Culture

A Glass Of Water Should Only Sit Out For This Long

Published

5 minutes ago

November 19, 2024

admin

We know about milk, beer, sodas and more – when to drink, when they go bad and when to toss. But water? It is part of nature, can be served hot, warm or cold, left out and usually has just one ingredient – water. Even adding ice just adds more of the same. But how long should a glass of water be left undrunk? Well, believe it or not – it is has a shelf life. A glass of water should only sit out for this long, according to experts…let us explain.

According to water experts, a glass of water can safely sit out for around 12 hours before you should worry about drinking it; however, it may start to taste flat or stale due to carbon dioxide from the air mixing with the water, so it’s best to consume it sooner if you want the best flavor.

The main concern with leaving water out for too long is that it will lose its freshness and develop a slightly off taste due to absorbed carbon dioxide from the air. While it is generally safe to leave water out for a day or so, leaving it exposed for extended periods can increase the risk of airborne contaminants settling into the glass, especially in dusty environments.

Water is the key to life, the U.S. National Academies of Sciences, Engineering, and Medicine determined an adequate daily fluid intake is about 15.5 cups (a little under a gallon) of fluids a day for men and 11.5 cups (.7 gallons) of fluids a day for women.

RELATED: Great Fall Whiskeys

Drinking water left out puts it at room temperature, generally consider idea for drinking. It is easy absorbed by the body, which is why tap instead of cold water is best if you are hot and trying to hydrate.

To maintain the best quality if you are leaving water out, cover your glass of water if you plan to leave it out for a while.

Source link

boxing

How MMA And Boxing Are Using CBD

Published

15 hours ago

November 18, 2024

admin

MMA and Boxing are having a moment in the spotlight…but did you know CBD has role?

Mixed martial arts (MMA) is a relatively young sport increasing in popularity. In 2022, there were around 2.5+ million people in the United States who participated in MMA for fitness. MMA fighters have become more accessible to fans through social media, where they share glimpses of their daily lives. And boxing, which had seemed to lose an audience, is making a small comeback. They have some high profile fans who have brought additional attention to matches. The action in brutal on the body, but here is how MMA and boxing are using CBD…and everyone is cool with it.

CBD has gained popularity in the world of combat sports, particularly in boxing and (MMA). This natural compound, derived from the cannabis plant, has become a go-to option for many fighters seeking to enhance recovery, manage pain, and improve overall performance. And unlike medical marijuana, the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances in 2018. The decision has allowed athletes to use CBD without fear of violating anti-doping regulations. The caveat is fighters need to ensure the CBD products have non-detectable levels of THC to avoid potential issues with drug testing.

man in black and white striped long sleeve shirt

One of the primary reasons boxers and MMA fighters turn to CBD is its potential to alleviate pain and reduce inflammation. The physical demands of these sports often result in injuries, soreness, and inflammation. CBD interacts with the body’s endocannabinoid system, potentially helping to manage pain without the risk of addiction associated with traditional opioid-based medications.

A significant concern in boxing and MMA is the risk of traumatic brain injury (TBI) due to repeated blows to the head. Interestingly, CBD has shown potential neuroprotective properties. While more research is needed, some studies suggest that CBD might help protect against and potentially improve outcomes in cases of TBI.

Quality sleep is crucial for athletes’ recovery and performance. CBD has shown promise in improving sleep quality and duration, which is essential for fighters who need to recover from intense physical activity. By promoting better sleep, CBD may help boxers and MMA fighters recover more efficiently between training sessions and fights.

Combat sports can be mentally taxing, with fighters often experiencing performance anxiety and stress. CBD has been reported to have anxiolytic properties, potentially helping athletes manage pre-fight jitters and overall stress levels. This can be particularly beneficial for maintaining focus and composure during high-pressure situations.

Source link

anti-inflammatory

How Marijuana Can Help Your Golf Game

Published

3 days ago

November 15, 2024

admin

Fall is the perfect time to play golf…not to warm and a great exercise…and marijuana can help you up your game.

The weather is getting pleasant in the Southern part of the US. From Florida to South California, courses are packed with players, golf carts and clubs swinging in the air. But how can marijuana help your golf game? In 2023, more than 26.6 million people participated on the golf course. This is a record number of participants playing 531 rounds of the game. Last year, there was a record number of beginners playing golf. And the younger set is embracing with 6 million playing. Last year, there was a record number of beginners playing golf. But it seems they are indulging in midweek golf as many work for home.

