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CBD for Anxiety 7 Benefits & What is the Right Dosage (2023) » How to Grow Weed Indoors

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CBD for Anxiety 7 Benefits & What is the Right Dosage (2023)

 

CBD for Anxiety 7 Benefits & What is the Right Dosage 2023; Nowadays, a lot of people are struggling with anxiety. There are numerous methods to overcome mental health problems such as anxiety or depression. Most CBD products used to treat pain or other health problems may be familiar to you if you are a cannabidiol (CBD) aficionado.

 

You should be aware that various CBD products can also aid in treating anxiety-related problems. You can see its benefits once you start consuming it with the right dosage. You must remain informed on the proper dosage before consuming any such products.

Start with a low dose of CBD if you wish to use it to treat anxiety. Every expert will tell you to start something new by moving slowly and gradually. Therefore, some experts would advise starting with a low dose, such as 10–20 mg daily.

 

After numerous successful studies, the dosage is suggested by experts, and one such past trial produced the following dosage recommendation.

  1. One can take 25 to 75 mg daily to deal with generalized anxiety disorder or sleep issues.
  2. A daily intake of 33 to 49 mg is advised for people with Posttraumatic Stress Disorder (PTSD).

 

If your body tolerates your current dosage well, you might consider gradually increasing it.

 

CBD for Anxiety: 7 Benefits & What is the Right Dosage? (2023

 

7 Benefits of CBD Products for Anxiety

1.     Helps reduce signs of anxiety:

You may already be aware of the signs of anxiety, which include persistent restlessness and nervousness. You’ll start noticing improvements when you begin consuming CBD products, such as CBD gummies for sleep. You’ll see that controlling your mood and falling asleep easily are no longer difficult.

2.     Reduces the stress hormone level:

You must be aware that the way CBD products reduce stress is not a result of magic but rather of science. It aids in lowering stress hormones like cortisol. You will experience improvements if you take CBD oils at the recommended dosage. You may also notice that you no longer have frequent panic disorders or attacks.

3.     Makes you more relaxed:

CBD products help to control your stress and also alleviate pain. You may feel more relaxed as you start consuming CBD oils or edibles. That’s why your body will feel calmer, and you will no longer start feeling worried frequently unnecessarily. With improved sleep quality, your body will also feel better.

4.     Alleviates insomnia:

You might have been having trouble sleeping because of your anxiety. You will experience the benefit of better sleep after you begin using CBD products for anxiety. You can thus rely on CBD oil or other products like flavored gummies. Gradually, you’ll experience improvement and peaceful sleep.

5.     Reduces inflammation:

Additionally, you need to be aware that conditions like anxiety or depression may be correlated with chronic inflammation. Products containing CBD have anti-inflammatory properties. Therefore, such products can help lower bodily inflammation and enhance general wellness. So, you can choose your favorite gummies or any other CBD products to enjoy such benefits.

6.     Easy to consume:

You will always benefit from CBD products to diagnose anxiety because they are convenient. You won’t have trouble consuming delightful candy or using lotions, sprays, or oils. All you need to do is pick the ideal product for your issue and know the right dose.

7.     Alleviates pain:

Anxiety-related mental health issues can cause physical pain as well. You might have been experiencing muscle aches. This can be a result of the anxiety problems you’ve been facing. You can also relieve similar pains if you consume CBD gummies for pain or apply CBD oils or lotion.

 

Endnote:

Anxiety may affect many people and may become a widespread disorder. With the correct solutions, it’s not an impossible problem to solve. Consuming CBD products can be a good idea, as it has helped many people find relief.

 

As you begin with a low dose, it will help you manage your pain and stress levels. However, you will gradually notice that your health is getting better. Therefore, pick your product carefully and ensure you speak with an expert.

 

In addition, you must pay attention to how your body responds to CBD usage if you want to benefit from CBD products. Following your body’s response, you must choose and comprehend your consumption pattern and dose.





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A Deep Dive into the Benefits of Medical Marijuana for Mental Health

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New Study Dives Deep Into The Benefits Of Medical Marijuana For Patients’ Mental Health

Cannabis Is A Healing Tool In More Ways Than One

 

As of today, 38 states plus the District of Columbia and three territories have legalized marijuana for medical purposes.

 

There’s a reason why the movement to legalize weed for therapeutic use only continues to grow: that’s because it simply works. Depending on the state, the most common conditions that cannabis has accepted medical uses for includes seizures, nausea, chronic pain, glaucoma, cancer, multiple sclerosis, muscle spasms, and others to name a few. But even without a medical marijuana card, thousands of people are already enjoying the powerful therapeutic properties that cannabis has for a number of ailments.

 

That said, using cannabis for a physical ailment also has other positive effects – particularly on patients’ mental health.

