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Best Ways To Stay Fit Without A Gym

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Exercise is always on the top of the list for new year goals.  Usually there is a weight loss goal and a number of days in the gym.  Unfortunately, people get very excited and then the enthusiasm tapers off and by the end of January, only 9% of people are still focused on their goal. January is the one of the busiest and definitely the most profitable month for gyms.  (March/April is the busiest in attendance as people prep for swimsuit season).  But you can get fit without a gym members – especially if your goal is to move more.

For most people, that entails spending on gym membership, which you’ll use maybe half as often as you’d planned. But instead of spending/wasting money on a gym, what if you were able to get in shape on your own…for free? It sounds crazy, but here are the best ways to stay fit without a gym.

Work Out With A Buddy or Two

Photo by Curtis Mac Newton via Unsplash

Everyone has a friend who is either addicted to exercise or is at least determined, like you are, to get in better shape. Make a standing date with your person—once a week, at least—to do some sort of outdoor physical activity. It can be a short jog in the park, a long walk around your neighborhood, running stairs, a game of tennis—anything as long as it gets you moving and lasts at least 30 minutes.

Play A Sport

Photo via Ben/Flickr

RELATED: Smoking Marijuana Before Exercises Can Increase Workout Productivity

If you’re physically able, there’s no more fun—and inexpensive—way to get in shape than by playing a sport. There are opportunities for everyone, no matter what your skill level is. If you’re a former college or high school star athlete, then there are leagues in whatever city for you; if you’re just an average person who enjoys a bit of competition every now and again, you can start a casual pickup game of the sport of your choosing in a park with your friends.

Walk More

Photo via The Falclondale/Flickr

This sounds like overly simple advice but it works: whenever possible, make yourself walk more. If you live in a city requiring parking, park as far as possible away from your office or home so you have to walk farther. If you sit all day, try to take a short, five-minute walk once an hour or so. If you work on the fifth floor or lower, at least once a day you should take the stairs instead of the elevator. All those extra steps add up!

Bodyweight Exercises

Photo via Foxcroft Academy/Flickr

There are dozens of exercises you can do literally anywhere as long as you have a little bit of space. These run from basic options (sit-ups) to the more elaborate ones(Contralateral Limb Raises). Here’s a list of 50.

RELATED: This Is How Much Exercise You Need According To WHO

The important thing is to do some combination which works on your upper body, core, and lower body. But the best part of bodyweight exercises, aside from the results if you do them correctly, is their price: aside from a few basics like sneakers, workout clothes, and maybe a mat to make them more comfortable, they’re totally free.



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11 Weed Shows and Movies on Netflix Worth Watching

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Don’t dismiss all weed-themed content as goofy stoner comedies — among Netflix’s catalog are a variety of quality TV shows, films, and documentaries that put marijuana in the spotlight. Whether you’re just after some giggles or looking to learn something new about weed, there’s something out there for everyone. But sometimes, picking your entertainment can feel as difficult as choosing your next cannabis strain, so we’ve narrowed the field to 11 must-see pieces of reefer-related entertainment.

https://leafwell.com/blog/weed-netflix



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Lawsuit Says DEA Acting In Bad Faith Over Marijuana

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It has been clear the DEA is slow to change for cannabis…but have they done something shady?

It has been clear Anne Milgram, the head of the Drug Enforcement Agency (DEA), is no fan of cannabis and is not pleased with the push to reschedule. Now a lawsuit says DEA acting in bad faith over marijuana. David Heldreth, CEO of psychedelic research firm Panacea Plant Sciences, claims the DEA’s recent actions violate federal law and constitutional principles. Filed in filed in the U.S. District Court for Western Washington, names the Department of Justice, Attorney General Merrick Garland, DEA Administrator Anne Milgram and DEA Judge John J. Mulrooney II as defendants.  So what’s going on?

RELATED: How Marijuana Can Help Your Golf Game

It is no secret, the current President isn’t a fan of cannabis and waited 3 years to fulfill his 2020 promise to help the industry. The timing allowed his administration to pass the decision to the next president. DEA head Milgram has been reluctant about the issue despite recommendation from Health and Human Services, the Food and Drug Administration, the American Medical Association and the American College of Physicians.  All of those agencies recommended the change due to clear research showing the medical benefits of cannabis, especially with cancer, chronic pain, PTSD, and inflammation. For the DEA not to follow goes against all precedent.

Heldreth’s alleges legal violations in the DEA’s rulemaking process. He contends the agency failed to consult Native American tribes despite ignificant impact rescheduling marijuana would have on tribal law enforcement and health services. Additionally, Heldreth challenges the constitutionality of the DEA’s Administrative Law Judges, arguing their appointment by the DEA administrator violates Article II of the U.S. Constitution.

Heldreth is the latest in complaints as a Veteran’s organization is claiming they have been blocked from the hearings, despite the Veteran’s administration working with the industry to figure out a pathway for veterans with PTSD.

Milgam has been obstructive to the late in term admisntration’s move, working to stop the process. After the announcement to reschedule, Anne Milgram made the unusual request of a “off the record/no notes meeting” to top deputies summoned in March for what she called the “Marijuana Meeting”. What followed with a request to the Department of Justice (DOJ) which would slow the process if not stop it. The DOJ pushed back on the request.

RELATED: Vaping Could Have This Effect On Men

With millions of patients using medical marijuana, including veterans, plus thousands of mom and pop businesses, Milgram’s actions are murky.  Science has changed the direction and it seems the DEA is the only agency standing against the movement.

 



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Can Marijuana Consumers Donate Needed Blood

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If you drink alcohol, you can drink, but it has to be out of your body’s system. it is recommended you not have booze 24 hours before donating. Like alcohol, you can donate blood, but you have to let the marijuana move out of your system. Potential donors cannot give if cannabis use impairs their memory or comprehension. The Red Cross does not test blood donations for the presence of tetrahydrocannabinol, or THC, the principle psychoactive component of the cannabis plant.  But you should wait 24 hours from the last time you are high.

Donating blood is easy. You go to the nearest location, sign in, show ID, and read some information. You’ll answer questions online or in person, and receive a health check. 

The acutional process is easy, a sterile needle is inserted into a vein in your arm, and blood is drawn into a bag. The donation usually takes 8–10 minutes and feels like a quick pinch. Afterwards they providea snack and drink and 10–15 minutes to recovery before resuming your day. 



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