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This Low-Impact Activity May Burn More Calories Than Walking

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Walking is one of the world’s most common, no-gear-required activities. Aside from carrying us from point A to point B, walking is also a form of exercise that everyone can commit to, no matter their age or fitness level. According to CNN, hiking, an activity that’s becoming increasingly more popular, can burn even more calories.

Walking and hiking are two very similar activities. Like most cardio workouts, they boost bone and heart health, improve your balance, and strengthen your core. The main difference between the two is the level of energy they demand, with hiking, an activity done in nature and usually accompanied by changes in the ground in terms of terrain and elevation, gaining the upper hand.

RELATED: 5 Things To Know Before Hiking With Weed

heres what you should do if you want to hike with marijuana
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“Walking is one of the best workouts for heart health for all ages, including those with heart problems and conditions,” said cardiologist Dr. Fahmi Farah. “Hiking is also heart-healthy and provides a higher calorie burn in a shorter amount of time.”

Both activities are healthy and good for helping you manage stress. Hikes are usually more strenuous, burning more calories and distracting you more from the problems of your everyday life.  The fact that hikes tend to put you in close contact with nature is also a perk, with studies linking happiness with surrounding yourself with nature.

RELATED: How Drinking Tea And Coffee Could Positively Impact Your Health

How Marijuana And CBD Help Create Calm, Healing Walks
Photo by Tyler Nix via Unsplash

Walking and hiking are activities that we should incorporate more into our lives. In 2020, over 57.8 Americans said they hiked, a figure that’s been increasing over the years. It’s a malleable activity that provides you with a nice change of pace from the gym, that can be done with friends and adapted to your preference.

Like walking, hiking also creates a perfect opportunity for consuming weed, resulting in the elusive workout that’s both healthy and very fun. Just remember to hike with a group of friends, be discreet and respect others, to start off slow, and to make the most of your experience.



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5 Essential Gifts For The Weed Lover In Your Life

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Since the holidays have arrived, it’s fair to wonder what gifts would make perfect holiday surprises for the cannabis enthusiast in your life. There are numerous stoner-approved products on the market that could make a bigger impression than you could have ever hoped for by making them gifting them to people you care about. Here are some gift ideas that weed lovers in particular will appreciate this holiday season.

Smell-Proof Stash Bag

Even though cannabis is legal in most locales, no one wants to obnoxiously reek of it whenever they carry it from point A to point B. That’s where having a smell-proof container comes in handy. Having something to safely stash cannabis that locks the smell in could avoid attracting unwanted attention, making it a must-have for stoners who take their goods to-go from time to time.

RELATED: 5 Household Items Stoners Can’t Live Without

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Electric Portable Cannabis Grinder and Dispenser

Another must-have tool in the arsenal of weed aficionados is a grinder that can be easily transported. A portable cannabis grinder and dispenser makes the process of breaking down bud much cleaner and simpler than with a traditional grinder. Additionally, an electric grinder can grind the bud much faster than by hand or with a manual grinder. This is the ideal gift for helping the weed enthusiast in your life take their process for breaking down bud into the 21st century.

Foldable Rolling Tray

The next gift idea certain to make an impact on the daily routine of the stoner you’re shopping for is a foldable rolling tray. That’s the type of resource that can help cannabis smokers keep their living space free of the excess bud and ashes. The fact that this rolling tray can be easily stored gives it a clear advantage over other rolling trays that can be found online and in smoke shops. A foldable rolling tray also comes with sections that make it easier to keep up with things like lighters and rolling papers.

RELATED: Cannabis Holiday Gifts For Every Type Of Friend

You Can Get A Free Joint If You Get Vaccinated In Washington State
Photo by Elsa Olofsson via Unsplash

Odor Eliminating Candles

Although it seems like an essential item that every stoner has handy, odor eliminating candles could be the perfect gift to give the cannabis lover who already has everything. Since a lot of stoners live in places, such as apartments or duplexes, there’s the possibility of them spreading the aroma of their cannabis smoke to the dismay of neighbors. Odor eliminating candles can eliminate that problem, which eliminates fears of unintentionally hotboxing shared living spaces. Need some ideas? These Are The 5 Best Candles For Cannabis Smokers.

