Cannabis News
Which is Harder to Quit, Coffee or Cannabis?
Published
1 year agoon
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admin
What’s harder to quit, cannabis or coffee?
Two of life’s great pleasures – good coffee and good weed. For me, these botanical bounties pair together like wine and cheese. The perfect harmony of focus from a fresh French roast followed by unwinding with a flavorful Indica. Truly an unbeatable combo!
I’ve enthusiastically partaken in both daily for years. In many ways, quality coffee and cannabis form the yin and yang foundations of my routine. The crisp morning productivity of an expertly pulled espresso followed by the relaxed contemplation from a smoothly rolled evening joint.
At this point, I’m what you might call a “caffeine addict” – already on my third straight black coffee just to write this piece! Yet I also deeply appreciate cannabis for its inspiration and stress relief. Moderation and mindfulness with both remain key, but I just can’t imagine life without these staples.
Which is exactly why I’ve decided to temporarily give up both starting October 1st!
That’s right – in homage to the popular “Sober October” trend, I’m going one step further by nixing my morning cup o’ joe as well. Call it a personal experiment in detachment from substances I’ve used for decades. How difficult will it be to detach from these habits? Let’s discuss…
Some interesting facts about coffee
Before analyzing how difficult it may be to quit, it helps to understand some fascinating facts about my morning elixir of choice – coffee! Here are some intriguing stats and tidbits about the world’s most widely consumed drug:
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Coffee is the single most popular beverage globally – even more than water! Over 2 billion cups are enjoyed daily. Think about that – people choose coffee more than hydration. Now that’s an addictive substance.
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Its status as a drug is well deserved. The caffeine in coffee is a powerful psychoactive stimulant. A typical cup contains around 100mg of caffeine – enough for noticeable effects, and potential dependency with regular use.
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Speaking of addiction, the majority of regular coffee drinkers experience withdrawal effects if they miss their usual dose. Headaches, drowsiness, irritability – I know those symptoms all too well if I don’t get my morning cup.
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Coffee actually originated in Africa, not South America. The high-energy beans spread along trade routes, which is how coffeehouses sprung up across the Middle East. The brew only arrived in Europe in the 1600s.
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The Dutch were the first to start the plantation model for coffee in Java. Yet despite the name, Java is just one of countless varietals. Others like Arabica, Robusta, and Kona each have unique flavors and properties.
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An elaborate trade system evolved around harvesting and distributing beans globally. This gave rise to commodity terms like “java” for Indonesian origin, “mocha” for Yemeni, and “kopi luwak” for the infamously cat poop coffee!
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Speaking of weird versions, the most expensive coffee in the world is an Indonesian brew called Kopi Luwak. It gets over $700 per pound due to the beans being fermented in the digestive system of Asian palm civets!
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Finland consumes the most coffee per capita globally, averaging 12kg of coffee per person annually. That’s nearly 2.5 cups per Finn per day! Must be helping them cope with those long winters.
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Despite its popularity, coffee has a long controversial history. It has been banned at times in various places, especially in religious cultures. But the crackdown never lasts long – people need their fix!
The more you learn, the clearer it becomes that coffee is no mere beverage – it’s a powerful drug ingrained in countless cultures, with an amazing history. Now I’m wondering if I can even survive a month without it!
What are the Expected Withdrawal Symptoms?
Now that we’ve built up the indispensable roles quality coffee and cannabis play in daily life for so many, what happens when you remove them? Let’s explore the potential withdrawal symptoms that may arise when quitting each substance cold turkey:
Cannabis Withdrawal for most cannabis users, abstaining doesn’t lead to serious or dangerous withdrawal. However, some common symptoms include:
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Mood changes – without your usual stress relief puff, anxiety, irritability, and agitation can increase. Patience may wear thin.
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Sleep disruptions – many users report insomnia and vivid dreaming when stopping heavy cannabis use. Quality rest suffers.
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Appetite shifts – the infamous munchies vanish. You may eat less overall and find food less appealing.
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Boredom – your habit of sparking up to relax or pass time leaves a void. Activities may feel dull and unengaging.
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Cravings – the psychological desire for the ritual of smoking can be intense for some in the beginning.
These effects are mild for light users, but more pronounced for those consuming heavily, especially strains high in THC. I’ve taken cannabis breaks before with only mild boredom and trouble sleeping. But for heavy medical users, effects likely will be more severe.
