Cannabis

5 Things To Keep In Mind When Using Cannabis For Sleep

Published

10 months ago

April 17, 2024

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Cannabis and sleep go together like pillows and blankets. Here’s a few things you should keep in mind when using the herb to help you rest.

The Fresh Toast – Medications have side effects, so what about something natural. Here are 5 things to keep in mind when using cannabis for sleep

Despite being used as a sleep aid, NyQuil is not one. It is a popular assistant, but even with a virus it shouldn’t be used more than 7 days. While roughly 50–70 million Canadians and Americans have ongoing sleep disorders, a little help is needed. Melatonin is also popular, if you are the someone where it works, you can take it nightly for one to two months. Melatonin can also take up to 1-2 hours to kick. Prescribed medications have a high potential for causing dependency. This not only can lead to addiction, but can stop working and leading to more insomnia. So what about something else natural.

Marijuana can be a great tool for sleep. While more research is being done, there is evidence people with varying degrees of insomnia shows how effective marijuana can be for sleep. But even for the occasionally sleepless night do to stress, minor pain, or other issues. It can work. And it doesn’t need to be built up into your system, it works and then fades away. Here are 5 things to keep in mind when using cannabis for sleep.

Dosage

Dosage, along with your level of experience with marijuana, matters when it comes to using the herb before bed. If you smoke too little, you might feel no effects. If you smoke too much, you might find yourself tossing and turning with weed-induced paranoia. If it’s your first time using marijuana for sleep, try your best to create a relaxing environment and avoid overstimulating yourself with too much screen time or alcohol. Pace yourself with your marijuana intake and be aware of your body and its cues; you’re better equipped to jump into bed once it feels right.

Method of consumption

Weed Edibles Have Sold Really Well During The Pandemic — Photo by Jonathan J. Castellon via Unsplash

The way in which you consume marijuana will affect how fast or intense your reaction will be. If you consume an edible, be sure to give your body time to experience effects. If you’re vaping, smoking or using an oil, there’s more control and less planning necessary.

The type of cannabis matters

Whether you’re consuming a product THC or CBD based, or you’re consuming sativas or indicas, it’s important to know all the types of cannabis provide different effects. Indicas are the strains which tend to affect the body in relaxing and heavy ways, producing sleepy effects. Still, it doesn’t mean a sativa strain or a hybrid won’t make you feel sleepy. Marijuana is a trial and error type of substance; try different options and keep track of what works for you and what doesn’t.

Marijuana hangovers

If you’re not much of a night time marijuana consumer, the groggy feeling you might experience when you wake up can be puzzling. Although not as strong or common as regular hangovers, weed hangovers exist. Although not completely understood, these are more likely if you’ve been consuming low quality marijuana. To cope with them, be sure to drink lots of water, eat healthy goods and monitor your cannabis intake through the day.

Changes in sleep and dreams

One of the most noticeable effects cannabis has on sleep is the lack of dreams. This is due to cannabis limiting REM sleep, which is the stage of sleep where dreams are likely to occur. Scientific studies have found REM sleep is important for learning and resting. There’s much we don’t understand when it comes to the relationship between cannabis and sleep. It’s important to monitor your marijuana usage and your sleep habits, especially if you feel like the sleep you’re having is not restful or good for you.

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Cannabis

Can CBD Provide Some Foot Pain Relief

Published

1 week ago

February 13, 2025

admin

It hobbles millions – but CBD could be step in the right direction for foot pain.

Roughly 75% of people suffer some type of foot pain at some point. But can CBD provide some foot pain relief? Foot pain can be debilitating, affecting daily activities and overall quality of life. Conditions like gout, plantar fasciitis, neuroma, neuropathy, and metatarsalgia are common causes of foot discomfort. While traditional treatments often come with side effects, CBD oil has emerged as a promising alternative for managing foot pain. Here’s why CBD is gaining attention for its potential benefits in alleviating foot-related issues.

RELAETD: Is GERD Helped By Cannabis

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. Unlike THC, CBD does not produce intoxicating effects, making it a safe option for those seeking pain relief without altering their mental state. CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating pain, inflammation, and mood.

CBD has been shown to reduce inflammation, a key factor in many foot pain conditions. By minimizing swelling and redness, CBD can help alleviate discomfort associated with conditions like gout and plantar fasciitis.

CBD’s ability to modulate pain perception makes it effective for managing chronic pain. It can increase levels of anandamide, a compound associated with pain regulation, potentially reducing pain perception.

For conditions like neuropathy, where nerve damage leads to pain, CBD’s neuroprotective qualities can help mitigate symptoms. It may reduce neuropathic pain by interacting with receptors in the nervous system.

CBD products come in various forms, including topical creams, gels, and oils, which can be applied directly to the affected area. This localized application avoids systemic side effects and ensures targeted relief.

While more research is needed to fully understand CBD’s effects on chronic pain, existing studies suggest it is generally safe and well-tolerated. Common side effects are mild and include fatigue, decreased appetite, and dry mouth. The FDA has not approved CBD for pain management, but it is approved for certain epilepsy conditions, indicating its potential therapeutic benefits. As research continues to uncover the full potential of CBD, it may become a valuable tool in the arsenal against foot pain, providing comfort and improving quality of life for many.

