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Best Ways To Reduce Your Halloween Hangover

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Halloween is on a Thursday – so there are multiple days to celebrate….here is a guide to surviving with a minimal hangover.

Halloween is on a Thursday this year so you have two weekend, and Tuesday, Wednesday, Thursday to celebrate with parties, haunted houses or just drinks with friends.  But all this festive and spooky drinks, might mean a hangover.  Here are the best ways to reduce your Halloween hangover.

For most people, a hangover is comes from drinking. Alcohol is a diuretic, which means it causes the body to urinate more and lose fluids.This can lead to dehydration, which can cause thirst, fatigue, headaches, and dizziness.  Alcohol can also trigger an inflammatory response from the immune system, which can cause physical symptoms like headaches, chills, fatigue, nausea, and stomach upset. 
One reason people are moving to becoming California sober is to avoid these affects, especially the inflammation.

Eat a Hearty Meal
Consuming a meal rich in fats before drinking can help slow alcohol absorption. Foods like avocados delay the absorption of alcohol in the body, potentially lessening the hangover’s intensity.

Hydrate Properly
Drink plenty of water throughout the day before you start consuming alcohol. This helps prepare your body for the dehydrating effects of alcohol.

Choose Drinks Wisely
Opt for drinks with lower congener content. Congeners are toxic chemicals that contribute to hangover severity. Clear spirits like vodka, gin, and rum have lower congener levels compared to darker liquors like whiskey and cognac.

Pace Yourself
Drink slowly and alternate between alcoholic beverages and water. This helps your body process the alcohol more efficiently and keeps you hydrated.

Stay Hydrated
Drink a glass of water after every alcoholic beverage. This practice helps counteract alcohol’s diuretic effect and reduces dehydration.

Avoid Mixing Drinks
Stick to one type of alcohol throughout the night. Mixing different types of drinks can increase the likelihood and severity of a hangover

If all the pre-work doesn’t help – here are tips to help with the recovery.

Rehydrate
Before going to bed, drink a large glass of water. Keep water by your bedside to sip if you wake up during the night.

Get Adequate Sleep
Allow yourself plenty of time to sleep. Alcohol can disrupt sleep patterns, so giving your body extra time to rest and recover is crucial.

Eat a Nutritious Breakfast
In the morning, have a hearty breakfast. This helps restore blood sugar levels and provides necessary nutrients. Consider foods that are easy on the stomach, like toast or crackers.

Take Pain Relief (if needed)
If you have a headache, consider taking an over-the-counter pain reliever like ibuprofen or aspirin. Avoid acetaminophen, as it can be harmful to your liver when combined with alcohol.



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The Best Cocktails For This Winter 3 Day Weekend

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The first 3-day weekend of the year is a reason to kick back or have an adventure – and here are cocktails to accompany the ride!

The  year has started with a bang and now we are rolling into the first 3 Day weekend – ending in the presidential inauguration.  Skiing, hiking, travel, chilling or politics…what better way to compliment the activity than with something tasty. Here are the best cocktails for this winter 3 day weekend.

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Original Sin

What better way to start a 3 Day weekend and Inauguration weekend then with a little indulgence in with the original sin. The drink has multiple recipes – including one iwth absinthe, but this one should be easy, tasty and a perfect way to kick off the weekend.

Ingredients

  • 2 ounces chilled champagne
  • 1 ounce brandy
  • Splash of triple sec
  • Splash of grenadine
  • Orange twist for garnish

Create

  1. Combine ingredients in a brand snifter
  2. Stir and add ice cube to chill to taste
  3. Garnish with orange twist

The Americana Cocktail

Wha better way to celebrate Martin Luther King Day with an all American drink and a vision of a better tomorrow.  This drink is tasty and potent.

Ingredients

  • 1 sugar cube (we prefer a demerara sugar cube)
  • 4 dashes of Angostura bitters
  • 1 ounce bourbon
  • 2 ounces Brut Champagne
  • Orange slice for garnish

Create

  1. Coat the sugar cube well with the Angostura bitters – approximately 4 dashes
  2. Drop the sugar cube into a chilled flute
  3. Pour the bourbon over the sugar
  4. Top up with the Champagne.
  5. Garnish with an orange slice

Whiskey Smash

Why not try something different. You might not want to get smashed this weekend, but this cocktail can trace its origin back to the late 1800s. Tasty, refreshing and easy to make.  Great way to delight your taste buds.

  • 2 oz. Bourbon
  • ¼ Lemon, cut into chunks
  • ½  oz. simple syrup
  • 8-10 Mint leaves
  • Garnish: Mint sprig

Create

  1. Muddle the lemon in a shaker
  2. Add simple syrup, mint leaves, and bourbon
  3. Shake with ice for 20 seconds
  4. Strain into ice filled highball glass
  5. Garnish with a mint sprig

RELATED: Rainy Weather Cocktails

Frostbite

Weather skiing, hiking, road tripping or hanging out in DC – chances are the weather is going to be nippy. Why not lean into it and have this spicy frostbite to feel cozy and warm on the inside?

Ingredients

  • 1 ounce tequila
  • 1 ounce heavy cream
  • 1 ounce white crème de cacao
  • 1/2 ounce white crème de menthe
  • Cocoa powder for garnish

Create

  1. Combine ingredients into a shake
  2. Add ice and shake vigorously
  3. Strain into highball or martini glass
  4. Garnish with a sprinkle of cocoa powder

 



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2025

The Best Cocktails To Get You Through The Week

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The new year is starting with a bang – here are some cocktails to take off the edge.

