly website and on beauty sites such as Ulta.

Staying safe in the sun with hemp

CannaCell hemp SPF

Sun’s out, so why aren’t you? (Andalou)

Skincare is not complete with sun protection. Andalou’s CannaCell Sun Buddy SPF 30 is a facial lotion with SPF 30 and hemp seed oil and vegan hemp stem cells. The sheer sunscreen is gentle on all skin types and packed with pure plant essential oils.

Don’t forget to wear sunscreen every day, not just in the heat of summer.

This product can be found on the Andalou website and on beauty sites such as Ulta

Uncle Bud’s sunscreen with hemp seed oil

hemp sunscreen body
(Uncle Bud’s)

Don’t stop at your face. Sunscreen is important for the whole body. This Hemp SPF 50 Sunscreen Lotion from Uncle Bud helps to prevent sunburn while also moisturizing the skin with “a powerful blend of antioxidants, vitamins, and hemp seed oil.” 

Product can be found on the Uncle Bud’s website and at select stores such as Target.

Uncle Bud’s CBD sunburn gel with aloe

aloe cbd gel
(Uncle Bud’s)

Uncle Bud’s CBD Sunburn Gel with Aloe is the perfect remedy for after-sun woes if you come away burnt. This soothing gel has 120mg of CBD and cooling aloe to nurture skin that’s been left red hot. 

Product can be found on Uncle Bud’s website and at select stores such as GNC.

Pampering every inch: scalp, tattoos, and feet

Briogeo CBD and arnica scalp oil


Briogeo’s luxurious CBD + Arnica Flower Soothing Skin & Scalp Oil features 100mg of broad-spectrum CBD, hemp seed oil, and other nurturing ingredients (such as arnica flower and jojoba seed oil) to bring your scalp back to life.

The phytoactive formula is a omega-rich but light. Simply rub it into your scalp as instructed and leave it on overnight to harness the benefits. 

This product can be found on the Briogeo website and on beauty sites such as Sephora.

INKEEZE hemp tattoo ointment


If your skin has ink then that ink is a part of your skin, and it deserves care too. INKEEZE’s hemp tattoo ointment contains 1000mg of CBD and can be used as a lubricant during the tattoo process and as aftercare by providing healing support. Infused with essential oils, the ointment “was developed by a team of tattooers and skin care specialists.”

This product can be found on the INKEEZE website and many online tattoo supply shops.

The Body Shop hemp foot cream

(The Body Shop)

The Body Shop’s Hemp Foot Protector is perfect for dry feet that need a little love. Combining hemp seed oil with cocoa butter, the cream will help soften rough heels and moisturize tired feet that have been in sandals all summer.

The Body Shop writes that the cream “provides blissful moisture for your hard-working feet. It helps to soothe and soften ultra-dry feet with 24 hours of heavy-duty hydration.”

This product can be found on The Body Shop’s website and in their brick-and-mortar stores.

Rae Lland's Bio Image

Rae Lland

Rae Lland is a freelance writer, journalist, and former editor for Weedist and The Leaf Online. With a focus on culture, music, health, and wellness, in addition to her work for Leafly, she has also been featured in numerous online cannabis publications as well as print editions of Cannabis Now Magazine. Follow her on Instagram @rae.lland

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Supreme Court trial on homegrow ban reveals a bigger issue in federal cannabis legalization




In Canada, legalization grants people the ability to grow up to four cannabis plants per household for personal use—unless, of course, you live in Manitoba or Quebec.

The two provinces have banned adult-use cannabis cultivation at home since the beginning of federal legalization in 2018. A man from Quebec is trying to get the province to reconsider. Janick Murray-Hall is challenging the ban on behalf of himself and any others that may be penalized for growing cannabis at home.

The ongoing legal battle began in 2019 and reached another milestone as the case was heard before the Supreme Court of Canada on the morning of September 15. The hearing took place, as an exception, in Quebec City instead of Ottawa as part of a Supreme Court initiative to make the justice system more accessible to Canadians.

Does a provincial cannabis cultivation ban supersede the rights granted under federal legalization?

