Culture

A Glass Of Water Should Only Sit Out For This Long

Published

2 months ago

November 19, 2024

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We know about milk, beer, sodas and more – when to drink, when they go bad and when to toss. But water? It is part of nature, can be served hot, warm or cold, left out and usually has just one ingredient – water. Even adding ice just adds more of the same. But how long should a glass of water be left undrunk? Well, believe it or not – it is has a shelf life. A glass of water should only sit out for this long, according to experts…let us explain.

According to water experts, a glass of water can safely sit out for around 12 hours before you should worry about drinking it; however, it may start to taste flat or stale due to carbon dioxide from the air mixing with the water, so it’s best to consume it sooner if you want the best flavor.

The main concern with leaving water out for too long is that it will lose its freshness and develop a slightly off taste due to absorbed carbon dioxide from the air. While it is generally safe to leave water out for a day or so, leaving it exposed for extended periods can increase the risk of airborne contaminants settling into the glass, especially in dusty environments.

Water is the key to life, the U.S. National Academies of Sciences, Engineering, and Medicine determined an adequate daily fluid intake is about 15.5 cups (a little under a gallon) of fluids a day for men and 11.5 cups (.7 gallons) of fluids a day for women.

RELATED: Great Fall Whiskeys

Drinking water left out puts it at room temperature, generally consider idea for drinking. It is easy absorbed by the body, which is why tap instead of cold water is best if you are hot and trying to hydrate.

To maintain the best quality if you are leaving water out, cover your glass of water if you plan to leave it out for a while.

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All You Can Eat

Marijuana Can Help You Sleep Late This Weekend

Published

3 days ago

January 17, 2025

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The holidays and then back to work to a busy 2025 – relax and sleep late this 3 day weekend with a little help from cannabis

First came the holidays and then boom, back to work. After 5 weeks of making merry, all the meetings, work things and more have accumulated and it is back to work in wintery weather. Add the news and short days – it can be a little disheartening. Taking time for a relaxing, indulgence sleeping in sounds great – but sometimes the body is too wound up. Well, marijuana can help you sleep late this weekend – and maybe help your body unwind.

The relationship between cannabis and sleep is complex and multifaceted. Cannabis primarily affects sleep through its interaction with the endocannabinoid system in the brain. The active compounds, particularly tetrahydrocannabinol (THC) and cannabidiol (CBD), bind to cannabinoid receptors, promoting sleep by increasing levels of adenosine, a neurotransmitter that encourages sleepiness, and suppressing arousal signals in the brain. THC is known to reduce rapid eye movement (REM) sleep while increasing deep, slow-wave sleep, which is considered restorative.

7 Things To Keep In Mind When Using Cannabis As A Sleep Aid — Photo by Kinga Cichewicz via Unsplash

For many users, marijuana can provide short-term benefits such as faster sleep onset and improved sleep quality during the first half of the night. A significant portion of users report that cannabis helps them relax both mentally and physically, leading to deeper and more uninterrupted sleep. This is particularly beneficial for individuals suffering from conditions like chronic pain, PTSD, or restless legs syndrome, where cannabis may alleviate symptoms that interfere with sleep.

Despite the short-term benefits, experts caution against long-term reliance on marijuana for sleep. Research indicates habitual use can lead lack of sleep, increased awakenings during the night and fragmented sleep patterns. Over time, users may find that the initial benefits diminish, leading to a cycle where insomnia returns more severely upon cessation of use. Like most sleep aids, this is for occasional use and not a nightly routine.

Interestingly, surveys reveal that nearly 25% of Americans occasionally use marijuana to help with sleep. This trend is particularly pronounced among younger generations. Over 50% of Gen Z express high stress and the need to relax.

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alcohol

The Best Cocktails For This Winter 3 Day Weekend

Published

3 days ago

January 17, 2025

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The first 3-day weekend of the year is a reason to kick back or have an adventure – and here are cocktails to accompany the ride!

The year has started with a bang and now we are rolling into the first 3 Day weekend – ending in the presidential inauguration. Skiing, hiking, travel, chilling or politics…what better way to compliment the activity than with something tasty. Here are the best cocktails for this winter 3 day weekend.

Original Sin

What better way to start a 3 Day weekend and Inauguration weekend then with a little indulgence in with the original sin. The drink has multiple recipes – including one iwth absinthe, but this one should be easy, tasty and a perfect way to kick off the weekend.

