Connect with us


It has been a wild news week – here’s how CBD and weed can help you relax



Rough weather, indictments and calls for riots, bank failures have dominated the news – all that is missing are murder hornets and an interview from Prince Harry and Meagan.  Maybe it is time to unplug, unwind and chill in a healthy way. Relaxation is “a process that decreases the effects of stress on your mind and body.”

According to the Mayo Clinic, nearly everyone can benefit from learning relaxation techniques. Breathwork and meditation are common relaxation techniques, as is drinking herbal tea or using aromatherapy.  Consider a long walk, yoga or just turning off the news and turning on some calm music.

In the first set of relaxation techniques, you are interacting with your autonomic nervous system to lower your state of arousal. In the second set of relaxation techniques, you are using natural compounds to promote feelings of relaxation. These natural compounds could be anything from lavender or chamomile, to cannabis or CBD.

Interestingly, the compound in lavender that relaxes you is called linalool, which is a terpene that you can find in various cannabis strains.

What does it look like to use cannabis or CBD to help you relax?

It could be a weekend warrior who uses a 1:1 THC:CBD tincture most nights to relax after working at a high-stress job, taking care of the kids, and maintaining a rigorous training schedule. Or a yoga practitioner staying healthy at 70 by using CBD oil to amplify the relaxation brought on by her yoga nidra meditations. Or a young couple who shares a joint before bowling night to relax and be more present in the moment.

Smoking Marijuana
Photo by Fiordaliso/Getty Images

Does Weed Help You Relax?

What is the difference between using weed to relax and using weed to relieve stress? While stress relief and relaxation are interrelated concepts, we are drawing a distinction between these two goals.

When you use weed to relieve stress, you are bringing yourself from a state of mild physical or emotional discomfort, anxiety, or unpleasantness to a normal state. When you use weed to relax, you are in a normal state, and you are using cannabis to banish any remaining tension and sink into a state of deep calm and relaxation. Of course, many Jointly users want to relieve stress and relax at the same time, so these experiences are often chosen together.

So, does weed help you relax? Weed is well-known to produce feelings of calm and relaxation at low doses. According to a joint study from University of Chicago and University of Illinois in Chicago, a low dose of cannabis significantly reduced feelings of stress and promoted feelings of relaxation in healthy subjects. But a slightly higher dose increased feelings of stress.

Higher doses of cannabis may not relax you, as THC has a biphasic response in which low doses relieve stress and promote feelings of relaxation, while high doses may increase stress or even make you paranoid. In general, side effects from cannabis can be mitigated by taking the minimum effective dose you need to get the results you want.

Does Weed Relax Muscles?

Muscle tightness and cramps can be caused by some common medications, by dehydration, or by overexerting yourself. Tight muscles and cramps can be painful and unpleasant, but there is some evidence that weed helps relax tight muscles. Most of the research on how weed affects tight or spasming muscles has been done on multiple sclerosis. While medical marijuana may be part of the treatment plan for multiple sclerosis, we are discussing using weed relax tight muscles from the wear and tear of daily life.

RELATED: Can You Freeze Weed?

Muscle spasms are thought to originate in areas of the brain that control movement, and several of these sites contain high concentrations of endocannabinoid receptors. While the exact mechanisms by which cannabis alters movement haven’t been teased out, the way cannabis affects these brain areas likely plays a role in why so many people find that weed relaxes tight muscles.

Smoking Marijuana
Photo by Kampus Production via Pexels

Why Does Weed Help You Relax?

We have determined that a low dose of cannabis may promote feelings of relaxation and that weed does relax muscles, but why does weed help you relax? Weed is great for relaxing because of the wide variety of psychoactive effects produced by cannabis. Remember that the definition of relaxation is a state in which you are free from negative emotion, which allows you to have greater resilience when you are experiencing stress.

Cannabis promotes feelings of relaxation by decreasing feelings of stress and anxiety, elevating your mood, uplifting and energizing your mind, and keeping you occupied in the present moment. Together, this combination makes cannabis a highly effective relaxation tool. To learn all about the different ways cannabis helps relieve mild daily stress or how weed uplifts and energizes your mind, click those links!

