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Anxiety About Having To Return To The Office? Marijuana or CBD Could Help

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If you have been working at home and developed a new daily pace, being called back into the office, even three days a week, can be stressful.  The tug of war between employees and upper management returning is playing out as JP Morgan, Amazon, Microsoft and others enforcing new policies.  Unions have stepped in to the conversation and it seems the new normal will be in flux for at least through the end of 2023.

Some people are having a hard time with reentry and maybe cbd or marijiuana can help. Anxiety and depression are different disorders. Anxiety is characterized by chronic worry, nervousness, and fear, while depression revolves more around sadness, numbness, or a loss of interest in normal activities or hobbies.

RELATED: Mix Up How You Consume With 5 Fresh Ideas

CBD

Research indicates that CBD may have a positive influence on insomniamood disorders, and pain.

Some patients who are suffering from depression may also develop social phobias as well, facing difficulties with social events such as public speaking or attending parties. CBD can be used to improve such panic disorders and phobias by decreasing the functioning of the amygdala. However, it’s important to note that research on the effects produced by cannabinoids is still ongoing and evolving.

Before consuming CBD, you should consult with your medical health specialist or primary care physician. CBD may help with some psychological difficulties, but it is important to adhere to any directions offered by your care provider.



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5 Ways To Manage Return To Office

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The internet is filled with the nashing of teeth about people having to return the office 5 days a week . Here are 5 ways to manage the return.

Amazon, the Federal Government and more are returning to 5 days a week. For a portion of the work force, this is a new experience after years of either work from home or flex work.  It is not going well. There are endless articles about the anguish of working in an office, but at the moment, there is nothing to be changed.  And it is better to keep working while looking for a job, rather than face an uncertain work future.  ere are 5 ways to manage return to office mandates.

 RELATED: This Epic Love Story Is Being Set To Music

Before returning to a full-time schedule, take time to reflect on your career goals and how they align with your personal life. It’s essential to mentally prepare for the increased demands and stress that may come with a five-day workweek. Consider how you can bring joy to the commute (books on tape, podcasts, singing), enjoy your lunch and how you can make the week still a place of fun.

Photo by Sarah Pender/Getty Images

To maximize productivity, prioritize tasks and focus on high-impact activities. Use tools like calendars or planners to organize your day and ensure you meet deadlines. Consider implementing time management techniques such as the Pomodoro Technique, which involves working in focused intervals with short breaks.  Also, consider doing one chore a day at home, laundry, bathroom cleaning, etc.  This will provide more “fun or down” time on the weekend.

Working long hours without breaks can lead to burnout. Make sure to take short breaks throughout the day to recharge. Prioritize self-care by incorporating activities that reduce stress, such as meditation, exercise, or spending time with family and friends.

If you find yourself anxious, consider microdosing.  With cannabis being generally accepted and healthier than alcohol, the California sober has emerged.  If the anxiety is overwhelming, many are learning 1.5-2.5 mg of cannabis, a portion of a marijuana gummy, can help you gain control of the day.

Returning to work after a break can be an excellent opportunity to update your skills. Engage in professional development activities to stay current with industry trends and enhance your career prospects. Reconnect with former colleagues and industry contacts. Attend networking events or join professional groups to expand your network and stay informed about opportunities in your field.

Take a moment, breath and realize not everything is forever.

 

 



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Should You Mix Up Online And In-store Shopping This Weekend

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On the first holiday weekend, should you mix up online and in-store shopping? Well, there is definitely benefits for both – including Target’s new tie-in promotion.

Black Friday is   With average holiday spending expected to reach over $1,000, it is important to capture the customers.  Twenty years ago, malls were packed and the news reported Karen’s gone wild in an effort to snag shopping deals. Now things are easier with online shopping, but in-store experiences remain crucial. This year 26% of consumers plan to shop primarily in person for the holidays, while 51% plan to do both in-person and online.  As usual, retailers offered early discounts and unique shopping experiences to bring people into brick and mortar.

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In 2024, the Black Friday shopping landscape has evolved dramatically, presenting consumers with compelling reasons to choose both online and in-store shopping experiences. Each approach offers unique advantages that cater to different shopper preferences and priorities.  Online shopping continues to gain momentum, with 75% of shoppers planning to make purchases digitally in 2024.

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The benefits are easy and they’re rarely a need to deal with a long line (except for very hard, limited release items). Shoppers can browse and purchase from the comfort of their homes. It provides access to extensive product catalogs across multiple retailers and easy ability to compare prices instantly.

Despite the digital surge, in-store shopping lends itself to being more festive and provide a longer, interactive experience.  Shoppers have the ability to try on clothes, test electronics, and physically examine items and are three times more likely to make spontaneous purchases in-store.  Usually food purchases from coffee, lunch to drinks are involved and it is considered a full activity. And shoppers arrive home with packages.

RELATED: Holiday Hangover? Here’s How To Stop It Before It Strikes

Many consumers are adopting a hybrid approach. For instance, some shoppers visit physical stores to try products and then complete purchases online. Retailers are adapting by offering exclusive in-store experiences, like Target’s Taylor Swift album release and special giveaways. Many wine and liquor stores offer tasting and marijuiana dispensaries offer specials on products.

And the reason we call today Black Friday is thanks to the Philadelphia police department. Department stores in the city would hold huge sales to capitalize on the large crowds ahead of the Army/Navy football game. Vast crowds caused havoc for police and forced them to work harsh, extra-long shifts, resulting in them dubbing the day Black Friday, both to express their dislike of the day and to try and reduce visitors by making it sound less appealing.



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Tech bosses preach patience as they spend and spend on AI

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SEATTLE — Mark Zuckerberg, Meta’s CEO, started 2023 by declaring it the “year of efficiency.” Like several of its big tech peers, Meta cut jobs and mothballed expansion plans.

Then came AI.

Zuckerberg started this year saying his company would spend more than $30 billion on new tech infrastructure in 2024. In April, he raised that to $35 billion. On Wednesday, he increased it to at least $37 billion. And he said Meta would spend even more next year.

Read the rest of this story on TheKnow.DenverPost.com.



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