Ingredients

2 ounces chilled champagne
1 ounce brandy
Splash of triple sec
Splash of grenadine
Orange twist for garnish

Create

Combine ingredients in a brand snifter
Stir and add ice cube to chill to taste
Garnish with orange twist

The Americana Cocktail

Wha better way to celebrate Martin Luther King Day with an all American drink and a vision of a better tomorrow. This drink is tasty and potent.

Ingredients

1 sugar cube (we prefer a demerara sugar cube)
4 dashes of Angostura bitters
1 ounce bourbon
2 ounces Brut Champagne
Orange slice for garnish

Create

Coat the sugar cube well with the Angostura bitters – approximately 4 dashes
Drop the sugar cube into a chilled flute
Pour the bourbon over the sugar
Top up with the Champagne.
Garnish with an orange slice

Whiskey Smash

Why not try something different. You might not want to get smashed this weekend, but this cocktail can trace its origin back to the late 1800s. Tasty, refreshing and easy to make. Great way to delight your taste buds.

2 oz. Bourbon
¼ Lemon, cut into chunks
½ oz. simple syrup
8-10 Mint leaves
Garnish: Mint sprig

Create

Muddle the lemon in a shaker
Add simple syrup, mint leaves, and bourbon
Shake with ice for 20 seconds
Strain into ice filled highball glass
Garnish with a mint sprig

RELATED: Rainy Weather Cocktails

Frostbite

Weather skiing, hiking, road tripping or hanging out in DC – chances are the weather is going to be nippy. Why not lean into it and have this spicy frostbite to feel cozy and warm on the inside?

Ingredients

1 ounce tequila
1 ounce heavy cream
1 ounce white crème de cacao
1/2 ounce white crème de menthe
Cocoa powder for garnish

Create

Combine ingredients into a shake
Add ice and shake vigorously
Strain into highball or martini glass
Garnish with a sprinkle of cocoa powder

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adventure

Our Awesome 11 Marijuana Strains To Celebrate Space Travel

Published

4 days ago

January 16, 2025

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It seems the new administration will put a bigger focus on space – here are the perfect strains to celebration the exploration.

The new admisntration is poised to encourage expanded space travel. Apollo 11 was the spaceflight conducted in 1969, and now Blue Origin, Boeing SpaceX and more are working on leaving the earth’s orbit normal. Civilians can now pay to be taking up and experience.

Not everyone can write the check, but here are our awesome 11 marijuana strains to celebrate space travel and take you out of this world.

Space Race

A hybrid strain that combines relaxation, euphoria, and creativity. It’s gaining popularity for its unique branding and powerful effects, making it a standout in the cannabis market.

Space Monkey

An indica-dominant strain (85% Indica/15% Sativa) known for its euphoric and focused effects. It features a fruity flavor profile derived from its parent strains, Gorilla Glue and Wookie #15.

Apollo 11

Celebrating the historic moon landing, this strain delivers strong cerebral effects that help alleviate stress and moderate pain.

an artist's rendering of a red planet in space

Apollo 13

This hybrid strain features energizing effects with an earthy scent, inspired by the famous space mission. Users report a euphoric experience that feels like a journey through space.

Cosmic Collision

A fusion of Cosmic Charlie and Piña Collision, this sativa strain offers pineapple-kiwi flavors and uplifting effects that enhance creativity.

Carl Sagan

Named after the famous astronomer, this strain provides balanced effects and relaxation, perfect for unwinding after a long day of cosmic exploration.

Outer Space

A sativa known for its creative and energetic effects, Outer Space is said to make users feel uplifted and focused—ideal for those looking to explore their thoughts.

RELATED: Great Fall Whiskeys

Space Queen

This balanced hybrid (50% Indica/50% Sativa) is known for its euphoric high and ability to alleviate various ailments such as pain and anxiety.

Northern Lights

A classic indica strain that promotes relaxation and introspection, perfect for those looking to ponder the mysteries of space while enjoying a calming experience.

White Widow

This enduring strain provides cerebral stimulation without anxiety, suitable for contemplative moments or social gatherings under the stars.

Supernova

Known for its powerful effects and vibrant flavors, Supernova is ideal for those seeking an explosive experience that mirrors the wonders of the cosmos.

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