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Cannabis 101

9 Best Ways to Smoke Weed

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Learn the best ways to consume cannabis and how to choose the right one for you. 


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  • Different ways to smoke weed
  • What is the best way to smoke cannabis

Humans have been experimenting with different methods of smoking weed for generations. The first-known bong found by scientists dates back 2,400 years ago, when tribal chiefs used golden “vessels” to smoke substances like cannabis and opium. Since then, more methods of smoking weed have become mainstream, leaving the modern cannabis smoker with a long list of options to choose from.

To help you get started on your smoking journey, Leafly created this list of the best ways to smoke weed and the pros and cons of each method.


Different ways to smoke weed

Joints

Girl wrapping marijuana joint top view pov

A joint is ground cannabis flower rolled up into a smoking paper. Joints are a popular choice in social settings and arguably one of the easiest ways to smoke weed. 

The primary benefit of smoking a joint is the convenience factor. Joints are easy to carry and fun to share with friends. And because joints tend to be small, controlling your THC dosage is easier than other ways of smoking weed. For this reason, joints are a great place for new cannabis consumers to start when figuring out the way they like smoking weed the best.

The downside of smoking a joint is that, depending on how often you’re smoking, it may not be the most cost-effective option compared to buying cannabis flower in bulk and smoking with a pipe or bong. 

Pipe

Another popular way to smoke weed is with a pipe. Pipes are usually made from glass. Pipes are convenient to carry around and are discrete. 

Pipes appeal to cannabis consumers of all experience levels because they are a low-maintenance way to smoke weed. Pipes come in different shapes and sizes, making it easy to carry them around. Compared to bongs, pipes offer the same potent high, but without the added need for water. 

The cons of smoking weed out of a pipe are that, like bongs, they may be made out of glass and can easily break or crack if you drop them. Because pipes don’t use water, the hit may come across as harsher than other smoking methods that do use water.

Bong

Smoking weed from a bong is one of the most tried and true ways to get high. Bongs, sometimes called “water pipes,” are pipes that filter smoke before you inhale it. Typically made from glass, many bongs have the same visual appeal as a work of art.

Bongs are one of the most timeless devices used for smoking weed. They often appeal to cannabis smokers because the water chamber provides a smoother and cleaner feeling hit than other ways of smoking weed. 

The cons of smoking weed with bongs is that many bongs are made of glass, which means they break easily. Additionally, bongs aren’t as portable as other methods of smoking weed, and often deliver large hits of smoke.

For new cannabis consumers, bongs may not be the best method for your first time smoking weed. The mechanics of smoking out of a bong are easy to learn with practice, but as a new cannabis consumer, it could feel challenging and could put a damper on your smoking experience. Bongs can also provide a potent high, which might overwhelm those with a low THC tolerance. 

In general, bongs should be reserved for experienced cannabis consumers willing to master their airflow.

Bubbler

Bubblers are a hybrid of bongs and pipes. On the outside, bubblers look similar to pipes. But they often stand out because they also have a water chamber, like bongs. What makes a bubbler different from a bong is that bubblers do not have a removable bowl for clearing smoke. Instead, it works like a pipe with a carb built in. 

Bubblers are popular because they mimic the experience of smoking out of a bong but with much more compact hardware. Cannabis consumers like bubblers because the water in the chamber helps cool down smoke to prevent throat irritation. For this reason, bubblers are a great starting point for cannabis consumers learning how to smoke weed.

Vape pen

MVP: Co2lors disposable vape pens from Trulieve. (Courtesy Trulieve)

Vape pens are portable smoking pens with cartridges containing cannabis oil and a heating element powered by a battery. Vape pens are popular because they are easy to use and don’t require extra items like a lighter. Another feature of vape pens is that they are discrete in size and smell.

Depending on how often you hit your vape pen, as well as the potency of your oil, you may or may not experience a potent high. If it’s your first time smoking weed with a vape pen, space out your hits until you understand how the THC affects your body.