But here is a quick overview of why cannabis helps you relax:

Cannabis produces its effects when molecules called cannabinoids interact with your endocannabinoid system (ECS). The ECS is a “ubiquitous system that provides homeostatic balance to the nervous and immune systems, as well as many other organ systems.” The ECS plays a role in modulating everything from sleep, to mood, to appetite, which is why cannabis can produce such a wide range of effects.

The ECS is composed of the endogenous ligands (AEA and 2-AG) also known as endocannabinoids, their receptors (CB1 and CB2), and the enzymes that degrade and recycle the ligands. Ligands and receptors are like keys and locks. When the ligand binds to the receptor, it produces a signal in the cell. To understand why cannabis has such a relaxing effect, we need to zoom in a little bit on how THC affects the brain.

A Deep Dive On Why Weed Relaxes You

Most psychoactive effects from cannabis come from THC interacting with CB1 receptors in your brain. Within the brain, CB1 receptors are expressed on GABAergic, glutamatergic, serotonergic, noradrenergic, and dopaminergic axon terminals. An axon terminal is the end of a nerve fiber that holds neurotransmitters and releases them across the synapse to the target cell. GABA, glutamate, serotonin, noradrenaline, and dopamine are neurotransmitters.

RELATED: Can Marijuana Lower Blood Pressure?

Neurotransmitters are chemical messengers that are released from the axon terminal of a neuron and trigger changes in the target cell.

When you ingest THC, “activation of these [CB1] receptors results in a robust  suppression of neurotransmitter release into the synapse.” In other words, THC interacts with CB1 receptors on axon terminals, which suppresses the release of neurotransmitters. Glutamate is the primary excitatory neurotransmitter and GABA is the primary inhibitory neurotransmitter, and “the equilibrium between GABAergic and glutamatergic transmission provides an appropriate emotional reactivity.” Basically, GABA helps you feel calm, and glutamate stimulates your brain.

CB1 receptors are widely expressed on GABAergic neurons and, to a lesser extent, on glutamatergic neurons. Scientists have proposed that “low THC doses…act preferentially on glutamatergic neurons, whereas high THC doses have been proposed to act also at GABAergic neurons.”

Essentially, a low dose of THC may suppress the release of glutamate in your brain, relaxing you. A higher dose of THC may suppress the release of GABA, leading to anxiety. This reality may explain why cannabis has biphasic effects, promoting relaxation in low doses, but sometimes increasing anxiety in high doses.

Photo by Andrea Piacquadio via Pexels

Meditating While High

One of the best ways to relax is to combine your favorite relaxation technique with cannabis. For example, you could try meditating while high. You might wonder, does weed help with meditation? Can you meditate while high?

As you might expect, the best way to enhance your meditation practice with marijuana is to microdose. High doses of cannabis are more likely to cause anxiety or disorientation, which may make it difficult to meditate while high.

RELATED: 5 Tips To Ensure The Perfect High Meditation

Some people find that weed helps them meditate because it helps them stay present in the moment. When mindfulness practitioners are tuning into their environment, they listen to the sounds around them, they feel the breeze on their skin, they smell the air—they tune in to their sensory perceptions and the world around them.

Cannabis is well-known to increase your sensory perception, possibly amplifying your connection to the present moment. If you want to supercharge your relaxation, try meditating while high.

Does CBD Relax You?

Many people find CBD to be more relaxing than THC. While CBD is a cannabinoid like THC, it exerts its effects through different mechanisms of action.

Research has shown that CBD can affect the serotonin system and the ECS in ways that may promote relaxation. For example, levels of the endocannabinoid AEA are correlated with feelings of relaxation, and CBD has been shown to elevate levels of the AEA by inhibiting the enzymes that break it down.