 

There is a strong link, after all, between chronic illnesses and poor mental health. The diagnosis of a physical disease will directly impact and challenge your emotions or state of mind, which is why it’s so common to suffer from severe depression, anxiety, and bouts of anger or sadness. It’s only natural: it seems like you’re going into a downward spiral of emotions, having to figure out treatment, prognosis, and how to live the rest of your life.

 

But medicating with cannabis may not only help your physical ailment; it can greatly help you regain sanity, too.

 

According to a recent study out of Cambridge in the United Kingdom conducted by researchers from Switzerland’s University of Basel, patients with chronic health problems most especially chronic pain experience significant improvements in their mental health after medical marijuana has been legalized. The researchers assessed feedback from 7.9 million participants of an online survey conducted from 1993 through 2018.

The participants were grouped into various categories based on their cannabis consumption, including individuals who were “highly likely to abstain from using marijuana, to use marijuana as a recreational drug, or to use it for medical reasons” to identify the impact of medical marijuana legalization on mental health. The investigators also considered the use of marijuana for chronic pain. They measured the participants’ mental health by polling participants to grade their state based on the number of days they experienced mental health issues.

The findings, which were published in Health Economics, Policy, and Law, revealed: “Eased access to marijuana through medical marijuana laws reduce the reported number of days with poor mental health for individuals who consume marijuana for medical purposes and for those individuals who likely suffer from frequent pain.”

 

They also found that medical marijuana legalization didn’t impact the youth and recreational consumers. “Overall, our results show that medical cannabis legalization in the USA benefits the people it is intended for without harming other groups,” according to Professor Alois Stutzer. He also summarized that there a clear association between mental wellness and liberalization.

 

The findings of a similar study was released in 2023; it was conducted by researchers at the University of Sydney. They polled over 2,300 patients who were prescribed cannabis in the form of CBD and THC in a carrier oil from November 2020 through December 2021. The participants’ ages ranged from 18 to 97, and almost 2/3 of them were female.

The participants were asked to measure their quality of life relating to their overall health, pain, sleep, depression and anxiety before they began therapy with marijuana. They were polled again after 2 weeks of therapy, a routine that continued monthly for 3 months.

“Within the first three months of medicinal cannabis therapy, participants reported improvements in their health-related quality of life, fatigue, and health conditions associated with anxiety, depression, and pain,” explained Margaret-Ann Tait, a senior research officer to SWNS.

 

Additionally, the researchers reported that the patients experienced significant benefits when it came to their fatigue, pain, and quality of life.

 

The struggles with mental health are even more intense for cancer patients. However, medical marijuana use has been shown to help reduce depression, anxiety, and fatigue in patients diagnosed with cancer. A single-center, case-matched study conducted on 74 patients who were recently diagnosed with head and neck cancers found that cannabis users, compared to non users, reported less pain, better well-being, less fatigue, depression, and anxiety.

Head and neck cancers, in particular, can significantly impact one’s mental health given that it affects one’s swallowing mechanisms, facial structures, and speech. “These very much impact people’s social interactions and sense of self-worth,” said Dr. Zhang.

 

Conclusion

Medical marijuana has numerous therapeutic applications for patients suffering from a wide array of disease. Its anti-inflammatory, anti-emetic, anxiolytic, and anti-epileptic effects have been studied, and found to be extremely beneficial for those who are healing from disease. Cannabis makes life more bearable while helping to treat pain at its source, which is a major help for patients who simply want to make it, day by day.

 

At this day and age, we unfortunately still don’t have the standardized formulations of THC or CBD to help with conditions. However, doctors who are knowledgeable with medical marijuana can help. If you or a loved one are struggling with chronic disease and want to explore using marijuana as adjunct treatment, reach out to a medical professional who can help. There is hope on the other end of the line when cannabis is involved!

 

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Did the Death of the Lazy Stoner Stereotype Push Cannabis Rescheduling Forward?

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The Death of the Lazy Stoner Stereotype

 

https://neurosciencenews.com/attention-cannabis-psychology-25994/

https://www.reddit.com/r/psychology/comments/1cdsuhj/cannabis_users_stay_motivated_lazy_stoner_myth/

 

For decades, the stereotype of the “lazy stoner” has been deeply ingrained in our collective unconscious, thanks to years of prohibitionist programming. This image of the unmotivated, unproductive cannabis user has become a pervasive cultural trope, perpetuated by media portrayals and anti-drug campaigns.

 

However, this bias not only unfairly discriminates against the countless hardworking and diligent individuals who choose to consume cannabis, but it also fails to stand up to scientific scrutiny.

A groundbreaking new study challenges the notion that chronic cannabis users are inherently lazy and unproductive.

 

The research, conducted by the University of Toronto and published in the journal Social Psychological and Personality Science, surveyed 260 frequent cannabis users to investigate the effects of cannabis use on their daily lives. The findings paint a far more nuanced picture of the relationship between cannabis consumption and motivation, emotional well-being, and self-regulation.