The downside of vapes is that serious health and safety concerns have risen within the last five years. In 2020 there were 2,800 cases of EVALI reported, a disease caused by a harmful ingredient in vapes created and sold in the illicit market.
If you’re considering buying a vape pen for smoking weed, it’s best to do so from a dispensary. Cannabis products sold in dispensaries must first pass rigorous chemical testing before any product can be sold to an adult.

Spliff

The distant cousin of joints are spliffs. A spliff is a joint that has cannabis flower and tobacco mixed together. Spliffs appeal to many people transitioning from smoking tobacco to smoking weed, as they provide the best of both worlds. Another added benefit of spliffs is that they are much easier to roll than a joint. Because tobacco is finely cut, it can fill in the tiny gaps that cannabis can’t.

The downside to smoking spliffs is that some people don’t like tobacco and don’t want to mix it with their cannabis. Additionally, the smell of tobacco mixed into the spliff can be a turn-off for some people. Not to mention tobacco is known to be harmful to your health.

If you’re a new cannabis consumer, spliffs may not be the best way to smoke weed, as the combination of effects from cannabis and tobacco could feel overwhelming.

Blunt

Blunts are another tobacco-inclusive way of smoking weed. Blunts feature ground cannabis flower wrapped up in thick paper made of tobacco. 

Blunts are appealing to people who enjoy the smell and taste of tobacco. Depending on the wrap, some come in enjoyable flavors like grape, strawberry, cherry, etc., adding to the overall smoke experience. But for the same reason people enjoy blunts, other people dislike them and are turned off by the smell and taste of tobacco.

Blunts can offer potent effects and should be reserved for cannabis consumers who are comfortable with and enjoy the taste of tobacco.

Dab rig

A dab rig with quartz banger in the scientific style. (Courtesy of Badass Glass)

A dab rig is a small type of water pipe used to smoke cannabis concentrates like rosin, oil, sauce, and more. Smoking weed out of a dab rig is appealing because dab rigs are more portable than bongs, and don’t use loose cannabis flower, like bongs. While smoking weed with a dab rig means that you are enjoying noncombustible concentrate, you still need a heating element like a torch or e-nail to get your dab rig to the right temperature before you take a hit. 

The downside to smoking weed out of a dab rig is that concentrates are incredibly potent compared to cannabis flower and may not be suitable for someone new to the feelings that THC gives them, as the effects could feel overwhelming. Additionally, using a torch to heat up a dab rig takes practice to get right, and buying butane replacements can be costly over time.

One-hitter

A Grav one hitter.

A one-hitter is a small pipe you can smoke weed out of. As the name suggests, one-hitters can only hold one hit of weed at a time. One-hitters come in different styles, including versions that resemble cigarettes for those who prefer discretion. 

Cannabis consumers enjoy one-hitters because they are convenient to use and don’t take up a lot of space. One-hitters are nice for new cannabis consumers because you can only load one hit at a time, making it difficult to smoke too much weed at one time. Due to their limited ability to hold volume, one-hitters usually provide a less potent high than other forms of smoking weed. 

At the same time, some people might find one-hitters frustrating because you must re-load them each time you want to take a hit. Some may also prefer a smoking method that produces a more potent high than what one-hitters offer.


What is the best way to consume cannabis?

What matters the most when deciding the best way for you to consume cannabis ultimately comes down to personal wants, needs, and preferences. Whatever method of smoking weed you enjoy the most is the one that’s best for you. Additionally, the following factors may also be a factor in your decision.

Product availability

Depending on where you live, you may not have access to specific forms of cannabis used for certain types of smoking methods, such as oils or concentrates.

Ability to purchase hardware and smoking accessories

Some methods of smoking weed will require particular kinds of tools and hardware that can be costly or difficult to find. Alternatively, some forms of cannabis, like pre-rolls are sold ready to smoke.

