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This Could Be A Sign Of Heart Disease In Smokers

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Smoking has long been associated with a variety of health issues. While this didn’t use to be the case, nowadays, teens and adults are well aware of the negative side effects of the habit, which has been linked with diseases like cancer, diabetes, lung diseases, and more.

A new study shows evidence that strokes might be one of the first signs of heart disease to present in smokers. Researchers also found that cardiovascular disease as the leading adverse health effect amongst smokers.

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The study, published in the Journal of the American Heart Association, was conducted by researchers who wanted to raise awareness of the risk of cardiovascular disease when smoking is involved.

“There is often more awareness and concern about cancer as a result of smoking than heart disease, so we wanted to better define the risks of smoking-related to different types of cardiovascular disease and, most importantly, to cardiovascular death,” said lead author of the study, Sadiya S. Kahn, MD.

The research included data from over 106,165 adults in the U.S., between the ages of 29 and 79, free of cardiovascular disease at the start of the study. Participants were organized by smoking status and sex, with researchers finding a variety of results that were surprising in how strong the relationship is between smoking and cardiovascular disease.

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Some findings include middle-aged women who smoke being twice more likely than non-smokers to have a fatal cardiovascular disease event. In the case of men, smokers were 10% more likely to have long term risk for cardiovascular disease when compared to non-smokers. There was also evidence that suggests that younger smokers are more likely to develop cardiovascular disease than non-smokers, with risks increasing the longer people smoked.

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There’s a lot of evidence out there that indicates that smoking is bad for your health, especially if done over long periods of time. While smoking is addictive and difficult to quit, more and more evidence suggests that the sooner it’s done, the better outcomes your body will have, from lung health to heart health.



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heart disease

Falling Asleep At This Specific Time Might Be Good For Your Heart Health

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Your sleep habits affect a variety of aspects related to your health, including your heart. According to a new study, there’s actually a heart health sweet spot for your bedtime: between the hours of 10 p.m. 11 p.m.

The report, published this week in the European Heart Journal—Digital Health, analyzed over 88,000 adults for a period of six years, trying to get an understanding of the relationship between sleep and heart health. Researchers were able to access information about the subject’s lifestyle, demographics, physical activity, and health.

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After accounting for a variety of factors like lifestyle, stress, gender, and more, the study found that there was a 12% increase in heart disease amongst people who went to bed between the hours of 11 and 11:59 PM. This percentage increased to 25% when people went to bed past midnight. Women seemed to be affected more by these times when compared to men, experiencing higher risks.

Per NBC News, study co-author David Plans explained in a statement how circadian rhythms worked and why our bedtime could play an important part in our heart health. “While we cannot conclude causation from our study, the results suggest that early or late bedtimes may be more likely to disrupt the body clock, with adverse consequences for cardiovascular health,” he said.

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RELATED: 3 Tricks That Can Help You Understand Your Sleep

Heart disease is the leading cause of death for most people in America, thus a prominent concern for most of us. It’s influenced by internal factors like cholesterol levels and blood pressure, but also by outside forces, like smoking, and, apparently, your sleep habits.

While the results are not conclusive and don’t suggest that by sleeping in earlier you’ll be cutting your risk of heart disease, they do imply that there’s a connection between good sleep and heart health.



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Living On A Busy Road May Increase Your Risk Of Developing This Condition

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Living next to busy streets and loud neighborhoods isn’t usually the first choice of someone looking to relocate. And now, according to a new study, this living situation is more complicated than a simple inconvenience; this situation increases your odds of developing heart disease.

Published in the Journal of the American Heart Association, the study found that prolonged exposure to loud noises and air pollution has been linked with heart failure, especially in the case of women, which made up the majority of the study’s participants.

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“We found long-term exposure to specific air pollutants and road traffic noise increased the risk of incident heart failure, especially for former smokers or people with hypertension, so preventive and educational measures are necessary,” said the lead author of the study, Dr. Youn-Hee Lim. She said researchers were initially intrigued by the way in which air pollution and road traffic noise interacted, and whether or not that had an effect in people.

Researchers analyzed the data from over 22,000 women, aged 44 and older, whose stats were followed by a period of 20 years. The study monitored all sorts of information, from levels of fine particle matter, nitrogen dioxide from cars, buses, and more, to road traffic noises measured in decibels. Results showed that exposure to nitrogen dioxide and fine particulate matter increased the risk of heart failure. Exposure to noise increased this risk as well, even if to a lesser degree. Women who experienced pollution from noise and contaminated particles in the air were at most risk for developing heart failure.

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While many of these factors are out of participants’ control and should be managed by governments and other parties responsible, lifestyle choices, like whether participants smoked or not, worked out often, and kept an eye on their blood pressure, were helpful in curbing the negative side effects.

Sometimes where you live can’t be improved upon, but lifestyle choices could help you balance out your situation.



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Drinking This Every Day Can Reduce Your Odds Of Heart Disease

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Heart disease has the unfortunate distinction of being the leading cause of death in both men and women in the United States. The condition envelops a variety of diseases that range from strokes to high blood pressure. But factoring in this particular drink into your lifestyle can reduce your odds of having a stroke, at least according to a new study.

The study from the European Society of Cardiology found that drinking up to three cups of coffee a day can lower your risk of having a stroke. The study’s authors wanted to analyze the link between coffee intake and cases of heart attacks, strokes, and more, following 468,629 participants and their coffee drinking habits for a period of 11 years. It’s one of the largest studies conducted on the effect of coffee and heart health.

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Researchers adjusted for factors like gender, weight, age, and more, and divided subjects into three groups: people who never drank coffee, people who drank one-half to three cups of coffee a day, and people who drank more than three cups a day.

Results showed that moderate coffee drinkers were better off than the rest. They had 17 percent lower risk of death from heart disease and 21 percent less risk of having a stroke when compared to non-coffee drinkers. “Our findings suggest that coffee consumption of up to three cups per day is associated with favorable cardiovascular outcomes,” said Judit Simon, one of the study’s authors.

RELATED: Here’s When You Should Drink Coffee For Maximum Productivity

This study isn’t the first to find a connection between heart health and coffee consumption. Despite coffee being associated with symptoms like sleeplessness and heart palpitations, there’s no clear evidence that suggests coffee is bad for you. New studies show that moderate consumption of coffee can be positive for your heart health, especially when paired with a healthy diet and lifestyle.

Coffee has long been associated with health benefits such as reducing the odds of developing cancer, reducing risks of liver disease, and more. The key has always been moderation since we know that high percentages of caffeine will interrupt your sleep and promote discomfort, at least short term.



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