A myth about cannabis is it is grown in healthy, organic atmospheres – which is frankly not true. Here is how spot bad weed.

Like corn, avocados and watermelons, cannabis is sometimes hard to tell if you got the right one.  Peaches, apples, and tomatoes are easy with a squeeze, but other plants are more of challenge. Impurities are pretty common and not all growing habitats are healthy – including indoor. While 50+% of the country has access to legal weed, illicit weed still is a big part of the market, especially in states which don’t allow weed and New York which has over 1,500 unlicensed stories selling who knows what.

RELATED: Why You Should Smell Your Weed Before Buying

Figuring out if your weed is good involves seeing, touching, and smelling your buds to check for contaminants. The more you use, the more you will be able to understand quickly. Here is how to tell if you weed is bad.

Visual Inspection

This can be done using the naked eye or a microscope. If the cannabis flowers are covered with too much shiny, crystalline substance, something could be afoot. During the harvest process, shake out buds and view the drop-off substances. Some impurities  might see include grains, crystals, or powders. If you cannot identify some of these substances, it might be good to take a pass.

RELATED: Why You Should Smell Your Weed Before Buying

Inspect by Feeling

Visual is one one or even the first step.  Pick up a bud to determine whether or not it crumbles or quickly dries out.

Smell and Taste Inspection

Before lighting up, take a whiff to get a better read. Although this only works if you’re familiar with what it should smells and tastes like. If you catch a hint or taste of chemicals or other unnatural substances, then you may have contaminated buds.

Inspect the Combusted Weed

When lighting rolled-up buds, check if it gives up sparks when inhaled. Also, check what the flame looks like immediately and after the weed is lit. If you hear a crackling sound when you drag on the buds, it is very possible the buds are contaminated.

Also, check the flavor and smell given of the weed; if an abnormal order is detected, stop inhaling.

Inspect The Leftovers

This is the last process. If the previous inspections did not give off any weird results, there’s still a need to observe the ash left behind. A non contaminated bud will leave dark gray ash, which is obviously dry and soft to touch. If you see jet black, hard or greasy ash, then your buds contain one or more contaminants.

Cannabis is often exposed, directly or indirectly, to contaminants. Common culprits include sugar, sand, fertilizer, hairspray, and industrial pesticides or fertilizers.

Sand is one of the natural residues that can slip past the inspection of even the most experienced cannabis connoisseurs. Sand is an unavoidable material in agricultural operations, so there’s a high chance it contaminates the products by accident. Some unscrupulous growers tend to add sand on purpose to their products because it gives the buds a shinier and heavier look. It is always advisable to shake out your buds and sift through the ground ones before packaging.

Usually in large grown operations, fertilizer can put consumers at risk of developing life-threatening ailments if inhaled. Many chemicals are used for credible reasons, such as protecting crops and maximizing growth. However,  the consumption of these hazardous chemicals over time can result in diseases such as neurotoxicity and asthma.

Other cannabis Contaminants to watch out for including fungus, mold and talc.

If you ever find yourself with contaminated cannabis buds or products, the severity of contamination determines whether or not you’ll have to dispose of them. Some contaminated buds can be cleansed with the proper materials. However, if you have no time to do this yourself, it’s best to throw them out.

It is always best to purchase from a licensed, legal store as products are more closely inspected and have more oversight to ensure consumer safety.

RELATED: Is Sticky Weed A Good Or Bad Sign?

The main objective of recognizing cannabis bud impurities is to ensure purer and smoother-hitting buds without taking in something harmful. Carefully check through your homegrown and purchased cannabis bids at all times, if not for anything, but stay safe.

Weekends are made for naps, but done right they can make your week better also!

The body is a machine which needs fuel, maintenance and downtime.  Around 30% of people don’t get enough night sleep during the week, which can cause problems during the waking hours. There has been a stigma around napping as being lazy, but often those “judging” are not giving their own body enough time to rest, refocus and beenergized for the challenges of day to day life.  Data shows it is good for you and naps done right can make a huge difference.

RELATED: Does Hitting The Snooze Button Help Or Hinder Sleep

Everyone is different and bodies need certain things to function, enough rest is one. Healthy sleep is one of the American Heart Association’s Life’s Essential 8, their guide for improving and maintaining health.  Naps can reduced fatigue, increased alertness, improve your mood and performance, and help with memory.  But there are some guidelines…don’t sleep too long, don’t nap to close to your bedtime, and the following key lessons.

Figure out the right nap for the moment

The National Sleep Foundation shares there are three kinds of naps, each with their own patterns and effects. Planned napping, emergency napping and habitual napping. The first is when people sleep before they get tired, the second is when they nap because they’re exhausted and they have to, and the third is when they make a habit out of daily naps. Find the option that works best for you and you needs.

Naps should be short.

Productive naps are between 10-20 or so minutes. While we think of the more sleep the better, this is a case of a little goes a long way. Studies show a 10 minute nap can make people feel rested and prepared for the rest of their day. In fact, sleeping for over 30 minutes can disrupt in nightly sleeping patterns, which can alter your nights and productivity. Set an alarm for your naps, keeping them to a defined time, especially if you’re napping habitually and are not catching up on missed sleep.

Once awake, start moving

Weekends can be made for lounging around and being lazy. Spend all day in bed or lounging in the couch and end up sleeping on and off.  But hese sessions can result in blurry days where the hours fly by and you end up feeling exhausted. It results in having trouble sleeping at night and not being rested. Days like these disrupt your circadian rhythms. Naps work best when they’re planned, with some activity and movement before and after.

Develop a schedule

Going to sleep at the same time every night provides plenty of positive results, helping you maintain a schedule and develop better sleeping habits. It’s the same with naps. “The brain prefers to anticipate something, not react to it. A nap is no different, which is why a scheduled nap always works better over the long haul when compared to a random nap.” This schedule shouldn’t force you to nap everyday, instead, it should help you nap more easily and feel more rested. Hope you can use the tips to make the most out of naps.