Coffee Withdrawal Caffeine withdrawal often packs a bigger punch:
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Headaches – likely the most infamous symptom. Without your usual vasoconstriction, blood vessels in the brain dilate, pulsing and pressing. Pain ensues.
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Fatigue – the energetic boost coffee provides disappears. Without stimulation, expect strong drowsiness, yawning, and low motivation.
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Brain fog – concentration and focus decline without caffeine stoking your synapses. You may feel cloudy and absent-minded.
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Irritability – cranky moods and emotional reactivity emerge as your brain misses its usual lift. Short temper and negativity manifest.
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Nausea – digestion seems off, and some feel outright nauseous without coffee’s biological effects. Upset stomach prevails.
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Depression – coming off long-term caffeine usage can significantly disrupt mood via neurotransmitter changes. You may feel down.
Symptoms peak 2-3 days in and last 1-2 weeks for most. But effects can linger for multiple weeks in heavy drinkers.
This won’t be a cakewalk – but that’s the point of my experiment!
Coping Mechanisms for Quitting Coffee
This laundry list of daunting withdrawal symptoms may have me second-guessing my coffee cleanse. But I’m no quitter – it’s only 30 days, and there are ways to reduce the misery. Here are coping strategies I plan to use:
Tapering Quitting cold turkey maximizes shock to your body. I’ll start slowly tapering my intake over a week pre-break. This gives my brain time to adjust to steadily lowering amounts of caffeine rather than immediate deprivation.
Alternate Beverages Luckily, we now have many delicious caffeine-free (or very low caffeine) coffee alternatives. Brands like Dandy Blend, Pero, Cafix use ingredients like chicory root, barley, rye to mimic flavor and ritual. Sipping these instead of water will help trick the brain.
Exercise Nothing relieves restlessness and boosts energy like exercise. I’ll be diligent about daily movement to counter fatigue. Light workouts also alleviate headaches by increasing circulation. Getting the blood pumping is key.
Meditation Centering practices like breathwork, yoga, and meditation will keep me relaxed. And I can use the extra time usually spent sipping coffee for quiet contemplation. A calm mind counters irritability.
Healthy Eating Nutrient dense whole foods provide stable energy lacking from coffee. I’ll craft healthy meals and stay hydrated to nourish body and brain. Good health habits combat withdrawal.
Cannabis (strategically) I may allow limited cannabis use in the evenings initially to aid sleep issues. And oral THC could relieve headaches without smoking. But I must be cautious not to overuse weed for energy or mood. Moderation is mandatory.
Persistence Ultimately, I’ll need grit and willpower to push through acute symptoms. But remembering it’s only 30 days and staying focused on goals keeps me on track. Some discipline goes a long way when quitting.
With preparation and mitigation techniques, I believe I can reduce negative impacts significantly while staying committed. While coffee withdrawal will still be challenging, I aim to make it manageable. It may not be fun, but growth often requires some sacrifice. I got this!
The Sticky Bottom Line
Alright, it’s time to talk about taking that leap.
I’ve been around the block, experimented with substances from cannabis to alcohol and tobacco. Coffee—it’s been the inevitable next one on the list, a leap I’ve been contemplating for a while now. Well, the time has come, and here’s why I’m going for it.
First off, let’s acknowledge the crew I’ve rolled with before. Each substance had its own story, its own quirks, and its own lessons. Cannabis, with its mellowness, opened doors to creativity. Alcohol, the social lubricant, brought unforgettable nights and wicked hangovers. Tobacco, with its calming ritual, became a companion during contemplative moments.
Now, let’s address the big question: why coffee? What’s the allure? It’s simple. Coffee isn’t just a beverage; it’s a journey waiting to be embarked upon. It’s a portal to a world of flavors, a shot of energy to kickstart the day, and a warm hug on chilly mornings. Coffee, unlike my previous companions, won’t make me lose my inhibitions or send me into another dimension. Instead, it’ll sharpen my focus and set the tone for the day ahead.
I recently found myself in a familiar scene—a friend’s birthday bash at the local bar. I had a couple of drinks, nothing crazy, and yet, the next day’s hangover hit me like a freight train. The pounding headache, the overpowering nausea, the lethargy—it was a misery I’d experienced before, a stark reminder of alcohol’s destructive side.