Your lifestyle

Not all smoking methods will work for every lifestyle. For example, people who want to smoke on the go likely don’t have the time or space to carry a bong and light up.

Your personal preference

Ultimately, what matters the most comes down to personal wants, needs, and preferences. Whatever method of smoking weed you enjoy the most is the one that’s best for you. 

Health considerations

It’s important to take into consideration any health concerns you might have when smoking weed. For example, people with respiratory issues like asthma should always consult a doctor before smoking weed.
Ready to go to the dispensary? Use Leafly to help you find medical and recreational dispensaries near you.



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Cannabis 101

7 Ways To Alleviate Anxiety And Manage Depression

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Anxiety and depression are increasingly common concerns, impacting millions of individuals. Addressing these challenges effectively requires a multi-faceted approach that combines guidance from qualified experts, self-help strategies, and ongoing education about managing such conditions. Understanding anxiety and depression requires acknowledging their complexity. Whether an individual is managing these issues personally or assisting others, there are numerous ways to navigate the path to recovery.

Here are some ways you can manage this condition:

Understand the Signs and Symptoms

Recognizing the early signs of anxiety and depression is essential for effective intervention. Common indicators include persistent feelings of sadness, irritability, fatigue, or difficulty concentrating. Physical symptoms, such as sleep disturbances, headaches, and changes in appetite, may also occur. Understanding these warning signs allows individuals to take proactive steps, either through self-management techniques or by seeking professional support.

Symptoms often vary depending on the individual. For instance, one person may experience pronounced physical effects, such as chronic fatigue or muscle tension, while another may struggle primarily with negative thought patterns. By identifying personal experiences and triggers, individuals can begin to tailor their approach to addressing these conditions effectively.

Get Medical Attention When Needed

Access to skilled professionals can make a significant difference in managing anxiety and depression. Many practitioners today have undergone specialized training, such as accelerated BSN online programs, which equip them with advanced skills to address these conditions holistically. These programs combine coursework with hands-on clinical experiences, preparing nursing professionals to offer physical care and emotional support in a well-rounded manner.

Graduates of these programs are trained to integrate therapies that encompass relaxation techniques, stress management, and customized strategies based on individual needs. They also learn to address diverse situations, including crisis interventions and long-term care planning. This level of expertise ensures that care is evidence-based and empathetic, fostering trust and confidence in the treatment process.

Practice Mindfulness and Meditation

Mindfulness and meditation are proven strategies for alleviating anxiety and depression. Techniques like deep breathing, progressive muscle relaxation, and guided imagery can help individuals focus on the present, reduce stress, and quiet a racing mind. These practices have been shown to improve sleep quality, enhance concentration, and lower overall levels of distress.

Getting started with mindfulness doesn’t require extensive experience. Begin with short sessions, just five or ten minutes a day, and gradually increase the time as you grow more comfortable with the practice. Numerous apps, online videos, and community groups are dedicated to teaching these techniques. Incorporating mindfulness into daily life, such as pausing to focus on your breath during moments of stress, can make a meaningful impact over time.

Establish a Support Network

A strong support system is invaluable when navigating anxiety and depression. Whether it involves close friends, family members, or a trusted mentor, having someone to lean on can provide comfort and reduce feelings of isolation. Talking about struggles, even briefly, can lighten the mental load and foster a sense of connection.

Online communities and forums are excellent resources for individuals who may not have access to in-person support. Many platforms offer anonymous spaces to share experiences, ask questions, and receive encouragement from others who understand similar challenges. In-person support groups, often organized by local organizations or clinics, can also provide a safe and understanding environment for sharing and healing.

Building a support network takes effort, but it’s worth the investment. Reaching out to others, participating in social activities, and maintaining regular communication strengthen relationships and provide a vital sense of belonging, even during tough times.