You can incorporate CBD into your relaxation practice in lots of creative ways. For example, you could massage a CBD balm into your feet before taking a relaxing walk. Or you could take a CBD oil capsule before your meditation session. Or you could take a few puffs of a high CBD strain before taking a bath. Both full-spectrum CBD and isolate CBD bolster your endocannabinoid system and can promote feelings of relaxation. Please note that CBD is not an FDA approved treatment for stress and anxiety disorders and we are discussing using CBD to improve your general well-being.

How Much CBD to Relax?

How much CBD do you need to take to relax? CBD has a good safety profile and is well-tolerated in most people from doses of 5mg to 500mg. Of course, everyone is different. The way CBD affects you might not be the same as another person. The best way to find out how much CBD you need to relax is to experiment with different dosages and CBD products and record your experiences on the Jointly app.

Best Weed Strains to Relax

If you have been inspired to add cannabis to your relaxation toolkit, you might be wondering what is the best marijuana strain to relax and mellow out? If you search online, you will find recommendations about Blue Dream, OG Kush—potent, high-THC strains that have a significant psychoactive effect. But before you choose your relaxing weed strain, we encourage you to look at our article Why Jointly is Better than a Strain Finder. In that article, you will learn what strain names really mean and how to use Jointly to discover the most effective products in your area.

Smoking Marijuana
Photo by Inside Creative House/Getty Images

How to Use Weed and CBD to Relax

For many people, cannabis and CBD are the perfect tools to enhance their relaxation. If you want to see if cannabis or CBD can help you relax, use the Jointly app to track and optimize the 15 factors that can impact your weed experience. These 15 factors include your dose, the environment in which you consume cannabiswho you are with when you ingesthow hydrated you arethe quality of your diethow much sleep you got last night, and more.

Jointly is a cannabis wellness platform that helps you achieve your wellness goals with cannabis and CBD. Perhaps you will discover that you feel the most relaxed when you eat a 1:1 weed gummy in the afternoon, after a hard workout.

Our data indicates that Jointly works best when you report at least 10 cannabis sessions. If you only fill out a few reports and then stop, you won’t have enough data to start to see trends and improve how you consume cannabis.

When you use Jointly, you are rating how well a product helped you achieve your wellness goals. Over time, your average ratings should go up as you optimize how you consume cannabis and CBD. Use the Results Tracker feature to make sure your results are improving over time.

How to Find Cannabis and CBD Products for Relaxation

Looking for products that can help relax? Brands and manufacturers have designed a vast range of legal cannabis and CBD products for this exact purpose: lemon balm-infused CBD gummies, vape pens with relaxing blends of terpenes, CBD-rich bath bombs and more. But how do you know if these products actually work? Jointly’s Product Finder feature allows you to look up legal, licensed cannabis and CBD products in your state based on your wellness goals. Select Relaxation and see how other users like you rated a product on a scale from 1-10, based on how well it helped them relax. By reporting your cannabis and CBD consumption, you are contributing important data to the Jointly community and helping Jointly make better product and routine recommendations for you.

Download the Jointly app on the App Store or the Google Play Store to get started on your cannabis wellness journey.

Source link

Continue Reading

All about Cannabis

What is Vivek Ramaswamy’s Position on Cannabis? – Cannabis | Weed | Marijuana




What is Vivek Ramaswamy’s position on cannabis? “You don’t hear me talk about the war on drugs. I’m not a war on drugs person,” Ramaswamy said when he appeared at a Free State Project event in New Hampshire last June.

Vivek Ramaswamy is an American entrepreneur seeking the Republican nomination to run for President of the United States.

Ramaswamy told the crowd he was “probably the only person in the modern history” of the Republican Party to talk about decriminalizing drugs for people with PTSD and other mental health problems.

Psychedelics,” he said specifically. “From ayahuasca to ketamine… That’s gotta be part of the solution.”

But what is Vivek Ramaswamy’s position on cannabis? He told Fox News:

We got to catch up with the times. It’s not a popular position in the Republican Party, but I’d just, again, I guess I’m going to speak the truth. Whether you vote for me or not is your choice. I think the time has come to decriminalize it.