Reusable Mini Joint Filter

After smoking enough joints, the most seasoned cannabis users can attest to experiencing the buildup of resin around its mouthpiece. That can make the experience of smoking one less enjoyable than it should be. This is just one of the problems that a reusable mini joint filter can solve for the cannabis lover in your life. Another way reusable mini joint filters make the lives of stoners easier is by providing better airflow while smoking than people often don’t get with paper or cardboard filters.



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Does Prenatal Cannabis Use Make Angry Babies? Debunking Latest Medical Study

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This article originally appeared on Cannabis.net and has been reposted with permission.

There I was, minding my own business when I read the headline, “Cannabis Use in Pregnancy May Lead to a More Anxious, Aggressive Child.” So claims the title of a New York Times article written by Melinda Wenner Moyer, who cites a study that looked at maternal cannabis use and an alleged suppressed gene networks in the placenta.

The article is well-written and contains many links embedded within the text creating the illusion of authority. However, if you were to read almost two-thirds of the way down, you’ll run into this paragraph:

Pregnant Marijuana Use Linked To Children With Autism, Study Finds
Photo by Ömürden Cengiz via Unsplash

“The study does not, however, prove that prenatal cannabis use caused the children’s behavioral problems. Some of the mothers said they had used cannabis only after giving birth (though THC can pass through breast milk). And women who use cannabis may differ from abstinent women in other ways that put their children at risk for behavioral issues. They may have underlying risk factors, such as a family history of psychiatric problems, or they may have been exposed to other chemicals during pregnancy that increase the risk for behavioral issues in their kids, said Ryan Bogdan, a psychologist at Washington University in St. Louis who studies the underlying biology of psychiatric disorders. The authors of the study tried to control for such differences using statistical methods, but some could nevertheless have influenced the results.”  

This isn’t to say that there may be biological concerns about consuming cannabis, this most certainly needs to be studied clinically. However, the study that was cited — as with many of the studies where there are scathing views on cannabis — was not clinical in nature. Additionally, the phrase “Some of the mothers said they had used cannabis only after giving birth,” makes the claim of the article seem more dubious.

Nonetheless, I decided to look at the information to see if it was true or not, whether smoking weed during pregnancy can create angry and anxious babies.

About the Author

I think before we dive deeper into the story we need to take a closer look at Melinda Wenner Moyer. Moyer is the author of the book, “How to Raise Kids Who Aren’t Assholes”. The book claims to follow scientifically driven concepts on raising your kids, however, after reading some of the negative reviews of her book it seems that there is a strong bias in terms of ideology.

RELATED: Cannabis Use During Pregnancy Has Been Linked With These Childhood Problems

Her concept of “asshole” is based on a particular type of thinking prevalent in mainstream media, which is totally fine. Of course, if you fall outside of her framed view of how life should be, you’d probably end up on her “asshole list” and subsequently your babies might as well.

One of the negative reviews on her book said the following;

“I am a big fan of evidence-based parenting, like Emily Oster’s books, so I wanted to try this one. However, it felt like just another book written by a parent who thinks their way is right and throws in some studies to try to justify it. It was NOT grounded in the research. I like books where the author discusses research that changed their approach. This is more like research used to justify the approach the author already believed in. It just feels biased and a little weak. So many better parenting books are out there that give more radical discoveries and insight.”

Another negative review read, “First 5 min of book author stages babies are racist. This is clear CRT Indoctrination.”

Once again, you’d probably be considered an asshole if you don’t subscribe to Critical Race Theory in the eyes of the author. Or the fact that “anti-racist” requires you to first be a racist to be against it, at least psychologically speaking. Framing matters! Any neuroscientist or behavioral psychologist will tell you that, but I digress.

Photo by Alex Pasarelu via Unsplash

Why is it important to understand who the author is? It’s important because if the author utilizes studies to justify a position she already believes in, then the objectivity of the science comes into question. Considering that her narrative is based on the premise of “not raising asshole children” and using “evidence” to justify this position, it seems that this article feels more like a well-crafted form of native advertisement to build authority within the niche of “non-asshole raising parents”.

Major Problems With the Studies

We have already exposed the fact that the study in question does not prove that prenatal cannabis use had any effect on the behavior of children. We have also established that these were non-clinical studies and that some mothers smoked cannabis after the fact.