Murray-Hall believes that sections 5 and 10 of Quebec’s Cannabis Regulation Act are against Canadian’s charter rights and freedom on the grounds that they directly contravene the federal Cannabis Act. Under the Act, Canadians are permitted to grow and possess up to four cannabis plants per household for personal consumption. 

He says that federal law should take precedence over provincial legislation.

In court on Thursday, Murray-Hall’s lawyer, Maxime Guérin, accused the province of creating legislation to “stigmatize the possession and growing and consumption of cannabis,” saying that it undermined the values of the federal act.

“The Quebec government was really looking to offset or counteract the federal legislation,” Guérin told the court as he answered questions from the nine Supreme Court justices seated in the Quebec City courtroom.

Guérin also told the court that the federal regulations “seem to grant positive rights” to Canadians with regard to growing and possessing cannabis plants. 

But Patricia Blair, legal representation for the Attorney General of Quebec, told the court that while the federal Cannabis Act may render it not federally illegal to grow cannabis, it doesn’t give Canadians the right or entitlement to do so.

Blair noted that the Criminal Code is not intended to bestow “positive rights,” but to prohibit specific activities.

Blair also stressed that the provincial legislation, including the ban on home cultivation, is intended to ensure the respective safety of Quebec’s youth and its cannabis consumers.

This means that ultimately, according to Blair, the provincial legislation does in fact have “the same objective” as the federal Cannabis Act, despite Murray-Hill’s claims of a disparity.

The court also heard from a long line of interveners, whose role is to advance their own view of a legal matter before the court and to aid in providing a broader perspective on a particular issue than those of the respondents and appellants. 

Parties with intervener status included representatives from advocacy groups such as the Canadian Cancer Society, Canadian Association for Progres in Justice, and Cannabis Amnesty; from industry groups such as the Cannabis Council of Canada and Quebec Cannabis Industry Association; and the Attorneys General of Saskatchewan, Alberta, Ontario, British Columbia, and Manitoba, the latter being the only other province in Canada where home cultivation is banned. 

Canadians can grow four plants at home—except in Manitoba and Quebec

The legal challenge dates back to 2019 when applicant Murray-Hall, best known for being the creator of the parody website “Le Journal de Mourréal,” challenged two sections of the provincial cannabis legislation that prohibit Quebecers from growing cannabis at home and/or possessing cannabis plants for personal use. 

The Superior Court sided with Murray-Hall and found both sections 5 and 10 of the provincial Act to be constitutionally invalid.

In her ruling, Justice Manon Lavoie wrote that the sections infringed upon the jurisdiction of the federal government, which permitted the home cultivation of up to four plants per household and is solely responsible for the legislation of criminal affairs. 

Justice Lavoie noted that while the province could potentially place further limits on home cultivation, it could not ban the practice outright. But the decision was overturned in September 2021 by the Quebec Court of Appeal, which unanimously ruled the provisions in question to be constitutionally valid.

Murray-Hall then escalated the battle to the country’s highest court.

Despite overwhelming public support for home cultivation in surveys pre-legalization, growing cannabis at home will cost you. Persons caught possessing or growing cannabis for personal use in Quebec face a fine of $250 to $750 for a first offence, with the amount doubled for a second offence, under the current legislation. 


One store’s legal battle to free the pot leaf and save Quebecois cannabis culture

La belle province has long had some of the strictest cannabis laws in the country, including the highest legal minimum age to consume (21 and over), limits on how much cannabis residents can possess in private, and additional restrictions on products like edibles, shirts, bongs, and books.

Manitoba is the only other province in Canada that has banned adult-use home cultivation. 

This trial could set the stage for challenging provincial bans in other provinces too

Outside of Quebec, Manitoba residents will be the most directly affected by the upcoming ruling.

A decision that upholds the provincial ban in Quebec would essentially set Manitoba’s own cultivation ban in stone. If the ban is struck down as unconstitutional then many homes in Manitoba may get a little bit greener in the near future, to the likely chagrin of the Attorney General’s office. 

