it is popular, fun and filling – and some claim helpful to the body…juicing is big – but about doing it with cannabis?
Juicing is continuing to grow and become mainstream with juice bars popping up everwhere. It viewed as another way to eat healthy, quick and get some needed vegetables and fruits in just one drink. It has grown to over a $1 billion industry globally. So what is cannabis juicing? And does it make you high or give you any of the medical benefits?
Cold-press juices enable one to partake of the nutrients present in raw fruits, vegetables, and herbs that get lost once the products are heated or cooked. Juicing started popping up in the 1930s and then became popular during the healthy, hippy 70s. About the same time part of the mainstream public leaned into marijuana.
Adding raw cannabis leaves and buds to juice regime could be beneficial. While more research needs to be done as legalization grown, as a dietary aid it may increase the anti-oxidant and neuroprotective properties of the plant. Raw cannabis can contain 500mg to 1,000 mg of non-psychoactive THCA, CBDA, and CBGA. In comparison, the same amount of cannabis once heated contains 10 mg THC. Also, as the THC in cannabis only becomes psychoactive when heated, consuming raw cannabis allows one to get the benefits of the plant in a non-intoxicating way. So no, you don’t get stoned while having cannabis juice.
Raw cannabis appears to be particularly beneficial in treating inflammation and autoimmune disease. Unheated CBDA and THCA (THC-acid) both have attributed medicinal attributes, but there has been comparatively little scientific research into cannabinoid acids.
As with any other cannabis product, results vary according to an individual’s unique endocannabinoid system. Some people report a dramatic change after just one serving of raw cannabis juice, while others may take four to eight weeks to see full results.
Also, juicing is not for everyone. Speak with a medical professional before starting a cannabis juicing routine if one has any pre-existing medical conditions. People at potential risk include patients with kidney or gallbladder problems, as well as those taking blood-thinning drugs or medications that can be blocked by pomegranate or grapefruit juice.
How to make raw cannabis juice
Local dispensaries will not carry fresh leaves and buds. More dispensaries are carrying clones, so growing cannabis at home is becoming a viable option in those states where home grows are legal. Look for fresh organic cannabis plants grown without pesticides. Store leaves and buds in vegetable bags placed in the freezer or refrigerator to keep them fresh if not using them immediately.
Juice approximately 2 large buds and 15 to 20 large leaves. The buds should be clear not amber with the leaves picked while the plant is in the full flowering stage.
Soak the leaves for approximately five minutes, then juice them in a cold-press juicer or blender.
Adding freshly juiced organic fruits or vegetables to the cannabis juice will help cut the harsh taste of raw cannabis, and dilute the mixture so it goes down more smoothly.
Divide the cannabis juice into three servings and drink one serving with each meal.
Store freshly juiced cannabis in a tightly sealed container and put in the refrigerator where it should last for up to three days.
If going the family Thanksgiving route, these gatherings can sometimes be stressful, especially when dealing with relatives you don’t see often or navigating potentially tense conversations. Marijuana can help reduce anxiety and create a more relaxed atmosphere. Microdosing is a popular trend with the younger generations, and it could be helpful in during the holiday. Numerous studies have demonstrated that cannabinoids such as THC and CBD can effectively reduce anxiety. By helping to calm nerves and ease social tension, cannabis can contribute to a more pleasant and harmonious family gathering.
It has been a rough few months for the cannabis industry…could Big Alcohol help during another rough patch?
The cannabis industry was worth $33 billion in 2023 and is filled with mom and pop businesses. With the majority of the population having access to legal marijuana, consumer use is up, states are filling their coffers, and more patients are using medical marijuana. It has become so mainstream, even the staid AARP has acknowledge a signifiant portion of boomers are using it for medical reasons. But federal restrictions are crippling the industry, despite the growth. The industry needs federal help, can Big Alcohol help the cannabis industry. Alcohol is in a majority of grocery stores, restaurants, hotels, resorts, planes and homes. They understand the consumers and sell $260 billion in booze a year, not counting the second level market up. The alcohol industry spends over $20 million annually on lobbying, a drop compared to the $220+ million pharmaceutical spends, but an impressive amount. But Congress, the DEA, and members of the administration are not fans…and help is needed.
