A Fun Habit Can Help Calm Anxiety

Anxiety is a struggle for many – and Gen Z especially. But this fun habit can make a difference.

Everyone has anxiety at times, but having it longer term can cause more issues. Insomnia, depression, gastrointestinal issues and more can result. Gen Z is seeing higher stress levels than older generations. 18 to 34-year-olds say their average stress level is a 6 out of 10, compared with a 3.4 among people ages 65 and older.  APA’s 2023 Stress in America survey found. Last year, the younger generation shared their average stress was a 5.8. But a fun habit can help calm anxiety and can be done in most places.

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Listening to music can relax you and calm you down. Research confirms these personal experiences with music. Current findings indicate that music around 60 beats per minute can cause the brain to synchronize with the beat causing alpha brainwaves (frequencies from 8 – 14 hertz or cycles per second). This alpha brainwave is what is present when we are relaxed and conscious.

Another study, published in the journal Plos One and conducted by a group of Canadian researchers from Ryerson University, utilized music and Auditory Beat Stimulation (ABS), a sound combines tones and plays them in one ear or another, stimulating the brain. ABS is an interesting method, one which seeks to provide anxiety relief in the least invasive form possible, disregarding medications.

The research examined 163 patients who were already taking anti-anxiety medication. They were instructed to listen to relaxing music, ABS sessions, both, or “pink noise,” a sound similar to white noise. Participants listened to these sessions for 24 minutes, with an artificial intelligence device selecting the music depending on the participant’s mood.

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Researchers found that participants with moderate levels of anxiety experienced the most benefits after listening to music and ABS. Participants who had high levels of anxiety reaped more benefits from listening to music only when compared to the group who listened to ABS.

“The findings from this research are exciting as they indicate personalized music shows great promise in effectively reducing anxiety in specific segments of the population that suffer from anxiety,” wrote the researchers.

Music has long been associated with anxiety-relieving properties, but there haven’t been many studies that look at it through a scientific lens. Nowadays, when there are so many options for remote and digital treatment, the exploration of auditory stress-relieving tools sounds like something worth investigating, that could provide relief to large amounts of people.