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Cannabis

5 Ideas To Have A Fun Single’s Valentine’s Day

Published

1 week ago

February 12, 2025

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Valentine’s Day is considered a big night for couples – but if you are single, it can be tough…here are some ways to make it fun

It is day of love, candy, silliness and more….but for some, it is a tough day emotionally. It is one of the busiest restaurant days and flowers and candy abound everywhere you look. But what if you are single or taking a break for the big night. Just because you are single, doesn’t mean you have to hide, rather it gives the chance to do something special for yourself. Here are 5 ideas on having a fun single’s Valentine’s Day.

Gather your closest and/or your most fun friends and celebrate with a Guy/Galentine’s Day party. This can be a fun way to spend time with people you love and appreciate. You can play games, share snacks, and enjoy each other’s company without the pressure of romantic expectations. It’s a great way to remind yourself that you’re never truly alone on Valentine’s Day.

Treat yourself to a day of pampering. Book a spa appointment or create your own DIY spa day at home with face masks, bubble baths, and your favorite music. Self-care is essential for mental and physical well-being, and Valentine’s Day is the perfect excuse to prioritize it. Whether it’s a relaxing bath or a rejuvenating facial, make sure you feel loved and cared for by yourself.

Chill out with cannabis and let your body relax. Watch a movie or lose yourself in music. marijuana taps into our minds in all sorts of ways, many of which seem to positively influence how we perceive things, including music. It also accesses a special neurotransmitter system, the endocannabinoid system, which regulates appetite, pain, mood and memory. The way the plant activates this system explains a lot of the unique effects. The THC in marijuana can increase dopamine release in the brain’s reward centers, leading to feelings of pleasure and euphoria.

Indulge in hobbies or interests. It can a be a chance to spend time iwth a new or existing activity you love, but might night share with others. Whether it’s gaming, cooking, or learning a new language, stepping out of your comfort zone can be incredibly rewarding. You might discover a new passion or talent, and it’s a great way to keep your day exciting and productive

Sometimes, the best way to celebrate Valentine’s Day is by taking a solo trip or exploring new places in your city. Whether it’s hiking a scenic trail, visiting a local museum, or trying a new restaurant, getting out and experiencing new things can be incredibly liberating. It’s a chance to focus on yourself and enjoy and discover new things.

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Alien Cookies

The Best Marijuana Strains For Valentine’s Day

Published

2 weeks ago

February 12, 2025

admin

It is the day for lovers and/or friends…make it a little extra special with these love strains.

Friday is Valentine’s Day, one of the most fraught emotional days of the year. It is one of hte business days of hte year for restaurants, second only to Mother’s Day. It is also given rise for singles to celebrate including the new trends of Galentine’s Day.

Candy, chocolate, and sweets are a top choice for Valentine’s Day gifts. In 2018, 63% of consumers bought candy for Valentine’s Day, but this year think outside the heart shaped box. Here are the best marijuana strains for Valentine’s Day. Whether you’re looking to enhance intimacy, boost creativity, or simply relax with your partner, there are numerous marijuana strains which can help set the mood.

When selecting a strain for Valentine’s Day, consider the desired effects and your partner’s preferences. Sativa-dominant strains like Lemonatti and Rainbow can enhance energy and creativity, while indica-leaning strains like Pineapple God and Sugar Black Rose offer relaxation. Balanced hybrids like Cereal Milk and Red Velvet provide a mix of both, making them versatile choices for any romantic evening.

Love Potion

This Sativa-dominant strain is known for its arousing effects. Love Potion enhances focus and energizes the mind, making it perfect for foreplay and deep conversations.

Lemonatti

This sativa-dominant hybrid offers a sophisticated blend of uplifting and relaxing effects, with THC levels ranging from 21-28%. Its energizing properties make it ideal for a lively (wink wink) Valentine’s evening.

Alien Cookies

This hybrid strikes a balance between relaxation and euphoria, creating a cozy atmosphere while setting the mood for connection.

Rainbow

This Uplifting strain has bright and is full of flavor, Rainbow is great for couples seeking a lighthearted, adventurous Valentine’s Day experience.

Pineapple God

This Indica-leaning is perfect for a relaxing evening, offering a stunning visual display of sticky green, pink, and purple buds. If you are spending the evening alone, this can put you in a great mood.

Donny Burger

This Indica is ideal for winding down after a romantic evening, providing full-body relaxation effects perfect for cuddling.

Sugar Black Rose

This Indica offers a deeply relaxing experience with a sweet, fruity aroma, making it a beautiful gift for Valentine’s Day.

GG4 Sherbet FF

This energizing strain boosts energy and creativity, perfect for romantic moments and enhancing intimacy.

Cereal Milk

This balanced hybrid promotes creativity and sensory exploration, with a sweet, dessert-like flavor that pairs well with romantic treats….could be a big winner.

Create a cozy atmosphere with dim lighting and soft music and enjoy the cannabis alongside romantic treats like chocolates or desserts. Avoid alcohol since combining marijuana and booze my not provide the right atmosphere.

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