Maintain a Balanced Diet and Exercise Routine

Physical activity and nutritious meals play a critical role in managing anxiety and depression. Regular exercise, even something as simple as a brisk walk or a few minutes of stretching, can stimulate the release of endorphins, often called “feel-good” hormones, which naturally boost mood. Beyond this, exercise improves circulation and reduces tension, contributing to a calmer state of mind.

Diet is another critical aspect of maintaining balance. Consuming various nutrient-dense foods, including whole grains, lean proteins, and fresh fruits and vegetables, can enhance energy levels and cognitive clarity. Omega-3 fatty acids in foods like salmon and walnuts are particularly beneficial for mood regulation.

It’s also essential to avoid substances that can exacerbate anxiety, such as excessive caffeine, sugar, and processed foods. Instead, focus on hydration and regular meal times to stabilize energy and mood throughout the day. These small, consistent steps can lead to lasting improvements in mental and physical vitality.

Create a Structured Routine

Establishing a daily routine can provide a sense of stability and control, especially when dealing with anxiety and depression. A structured schedule helps reduce uncertainty, which can often trigger stress and promotes consistency in activities that support well-being.

Start by identifying key activities, such as waking up at the same time each day, eating regular meals, and scheduling time for work, relaxation, and self-care. Organizing tasks into manageable chunks ensures that they feel less overwhelming. Including leisure activities like reading or hobbies can also bring a sense of fulfillment and balance to the day.

By sticking to a routine, individuals can better manage their time, reduce procrastination, and maintain a sense of accomplishment. Even on challenging days, a consistent structure can serve as a grounding force.

Limit Exposure to Stress Triggers

Identifying and minimizing exposure to stress triggers is a practical way to alleviate anxiety and depression. Common stressors include excessive social media use, negative relationships, or environments that feel overwhelming. Reflect on situations or habits that increase stress levels and take steps to manage them.

For example, setting boundaries for work hours or limiting time spent on social platforms can create a more balanced life. Consider replacing these activities with calming alternatives, such as journaling or taking short walks. If certain environments feel emotionally draining, finding ways to adapt, such as rearranging your workspace or seeking supportive surroundings, can help.

Reducing stress triggers doesn’t mean avoiding responsibilities. It means finding ways to handle them more effectively. Identifying and addressing sources of stress is key to maintaining long-term balance.

 

Addressing anxiety and depression requires a comprehensive, proactive approach. By recognizing symptoms early, seeking professional care when needed, and incorporating strategies like mindfulness, creativity, and routine, individuals can take meaningful steps toward improving their quality of life.

While challenges may persist, the journey to better emotional well-being is achievable with persistence and the right support. Whether through personal effort or guidance from skilled professionals, each step forward contributes to a brighter and more balanced future.

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Cannabis 101

What to Know About Cannabis and Its Effect on Contraceptives

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The popularity of cannabis is growing in the US, with many people using it for various reasons. While some consume it for medical purposes, others use it for relaxation and anxiety management.

According to a Gallup survey, around 50% of Americans have tried marijuana at least once in their lifetime. The report also shows that three in four participants were concerned about its effect on the youth. However, despite the concern, 17% of the participants are current users.

As cannabis use becomes more common, many individuals are left wondering if it can affect their birth control methods. With different types of contraception available and the varying ways cannabis can influence the body, it’s essential to understand the potential interactions.

Understanding Birth Control and Its Effectiveness

There are many birth control methods that you can rely on available in the market. From pills and intrauterine devices (IUDs) to patches and implants, you can choose from a wide variety of options. All these contraceptive methods work differently to prevent pregnancy.

Some of them regulate hormones to stop ovulation, while others create barriers to prevent the sperm from reaching an egg. While all these methods can be helpful, their effectiveness varies based on various factors, such as:

  • Medication
  • Lifestyle habits
  • Certain health conditions

The type of method you choose can also influence the effectiveness of birth control, as stated by the National Health Service (NHS). For instance, implants and IUDs are more than 99% effective when used correctly. Similarly, combined pills, progestogen-only pills, patches, and vaginal rings are all 91% effective.