RELATED: Beer Sales Flatten Thanks To Marijuana

One of the key ways marijuana can potentially benefit your golf game is by reducing stress and anxiety. Golf is a mentally demanding sport with some players struggle with nerves. It can be especially high-pressure with all eyes on your performance for every swing. Cannabis, particularly strains high in CBD, has been shown to have calming effects that can help golfers relax and maintain focus.

Dosage is key, you want to be focused and relaxed, not on a full on trip. In moderate doses, some golfers report marijuana can enhance focus and sensory perception on the course. This heightened awareness can lead to improved reading of greens, better judgment of distances, and a keener sense of wind conditions.

closeup photo of white golf ball

By alleviating pre-game jitters and on-course anxiety, players may find themselves better able to execute shots and maintain composure throughout their round. This increased mental clarity can lead to more consistent performance and potentially lower scores.

After a few holes, the muscle-relaxing effects of certain cannabis strains can help golfers maintain a fluid, tension-free swing. This relaxation can contribute to improved technique and potentially greater distance off the tee.

Golf’s repetitive motions can often lead to muscle soreness and joint pain, particularly for frequent players or those with pre-existing conditions. Marijuana’s anti-inflammatory properties may help alleviate these issues, allowing golfers to play with less discomfort

RELATED: Rainy Weather Cocktails

For the more competitive players, quality sleep is crucial for athletic performance, including golf. Some players use cannabis products to improve their sleep quality, potentially leading to better recovery between rounds and improved overall performance.

Used correctly with the right strain and dosage, your game could be on parr with seasoned players.

Source link

Caramel Brûlée Latte

Starbucks Disappoints Again This Holiday Season

Published

3 days ago

November 15, 2024

admin

While it isn’t even Thanksgiving, stores, restaurants, and some homes are already prepping for Christmas. The big retailers are already premiering a holiday section, travel is being booked, and Starbucks is playing the Grinch by ignoring their classic Eggnog Latte. The seasonal drink, which contained espresso, steamed eggnog, and ground nutmeg, pretty much tasted like Christmas in coffee cup. Starbucks first introduced the holiday drink in 1984 along with the Christmas Blend coffee. It was their first foray into marketing festive beverages and was a success. In 2023, in North America alone, fans drank over 1 BILLION eggnogs (none from Starbucks). It seems the largest retail coffee company has a “War on Eggnog” and is working to ruin the festive spirit.

Starbucks temporarily removed the Eggnog Latte from its menu in 2014 to streamline the menu, but brought it back after being flooded with customer complaints. Then during the late part of the pandemic in November of 2021, Starbucks added to the misery by dropping the menu favorite.

Eggnog originated in medieval British. The original beverage included wine and beer, starting teh tradition of a boozy drink. In the 17th century, it was fashionable for the aristocracy drink it with sherry. In colonial America, eggnog was made with rum and George Washington served eggnog helping make it part of the holiday culture. Different parts of the country add their regional liquors including bourbon.

What is interesting, the new “holiday” menu has 4 hot drinks and 4 cold drinks, highlighting a trend toward chilled refresh drinking. Returning drinks include:

Caramel Brûlée Latte A blend of espresso, steamed milk, and caramel brulée sauce, topped with whipped cream and caramel brulée topping.

Chestnut Praline Latte Espresso and steamed milk combined with chestnut praline flavors, finished with whipped cream and spiced praline crumbs.

Peppermint Mocha A classic combination of espresso, steamed milk, mocha sauce, and peppermint syrup, topped with whipped cream and chocolate shavings.

Iced Sugar Cookie Almondmilk Latte Blonde espresso mixed with sugar cookie flavors and almond milk, garnished with festive sprinkles.

Iced Gingerbread Oatmilk Chai A refreshing iced chai latte infused with gingerbread flavors.

RELATED: Great Fall Whiskeys

Cran-Merry Orange Refresher A non-coffee drink combining sweet orange, tart cranberry, and warm spices.

Salted Pecan Crunch Cold Brew – A new cold brew option likely inspired by the fall’s Pecan Crunch Oatmilk Latte.

Elphaba’s Cold Brew Sweetened with peppermint syrup and topped with nondairy matcha cold foam.

It is a sad day when a major company turns away from a popular selling beverage to wage their “War on Eggnog”.

Source link