For the rest of Canada, the consequences may be less immediately evident in day-to-day life, but Toronto-based lawyer and former NORML Canada director Caryma Sa’d told Leafly that the decision rendered in this case could set a precedent that has legal consequences that extend beyond home cannabis cultivation in Quebec. 

A good example of this might be Alberta (Attorney General) vs. Moloney, a 2015 case involving car insurance and a conflict between provincial and federal legislation that has been repeatedly cited by attorneys and in intervener factums as this case winds its way through the court system.

Sa’d says that Murray-Hill’s argument that federal law trumps provincial legislation has some validity and cites the doctrine of paramountcy, which stipulates that in cases where federal and provincial laws are in conflict, federal laws will prevail. 

The Societé Québecoise du Cannabis (SQDC) has earned an estimated $168.5 million in net income since legalization and recently announced a net income of $20.5 million for its first quarter ending in June 2022.

The conflict can consist of a direct operational conflict, where it is impossible to comply with both federal and provincial laws, or an indirect operational conflict, wherein the operation of provincial legislation “frustrates” the purpose of federal laws. 

But that doesn’t mean that the case is open-and-shut.

“In the name of co-operative federalism, [the doctrine of paramountcy] has to be applied with restraint,” Sa’d explains. The crux of the legal argument comes down to this—does the Cannabis Act actually grant Canadians the positive right to grow and possess cannabis plants?

“Yes, I do think that it grants people the positive right,” she says, but cautions that the Justices may not see it that way. “Ultimately, the outcome is impossible to predict.”

Is Quebec protecting citizens or profit margin?

While attorneys for the province and some interveners stressed that the cultivation ban was about protecting consumers and the safety of young people, others have wondered if the province might also be protecting its own financial interest as Quebecers’ only source of legal weed.

In a recent investigation by MJBiz Daily, reporter Matt Lamers revealed that the most profitable cannabis businesses in Canada were, in fact, owned by the government. Number two on the list? Quebec’s own Societé Québecoise du Cannabis (SQDC)—the province’s sole legal cannabis retailer.

The SQDC has earned an estimated $168.5 million in net income since legalization and recently announced a net income of $20.5 million for its first quarter ending in June 2022. With an additional $33.5 million in the form of consumer and excise taxes, the SQDC generated a total of $54 million for the Quebec government that quarter.

“The purpose of the SQDC is not to make profits, but rather a to be a non-profit corporate Corporation,” Guérin said at the end of the hearing, noting that the cash went into “government coffers,” albeit with the stipulation that it be re-invested.

Won’t somebody please think of the children?

The protection of youth was repeatedly cited throughout the hearing, with provincial Attorneys General stressing the ban as a means of keeping kids and young people safe. 

But Montreal researcher Kira London-Nadeau, chair of Canadian Students for Sensible Drug Policy, founder of VoxCann, and a strategic advisor for the national Cannabis & Psychosis project of the Schizophrenia Society of Canada, is skeptical of the province’s argument that the ban on home cultivation protects young people. 

“Since the plant needs to be properly prepared in order to deliver any psychoactive effects, growing cannabis at home does not mean youth will have unbridled access,” London-Nadeau told Leafly.

“But perhaps even more importantly, growing cannabis at home opens the door for families to have open, honest and de-stigmatizing conversations about cannabis use.”

London-Nadeau believes that an age-appropriate but straightforward approach is integral when it comes to the safety and well-being of kids and teens.

“We need to do away with the idea that protecting youth means hiding things away from them and take actual responsibility for ensuring that young people have the tools and knowledge to make their own informed decisions,” she says. “This is the best way to support youth.”

Don’t expect to learn the trial verdict anytime soon

When the Supreme Court will rule is anyone’s guess, but Sa’d estimated that it could be months—or longer—before Canadians hear a decision. Until then, home horticulturalists in Quebec will have to fly under the radar to avoid hefty fines.

Alternatively, Quebecers have the option of (illegally) purchasing cannabis products from the illicit market that provincial legislation sought to eradicate, or (legally) purchasing cannabis products from a provincial retailer and handing their money over to the government that enacted the ban.