Alcohol has a $14+ billion investment in the industry and has a voice in the Congress. Cannabis is a brand and revenue extension for alcohol rather than a competitor. A major change in the beverage industry came with the introduction of purified waters by PepsiCo (Aquafina) in 1994 and Coca-Cola (Dasani) in 1999. Seeing it as way to reach more consumers and revenue, the two soda giants are now the owners of the top two bottled water companies in the North America. WIth a stake in the outcome, the big liquor companies could guide Congress to open up more for cannabis. This would provide both industries access to more customers and more revenue for everyone, including government entities.
“While alcohol and cannabis can play in the same sandbox, we more often see consumers using cannabis as a replacement for more harmful substances like alcohol. In cannabis, we find a paradigm shift—entertainment and relaxation without the costs of alcohol’s physical and social tolls.” shares Jesse Redmond, managing director at Water Tower Research, LLC.
Like bottled water, alcohol could open up markets to an additional set of consumers. They have the expertise and relationships most cannabis businesses lack. Already, hemp beverage are in mainstream retailers like Total Wine (Texas) and in convenience stores.
The incoming administration has few cannabis champions with both the Speaker of the House and the President of the Senate and the cabinet doesn’t seem to be focused on marijuana legalization at all. But the majority of members are a fan of booze and that can be used to marijuana’s advantage.
Both would benefit from product development, producing and marketing cannabis-infused beverages and edibles. From a marketing point of view it also makes sense consider the consumer reach. In addition, research shows that people often pair cannabis with alcohol rather than replacing one with the other. The proportion of consumers pairing cannabis with spirits or liquor increased from 12% in 2018 to 22% in 2022. The next 14 months will shape the cannabis industry path for years to come, let’s see if Big Alcohol plays a role.
The holidays can be festive, fun and heartwarming – but for some, there is too much family drama….microdosing could make it better.
Carols, gifts, parties, festive meals with favorite foods are all part of hte holiday season. But even in the best circumstances, there could be stress. Some 89% say concerns around money, missing loved ones and anticipating family conflict cause them stress at this time of year. But roughly have say it is moderate and may not be any more than the rest of the year. While family tend to provide a positive effect, if you look at Reddit, there are are plenty of causes of drama during hte holiday at gatherings. For those who are experiencing some level of stress, can mircodosing help manage holiday family anxiety? It could be a better solution than a half of a bottle of booze.
Microdosing marijuana can be an effective way to manage holiday anxiety, offering a subtle yet impactful approach to stress relief during the festive season. By consuming small amounts of cannabis, typically between 1 to 2.5 milligrams of THC, individuals can experience the therapeutic benefits without feeling overly intoxicated.
Microdosing cannabis can provide several advantages for those dealing with holiday-related stress. Low doses of THC can activate the endocannabinoid system, potentially leading to decreased stress levels without causing an overwhelming high. This can be particularly helpful during family gatherings or social events that may trigger anxiety. It may alleviate the effects of social anxiety, allowing individuals to feel more relaxed and confident in social situations. This can be especially beneficial during holiday parties or family reunions.
Small amounts of cannabis can boost mood and social confidence, contributing to a more relaxed and enjoyable holiday experience. Another benefit is may induce deep, natural sleep patterns without excessive grogginess, helping to combat short term holiday-related insomnia.
To microdose marijuana effectively for holiday anxiety, consider the following tips:
Start Low: Begin with a dose of 1 to 2.5 milligrams of THC and maintain this dosage for at least three days. If you’re new to cannabis, begin with an even lower dose and gradually work your way up.
Gradual Increase: If needed, slowly increase the dosage in 1 mg increments until you begin to feel the desired effects.
Consistency: Once you find an effective dose, stick with it for at least four days to assess its impact.
Choose the Right Product: CBD-dominant strains or products with balanced THC:CBD ratios may be more suitable for anxiety relief.
Consider Terpenes: Look for cannabis products containing terpenes like limonene, pinene, and beta-caryophyllene, which have stress-relieving properties
Timing is Key: Plan your microdose schedule around holiday events or stressful situations to maximize its effectiveness.
While microdosing can be beneficial, there are some general precautions. Consider potential interactions with alcohol or other medications you may be taking during the holidays. If you are some medications, it is important to talk to a health professional. And remember everyone reacts differently to cannabis, so what works for others may not work for you.
By incorporating microdosing into your holiday stress management strategy, you may find yourself better equipped to handle the pressures and anxieties that often accompany the festive season. This approach allows you to potentially benefit from the calming effects of cannabis while maintaining clarity and function during holiday activities and gatherings.