Later, a spokesperson from his campaign said:

The current state-level ‘legalization‘ farce contributes to the culture of lawbreaking. It’s literally against the law. For us to pretend otherwise only undermines the rule of law in this country. For that reason, Vivek favors the federal legalization of marijuana.

What is Vivek Ramaswamy’s Position on Cannabis?

Vivek Ramaswamy's Position on Cannabis

What is Vivek Ramaswamy’s Position on Cannabis? Decriminalization or legalization? Once upon a time, those meant the same thing. And indeed, in America, this may still ring true.

Vivek isn’t shy about wanting to rule by executive fiat. Suppose he’s the next U.S. President and unilaterally deschedules cannabis. Not a rescheduling, a complete descheduling.

As far as the federal government is concerned – cannabis is not its business.

Is that decriminalization or legalization? For operators in legal states, it certainly helps their tax situation. And why would the financial system fear a plant the government has delisted as a controlled substance?

Is that legalization or decriminalization? Or are those terms synonymous?

If a Ramaswamy Administration removed cannabis from the Controlled Substances Act entirely, there would be a few implications.

Implications of De-Scheduling Cannabis

Opinion: Why did Cronos delay their year end filing?

Vivek Ramaswamy’s position on cannabis could empower state-level regulations. If the federal government takes a literal hands-off approach, you could argue that’s not legalization.

But is legalization ideal? Should Washington D.C. force states like Idaho to legalize? Suppose people in Idaho want to consume cannabis legally. There are 23 other states they can move to, including next-door neighbors.

Even if all 50 states legalized – isn’t it better to have local regulation of a competitive and complex modern industry? Think of the supply chain: cultivation, production, packaging, distribution, sales, marketing, and everything in between.

Do you want D.C. bureaucrats in charge of all that? Isn’t that how lobbyists capture the process and rig the rules against the little guys?

When The Feds Do Get Involved

Of course, some will argue Vivek Ramaswamy’s position on cannabis can’t be entirely hands-off. Somebody is going to have to regulate interstate commerce and international trade.

Imports and exports are federal jurisdiction and always have been. Of course, Vivek’s brand of governing may detest interstate regulation. A Ramaswamy Administration may create a free-for-all for all industries, not only cannabis.

One can hope.

And, of course, FDA bureaucrats will want to control aspects of cannabis, especially if it’s used in food products or marketed as a medical treatment. In a sense, descheduling and taking a hands-off approach empowers the existing bureaucracy.

But Vivek can use the stroke of the Presidential pen and tell the FDA to buzz off. Such is the state of the American “republic.”

Of course, if Vivek Ramaswamy becomes President, he won’t be able to decline the tax revenue. Who can, really? Except for maybe Ron Paul.

So, the federal government may tax cannabis. And so Vivek Ramaswamy’s position on cannabis matters a great deal. 

But there’s something else. And it involves Vivek’s policy on the Federal Reserve Bank.

Vivek Ramaswamy’s Position on Cannabis & Money Could Change the World 

Vivek Ramaswamy’s position on cannabis and money could change the world. And here’s how.

Experts must control money. That’s what the experts say. That’s why supply and demand don’t determine interest rates. You can’t trust free markets, they say. You need a central planning committee of experts.

But when the hell has that ever worked? This is not the 1920s, this is the 2020s. We have evidence of central planning, and the results are far worse than any of the theoretical excesses of free-market capitalism.

But suppose the experts are right about one thing. The price of money is too volatile to leave to a truly random process. That there should be a more market-based approach to price stability.

As in, leave it to the experts, but not the boardroom suits. Leave it to the people who are actually buying and selling in the market on a daily basis.

Like Vivek Ramaswamy’s position on cannabis, his proposal for the Federal Reserve is a breath of fresh air—a novel idea in an age of corporate-state shallowness.

What is a Government Gold Standard?