Regardless of how the Justices rule, it’s somewhat ironic that the province that values its autonomy above all else has lost all decision-making power in its long-game attempt to defend it. With the case now in federal hands, all Quebecers can do is wait.

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Interview with a cannabis chef: Mike DeLao and his peanut budder cookies recipe




Mike DeLao’s love for cooking grew organically, in his grandmother’s kitchen where she made fresh tortillas every morning. This sense of community stayed with him as he grew up and went out into the world.

At 18, DeLao went off to college and had a culinary epiphany while partying with his friends, telling Leafly, “I realized that I was only caring about cooking for my friends at six in the morning; not really caring about the party all night.”

After this late-night revelation, DeLao decided to take a chance and change his major. In 2000, he joined Orange Coast College,  a top 10 culinary school in Costa Mesa, California. 

“It was just like trial by fire and learn, learn, learn,” says DeLao. On the cusp of graduation three years later, he got his first job as a chef in a fine dining restaurant, and later picked up a second gig at a raw food restaurant. But about three years in, Chef DeLao pinched a nerve in his back from the hard labor in the kitchens. 

While doctors prescribed him a plethora of prescription medications, one day he saw an ad that would change his trajectory. 

“Chronic back pain? Come get the chronic,” it said.

Mike DeLao meets edibles

chef mike delao
(420LivingFoods Twitter)

DeLao had been a casual, social cannabis consumer up until that point, but he wanted to get off the strong meds his doctor had prescribed. He inquired about cannabis, but his asthma posed a problem.

The obvious solution from there? Edibles. He got a medical recommendation in 2003 and found one rather hush-hush clinic in California to supply him. But the baked goods of 20 years were a far cry from what consumers can buy today. 

“I just bought whatever I could, all the cookies he had, every single one, and they were horrible! They tasted so bad, and it wasn’t that the cannabis tasted bad; it’s that they weren’t made correctly. The sugars weren’t built up right, the butters weren’t whipped right. Just procedurally, the cookie wasn’t made correctly. Someone for sure was throwing all the ingredients in the pots and mixing.”


Edibles 101: How to consume edibles, benefits, effects, & more

Rather than letting this sully his first experience with medical edibles, DeLao saw these disappointing cookies as an opportunity.

“It took about two months of begging and buying all those cookies to say, I will make the cookies for free, just pay me in cookies and let me fix them.”

The proprietor, the late Steven Lawrence, agreed and became what DeLao calls his “first mentor” in the cannabis world. 

“He took me in, and he was so serious about sick people. It was always about his son who had muscular dystrophy. We were gonna help the sick; it wasn’t just making cookies to make money.”

How Jack Herer changed Mike’s life

photo of Mike Delao competing in cooking on high with mise en place
Mike appeared on the Netflix show ‘Cooking on High.’

In 2008, DeLao attended the NORML conference in Berkley, and met the emperor of cannabis himself, Jack Herer

“He was in the booth next to me. I knew he had a strain named after him, and I thought I should give this guy some of my cookies. So, of course, I go over there, and I try to give him cookies, and he says, ‘I’m a diabetic. I can’t eat any of your stuff. Nothing you have is medicine.’”

Herer’s words massively impacted DeLao. He went back to Lawrence and together they began making a sugar-free line for their collective. 


What is Rick Simpson Oil? Your complete guide to RSO

DeLao stayed in touch with Herer and his wife Jeanie, and they introduced DeLao to Rick Simpson Oil. Jeanie convinced DeLao to start providing RSO to patients so he could understand how it helped people in real-time. Today, he continues to use it in recipes and inform other’s about how he’s seen RSO change lives.

DeLao went on to have a show on Cannabis Planet, where he never made a single recipe with sugar. From there he landed a spot on Netflix’s Cooking on High, and contributed to two cookbooks, The Cannabis Kitchen Cookbook and The Official High Times Cannabis Cookbook.

Adapting to the legal market

Today, DeLao continues his mission of listening to patients and learning from them. He develops recipes for individuals and their needs, whether it’s a patient with no teeth in need of soft food, or another with specific dietary restrictions.

It’s still difficult for him not to want to give cannabis away to those that need it most, and leave money out of the equation.

