entertainment
Daylight saving time ends next weekend. This is how to prepare for the potential health effects.
The good news: You will get a glorious extra hour of sleep. The bad: It’ll be dark as a pocket by late afternoon for the next few months in the U.S.
Daylight saving time ends at 2 a.m. local time next Sunday, Nov. 3, which means you should set your clock back an hour before you go to bed. Standard time will last until March 9 when we will again “spring forward” with the return of daylight saving time.
That spring time change can be tougher on your body. Darker mornings and lighter evenings can knock your internal body clock out of whack, making it harder to fall asleep on time for weeks or longer. Studies have even found an uptick in heart attacks and strokes right after the March time change.
college football
AP college football poll, Week 9: CU Buffs enters top 25, Miami cracks top 5 for 1st time since 2017
Miami edged ahead of Texas and climbed to No. 5 in The Associated Press Top 25 college football poll on Sunday, its highest ranking since 2017, and Notre Dame, BYU and Texas A&M all moved into the top 10.
Oregon, Georgia, Penn State and Ohio State remained the top four teams, and Washington State and Colorado entered the Top 25 for the first time this season.
RELATED: Deion Sanders, CU Buffs football return to Associated Press Top 25
Colombia
They came to America looking for better lives – and better schools. The results were mixed.
AURORA — Starting seventh grade at her first American school, facing classes taught entirely in English, Alisson Ramirez steeled herself for rejection and months of feeling lost.
“I was nervous that people would ask me things and I wouldn’t know how to answer,” the Venezuelan teen says. “And I would be ashamed to answer in Spanish.”
But it wasn’t quite what she expected. On her first day in Aurora Public Schools in Colorado this past August, many of her teachers translated their classes’ relevant vocabulary into Spanish and handed out written instructions in Spanish. Some teachers even asked questions such as “terminado?” or “preguntas?” — Are you done? Do you have questions? One promised to study more Spanish to better support Alisson.
Deion Sanders, CU Buffs football return to Associated Press Top 25
AP college football poll, Week 9: CU Buffs enters top 25, Miami cracks top 5 for 1st time since 2017
They came to America looking for better lives – and better schools. The results were mixed.
Daylight saving time ends next weekend. This is how to prepare for the potential health effects.
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