Culture

Steps to help you avoid sugary foods

Published

2 years ago

August 8, 2023

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Sweet foods are the best. People dream of a doughnut with a side of ice cream and cookies and whipped cream. Sadly though, this isn’t possible if you want your body to remain sort of healthy and to function properly. Studies have shown strong relationships between sugar and myriad of conditions, like diabetes, heart disease, cancer and tooth health. We all know this information yet we still find it really hard to quit. Here are some steps to help you avoid sugary foods.

While quitting sugar completely is practically impossible, there are ways of reducing your intake without making you hate life and not indulge on delicious things. While we shouldn’t eat ice cream every day, there’s nothing wrong for you to create an ice cream space in your life, which will make you enjoy it more without any of the guilt.

Avoid sugary drinks

Sugary drinks make up a large percentage of our sugar intake. To be exact, sodas are the third largest provider of calories to Americans. They’re super bad for you. Try swapping sodas and sweet drinks with teas and water infusions. This is a tough change to make but it’s one of the most effective ways of controlling your sugar intake.

Don’t shop when you’re hungry

If you go to the supermarket when you’re hungry you’re just going to go for the most delicious looking items and put them in your cart. Try shopping with a full stomach and purchasing lots of fruits, veggies and proteins, all with the purpose of constructing a healthy and filling menu for your week.

Trick your tastebuds

Sugar cravings are inescapable, so it’s important to trick your body into believing it’s satisfying it’s craving without actually doing it. Have some tea and try out different flavors so you avoid getting bored. For a sweet flavor, add a spoonful of honey or the sweetener of your choice.

Have a savory breakfast

If you start off the day by eating delicious pancakes, you’re gonna have a tough time finding anything better and more fulfilling. When you eat a sweet breakfast you’re setting your standard for the day, giving your body license for hundreds of sugar cravings. try out savory dishes like omelettes or eggs with a side of veggies which are very filling and delicious.

Sleep

Weirdly enough, studies have found a relationship between lack of sleep and sugar cravings, making these cravings more powerful if you’re not well rested. Sleeping late and getting little amounts of sleep has also been related to a larger appetite. Outsmart your body by being conscious of the amount of sugar you’re consuming and by ensuring that you’re sleeping seven to eight hours.

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alcohol

The Best Tariff Friendly Cocktails

Published

8 hours ago

April 4, 2025

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The weekend is for fun, so here are some affordable cocktails to kick back and relax

There has been a buzz about tariffs and the global stock markets are quaking. But most don’t realize at the end of hte day, as people settle down, their favorite cocktails will be hit. Foreign alcohol is significantly impacted by tariffs imposed by the current adminstartion. These tariffs include a 25% levy on all beer imports, additional tariffs on aluminum used in beer cans, and varying tariffs on wines and spirits from different regions. Popular brands such as Guinness stout (produced by Diageo), Italian Campari liqueur, and imported beers like Corona and Heineken are directly affected. Tequila has been on the list, but currently has escaped. To help the wallet and the throat, here are the best tariff friendly cocktails.

RELATED: Beer Sales Flatten Thanks To Marijuana

Strawberry Bourbon Basil Smash

What better way to relax than with some good, old-fashioned bourbon. This cocktail combines the rich flavor of barrel aged bourbon with spring treats like strawberries and fresh basil.

Ingredients

¼ cup fresh strawberries, cut into chunks
5 leaves fresh basil
1 tablespoon lemon juice
2 teaspoons simple syrup
3 fluid ops bourbon
1/2 cup ice, or as needed
3 fluid ozs sparkling water, or as needed

Create

Muddle strawberries, basil, lemon juice, and simple syrup together in a cocktail glass until smashed together and fragrant
Add bourbon and ice
Stir to combine
Top with sparkling water

Hard Ball

After a tough week or if you just want to start the evening off with a different note, consider this cocktail. The story of peanut butter whiskey, most notably Skrewball, begins with Steven Yeng, a Cambodian refugee who, after immigrating to the US, developed a love for peanut butter and later combined it with whiskey to create a popular cocktail at his bar, which eventually led to the creation of the brand in 2018. Skrewball is made in San Diego.

Ingredients

1½ ozs Skrewball Peanut Butter Whiskey
4 ozs Berry flavored Hard Seltzer

Create

Combine ingredients in a highball glass
Add ice
Stir and enjoy

American Mule

Vodka’s history is rooted in Eastern Europe, with both Russia and Poland claiming its origins, though the word “vodka” itself is Russian, meaning “little water”. While the exact origins are debated, the earliest written records of vodka-like spirits appear in the 14th century, with the word “wódka” appearing in Polish documents in 1405. But why not put an American spin on it using Tito’s, which is made in Texas, and have a popular American Mule.

1 1/2 oz Tito’s Vodka
3 oz ginger beer
1/2 oz fresh lime juice
1 lime slice for garnish

Create

Combine ingredients in a chilled glass
Add ice and stir
Garnish with lime wedge

RELATED: Rainy Weather Cocktails

Cucumber Gimlet

This cocktail feels like you are diving directly into summer, skipping spring. The cucumber brings a whole level of freshness. Crisp, cool and completely tariff free.