Importance of Choosing the Right Contraceptive Method

As mentioned earlier, the type of contraception you choose can influence the effectiveness of birth control. However, this does not mean that you should always go for highly effective methods. Besides the effectiveness, it is also important to consider their side effects and your health.

Copper IUDs like Paragard, for example, can have severe consequences if not used appropriately. According to TorHoerman Law, Paragard IUDs are subject to breakage and fracture, especially when removing the device. If the device breaks, there are high chances that the broken parts enter your body through the vagina. This can lead to severe consequences, such as:

  • Internal bleeding
  • Pelvic inflammatory disease (PID)
  • Organ damage
  • Infection
  • Severe pain, etc.

Therefore, many victims have even taken the legal course and filed a Paragard lawsuit against Teva Pharmaceuticals, the manufacturer of copper IUDs. The victims want to claim rightful compensation for the suffering the device has caused them. They want the manufacturer to take responsibility and improve the product to ensure that no one else is impacted by its faulty design.

The Potential Impact of Cannabis on Birth Control

With cannabis use on the rise, people are beginning to question whether it could be one of the influencing factors in birth control. Research into the direct impact of cannabis on birth control’s effectiveness is limited.

A ScienceDirect study monitored the use of cannabis among women across different phases of their lives: fertility, contraception, menopause, and pelvic pain. It was found that the use of cannabis among women is increasing for both medical and recreational use.

The study concluded that there was no evidence found linking the use of cannabis with altered birth control effectiveness. Moreover, the evidence about its usefulness for managing perimenopausal symptoms was also not conclusive.

However, this does not mean that it does not impact the effectiveness of birth control. One primary concern that many consumers have is the influence of cannabis on hormone levels.

One primary concern is how cannabis can influence hormone levels in the body. Some studies suggest that cannabis can affect the production of certain hormones, like estrogen and progesterone. These hormones are key in regulating the menstrual cycle and fertility.

Since many birth control methods rely on these hormones to work effectively, it’s possible that cannabis use could alter their balance. However, more studies are needed to confirm this, as the currently available data is insufficient to draw conclusions.

The Role of THC and CBD

Tetrahydrocannabinol (THC) and CBD are the two primary compounds found in the cannabis plant. Both these compounds can have different effects on the body: THC is associated with the high, but CBD is known for its therapeutic benefits. The effects on your body may also vary depending on how much THC or CBD you eat.

THC is more likely to influence hormone levels and interact with liver enzymes, while CBD appears to have less impact on these processes. Additional study is necessary to completely understand how these substances interact with birth control because they can have complicated effects on the body.

Frequently Asked Questions

Can cannabis affect the effectiveness of non-hormonal birth control methods?

Cannabis can affect the production of estrogen and progesterone, which can impact the menstrual cycle. However, when using non-hormonal birth control methods, these hormones are out of the play. Therefore, there are very few chances that cannabis use can affect the effectiveness of non-hormonal birth control methods.

Does smoking cannabis have a stronger impact on birth control than consuming edibles?

The information available on this subject of the link between cannabis and birth control is very limited. So whether you are smoking cannabis or consuming edibles, the impact on birth control effectiveness might not change. The only primary difference between these two cannabis consumption methods is the onset of its effect. Smoking causes immediate effects, while edibles take longer, but their hormonal impact remains the same.

How much cannabis use is needed to potentially impact birth control?

Although there is no evidence, heavy and regular cannabis use is more likely to impact birth control effectiveness. This is because heavy use can have a larger impact on the endocannabinoid system and hormones. However, the exact threshold for cannabis consumption to avoid impact on birth control effectiveness is unclear.

There is no data showing a direct link between cannabis use and its effect on birth control effectiveness. While there are some concerns about how cannabis can impact hormone levels and liver enzyme activity, the research remains limited.

