Every morning, roughly 63% of Americans and 71% of Canadians savor a hot cup of coffee. It is a morning ritual shown in movies, memories and memes. But can it be a vehicle to help improve your mood and general state of mine.  CBD oil, which has gained popularity as a stress reliever over the last few years. Studies also show CBD reduces aggressive behavior and effectively helps you chill out. If it is all true, should stir CBD in into your morning coffee?

Studies have shown CBD contains anti-anxiety, analgesic, and anti-inflammatory properties. Add the caffeine boost you receive from coffee and it seems like the perfect way to start your day. It’s widely reported by those who use both caffeine and CBD oil the combination can remove the jittery edge.

However, combining CBD with your coffee fundamentally changes how it affects your body. That’s why experts recommend not doing so if you’re using the extract for medicinal purposes.

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“Those who want to use CBD for serious medical conditions, such as seizure disorders or inflammation from autoimmune disorders, should not take CBD in this manner, as accurate CBD dosing is extremely important for efficacy in these types of illnesses,” Bonni Goldstein, a California-based physician specializing in cannabinoid therapy.

A study backed up Goldstein. According to researchers analyzing cannabis tea, temperature changes CBD content in both hot and cold liquids. So, if you require precise dosing of medicine, it’s best not to dump your CBD oil into a hot cup of joe.

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Those approaching the issue from a wellness perspective don’t have such concerns. Anecdotal evidence of the therapeutic effects combining CBD and coffee to boost your day-to-day proceedings is mixed. Some say that CBD-infused coffee diminishes the buzzing rush caffeine delivers while lowering anxiety symptoms. But others find the pairing disorienting. Since CBD is also used to achieve a good night’s sleep, the cannabinoid’s drowsy properties fight with coffee’s caffeine to leave you groggy and unsatisfied.

Most importantly, you should understand that CBD affects each individual differently. What works for you might not work for someone else. But we know for certain that dumping CBD oil into your coffee dramatically decreases its bioavailability, or the extent and rate at which the drug enters your body’s circulation to produce the desired effects. CBD oil taken sublingually, or underneath your tongue, maintains a bioavailability between 20-30%, but received orally, like in a drink, drops the bioavailability down to 6%. This is another reason medical experts don’t recommend patients combining the two.

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If you’re committed to starting your day with CBD-infused coffee, but don’t want to sacrifice efficacy, we have a recommendation. A 2016 study reported that combining cannabinoids into a fatty acid allows CBD to bypass your metabolism — which is responsible for diminishing the plant’s impact — and increases bioavailability. This explains why many report the most therapeutic effects are found by adding organic butter or coconut oil to make a CBD coffee concoction. It’s a little more work, but your body will thank you for it later.

Caffeine is everywhere, from coffee to soda. So many of us need it to function in the morning to make us feel productive and awake. But there’s a lot of people who have a propensity for feeling very intense reactions when consuming caffeine, which can cause them jitters, sleep issues, headaches, and more.

Caffeine sensitivity tends to be pretty easy to notice, but sometimes, the symptoms aren’t all that clear. When experienced, it may be uncomfortable to a manageable degree, or it might simply make you feel terrible. If the latter is the case, coffee might not be the drink for you.

In order to know whether you experience caffeine sensitivity or not, Healthline recommends keeping a food and drink log to help you realize how much caffeine you are consuming and whether or not it produces some side effects. So you have an understanding of what caffeine sensitivity looks like, here are some of the most common symptoms that people who are sensitive to caffeine experience:

Your face gets hot

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A lot of people with caffeine sensitivity experience a hot or flushed face right after consuming a good serving of caffeine. This experience can result in people feeling flushed and even sweaty.

You have to use the bathroom often

Caffeine has an effect on the GI tract, meaning it can result in a lot of unwelcome visits to the bathroom. It’s not know how or why this happens, whether it’s a shift in hormones or some elements that are present in coffee, people just know that this occurs with surprising frequency. Another symptom is experiencing the urge to pee more often; since caffeine is a natural diuretic, people with a sensitivity to coffee may find themselves in the bathroom for a whole bunch of reasons.

You can’t sleep

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Some people need to cut off their coffee intake earlier on in the day since it messes with their sleep patterns. A sip of coffee can leave them jittery and wired for hours after they consumed it. While annoying, this symptom is manageable if people cut off their coffee intake early, having their last sip of coffee no later than around 4 p.m.

You feel uneasy or anxious

Some of us feel more anxious after consuming our coffee, something that might go unnoticed since it’s usually early and we have to deal with a variety of stressors, like getting to work on time and completing our commute. There’s a reason for this — caffeine increases your stress hormones. Like stress itself, caffeine results in an increased heart rate and in higher blood pressure.