That got me thinking about the dramatic contrast between overindulging in alcohol and giving coffee a shot. With alcohol, a wild night might lead to a brutal hangover or worse. With coffee, you might get uncomfortably wired, but there’s no risk of alcohol poisoning or a pounding headache that makes you swear off booze (until the next celebration, of course).
So, what’s the sticky bottom line here? Coffee is different. It’s a new adventure, a chance to explore uncharted territory. But let’s talk about the elephant in the room—caffeine addiction. I’ve seen friends dive headfirst into the world of coffee, unable to function without their daily fix. Moderation is key, the same lesson I’ve learned through my past experiences.
Coffee isn’t meant to be a puppet master; it should be a companion. It’s a warm embrace in the morning, a source of energy during midday slumps, and a comforting presence during late-night creative endeavors. I’ll tread carefully, keeping it in check, and ensuring it doesn’t take control.
And then there are the flavors! Coffee isn’t just about caffeine; it’s a symphony for the taste buds. From the simplicity of black coffee to the complexity of lattes and cappuccinos, there’s a world of flavors waiting to be explored. It’s a journey in itself, one that I’m excited to embark upon.
So, here’s the deal—I’m taking that plunge into the world of coffee. It’s a new adventure, a fresh chapter in my book of experiences. It’s not just a beverage; it’s a culture, a ritual, a world of possibilities. And like every adventure, it comes with its quirks and potential pitfalls, but I’m ready.
Coffee, here I come! May you be my muse on busy mornings, my companion on lazy afternoons, and the inspiration behind countless conversations. This is it—a fresh start, a new journey, and a whole lot of coffee to explore.
Here’s to the warmth of that first morning brew, the camaraderie of coffee shops, and the endless opportunities over cups. This is me, taking that plunge, ready to embrace the world of coffee with open arms.
Cheers to the adventures that await!
MORE ON CANNABIS AND COFFEE, READ ON…
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Cannabis News
California Appeals Court Rejects Marijuana Grow Permit, Citing Federal Illegality
Published
18 hours agoon
November 22, 2024By
admin
In a landmark decision that highlights the tension between state and federal cannabis laws, a California appellate court ruled on October 29th that property owners can refuse to allow the transportation of cannabis across their land via easements, even when the cannabis operation is approved by local authorities.
The Second District Court of Appeal’s unanimous decision draws attention to private property rights in a context where cannabis remains federally illegal, but state law allows licensed cultivation, distribution and sale. Presiding Justice Albert Gilbert stated, “No matter how much California voters and the Legislature might try, cannabis cultivation and transportation are illegal in California as long as it remains illegal under federal law.” JCCrandall LLC v. County of Santa Barbara, Case No. B333201, 2024 WL 4599304, Oct. 29, 2024.
Unless the California Supreme Court grants review – which I would not rule out – the decision empowers private property owners to refuse to contract with cannabis businesses, and restricts local government from approving cannabis operations that implicate the property rights of neighbors who object.
The case at hand
The dispute centered around a cannabis cultivation operation in Santa Barbara County, where JCCrandall LLC challenged a conditional use permit granted by the County to its neighbor, Santa Rita Holdings Inc. The critical issue was that Santa Rita Holdings could only access its 2.5-acre cannabis farm via an unpaved road crossing JCCrandall’s property through a pre-existing easement. JCCrandall grows oats and barley.
JCCrandall’s primary concern? It raised a number of complaints with the Santa Barbara County Supervisors about truck traffic and night operations, which did not gain traction, but in the Court of Appeal JCCrandall focused on what it claimed was potential liability associated with having federally illegal substances transported across its property, even though County regulators found that the Santa Rita operation was fully compliant with state and local laws.
Key legal findings
The appellate court’s decision hinged on several crucial points:
- Property Rights: The court emphasized that “the right to exclude others is the essence of the right of property ownership” and classified it as a fundamental vested right.
- Federal Supremacy: The panel determined that allowing cannabis transportation across private property “defies the Supremacy Clause” of the U.S. Constitution.
- State vs. Federal Law: While cannabis might be legal under California law, the court ruled that federal law’s prohibition takes precedence in this context.
