Cannabis

What Is Painsomnia And Can Cannabis Help

Published

2 months ago

March 22, 2024

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Insomni occurs in 30% of the population occasionally, but 10% have chronic sleep issues. Add in chronic pain and you have a recipe for a disaster. What is painsomnia and can cannabis help? Painsomnia is a term describing how chronic pain can interfere with a person’s sleep. While painsomnia is not a medical term, it is used anecdotally to describe a common challenge experienced by people living with ongoing chronic pain.

Coined by Dawn Gibson and Dr. Ben Nowell, painsomnia is the painful lack of sleep affecting many. It can also cause already established conditions to worsen. In a case study, Gibson and Nowell explained just how some individuals are actually woken up by pain and have trouble falling back asleep.

“Painsomnia is a patient-generated term for the vicious cycle of pain and sleep deprivation or fatigue related to a chronic condition or its treatment,” they said. “Evolving from social media discussions, painsomnia is a shorthand description that helps people relate to each other in posts about being prodded awake by pain and being unable to find a comfortable position in bed or to “settle down” for sleep and rest. Anxiety and frustration about lack of sleep and its impact on functioning the next day often accompany patients’ painsomnia experiences and virtual discussions.”

Marijuana Can Improve The Quality Of Sleep — Photo by PhotoAlto/Frederic Cirou/Getty Images

There is clear evidence for marijuana improving sleeping. Israeli scientists sought to better understand if marijuana could help chronic pain patients get find the rest they need. In their study, published in the medical journal BMJ, about half of participants were medical marijuana users and half were not. They found that in the short term, marijuana quickly helped insomniac participants in the 128-person study fall asleep through the night.

Studies have found that marijuana can be helpful in treating neuropathic pain (a specific type of chronic pain caused by damaged nerves).However, more research is needed to know whether marijuana works better than other options to manage pain. In addition, cannabis may ease certain types of chronic pain, including pain due to nerve damage and inflammation.

In dealing with painsomnia, both cannabis and CBD may help. There has been more research (with more needed) to understand benefits of cannabis especially around inflammation, chronic pain and sleep. In regards to CBD, there isn’t as much data, but inflammation can be treated with CBD.

Data shows CBD reduces the levels of pro-inflammatory cytokines, inhibits T cell proliferation, induces T cell apoptosis and reduces migration and adhesion of immune cells.

If you have someone suffering from painsomnia, talk to a healthcare professional. The American Sleep Apnea Association believes sleep is not only tied to health and work performance, but so much more.

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Advice

5 Key Things To Check On A CBD Label

Published

3 hours ago

May 9, 2024

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Science and the public have been good to CBD. It helps with the ever popular issue of sleeping and it can help reduce anxiety. Discreet, convenient and semi fast acting – it can be a help mate for first dates, stressful family events, or just rough days. The CBD/cannabis Epidiolex has been proven to reduce seizures and is the first cannabis-derived medicine approved by the FDA. So lots of benefits, but since it is still a bit of a newbie on shelves…you need to be careful of what you buy. Here are 5 key tags to check on a CBD label.

Reading product labels is often confusing, overly technical and filled with materials no one understands. Add to the mix the fact CBD is still in FDA limbo, and you need a list like this to point you in the right direction. Here are 5 things to check when reading a CBD label.

Make sure CBD is in on the label and in the product

First thing’s first: make sure there’s actually CBD in your CBD product. Today’s CBD landscape is filled with products that claim to contain CBD while really containing just hemp oil, or lie about the amount of CBD they contain. Look for either CBD or cannabidiol and be wary of products containing hemp seeds, cannabis sativa, hemp seed oil, etc. Although these ingredients sound weedy, they’re not the same thing as CBD.

The FDA's Relationship To CBD Is Confusing Everyone — Photo by IRA_EVVA/Getty Images

Check the dosage and ingredients

Dosage in key in how effective it will be. Be understanding it you time the amount you need then time out when you might want to take it again. Additionally, look for a full list of ingredients, including the carrier oil used. Check for any potential allergens or additives you want to avoid.

Keep an eye out for COA

COAs guarantee the product you’re looking at has been tested by a third party facility that has no relationship to the maker. Their results are unbiased and thus trust worthy. Reputable companies should feature this information on their labels, which should come in the shape of a bar code and should be easily accessed via smartphone. If this isn’t the case, the COA should appear on the product’s website.

Here's How Long It Takes To Feel CBD's Effects — Photo by Sabrina Rohwer via Pexels

Look for the CBD oil source

One of the first red flags of fake CBD products is a label that’s vague or doesn’t state where the CBD oil was sourced. CBD can be sourced from cannabis plants or industrial hemp, and most quality products tend to be “full spectrum,” “broad spectrum,” or “CBD isolate.”

Know your cannabis state laws

This is important since CBD label requirements vary by state, with the best labels being from products sold in areas where marijuana is legal. If you’re purchasing a product from out of a legal state, these packages should at least imitate how regulated products look.

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black market

What To Call The Illegal Marijuana Market

Published

10 hours ago

May 8, 2024

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A grey market or parallel market is the trade of a commodity through distribution channels not authorized by the original manufacturer or trade mark proprietor. Grey market products (grey goods) are products traded outside the authorized channel. The phrases and process helps make it appear more legal than the black market.

In talking with industry notables, there is definitely a push from a minority to slow roll legalization and reframe the black market as a “perfectly ok” option to the average consumer. Both New York and California have huge black or illegal markets. New York’s botched rollout of licenses has made a legal market of about 85 dispensaries and over 2,000 unlicensed ones selling both legal and illicit products to the public. California crushing taxes and non existent enforcement has allowed unauthorized grows to florish. The rumor is these grows have quiet sold to legal producers to make products to help battle the costs.

Most traditional media, data analysts and legitimated investors and executives refer to it as the black market. Having a thriving black market hurts both the legalization process and legal businesses. Colorado and Maine are two examples of states who have done a great job to shrink the illicit market. While immediate short term there could be profits, in the long term, it chokes the growth and mainstreaming of cannabis for both recreational and medical use.

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Cannabis

Pakistan Makes Positive Move On Cannabis

Published

11 hours ago

May 8, 2024

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Recently, Pakistan approved the passage of an ordinance that created the Cannabis Control and Regulatory Authority (CCRA). This government body is tasked to regulate the cultivation, extraction, refining, manufacturing, and sale of cannabis derivatives for medical and industrial purposes.

UN laws says if country wants to produce, process and conduct sales of cannabis-related products, it must have a federal entity to deal with supply chain and ensure international compliance. The regulatory framework of the CCRA is the organization.

The CCRA specifies the maximum level of THC in the cannabis derivative to be 0.3 percent to avoid the abuse of medicinal products and use them recreationally. With this move, the government plans to crack down on illicit grows in order to bring them into a licensed tax paying business.

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