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A Beginner’s Guide To Meditating With Marijuana

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Cannabis can be a great accompaniment for any kind of meditation, as really all that involves is presence. Following are some reflections about how to add cannabis by Tara Rose, host of the Green Goddess podcast, which explores sacred medicine, evolution of consciousness, and philosophy. Here is a beginners guide to meditating with marijuana.

In her estimation, there’s a world of difference between getting stoned and working with cannabis in an intentional way. When we are just getting stoned, we are using the plant without care or intention — perhaps even using it to try and escape ourselves. To use cannabis with intention is the opposite. We choose to bring greater consciousness and awareness through communing with the herb. We allow her to amplify our subconscious mind and suppressed emotions so that we can learn more about ourselves, embrace them and integrate them.

RELATED: Using Marijuana For Better, More Relaxing Meditation Sessions

She suggests starting out by simply giving thanks before using the plant and to use it with care. It’s a good practice to make sure that you’re grounded and have eaten beforehand, because it can be very activating to the crown chakra and overstimulating and ungrounding if used too often (or by someone who isn’t balanced). The idea is to create more harmony in our being instead of causing disharmony. The trope of the spacey forgetful stoner is basically just a super ungrounded individual.

How Cannabis Can Help You Take Your Meditation Practice To The Next Level
Photo by Lua Valentia via Unsplash

Rose cautions that you need to be careful not to allow yourself to become so dependent on cannabis as a means of relaxation that you cannot mediate without having consumed it first. As cannabis can be so stimulating to the crown and third eye, it is important not to become dependent upon it for spirituality because the plant is a teacher and a way shower but we are meant to integrate these teachings.

RELATED: How Cannabis Can Help You Take Your Meditation Practice To The Next Level

For many, the ritual of smoking cannabis can add to the overall experience. Others find that an edible can provide an all over body sensation conductive to meditating. Often a hybrid 1:1 strain can provide that sweet spot were one can be in a state of relaxation but remain alert enough to savor the meditative experience without going to sleep. Continue to experiment with different strains and delivery methods until find the right combination that works for one’s individual meditative experience.



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Golden Globe Winner Hacks Treats Marijuana Like Normal

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Some people take New Year New You to a different level – here is what you should know about cannabis and plastic surgery.

The annual Golden Globes award ceremony was held Sunday night and among the winners were cannabis. Held since 1944 to honor artists, writers and other creatives, it celebrates film, television and streaming. Founded by the Foreign Press Association, it is now run by the Golden Globe Foundation. This year, in a nod to the mainstream acceptance, Golden Globe winner Hacks treats marijuana like normal, making it an unacknowledged winner. The show, lead by the talented Jean Smart, is clever, witty and takes the mundane and is laugh out loud funny.

The HBO Max series offers a nuanced portrayal of marijuana use within its comedic narrative, reflecting evolving attitudes towards cannabis in contemporary television. The show has been cutting edge and pushed both stars into the limelight with their witty jokes and strong plot lines.

In “Hacks,” marijuana serves as a tool for character development, particularly for Ava Daniels, played by Hannah Einbinder. Ava’s cannabis use is presented as part of her lifestyle, contributing to her characterization as a young, somewhat stereotypical twenty-something writer. This portrayal aligns with Einbinder’s real-life experiences, as she has openly discussed using marijuana in her youth to counteract the effects of ADHD medication.

The show cleverly uses marijuana to highlight generational differences between Ava and Deborah Vance, played by Jean Smart. While Ava’s casual attitude towards cannabis use is representative of younger generations, Deborah’s reactions provide insight into older perspectives on the drug. This contrast serves to underscore the generational conflicts and evolution central to the show’s premise. Today, even the AARP support marijuana use.

“Hacks” incorporates marijuana into its storylines with a sense of normalcy, often using it as a source of humor. For instance, Deborah questions Ava about room service charges, revealing Ava’s marijuana-induced munchies. This approach to depicting cannabis use aligns with a broader trend in television, where marijuana is increasingly being written into storylines of both dramas and comedies.

The show also touches on the medical aspects of marijuana use. In one episode, Ava discloses her marijuana use to an ER doctor, alongside other substances. This scene, while played for laughs, subtly acknowledges the growing acceptance of marijuana as a topic of open discussion in medical settings

By incorporating marijuana into its narrative without heavy-handed moralizing, “Hacks” reflects the changing attitudes towards cannabis in society and media. This approach contrasts sharply with earlier television depictions of marijuana, which often portrayed it in a negative light or as the subject of “very special episodes”.

“I have a cast and crew that were sent from heaven, especially my costar, Hannah Einbinder,” Smart said while accepting the award for best performance by a female actor in a television series



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Justin Trudeau’s Long Involvement With Cannabis

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After 12 years as Prime Minister, he is stepping down…here is a look back on Justin Trudeau’s long involvement with cannabis.

