Want to wake up to an extra special breakfast? Try this marijuana breakfast treat!

During the 1985 holiday season, food history was made with the first Cinnabon^® Bakery in the SeaTac Mall in Seattle, Washington. Thousands of eager customers waited to try the original Cinnabon^® cinnamon roll and it became instant obsession.  A father and son took the sugar, sticky breakfast treat and put it out for the world.  This was the second big change for the bun, the canned cinnamon rolls premiered in 1956, changing weekend mornings for millions of households. The marriage of breakfast and dessert is a great way to start a special morning, but if you want something extra special, enjoy these cannabis cinnamon buns this weekend!

This recipe give you a chance to spices since you don’t have to use strictly cinnamon; adding other zippy spices to the mix like ginger, clove, lemon, and cardamom make things more interesting. Copious amounts of butter and sugar and THC are all supporting roles for some of the best buns around.

Canna-Cinnamon Buns

Smitten Kitchen 2009, with amendments
Makes 15 buns, 4mg THC per bun estimated

Dough

• ¼ cup half and half
• ¾ cup warm water
• 3 Tablespoons cannabutter*
• 3 ½ cups flour
• ½ cup sugar
• 1 large egg
• 2 ¼ teaspoons instant yeast
• 1 teaspoon salt

Filling

• ¾ cup demerara sugar
• ½ stick unsalted butter, softened
• 3 Tablespoons ground cinnamon
• ¼ teaspoon allspice
• ¼ teaspoon ground ginger
• ¼ teaspoon clove
• ½ teaspoon cardamom
• ½ teaspoon nutmeg
• Pinch of salt

To create the dough, mix in a stand mixer or bread machine until you have a very wet looking blob. A bread machine will do the rising for you, but if you’re not taking that approach, dispense into a well oiled bowl and cover with oiled plastic wrap, allow to rise for at least an hour. It should triple in size and now be a giant fluffy cloud of goodness.

Plop the dough on a floured surface and roll into a sheet. Spread room temperature butter over the sheet, then add all of your delicious spices and sugar.

Roll this sheet into a log, then cut it with a sharp or serrated knife into about 15 slices. Arrange the slices in a square metal or glass baking dish that has been generously greased, then allow to rise again for 45 minutes to an hour.

Preheat your oven to 375 degrees when you’re ⅔ of the way through the second rise.

Pop in your pan and bake for 15-20 minutes, keeping close watch.

They will bake up rather quickly so if your oven runs hot drop the temp to 350 degrees. Cool on a wire rack for at least 10 minutes before digging in.

*Cannabutter

Decarboxylate 3.5g of finely ground cannabis at 225 degrees for 20 minutes in a tightly sealed, oven-safe container. Put cannabis in lidded mason jar or vacuum sealed bag with cannabis and one stick of butter. Heat in water bath just under boiling for at least 1 hour. Strain and chill to use in recipes.

Now for the fun part: spices like cinnamon and cardamom can actually help you get more high from a single dose of THC. The same flavors in those spices are the terpenes that make a cannabis strain have different effects, like myrcene. Play with the ratios and you can change the effects, but it’s all still going to taste like that yummy cinnamon that makes firm memories every time you fill up the house with their delightful presence. Try sealing some up individually and freezing, then you can have a single serving, medicated breakfast anytime!

Photos: Maria Penaloza

Acceptance of marijuana has grown with the President talking about it positively in his State of the Union address, Missouri doing over $1 billion in sales and 85+% of the population believing it should be legal in some form.  If you are new to cannabis or an old hat though, bongs can make for an excellent experience. Here are the best reason for a good bong.

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Some people find bongs inconvenient and apropos to a college dorm room, but bongs are effective in managing dosages and treating your lungs with a little more care than a joint thanks to the water filter.  Technology has evolved over the years, with devices now available to help keep your space clean, are more compact and, most importantly, make the most of your high priced stash.

Better grasp on your dosage

Consistent doses are difficult to achieve when smoking weed. When rolling a joint or a blunt, these can end up coming out in different sizes, containing different grams of weed. When packing a bong, there’s always the same bowl, which allows for consistency and keeping better track of how much you smoke without having to count the amount of puffs you take.

A cleaner space

The easiest way to consume is a vape or gummies, but a bong has advantages also.  Smoking requires something for ashes, a strong smell and generally a bit more mess, a bong can be both attractive in the space and be cleaner.

An easy way to clean a bong is to use rubbing alcohol and sea salt. Soak it for a while and then jostle it around. Rinse really well, let dry and put it away until next time.

RELATED: How To Smoke Marijuana In An Apartment Without Getting Evicted

Longer lasting marijuana

Bongs are more efficient when it comes to prolonging your weed. Since you consume so much smoke per hit, they tend to get you high faster, with less puffs than if you were smoking a joint or blunt.

Smoother hits

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Water used in bongs allows the hits to be smoother and gentler on your lungs, preventing irritation and filtering out some of the ash that occurs with combustion. There’s also no need to add tobacco or paper, both compounds that damage your lungs.

So if you invest in a good bong, you can go old school and have a great journey.

Who knew the largest-growing sport belongs to golf? The contemporary and comprehensive definition of golf includes various forms of “grassless” participation where people swing clubs and hit balls at real and/or virtual targets. While golf is already a chill game, but how much more relaxed could the activity be if you smoked a little green while on the green? More and more golfers admit to partaking in a toke on the links these days. So is there a perk for marijuana and your golf game?

It’s well known that golfers love CBD products. A  survey estimated that 29% of the top 125 golfers use CBD during and after playing golf. However, CBD isn’t the only cannabinoid that golfers regularly use. More and more are consuming on the local course.

One way marijuana helps is cannabis is known to help with inflammation.  This is critical for activities with swift movement and twisting movements.

But in regards to golf scores. Golf Digest’s The Loop found the answer might surprise you.

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Golf Digest’s The Loop did a piece on 3 golfers and their’s handicaps, The Loop broke down the three men by three categories: Advanced, Amateur, and Casual. They ran the trio through three drills that every golfer has ran through at some point. Driving range, Closest to the Pin, and Putting. First the men were asked to run through the drills sober to get a base line on their various skills.

“When you smoke cannabis, you might see them start to relax, and the performance might actually get better,” Dr. Ara Suppiah, a sports medicine physician, says in the video. He later adds: “You might also see them reach a point where they don’t really care.”

The results confirm the good doctor’s hypothesis. The golfers were tested after smoking cannabis in the amounts of 6 mg, 18 mg, 34 mg, and 50 mg. Through the 6-34mg range we saw most of the golfers driving improve, as their muscles relaxed, and allowed them to focus on generating power. Putting, as one might expect, steadily declined the higher each golfer became.

Golf Digest

In layman’s terms, the results were consistent with what you might notice while playing Madden on your couch after consuming weed: Reduced inhibition and a greater willingness to go for it—see the improved distance figures—as well as a small breakdown in fine motor control—see approach and putting accuracy (also why you just lateraled it to the other team when you meant to juke).

The Loop believes the golfers found a sweet spot at 18 mg where attributes like hand-eye coordination, energy, and focus weren’t sacrificed in the name of relaxed nerves, muscles, and mood. But anymore than that, as you can see in the video, the golfers made more jokes, didn’t care if they shanked it, and started craving their next meal.

Related: Cannabis Users Exercise Much More Than You Think

Here’s how Jack, the group’s amateur, summed it up by day’s end: “I’m so tired. I think when you get stoned and play golf, a little bit is good. I think our results probably show you can handle that. [How stoned we are now] is excessive.”