California cannabis industry implications
Legal experts suggest this ruling could have far-reaching consequences for California’s cannabis industry. Section 1550.5(b) of the California Civil Code makes contracts within California involving cannabis lawful and enforceable, and Santa Rita Holdings bet the ranch on that argument. But the Court of Appeal held that the statute could not compel a landowner to allow cannabis to travel across its property on a pre-existing easement. Licensed operators may find it harder to do business because neighbors who have property rights affected by a cannabis business can object, and, under the JCCrandall ruling, local government must yield to those objections.
An example might be a cannabis dispensary that depends on access to its parking lot via an easement or is located in a shopping center where other lessees have rights to object to tenants notwithstanding the approval of the landlord. In cultivation, many cannabis farms depend on vehicular access through easements because they are remote and do not always have direct access to public thoroughfares, or they depend on water sourced from other properties pursuant to agreements made by prior owners who grew traditional crops. These neighbors might not need to show any negative impact on their property, but can argue that they could be found complicit in federally illegal activities.
I think the most problematic language in the JCCrandall ruling is the following, which might draw the attention of the California Supreme Court and cause it to grant review: “For as long as an easement is enjoyed, its mode and manner of use shall remain substantially the same as it was at the time the easement was created. The County argues the easement was used for agricultural purposes. But there is a vast difference between legal and illegal agricultural purposes.” (Emphasis added.) If California has determined that cannabis cultivation is legal – as it has – and state courts routinely enforce contracts involving cannabis, it is a pretty bold step to declare the use of a lawful pre-existing easement illegal simply because the agricultural crop is cannabis and take away easement access from Santa Rita.
Looking ahead
This decision creates new challenges for cannabis businesses in California, and will result in more disputes among neighbors. While the Biden administration has shown signs of easing federal marijuana restrictions, this ruling demonstrates that the federal-state law conflict continues to create significant legal hurdles for the cannabis industry.
California court decisions also can be persuasive authority in other states, so we might see similar litigation (and decisions) elsewhere in the country where cannabis has been legalized.
The case serves as a reminder that despite California’s progressive stance on cannabis, federal prohibition continues to cast a long shadow over the industry’s operations and development. As the cannabis landscape continues to evolve, this ruling may prompt businesses to reassess their property arrangements and local governments will certainly have to reconsider their permitting processes to give more careful consideration to objections by neighbors who claim that their property rights are implicated by cannabis operations.
Note: This post was first published earlier this month on the Alger ADR Blog.
Cannabis News
Autoimmune Conditions Are Rising Fast in American Medicine, Can Cannabis Help?
Published
2 days agoon
November 21, 2024By
admin
Why Are Autoimmune Conditions On The Rise? And How Cannabis Can Help
Autoimmune diseases refer to a group of medical conditions that occur as a result of the immune system attacking your own tissues.
In a normal human body, the immune system is responsible for protecting the body by producing antibodies that prevent toxins, cancer cells, and viruses from harming the body. However, when one is struck by an autoimmune disorder, the immune system is no longer able to distinguish the difference between dangerous cells and healthy cells. As a result, the healthy cells are attacked, too.
Today, we know of around 100 different kinds of autoimmune conditions. Some of the most common examples of autoimmune conditions include rheumatoid arthritis (RA), lupus, inflammatory bowel disease, celiac disease, Type 1 diabetes, multiple sclerosis (MS), and the Guillain-Barre syndrome (GBS) to name a few. Others include Graves’ disease, Hashimoto’s thyroiditis, psoriasis, and vasculitis.
According to the National Health Council, around 50 million Americans are affected by autoimmune diseases today. This is a conservative estimate, considering that several autoimmune conditions are tricky to treat and so many people go undiagnosed for long periods of time. It’s worrisome to note that there are more people developing autoimmune diseases these days, many of which have reached levels comparable to epidemics.
But cannabis can help!
How Cannabis Can Help Curb And Manage Autoimmune Diseases
Not one single cause is responsible for the alarming growth of autoimmune diseases, though there are several factors at play. While there isn’t just one cause we can point at, it’s certain the reasons lie in our environment. After all, human genetics haven’t changed significantly yet the chemicals, toxins, and pollutants in our food and everyday items have risen dramatically.
In addition, people are getting less sleep than ever; stress rates are through the roof, and people are constantly worried. There is a clear link between psychological stress and physical health as well as immunity, which is why it isn’t unusual – it’s even common – to see many autoimmune disease cases flare up after people experience severe stress caused by grief, an accident, job loss, or the death of a loved one. These highly stressful and traumatic conditions wreak havoc on the body’s immune response, causing inflammation all over the body.