Knowing how cannabis affects your body is crucial whether you use it for medical or recreational reasons. You can speak with your doctor to make an informed choice about whether to continue or cease taking cannabis while utilizing contraception.

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Why you should shop early for cannabis deals

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Great news, America. The price of cannabis should fall for most of your adult life. Legalization has ushered in economies of scale—bringing a $60 bag down to $6. There’s penny joints, buy one get one free, buy two get one free, and on and on.

The question remains—how do I get at this fabulous affordable herb? Here’s a Leafly Cannabis 101 article on Why you should shop early for cannabis deals.

Wait, there are deals on weed in stores now?

If you just woke up from a coma, there are 24 legalization states, and over 40 medical ones. Thousands of dispensaries blanket the land—from remote Alaskan islands to balmy Miami.

Cannabis offers a popular alternative to stronger holiday stuff including alcohol. Plus, weed fans relish the chance to pick up something special for the holidays; and share it with friends.

Leafly connects you to cannabis via thousands of dispensary menus. You can look up thousands of strains by name and effect; it’s better than wine or beer marketplaces.

Why you should shop early for cannabis deals: Save money

Employment is booming, but inflation has ate all our pay gains. You need to be deal-maxxing. And timing is half of deal-maxxing.

In a free market, you win at buying stuff when you have the time to shop around for a deal. When you’re out of time, you’re paying full price.

For example, Thanksgiving is Thursday, November 28th. The day before, buying peaks on what’s now called Green Wednesday

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Everyone loads up at the last minute on some pre-rolls or gummies or what have you. The line gets long, supplies run low, and in terms of the price—you can take it or leave it.

But today, November 4, three weeks out—you have your pick of the menus, and time to shop around deals near you. Weed prices are volatile. The good stuff holds firm at $60 per eighth ounce, then goes for half that when it runs the risk of going stale. Pounce on that.

You gotta take advantage of timing and shopping around, or you’re doing capitalism bad and you should feel bad.

Why you should shop early for weed deals: Better selection

Connected tropical z
New batches of Connected Trop Z don’t sit around awaiting for long. (Image courtesy of Connected.)

Here’s a fact—the best stuff often sells out the fastest. Grab a Cannabis Cup or Emerald Cup winner the second it drops. Shoot, order it for pick-up. Don’t get left with the snickle-fritz on Green Wednesday.

Maybe—instead of grabbing an overpriced, stale pre-roll on Christmas Eve, go in early December and get a premium hashhole with a gram of bubble hash for a penny.

What is early for cannabis deals this season?

Thanksgiving is Thursday, November 28th, 2024. You can plan your Turkey Day sesh out exquisitely starting today. Take a voice note of your dream scenario: ‘Some Permanent Marker flower, some Z live rosin. …’ Then search it up on Leafly, and order it.

There’s no shame in visualizing now what sesh success looks like on Nov. 28. Look around you. The Christmas catalogs from Amazon have dropped. Mariah Carey is taking pre-orders for the 30th anniversary edition of Merry Christmas

Why you should shop early for cannabis deals: Stress less

Stress is toxic.

Don’t be one of those stressed-out fools honking in traffic on Green Wednesday. Be at home, stocked up in your snuggery, making crafts and stuff. Go marinate something for Thanksgiving the next day. Spend your weed savings on gifts for yourself—I mean, other people.

It’s 2024—you’re not sitting in traffic, you are traffic. There are so many new stress-free ways to re-up. In Canada, you can get a joint with your burrito on Uber Eats. Missouri has legal weed drive-throughs. More places offer pickup and curbside pickup. Arizona just added home delivery for all adults age 21+.

Related

How to order weed delivery online with Leafly

Waiting in lines is lame. Do something great for your future self, and lock in a sweet holiday stash today.

Holidays are the most fun when you plan well, get what you need, and allow yourself to be present and enjoy the vibes. Good luck out there.

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