anxiety

Best Ways To Make The First Part Of The Week Positive

Published

6 months ago

August 18, 2024

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The first part of the is filled with work, to-do things and prepping for 5 days of jobs stuff. Going into the work week, some people experience sadness, anxiety, or lack of motivation which can be a routine, which is not healthy. While Boomers and Gen X were raised in a world with fewer life options and work was just a thing you had to do, younger Millennials and Gen Z’ers were given a somewhat different take. Gap Years, working abroad, flex schedules and work at home gave them an option to craft a work environment suited to their needs. But as that falls away, stress and anxiety have increased. Some 39% of Gen Z feel regular anxiety. And roughly half of Gen Zs (52%) and millennials (49%) feel burned out by their job. So what are the best ways to make the first part of the week positive?

Food

Weekends are made for fun, indulgences and treats. Each week decide Monday or Tuesday will be fun or favorite food night. It can be something easy like Sloppy Joes, a speciality salad, a great steak, but something to look forward to and enjoy. Also, make it something easy but transforms Tuesday into something special. Food also releases mood-boosting serotonin and dopamine, which can brighten the earlier part of the week. Food especially rich in those two include fish, grains, lean meats, olive oil and fruits and vegetables.

Swap beer for marijuana

All studies show marijuana is healthier for the body than beer. Fewer calories, less boating, no hangover. While California Sober has become a thing, more people are drinking less beer Monday-Wednesday and just having a couple of hits of a vape or a gummy. They get the chill without the extra weight or hangover. Canada did a study on the trend, but ultimately it helps you maintain energy for the rest of the week.

Plan something fun

Everyone looks forward to the weekend as a chance to relax and do fun things. Why not put Monday or Tuesday night as a special activity night. Anything from bing watch 3 favorite shows, trying a new video game, a long soak in the tub, or an early dinner with friend. Transform Monday or Tuesday into “Fun Day” by either planning or spontaneously doing something enjoyable for 1-3 hours?

Sleep

Think about reversing the weekend sleeping in to sleeping early. Think about listening to calming music, read a book and just soak up snuggling in the bed. Avoid your phone and just relax and allow your body to unwind for a solid night’s rest.

Hopefully these tips will transform the first part of the week into a self care enjoyable time…and give you the energy and a positive outlook for the rest of the week.

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anxiety

Can Medical Cannabis Help Support Immune Health?

Published

1 month ago

January 22, 2025

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The immune system plays a vital role in defending the body against infections, including viruses like COVID-19. When the body is exposed to a pathogen, the immune system activates defense mechanisms to fight it off. COVID-19 specifically targets the respiratory system, but it can also affect other parts of the body, leading to a wide range of symptoms, including fever, cough, fatigue, and loss of taste or smell. In some cases, COVID-19 can trigger an overactive immune response, leading to inflammation, organ damage, and even severe complications.

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anxiety

Start 2025 Prepped And Ready With Marijuana Microdosing

Published

2 months ago

December 30, 2024

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After the holidays, January is a tough with returning to a work routine and the weather…but there is something to help.

Th holiday is time of time off, festive actives and anticipation. But starting 2 January, it is back to work and long work days, delayed projects and credit card bills, but there is good news. If you want to be focused and more upbeat, start 2025 prepped and ready with marijuana microdosing. As we look ahead, microdosing marijuana is emerging as a promising method for achieving calm and focus in our increasingly hectic lives. This approach involves consuming small, controlled amounts of cannabis to harness its therapeutic benefits without experiencing the intense psychoactive effects typically associated with larger doses.

Microdosing marijuana allows individuals to fine-tune their cannabis experience, achieving a delicate balance between sensory enjoyment and therapeutic benefits while minimizing unwanted side effects. By opting for carefully calibrated doses, users can maintain focus and functionality throughout the day, making it an ideal choice for work or other daily tasks.

Best Ways To Make The First Part Of The Week Positive

One of the key advantages of microdosing is its potential to alleviate anxiety and stress while promoting relaxation. Studies have shown that low doses of THC can dampen negative emotional responses without significantly impacting performance. This subtle effect can help individuals navigate stressful situations with greater ease and maintain a sense of calm throughout their day.