Conventional treatments prescribed to treat autoimmune conditions are focused on taming inflammation; these usually include steroids but also some non-steroidal drugs. These drugs often come with unwanted side effects, but research has shown that cannabis can work with the endocannabinoid system through THC and CBD, as well as other cannabinoids, to simulate similar results. In one study for example, we can see the clear association of the endocannabinoid system for neurodegenerative and inflammatory processes seen in Multiple Sclerosis and Amyotrophic Lateral Sclerosis.
There has also been an increasing number of studies proving the efficacy of cannabis for treating several autoimmune conditions.
Cannabis For Multiple Sclerosis
Multiple sclerosis is one of the autoimmune conditions where a growing number of studies have come out supporting the therapeutic benefits of cannabis for. In a 2024 study, patients with multiple sclerosis reported several improvements in quality of life after using cannabis-based medical products (CBMPs). For the study, British investigators analyzed the impact of cannabis based medicinal products made from either oil or extracts in 141 patients who were enrolled in the UK Medical Cannabis Registry.
The researchers then analyzed the changes in patient outcomes after a month, then three and 6 months after. According to the patients themselves, they were able to sustain improvements in their mental and physical health after marijuana therapy.
“This case series demonstrates a potential association between the initiation of CBMPs and improved patient reported outcomes in sleep, anxiety, and general HRQoL [health-related quality of life] measures, over six months,” said the study authors. “Additional measures for HRQoL, including various physical and mental health subdomains, also exhibit improvements up to six months when compared to baseline,” the authors concluded.
In another study from 2023, patients with multiple sclerosis reported significant improvements in symptoms after cannabis use. For the study, researchers from the Dent Neurologic Institute in Buffalo, New York, analyzed the medical records of 141 patients with multiple sclerosis, who were also legally authorized to consume medical marijuana products. They then analyzed data from the patients after one up to 4 follow-up sessions after the initial session of cannabis therapy. Sixty-five percent of patients consumed 1:1 THC:CBD tinctures.
According to the authors: “The results of this study indicate that use of MC [medical cannabis] to alleviate symptoms of MS is largely efficacious, with improvement in pain (72 percent of patients), muscle spasticity (48 percent of patients), and sleep disturbance (40 percent of patients) frequently reported.”
“More than half of opioid users at baseline were able to either discontinue or decrease their opioid use after starting MC. The mean daily MME [morphine milligram equivalents] was significantly reduced from the initial visit (51 mg) to the last follow-up visit (40 mg). This is consistent with previous literature showing that MC legalization is associated with decreased opioid use and that MC use is associated with decreased opioid use in patients with chronic pain. These findings indicate that MC may represent an alternative analgesic to opioids for some patients,” they wrote.
Anecdotal Evidence
While more studies are needed to determine cannabis’ effect on other autoimmune conditions such as rheumatoid arthritis, we can rely on anecdotal evidence. In 2020, data from the medical journal, Rheumatology, revealed that patients who have this condition, along with those who have lupus and fibromyalgia, consume cannabis.
In fact, it was reported that marijuana was extremely common especially for patients with fibromyalgia. “In this meta-analysis, we found that one in six patients suffering from rheumatologic disease actively consumes cannabis, reducing pain reduction… A favorable effect of cannabis on pain in our meta-analysis reinforces the idea that cannabis could be used for analgesic purposes,” the authors concluded.
Conclusion
Cannabis is a safe and natural way to help prevent and treat the symptoms of autoimmune disease. It targets inflammation at its root, and is a proven natural way to help cope with stress, pain, insomnia, and inflammation all while protecting the brain. However, it’s important to ensure you medicate with clean, organic sources of marijuana.
AUTOIMMUNE AND CANNABIS, READ ON…
The U.S. Senate’s version of the Farm Bill finally landed this week. They’re calling it the Rural Prosperity and Food Security Act of 2024 (the “Senate bill”). The Senate bill follows on the House’s proposal, called the Farm, Food and National Security Act of 2024 (the “House bill”), offered in May. Neither the Senate bill nor the House bill would preempt state or Indian law regarding hemp or the regulation of hemp products. This means states and tribes will retain a lot of latitude in regulating hemp and hemp-derived products– which gets people fired up.