The new year is coming in hot – back to work policies, the LA fires, snowstorms and just having to work is killing the 2025 start buzz.  Now drinking your problems away isn’t a good or healthy solution, but sometimes a nip of something does help. January is already known as a bit of depressing month due to the post-holiday blues, cold weather, shorter daylight hours, and the potential for increased financial stress after the holiday spree. Here are the best cocktails to get you through the week.

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Paloma

What better way to start the year with a semi healthy drink. The Paloma with tequila and juice is somewhat healthy. Good tequila is low calorie, low body impact coupled with a big dose of vitamin C helps make the dark days a little brighter.

Ingredients

  • 2 ounces tequila
  • 1/2 ounce lime juice, freshly squeezed
  • 4 ounces Grapefruit soda, chilled, to top
  • Pinch of salt
  • Garnish: lime wheel

Create

  1. Add the tequila, lime juice, and pinch of salt to the glass, and fill with ice.
  2. Top with grapefruit soda, and stir briefly and gently to combine.
  3. Garnish with a lime wheel.

The Spaghett

While beer drinking is down as people switch to California sober, it is still highly popular. Why  now merge it with a favorite (Aperol Spritz and beer) for a refreshing and low alcohol treat?  Try it, you will like it.

Ingredients

  • 12 ounces light beer, such as Miller High Life
  • 1 ounce Campari

Create

  1. Take a big sip of chilled beer, about 1 ounce
  2. Pour campari into beer bottle
  3. Enjoy

Cucumber Cleanse

While friends talk about Dry January, Damp January, winter arc, and more – you can brag you are doing a cleanse. The lemon and cayenne juice cleanse is popular, you are just adding a lpersonal twist so it fits into happy hour or a tailgate. For the ginger syrup add 4 oz peeled while making simply syrup ginger and let it steep for 30 minutes.  Strain and use.

  • 2 ounces Absolut vodka
  • 3/4 ounce fresh cucumber juice
  • 1/2 ounce fresh lemon juice
  • 1/4 ounce ginger syrup
  • 1/4 ounce honey
  • 1 egg white
  • Dash of ground cayenne

Create

  1. Add all ingredients into a shaker and dry-shake (without ice) until frothy
  2. Add ice and shake again until well-chilled
  3. Strain into a cocktail glass
  4. Garnish with a sprinkle of ground cayenne

RELATED: Rainy Weather Cocktails

Dirty Shirley

Like the actress, the Shirley Temple cocktail was sweet, wholesome and popular.  But why not have the adult version of the beverage to start the year out breaking the norms?

Ingredients

  • 2 ozs gin
  • 1/2 oz orange juice
  • 1/2 oz lemon juice
  • 1 teaspoon grenadine
  • Orange slice

Create

  1. Combine all ingredients in a shake with ice
  2. Shake vigorously
  3. Strain into martini glass
  4. Garnish orange slice

 



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Sherry Is Becoming A Thing Again

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Once seen only in black and white movies, sherry has now become a star in the craft cocktail scene.

Once seen only in black and white movies, sherry is becoming a thing again. From the fortified wine from Spain’s Jerez region, it is experiencing a renaissance in North America, particularly among younger consumers and wine enthusiasts. This resurgence is reshaping the perception of sherry and driving growth in the market.

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The traditional image of sherry as a drink for older generations is rapidly changing. Young people in the US are increasingly embracing sherry, with consumption on the rise. This shift is particularly evident in the on-trade sector, where sherry’s popularity is growing in tandem with the increasing number of tapas bars and improved knowledge among sommeliers and restaurateurs.

The sherry wine market is showing promising signs of growth. Projections indicate a growth rate of 10.2% from 2025 to 2030. This growth is attributed to various factors, including the increasing popularity of sherry as an accompaniment to meals and its perceived health benefits.

While sweet sherries have long dominated the US market, there’s a growing interest in dry styles among younger consumers. This trend is part of a broader shift in consumption patterns, with drinkers becoming more adventurous and seeking out diverse flavor profiles. The movement towards dry sherries is seen as a positive development for the category’s long-term prospects.

Sherry’s versatility in food pairing is attracting attention from sommeliers and food enthusiasts. Plus, with the continued raise of craft beverage, sherry has been a rising star in cocktail scene, introducing it to a new audience of mixology enthusiasts.

The perceived health benefits of sherry is also buzzing as Gen Z and younger Millennials are switching to less harmful products. This gave rise to the California Sober movement. Sherry contains antioxidants called polyphenols that may help control cholesterol levels. Polyphenols may prevent the oxidation of low-density lipoprotein (LDL), which is associated with heart disease. Sherry may also increase the body’s production of high-density lipoprotein (HDL) cholesterol, which is associated with longevity and a decreased risk of coronary artery disease.

If you want to try sherry, here are some tips. The correct way depends on the type: dry sherries like Fino and Manzanilla should be served chilled in a small glass, while sweeter sherries like Pedro Ximénez can be enjoyed at room temperature or slightly warmed;generally, a white wine glass is preferred to fully appreciate the flavors, and it’s best to serve sherry with food, particularly tapas for drier styles and richer dishes for sweeter options.

Chef Justin Khanna has worked in some of the top restaurants in the world and keeps his fingers are trends shared “Enjoying a well-made Sherry with food feels like spending time with most interesting person at a party. The versatility too makes it a stand-out as an ingredient in a cocktail, featured as part of a wine pairing in a tasting menu, or simply sipped over ice at the start of a meal. It’s high time that Sherry gets a rise in popularity, especially without the hefty price tag of other spirits.”



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