In the meantime, Chef DeLao says he is leaning into his age as a cannabis veteran, and getting back to his “pachuco days,” to make himself the most “interesting man in cannabis” while working on several new projects.

He continues to cook with cannabis oil, developing healthy recipes with whole foods, raw foods, and complimentary healing ingredients for a fully holistic approach. 

“I just want people to remember that there’s sick people out there. It’s cool to have flashy products and large dabs, but there’s someone right now that is lying in their bed who can’t even eat food; if you just gave them a little help or gave them a free cookie, then you would change their life. Some of them are all alone, and they need somebody to care about them. The whole point of this whole thing was always to worry about those people.”

Chef Mike DeLao

Chef Mike’s peanut budder cookies

Mike is known for being a versatile chef who can make delicious goodies with or without sugar. For Leafly, he provided a tasty peanut budder cookie recipe that includes the sweet stuff. Modify this recipe and substitute as necessary if you have peanut allergies, diabetes, or other serious health considerations.

Delicious homemade peanut butter marijuana cookies.
These tasty treats zap the pain away. (fundio/Adobe Stock)

Yields: 24 servings

  • 1 cup unsalted cannabis-infused butter 
  • 1 cup  peanut butter 
  • 1 cup white sugar 
  • 1 cup packed brown sugar 
  • 2 large eggs
  • 2 ½ cups all-purpose flour 
  • 1 teaspoon baking powder 
  • ½ teaspoon salt 
  • 1 ½ teaspoons baking soda 

Tips for making infused butter: 

Melt the butter and fold in any good clean concentrate. Mike prefers a full spectrum ethanol extraction.


How to make edibles with concentrates and dabs

Chef says: one gram to one pound of butter will be enough, or you can use Leafly’s cannabutter recipe.

Once your butter is done, let cool to room temperature before making your cookie dough.

Baking the cookies:

  1. Cream butter, peanut butter, and sugars together in a bowl. Once incorporated, beat in the eggs.
  2. In a separate bowl, sift flour, baking powder, baking soda, and salt.
  3. Stir into butter mixture. 
  4. Cool dough in the refrigerator for 1 hour.
  5. Roll dough into 1-inch balls and lay on baking sheets. Flatten each ball with a fork, making a crisscross pattern. 
  6. Bake in a preheated 375º F oven for about 10 minutes or until cookies begin to brown.
  7. Eat one or two for pain!

Visit Chef Mike on his website at

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Rae Lland

Rae Lland is a freelance writer, journalist, and former editor for Weedist and The Leaf Online. With a focus on culture, music, health, and wellness, in addition to her work for Leafly, she has also been featured in numerous online cannabis publications as well as print editions of Cannabis Now Magazine. Follow her on Instagram @rae.lland

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Where my terps at? The highest-terpene strains in Canada right now




The one-product shopping experience of the grey market days seems like the distant past. It used to be that you showed up at your plugs place and he presented the goods. If it smelled good, it probably smoked good, too.   

But with legalization came the great THC rush, and brands can push the THC percentage higher and higher. Multiple years into the world of legal weed, THC content now often reaches the 30% range, and the focus has shifted to the good stuff. Or at least, the flavourful stuff. 


Weed buyer beware: THC inflation is getting out of hand

When it comes to flavour, terpenes are where it’s at. These aromatic essential oils in cannabis strains create the plant’s diverse array of flavours and scents. There are well over 100 terpenes in cannabis alone. 

Here are a few of the most terpene-heavy strains available in Canada right now.

Terpene content: 3.25%

Sugarbud brand weed flower

Licensed producer: Sugarbud Craft Growers Corp.
Potency: THC 18–24%  |  180–240 mg/g 

Sugarbud touts its Mule Fuel, a cross between GMO and Lurch, as a prominent example of a terpene-rich bud. Myrcene, the most abundant terpene in cannabis, leads the charge here providing a strong earthy note. Supporting terpenes caryophyllene, limonene, and pinene add touches of sweet floral and citrus. 