Aside from giving states some runway, the Senate bill and the House bill differ in key respects regarding hemp. Therefore, these august bodies must confer and reconcile their sundry proposals. That could happen in 2024, but seems more likely in 2025 when the new Congress convenes. As of this week, though, we finally have a framework.
The Senate Bill re-defines “hemp” and defines “industrial hemp”
Section 10016 of the Senate bill (“Hemp Production”) amends the definition of “hemp.” Hemp was defined in the 2018 Farm Bill and removed from the federal Controlled Substances Act (CSA), taking us on a truly wild ride. See: What Happened to Hemp? (“What Happened”). The Senate bill also gives us a definition for “industrial hemp.” Here are those definitions, with points of emphasis in bold:
(1) Hemp. The term “hemp” means (A) the plant Cannabis sativa L. and any part of that plant, including the seeds thereof and all derivatives, extracts, cannabinoids, isomers, acids, salts, and salts of isomers, whether growing or not, with a delta-9 total tetrahydrocannabinol concentration (including tetrahydrocannabinolic acid) of not more than 0.3 percent on a dry weight basis; and (B) industrial hemp.
(3) Industrial Hemp. The term “industrial hemp” means the plant Cannabis sativa L. if the harvested material (A) is only (i) the stalks of that plant, fiber produced from those stalks, or any other manufactured product, derivative, mixture, or preparation of those stalks (except cannabinoid resin extracted from those stalks); (ii) whole grain, oil, cake, nut, hull, or any other compound, manufactured product, derivative, mixture, or preparation of the seeds of that plant (except cannabinoid resin extracted from the seeds of that plant); or (iii) viable seeds of that plant produced solely for production or manufacture of any material described in clause (i) or (ii); and (B) will not be used in the manufacturing or synthesis of natural or synthetic cannabinoid products.
The new regime
Again, the definitional stuff in bold is what I want to emphasize.
First, the Senate bill keeps the THC threshold at 0.3 percent, which is an arbitrary number we’ve been advocating against for years. The Senate bill mirrors the House bill in this respect, though, so we are stuck with this, unless Ron Paul gets his way.
Second, the Senate bill keeps the 2018 Farm Bill’s total THC standard, including THCA. The House bill does this too. This was fairly predictable: in What Happened, I wrote that we could “expect the total THC standard to remain, which means that actual Delta-9 THC won’t be the only metric for calculating THC content.”
We’ve also explained on this blog that the 2018 Farm Bill and USDA rules mandate total THC testing on pre-harvest hemp batches, but do not mandate such testing on post-harvest hemp or hemp products. The Senate bill doesn’t change this paradigm, which means the “loophole” for gas station weed remains open. This proposal is a big win for opponents of the House bill’s “Miller Amendment,” which would narrow the definition of “hemp” to exclude intoxicating hemp-derived substances.
Third, the Senate bill introduces a new definition and framework for industrial hemp. The House bill does this too, albeit slightly differently. The idea here is to invite farmers to grow hemp for fiber and grain purposes, while freeing them from regulatory burdens with the Department of Agriculture and criminal exposure with the Department of Justice. More specifically, for “industrial hemp” growers, the Senate bill:
- removes background check requirements;
- instates “relaxed regulatory requirements” for sampling and inspection methodologies (which will need to be adopted by rule); and
- develops a certified seed program.
The Senate bill also makes any hemp producer ineligible to grow hemp for five years if that producer, “with a culpable mental state greater than negligence, produces a crop of hemp that is inconsistent with that license.”(Hint: use the seed program.) The proof standard here seems like it could be an issue, and even if anyone has been adjudicated as growing marijuana under the guise of hemp, Farm Bill ineligibility seems like a far-off concern.
Bottom line
The big takeaway for me is that the Senate bill leaves the door open for intoxicating hemp products, whereas the Miller Amendment to the House bill does not. Something’s gotta give. And it needs to happen soon, because we’re already long overdue. As I explained in a webinar last week, the Farm Bill deals with the nation’s entire food supply, not just hemp. Therefore, this is not like with the SAFE Banking Act, where we have a proposed law specific to cannabis that may or may not ever pass. The Farm Bill must pass, and soon.
Stay tuned and we’ll keep you updated on any major happenings. For more on this topic, check out our massive hemp and CBD archive, or these specific, recent posts:
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