Vivek Ramaswamy's Position on Cannabis

A country on a gold standard exchanges its currency for gold at a fixed rate, say, $35 an ounce. And vice versa. So, if the market price of gold goes beyond $35, people bring in their dollars to exchange for gold.

This process means the number of dollars in circulation decreases, so the value of the dollar increases. This continues until the market price of gold is back to $35.

If the market price drops below $35, the same process works in reverse. Historically common, it’s not without its flaws. Governments tinker with the mechanism like a curious 12-year-old who takes apart the television to see how it works (and ends up breaking it in the process).

A gold standard keeps the value of the money constant relative to the market price of gold. Economists have all kinds of critics and rebuttals as to why that wouldn’t work today in the “modern” economy.

To their credit, relying on gold as the sole commodity backing the government currency does run into problems. Especially when governments are always trying to cheat the system.

Vivek Ramaswamy’s position on cannabis stems from listening to the people and the real experts (i.e. not “public health”). He is responding with the correct answers. He has – more or less – done the same with the subject of the Federal Reserve and the money.

What is a Commodity Bundle Standard?

Vivek Ramaswamy's Position on Cannabis

Vivek Ramaswamy should combine his positions on money and cannabis. 

Vivek wants a commodity bundle standard to help solve the problem of using government currency. In this system, the market defines the U.S. Dollar as a collection of commodities. This collection or bundle is valued by what’s in it.

For example, suppose you had one million dollars. You take it to the bank and demand your bundle. It could consist of a few pounds of gold and silver, but it’d mostly be a claim on commodities (i.e. 100 pounds of grade A beef, 10 barrels of crude oil, 1,000 board feet of lumber).

Likewise, anyone who brings in a bundle (the claim on commodities) gets a million dollars. This keeps the bundle’s price at a million dollars and, thus, a stable purchasing power, assuming nobody is messing with the bundle.

Vivek Ramaswamy’s Position on Cannabis & Money Could Change the World 

Vivek Ramaswamy could combine his positions on money and cannabis by including 1,000 pounds of industrial hemp biomass and 500 grams of premium-grade cannabis flower in the commodity bundle.

Regarding “changing the world,” you’ll have to refer to some of our past posts on the subject

The main takeaway: eliminating the elite’s ability to create money out of thin air and charge interest on it can only be construed as a step in the right direction. 

In fact, it’s the first step. 

Source link

Continue Reading


5 Essential Marijuana Products For The Modern Bathroom




Those who use marijuana skin care claim that the hydrating, anti-inflammatory properties save their skin and lips, while beauty experts suggest that cannabis-infused products may help treat skin conditions like psoriasis, eczema, and dry scalp without any psychoactive effects.

While most of the information available on the effects of marijuana skin-care products is anecdotal, some clinical research by the Federation of American Societies for Experimental Biology and the National Center for Biotechnology Information exists showing that cannabinoids from cannabis have anti-aging and antioxidant properties. The cannabinoid molecules interact with the endocannabinoid system (ECS), a network of cell receptors that stretching throughout the entire human body to control all kinds of vital functions.

These studies also confirm that cannabinoids, especially CBD, are responsible for lipid production and, therefore, help regulate conditions such as dry skin or acne when applied topically. It’s also an excellent treatment for psoriasis, eczema, and muscle cramps.

Sensimilla Soaps and Soaks

'Bathleisure' Is Now A Fashion Trend And We Don't Know Why
Photo by Sarah Pflug via Burst

Cannabis seed oil is anti-inflammatory that helps decrease the activity of oil glands, which may explain a benefit in acne. Back pain, sore muscles and joints can all benefit from a scrub with a cannabinoid-rich soap. Sensimilla, a type of marijuana with high THC, will give you a genuine body buzz. Plus, topical application of cannabis is non-psychoactive and is safe enough for the whole family. Your choice of soap may contain CBD, THC or both but it should also be made of ingredients that are gentle on skin.

RELATED: CBD Bath Bombs Sound Relaxing, But Do They Work?