 

The study’s most striking revelation is that chronic cannabis users exhibit the same level of willingness to exert effort on tasks while under the influence as they do when sober. This finding directly contradicts the popular belief that cannabis use invariably leads to a loss of motivation and productivity.

 

Furthermore, the research found no evidence of a “weed hangover” effect, debunking the idea that cannabis users experience a decline in emotional or motivational function the day after consumption.

While the study did observe some changes in behavior among participants while they were high, such as increased impulsivity and decreased orderliness, these effects did not translate into a lack of hard work, responsibility, or focus.

 

In fact, the researchers found that cannabis use was associated with enhanced positive emotions like awe and gratitude, although very heavy users experienced more negative emotions both while high and while sober.

 

As we delve deeper into this study and its implications, it becomes clear that the lazy stoner stereotype is not only outdated but also fundamentally flawed.

 

By shedding light on the misconceptions surrounding cannabis use, we can begin to dismantle the stigma that has long plagued responsible, productive cannabis consumers.

 

 

The University of Toronto study, led by Professor Michael Inzlicht from the Department of Psychology, provides compelling evidence that challenges the lazy stoner stereotype. By surveying 260 chronic cannabis users, defined as those who consume cannabis at least three times a week or more, the researchers gained valuable insights into the effects of cannabis use on motivation, emotion, and self-regulation.

 

One of the most significant findings of the study relates to motivation. As Inzlicht explains, “We found that’s not the case — their behaviors might change a bit in the moment while they’re high, but our evidence shows they are not lazy or lacking motivation at all.”

 

The researchers assessed participants’ willingness to exert effort in completing a task while high and found that they were just as motivated and willing to invest effort as when they were sober. This finding directly contradicts the notion that cannabis use inevitably leads to a decrease in motivation and productivity.

 

The study also delved into the emotional and self-regulatory effects of cannabis use. While the researchers observed that being high led to lower levels of self-regulation, characterized by increased impulsivity and decreased orderliness, they emphasized that these changes did not translate into a lack of hard work, responsibility, or focus. As Inzlicht states, “These things can detract someone from getting stuff done, but we didn’t find it made them less hard-working, responsible or able to focus.”

 

Furthermore, the study revealed that chronic cannabis users experienced a boost in positive emotions, such as awe and gratitude, and a reduction in some negative emotions, like fear and anxiety, while high. However, it is important to note that very heavy users, those on the higher end of chronic use, experienced more negative emotions both while high and while sober.

 

The data from this study illustrates that the myth of the lazy stoner is just that—a myth. While cannabis use may indeed have a relaxing effect, it does not necessarily lead to a loss of motivation or productivity. In fact, when an individual is passionate about a particular project or activity, cannabis can be used to enhance the process, especially when tackling stressful and challenging tasks.

 

It is essential to recognize that the relationship between cannabis use and productivity is not black and white. As Inzlicht points out, “Our data suggests that you can be hard-working, motivated and a chronic cannabis user at the same time.” This nuanced perspective challenges the simplistic and stigmatizing view of cannabis users as unmotivated and unproductive.

 

By shedding light on the actual experiences of chronic cannabis users, this study contributes to a more balanced and evidence-based understanding of the effects of cannabis on daily life. It encourages us to question our preconceived notions and to approach the topic of cannabis use with a more open and objective mindset, recognizing that responsible cannabis consumption and productivity are not mutually exclusive.

 

 

As we’ve seen, the University of Toronto study challenges the long-held stereotype of the lazy, unmotivated stoner. This research is just one example of how science continues to debunk the myths and misconceptions perpetuated by cannabis prohibition. Time and time again, we are confronted with the reality that many of the alleged harms associated with cannabis use are not grounded in fact, but rather in the feelings and biases of prohibitionists.

 

The lazy stoner trope is a prime example of a fabrication that has been used to stigmatize and marginalize cannabis users for decades. However, as this study demonstrates, chronic cannabis users are just as capable of being motivated, hard-working, and productive as their non-using counterparts. In fact, many cannabis enthusiasts find that incorporating the plant into their lives enhances their ability to stay active, focused, and engaged in their passions.

 

Contrary to popular belief, most stoners enjoy being active and engaging in a wide range of activities. From hitting the gym to tackling household chores, cannabis can be a helpful tool for staying motivated and focused on the task at hand. As one participant in the study noted, “I find that a little bit of cannabis helps me get into a flow state when I’m working on a project I’m passionate about. It helps me stay creative and motivated, even when the work is challenging.”

 

This sentiment is echoed by countless cannabis users who have found ways to integrate the plant into their lives in a responsible and productive manner. Whether it’s using cannabis to enhance their workout routine, to spark creativity in their artistic pursuits, or simply to unwind after a long day, these individuals are living proof that the lazy stoner stereotype is a myth.