For those seeking to enhance their productivity and creativity, microdosing marijuana may offer a unique advantage. Some tech workers have reported that small doses of cannabis provide a creative edge, potentially boosting mental functioning and innovative thinking. While more research is needed to confirm these effects, many users find that microdosing helps them maintain focus and clarity without the distracting “high” associated with larger doses.

Each year the cannabis industry continues innovations in microdosing products and delivery methods. Precise dosing options, such as low-THC edibles, vapes, or concentrates, will make it easier for users to find their optimal microdose and maintain consistency in their regimen.

It’s important to note that the effects of microdosing can vary from person to person, and finding the right dose may require some experimentation. Generally, microdoses range from 1 to 5 mg of THC, depending on individual tolerance and desired outcomes.

As always, it’s advisable to consult with a healthcare professional before incorporating microdosing into your wellness routine. By offering a more subtle and controlled approach to cannabis consumption, microdosing may help individuals navigate the challenges of modern life with greater ease and clarity

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anxiety

Cannabis Can Keep You From Freaking Out About Kessler Syndrome

Published

2 months ago

December 28, 2024

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And like a holiday blockbuster – people have something new to worry about – but marijuana could come to the rescue.

Blockbuster disaster movies always have something destroying major cities. Now scientist are citing the very real evidence we could have space junk crashing and having a big impact on the planet. Kessler syndrome, proposed by NASA scientists Donald J. Kessler and Burton G. Cour-Palais in 1978, describes a potential cascade of collisions in low Earth orbit (LEO) that could render space activities increasingly difficult This scenario occurs when the density of objects in orbit becomes so high that collisions between them generate debris, further increasing the likelihood of subsequent collisions. It seems with everything sent to space, civilization could be at a tipping point. But cannabis can keep you from freaking out about Kessler Syndrome.

The syndrome poses a significant threat to satellite operations and space exploration. Even small debris fragments can cause catastrophic damage to spacecraft due to their high velocity. As collisions create more debris, the risk of further impacts grows exponentially, potentially leading to a chain reaction that could make certain orbital ranges unusable for generations. While there’s no consensus on whether Kessler syndrome has already begun, experts agree that the concept is valid and requires attention. The increasing number of satellites, particularly large constellations like SpaceX’s Starlink, has raised concerns about exacerbating the problem.

While disaster movies are more dramatic, the idea of space junk destroying Paris, New York or Los Angeles is low. BUT…the real tragedy it could force human to go analog again as it poses a significant threat to space-based activities and technologies. Critically, it could disrupt telecommunications, internet connectivity, GPS navigation, and weather forecasting. And the effects could last for generations, making space exploration and satellite usage dangerous or impractical.

On top of all the other anxiety, this could tip the scale, but research data shows cannabis, particularly products high in CBD (cannabidiol), may offer relief from anxiety symptoms without the risks associated with THC-dominant products.

While both THC and CBD can affect anxiety levels, their impacts differ:

THC (Tetrahydrocannabinol): This psychoactive compound has a biphasic effect on anxiety. Low doses may decrease anxiety, while higher doses can potentially increase issues.
CBD (Cannabidiol): Studies indicate that CBD appears to decrease anxiety at all tested doses, without the psychoactive effects associated with THC.

When considering cannabis for anxiety management, especially in the context of concerns about the Kessler syndrome, it’s important to note:

Individual Responses: Reactions to cannabis can vary widely among individuals, influenced by factors such as dosage, strain, and personal physiology.
Consultation: It’s crucial to consult with a healthcare provider or a state-certified cannabis clinician before using cannabis for anxiety treatment.
Complementary Approach: Cannabis should not replace traditional anxiety treatments like talk therapy but rather be considered as a potential complementary approach.
Dosage and Ratio: The ratio of CBD to THC in cannabis products can significantly impact their effects on anxiety. CBD-dominant products may be more suitable for anxiety relief.
Long-term Effects: While cannabis may offer short-term benefits for anxiety symptoms, long-term effects and potential risks should be considered.

if you ever thought you were an actor in the movie, just look at the news – you can’t make this stuff up.

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