Marijuana-filled bath bombs are also being gobbled up by fans of the canna-beauty trend. Warm bath water helps to open pores and allow cannabinoids full penetration for all-over relief. Fair warning to females: medicated bath soaks can cause a slight high due to vaginal exposure.

Lifted Lip Care

Marijuana lip balm soothes chapped lips and takes the idea of illegality and stigma out of using marijuana. The popular, and highly-clandestine pot product that sheds the “stoner” association while still giving the user all the benefits of being high. Whether or not the balm contains THC, the important thing is that it has CBD oil and other agents that will allow lips rebuild their natural oil barrier. Before you buy, here are 4 Things Dermatologist Want You To Know About CBD Lip Balm.

Hemp Hand Protection

Cannabis Topicals
Photo by

RELATED: You Just Bought CBD Lotion — Now What?

The Body Shop has been making hemp hand protector for years, before it was cool. And now that beauty editors across the country are hooked on the craze, the product has become the store’s best seller. Cannabis topicals and creams can treat skin problems from dry skin to rheumatoid arthritic flare-ups and sunburns.  

Cannabis Flower Fragrances

Apply cannabis accord anywhere you like to wear fragrance for an earthy and delicate scent that smells less like a dispensary and more like a chic eastern European boutique.

Anti-aging Potions Medicated with Marijuana

Here's What You Should Know About CBD Topicals
Photo by vadimguzhva/Getty Images

Look for full-spectrum hemp oil face moisturizers that use cannabis sativa oil to correct skin while actively protecting it throughout the day. Cannabis seed oil stimulates the skin’s natural oil production to keep skin firm.

Source link

Continue Reading


Why Does Cannabis Make Some People Freak Out




People tend to have two reactions when it comes to using marijuana: they either find it very relaxing or they don’t. Those who belong to the latter group accuse the plant of causing them tons of paranoia and anxiety, making them feel like they are too “in their heads.”

Bad highs are almost like meltdowns, where your body’s reactions become stressful and scary. These episodes are temporary, but they still feel terrible and the only relief is either waiting them out or trying to sleep off the effects. Bad highs are a big reason why some people choose to avoid marijuana altogether.

These anecdotes leave cannabis in an interesting spot. The same plant can produce exact opposite effects in different people, all because of genetics, experience and predisposition to the drug.

RELATED: Does Habitual Marijuana Use Make You Anti-Social?

Marijuana produces effects by interacting with the cannabinoid receptors in our bodies, located in different areas, like our brain and skin. Cannabinoids, such as THC, bind to the receptors in the brain, causing either relaxing or stressful effects. Some of these receptors are located in spots governed by the amygdala, a section of tissue that’s responsible for managing emotions like fear, stress and paranoia.

THC is also known for increasing heart rates and producing an influx of thoughts — both behaviors that can cause anxiety for people that are naturally anxious or who haven’t experienced these feelings before.

RELATED: Marijuana Makes You Paranoid? Study Suggests Your Genes Are To Blame

Studies show that the positive and therapeutic effects of cannabis are due to the influence of cannabinoids on our endocannabinoid systems. These positive results appear even more markedly on patients that have experienced trauma and PTSD, who usually have low levels of chemicals like anandamide.

5 crazy things that turn people on
Photo via Pixabay

The most clear link between freak outs and cannabis occurs when people are new to the plant or they’ve had a negative experience with it — both of which create a predisposition towards certain behaviors. What people can do in order to prevent these reactions is to stick to low and manageable doses (avoiding oils and edibles since they’re harder to manage) and smoke somewhere that’s comfortable and private, surrounded by people they trust.

RELATED: What You Need To Know Before Trying Cannabis For The First Time

For newbies and people who’ve had bad experiences with weed but are willing to give it another shot, the type of weed you smoke, your location and companions are pivotal factors. Ask your budtender for a relaxing strain, something that’s focused on the body and not the brain. By trying to manage these factors you can try to curb freak outs and reintroduce yourself to fun experiences with cannabis.

Source link

Continue Reading


Copyright © 2021 The Art of MaryJane Media