Ingredients

3 cucumber wheels, thickly sliced
1/2 oz simple syrup
2 ozs gin
3/4 oz lime juice, freshly squeezed
Cucumber wheel, sliced thinly for garnish

Create

Add the cucumber wheels and simple syrup into a shaker and muddle
Add the gin, the lime juice and ice and shake until well-chilled
Strain into a coupe glass
Garnish with a cucumber wheel

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Cannabis

Cannabis Consumers Are Being Hit By The Tariffs

Published

11 hours ago

April 4, 2025

admin

Tariffs are the word of the day – but marijuana consumers need to be ready to see a change also.

From apples to automobiles, hundreds of industries are trying to figure out the new tariffs. What is clear is prices are going up on a random amount of things. But, why is a surprise, is cannabis consumers are being hit by the tariffs also. Although cannabis itself cannot be imported or exported due to federal restrictions, the industry heavily relies on international suppliers for key components like vaporizer hardware, packaging, and cultivation equipment.

For instance, products sourced from China now face cumulative tariffs as high as 45%, including a 10% increase imposed in February 2025. Similarly, imports from Canada and Mexico face 25% tariffs. These measures have particularly affected items like vape cartridges, batteries, and specialized packaging materials, which are difficult to source domestically at competitive prices. As a result, many cannabis companies are passing these increased costs down the supply chain to consumer

The financial burden of these tariffs is substantial. Analysts estimate that most cannabis businesses lack the margin flexibility to absorb a 10%-15% cost increase. This has led to higher retail prices for products like pre-rolls and vaporizers, potentially pushing consumers toward cheaper, unregulated black-market alternatives. Such a shift raises concerns about product safety and could undermine the legal market’s growth.

Additionally, the tariffs have caused stock prices of major cannabis companies like Tilray Brands and Canopy Growth to decline by 5%-10%, reflecting investor concerns over profitability.Smaller businesses, already constrained by high taxes and limited banking access, are particularly vulnerable to these economic pressures.

Efforts to mitigate tariff-related expenses include exploring alternative manufacturing locations in countries like Malaysia or India. However, transitioning production is complex and time-consuming due to logistical hurdles and regulatory compliance requirements. Domestic production is another option but often comes with higher costs and limited capacity.

Packaging regulations in many states exacerbate the situation by requiring child-resistant designs, further limiting affordable domestic alternatives. Some companies are exploring sustainable packaging solutions as a long-term strategy to reduce dependence on volatile international markets.

The ongoing trade tensions show no signs of easing under Trump’s administration, leaving cannabis businesses with little choice but to adapt quickly. Strategies such as diversifying suppliers, investing in automation, and innovating with local materials may help companies weather the storm. However, without significant policy shifts or financial support mechanisms, the industry faces a challenging road ahead.

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clothes

The Best Tips To Update Your Wardrobe

Published

12 hours ago

April 3, 2025

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Spring is about renewal and beauty – so why not use this time to refresh your look and wardrobe?

Winter is behind us and temperatures rising. It is time to move from heavier winter clothing to lighter, warmer-weather pieces. And maybe adding some brighter colors and lighter fabrics. But what about a refresh of your look also? While it is hard to pinpoint an exact number, a significant portion of people according to retail research, feel they need new clothes and are actively updating their wardrobes. But do you need to have to look for you? Her are the best tips to update your wardrobe.

We asked Harmony Arnold, an image consultant and wardrobe stylist with over two decades of experience enhancing personal and professional image, what do when looking into your closet. With an extensive background in costume design for film, theatre, commercial advertising, and emerging mediums like VR, Harmony brings a nuanced understanding of how visual storytelling influences perception and leadership. Arnold works with executives, public figures, tech and creative professionals.

The Best Tips To Update Your Wardrobe - Harmony Arnold

Take a Hard Look at Your Go-To’s

We all have a uniform—did you know most people wear only 10% of their wardrobe on repeat? It’s time for a spring-clean refresh! Keep what makes you feel confident, retire the worn-out pieces, and swap in elevated essentials that work for you. For men, that might mean reassessing your favorite jeans and tees—are they still in great shape, or are they past their prime? Upgrade to well-fitting denim, fresh button-downs, and structured casualwear that feels effortlessly put together.

Make Sure It Fits Like a Dream

Even the best clothes fall flat if they don’t fit just right. Tailoring is your secret weapon, whether it’s hemming your trousers, wearing a blazer, or making sure your shirts skim—not cling to—your frame. A fitted (not tight) Oxford shirt, properly tapered chinos, and a blazer that defines your shoulders will instantly elevate your style and get you noticed.

Invest in Forever Pieces

Think of your wardrobe as a curated collection—fewer, better pieces make getting dressed effortless. For men, this means a great pair of dark denim, a versatile, well-tailored blazer, and crisp white or neutral button-ups with a proper hemline. A well-made leather sneaker or a classic loafer can seamlessly take you from casual outings to business casual settings.

Lighten Up & Layer Like a Pro

Say goodbye to heavy winter fabrics and hello to easy-breezy layers! Swap out your wool suits for lightweight cotton or linen versions. A lightweight jacket or an unstructured blazer is a great way to add polish without overheating. Looking to refresh your palette? Soft blues, sage greens, and light neutrals are easy ways to bring a seasonal update without straying too far from what you grab in the fall and winter seasons.

Accessorize Like You Mean It

Nothing transforms a look faster than the right accessories. Swap out your wintery dark leather belt and shoes for lighter tans or soft suedes. Consider a woven belt for a relaxed but polished feel. A statement watch, an upgraded pair of sunglasses, or even a well-chosen pocket square can bring personality to your look without going over the top. (Hint: Accessories are also the easiest way to dip into a new vibe without a complete wardrobe overhaul!).

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