There were also issues of environment. For example, how many of those “troubled tots” had an absent father? According to Fatherhood.org, the absence of a father can lead to severe behavioral problems and increases your chances of sliding into poverty four-fold. You’re also more likely to go to prison if you don’t have a father.

RELATED: Study Finds Link Between Depression And Marijuana Use During Pregnancy

This is just one factor that can have major impact on your behavioral problems down the line. The fact of the matter is that the studies on prenatal cannabis use is lacking. Most of these studies are done through surveys and interpreted based on the answers, however, the vast majority of these tests have not been replicated.

After Baby And Beyond- How CBD And Marijuana Can Help New Moms
Photo by Bruno Nascimento via Unsplash

Therefore, to draw any conclusion in relation to the behavioral impact of your children due to prenatal cannabis use is empirically non-scientific. It’s essentially reducing the human being completely to biology, which definitely does have an impact to a lesser degree. However, how you’ve been raised, whether you have money or not, the relationship of your parents, micro and macro experiences, all play a role in shaping how you behave.

RELATED: Should New Moms Stop Using Cannabis?

Societal norms aren’t established by biology. Behavior is much more a consequence of parental action or non-action at critical points of development than it is about the type of foods you eat. The thing about THC is that it’s a phytocannabinoids that is almost identical to anandamide, which is found within breast milk.

The fact that your endocannabinoid system interacts with the chemical suggests that the impact it would have on our biology is minimal. Of course, we need clinical data to see whether this is true or not, but until then, studies like the one published in the NY Times should be critically analyzed and sources should be studied as well.

I’m sure Moyer completely believes everything she’s writing and continues to pile on more supporting evidence for her position — and that’s okay. After all, whatever it is you are looking for, you will find.



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Malawi Appoints Mike Tyson As Its Cannabis Ambassador

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By Maureen Meehan

The government of Malawi has asked the former world heavyweight champ, Mike Tyson to become the official ambassador for the country’s cannabis industry.

Agriculture Minister Lobin Low sent a letter to Tyson inviting him to take up the role, saying that cannabis legalization in Malawi had created new opportunities.

Mike Tyson
Photo by Noam Galai/Getty Images for AYS Sports Marketing

Recently, during a training workshop with farmers, Lowe encouraged cannabis growers to form cooperatives to increase their bargaining power and that he viewed cannabis as a key part of the country’s agricultural export strategy to contribute to domestic development. Hence, Malawi’s decision to appoint Tyson.

A successful cannabis entrepreneur, Tyson is launching his own cannabis line, Tyson 2.0, on Black Friday in partnership with Columbia Care Inc.(NEO: CCHW) at Colorado dispensary The Green Solution.

“Malawi may not go it alone as the industry is complex [and requires] collaboration. I would therefore like to appoint you, Mr. Mike Tyson, as Malawi’s Cannabis Branch ambassador,” Lowe wrote in the invitation, reported the BBC.

RELATED: Mike Tyson On Cannabis: ‘I Should Have Smoked My Whole Career’

The U.S. Cannabis Association was facilitating the deal with Tyson, the agriculture ministry said.

Wezi Ngalamila, the head of the association’s Malawi branch, told the BBC that Tyson had accepted the invitation and that plans were underway for him to visit the country.

“Tyson will be working with us,” Ngalamila said.

Malawi legalized the cultivation and processing of cannabis for medicinal use in February 2020, but stopped short of legalizing it for personal use.

Mike Tyson Will Print (Yes, Print) Cannabis Beverages
Photo by James Gilbert/Stringer/Getty Images

The government now hopes, with Tyson’s influence and backing, to “rope in some investors and even potential buyers,” ministry spokesman Gracian Lungu told the AFP news agency.

RELATED: A Breakdown Of Mike Tyson’s $40K A Month Weed Habit

The government of Malawi has already licensed 72 companies, both local and international, to grow and produce cannabis in the country, according to the chairman of Malawi’s Cannabis Regulatory Authority, Boniface Kadzamira.

Meanwhile, a locally grown variety of cannabis, Malawi gold, is already renowned by recreational users across the world.

This article originally appeared on Benzinga and has been reposted with permission.



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