 

So, to all the productive stoners out there, we want to hear from you. How do you incorporate cannabis into your life in a way that supports your goals and aspirations? What activities do you enjoy while under the influence? By sharing our stories and experiences, we can continue to challenge the stigma surrounding cannabis use and paint a more accurate picture of the diverse and dynamic community of cannabis enthusiasts.

 

In the end, the sticky bottom line is this: cannabis use does not define a person’s character, motivation, or productivity. It is time to move beyond the outdated stereotypes and embrace a more nuanced, evidence-based understanding of the role that cannabis can play in our lives. With science on our side, we can continue to dismantle the myths of prohibition and advocate for a more just and equitable approach to cannabis policy.

 

DEBUNKING THE LAZY STONER STEREOTYPE, READ ON..

DEBUNKING THE LAZY STONER STEREOTYPE

SCIENCE DEBUNKS THE LAZY STONER MYTH, HERE IS WHAT WE LEARNED!



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How Not to Roll a Joint : Common Blunders Beginners Make

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Imagine this: you’ve been introduced to the world of cannabis by a close friend in Sacramento who knows the ins and outs of rolling the perfect joint. You’ve enjoyed a few puffs here and there, basking in the friendship and relaxation it brings.

But then, a few days pass, and you find yourself craving that soothing sensation again. You decide to take matters into your own hands and roll a joint. And that’s where the trouble begins.

Rolling a joint seems like a breeze when you watch someone else do it – grind, roll, and puff, right? But when you try it yourself, it’s a whole different story. Don’t sweat it, though. This guide is here to help you go through the rocky road of joint rolling, focusing on what not to do.

Simply put, below, we’ll walk you through the common mistakes so you can enjoy that puff without the hassle.

The Grinder Grind: Avoiding the Powder Pitfall

Getting the grind right is key to a great joint. Many beginners either turn their cannabis into a fine powder or barely break it up. Both extremes are no-gos. If your grind is too fine, your joint will burn too quickly and unevenly. On the other hand, if it’s too chunky, air won’t pass through properly, making it hard to draw on the joint.

The goal is to achieve a consistency that’s neither too fine nor too chunky. Aim for small, even pieces to ensure a smooth burn.

To avoid making this mistake, use a quality grinder and turn it until you get perfect consistency. This balance ensures that your joint burns steadily without canoeing or going out. As a beginner, it might require a few trials and errors, but once you understand the right way to grind, rolling a joint will become quite easy.

The Stash Shortfall: Keep An Eye on Your Cannabis Supply

Another common mistake that newbie cannabis enthusiasts make is running low on stash, especially when rolling a joint. Just imagine: you come home tired from work, looking forward to unwinding with each soothing puff. But as you prepare, you find that you’re almost out of your favorite strain. Frustrating, right?

Well, It’s a common slip-up. That’s why it is recommended to keep tabs on how much you have left. Nevertheless, if you do find yourself short, there is no need to panic, as you can order your favorite cannabis products online.

In places like Sacramento, for instance, you can easily get flowers, pre-rolls, or extracts. Just look for Sacramento cannabis delivery– it’s super easy and convenient. You can choose from a wide variety of strains and have your selection delivered right to your doorstep.

This not only saves you a trip to the dispensary but also ensures you’re never stuck without enough cannabis to roll your next joint, enhancing your smoking experience and keeping the good times rolling.

The Loose-End Lament: Rolling Right

Stating the obvious, rolling a joint too loose or tight only results in product wastage. If it’s too loose, your cannabis might fall out, or the joint could burn too quickly because of too much airflow. You might find it hard to draw smoke through if it’s too tight.

So, what should you do? Well, the trick is to find a balance. Start by evenly distributing your ground cannabis along the crease of your rolling paper. Then, use your fingertips to gently shape the weed into a cylinder.

Next up, carefully tuck the unglued side of the paper around the cannabis, then roll it towards the glued edge. You want to moisten the adhesive strip of the rolling paper lightly. Think of it as sealing an envelope- not too wet or dry. Just enough so it sticks without tearing.

A gentle touch is important- roll it snugly but not so tight that you compress the cannabis too much. This technique ensures a smooth draw and an even burn, making your smoking experience much more enjoyable.

Remember, practice is essential. The more you roll, the better you’ll judge the right amount of tightness. Soon, rolling the perfect joint will feel like second nature.

To Sum It All Up

Rolling a joint might look simple, but there are plenty of little mistakes that can throw off the whole experience. That said, we hope this guide helps you sidestep those common pitfalls. Just keep practicing your rolling technique. Like any skill, it gets better the more you do it. Before you know it, you’ll be rolling joints smoothly and enjoying every puff.

 

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