Justin Trudeau’s journey with cannabis legalization in Canada is a story of personal experience, political conviction, and transformative policy-making. As the son of former Prime Minister Pierre Trudeau, Justin’s perspective on marijuana was shaped by a family incident involving his younger brother Michel. In 1998, Michel Trudeau was caught with marijuana during a traffic stop. Thanks to their father’s connections and resources, the charges were dropped.

This event highlighted the inequalities in Canada’s drug laws, where those with means could avoid consequences while others faced criminal records. Justin Trudeau later reflected on this, stating, “That’s one of the fundamental unfairnesses of this current system is that it affects different communities in a different way”.

RELATED: Marijuana Users Gain Less Weight Than Non-Users

Trudeau’s personal history with cannabis extends beyond family experiences. In 2013, he admitted to smoking marijuana at a dinner party in his Montreal home in 2008, after he had already been elected as a Member of Parliament. In a sign of changing norms,
the admission, while controversial, did not significantly impact his political career.

As Liberal Party leader, Trudeau campaigned on a platform of cannabis legalization during the 2015 federal election. His approach focused on regulation and harm reduction rather than economic benefits. Trudeau emphasized two main goals: minimizing underage access to marijuana and reducing criminal activity surrounding illegal marijuana trade.

After winning the election, Trudeau’s government took concrete steps towards legalization. In 2016, a task force was created to explore the issue. The following year, the Cannabis Act was introduced in Parliament, allowing for the sale and possession of up to an ounce of marijuana for anyone over.

On October 17, 2018, Canada became the second country in the world, after Uruguay, to legalize recreational cannabis nationwide. This move was seen as a bold reform, distinguishing Trudeau’s administration from previous governments. The legalization process wasn’t without challenges. Provinces were given significant responsibility for regulating sales, leading to some friction with the federal government .Additionally, Trudeau faced criticism from both supporters and opponents of legalization.

Following legalization, Trudeau’s government announced plans to create a simplified, free process for pardoning individuals with simple possession records. This move aimed to address the historical inequities in cannabis law enforcement.Trudeau’s approach to cannabis legalization reflects a combination of personal experience, pragmatic policy-making, and a commitment to social justice. By moving from prohibition to regulation, Canada under Trudeau’s leadership has embarked on a significant social and legal experiment, the results of which continue to unfold.

As Trudeau ends one chapter and starts another, he will continue to be a champion of cannabis.



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Can Cannabis Help Your Dry January

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Dry January is increasing popular, but can cannabis help make it not seem so long?

Since it premiered in 2013 in the UK, it has grown increasingly popular. It received a boast  after the covid pandemic when alcohol consumption and sales increased exponentially. The trend has stuck around though, thanks to younger generations. Alcoholhelp.com says 35% of Gen-Z aged 21-24 practiced Dry January in 2024.  While it is known alcohol it is not healthy, taking a 31 day break can be difficult. Can cannabis help your Dry January?

RELATED: Marijuana Users Gain Less Weight Than Non-Users

Cannabis can serve as an effective substitute for alcohol during the month, providing relaxation and social lubrication without the negative impacts associated with drinking. Many individuals find that cannabis helps them unwind after a long day, much like how they might have previously used alcohol.  Oils, gummies, and vapes tend to be the healthiest options to avoid lung damage or extra pounds.  Microdosing has become increasingly popular also.
The US Is About To Be Sandwiched Between Two Countries With Legal Weed — Is It Next?
Photo by Carol Yepes/Getty Images

For those experiencing alcohol cravings during Dry January, cannabis may help. It can assist in managing withdrawal symptoms such as anxiety and nausea, making the transition to sobriety more manageable. While some may worry you are trading bad habits, marijuana’s effect on the body is less damaging.

Cannabis, particularly strains high in CBD, can offer a sense of relaxation similar to alcohol but without many of the adverse effects. It’s a natural way to de-stress and wind down, helping participants navigate the challenges of abstaining from alcohol..

RELATED: Holiday Hangover? Here’s How To Stop It Before It Strikes

Cannabis can enhance social interactions without the negative impacts of alcohol. Some strains can provide an energy boost and mental clarity, helping users navigate social events more comfortablyCannabis and hemp are great substitutes for house parties or on a Friday night. These products come in various flavors and can provide a refreshing experience without compromising on taste or effects.

The California Sober movement has become popular, especially among Gen Z. It recongizines marijuana is a healthier alternative to booze. Additionally, it is far less addictive than alcohol, with alcohol use potentially resulting in significant and potentially fatal physical withdrawal, which is not observed with marijuana.  As a sign of the benefits it brings, legal cannabis sales usually tend to spike in January.



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