The current batch of Mule Fuel came back from the lab with a measured terpene level of 3.16%, but the brand has put out batches as high as 4.5%. Mule Fuel is available in B.C., Alberta, and Ontario in 3.5g flower format, and in 3 x 0.5g pre-roll format in Alberta and Ontario.

Terpene content: 2.5–5.5%

(Simply Bare)

Licensed producer: Rubicon Organics

Potency: THC 19–28%  |  190–280 mg/g 

White Runtz is an organic hybrid that stems from crossing Zkittlez and Gelato cultivars. It’s got a sweet vanilla and citrus nose, with hints of pepper and herbs on the palate. All White Runtz batches have been above 2.4% terpene, with the last three all measuring above 3.75%.

Simply Bare tracks its organic products’ terpene content on its website and includes percentage breakdowns for each cultivar. The latest batch of White Runtz (#WRPGA003) happens to be the most terp-forward yet: 4.49% total terpenes, with 1.7% limonene, 0.47% trans-caryophyllene, 0.43% linalool and 0.3% beta-myrcene.

Beyond a funky aroma and rich flavour, terpenes also influence how your weed will hit you. If you yearn for a more uplifting experience, stick with strains with the more energetic terps like pinene, on the sativa/hybrid side of the dispensary. Or if you prefer to swing low in the hammock and chill out, opt for indica strains rich in terpenes like myrcene, linalool, and beta-caryophyllene.

Terpene content: 2–5.7%

weed buds with a jar

Licensed producer: Cannara Biotech Inc. 

THC: 22–30%  |  220–290 mg/g 

Cuban Linx is bred in Quebec from parent strains TK Skunk and Trigerian. This high-THC, high-terp, sativa-dominant hybrid yields large, flavourful tennis-ball green buds with rusty orange pistils.

Tribal‘s cultivar has a high terpene profile—reaching up to 5.7—and is comprised of terpinolene, ocimene, caryophyllene, and myrcene, which work together to produce a spicy lemon and gas aroma. You can find Tribal’s Cuban Linx in pre-rolls and dried flower in Ontario, Quebec, and Saskatchewan, with B.C. availability in early October.

Terpene content: 3.5–5.3%

(Ghost Drops)

Licensed producer: Atlas Growers

Potency: THC 25–32%  |  250–300 mg/g

Ghost Drops leans on a number of growers to produce its popular First Class Funk hybrid. While THC and terpenes always test high with this cultivar, the latest batch just might be the best yet—measuring in at 32.29% THC and 5.38% terpenes. 

The buds are rich in limonene, caryophyllene, terpineol and pinene. The robust profile create a creamy and dank aroma, a funky almost-licorice flavour, and one of the best buzzes in the business.

Terpene content: 3–4%


Licensed producer: Organnicraft Inc.

Potency: THC 24–30%  |  240–300 mg/g 

Organnicraft harnesses some of the most experienced legacy growers in its Vernon, B.C.-based operations, producing top-shelf flower like Platinum Grapes. Its crystal-covered flower shows plenty of orange pistils and purple undertones. It gives off a distinct grape flavour and boasts lasting effects. 

The strain’s complex terpene composition is dominated by farnesene, caryophyllene and limonene, which combine for its namesake sweet fruit flavour. Platinum Grapes also contains myrcene, linalool, and humulene, which add layers of complexity that are a pleasure to explore over multiple sessions.

Terpene content: 3–4.4%


Licensed producer: United Greeneries Ltd.

Potency: THC 26–32%  |  260–320 mg/g 

Liberty Haze from Manitoba’s 18twelve averages around 3% terpenes, but has hit as high as 4.4%. This enticing strain is dominated by limonene, myrcene, and caryophyllene; the profile provides a lemon-lime aroma and sweet floral palate.

A cross between G13 and Chew Dawg, Liberty Haze is the winner of the 2011 High Times Cannabis Cup. This cultivar has bright green frosty flowers covered in red hairs. Consumers like this Liberty Haze for its refreshing lime taste and its high THC potency.

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Lisa Felepchuk

Lisa Felepchuk is a seasoned lifestyle editor, writer and digital nomad based in beautiful Vancouver, British Columbia.

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