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Best Ways To Reduce Your Halloween Hangover

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Halloween is on a Thursday – so there are multiple days to celebrate….here is a guide to surviving with a minimal hangover.

Halloween is on a Thursday this year so you have two weekend, and Tuesday, Wednesday, Thursday to celebrate with parties, haunted houses or just drinks with friends.  But all this festive and spooky drinks, might mean a hangover.  Here are the best ways to reduce your Halloween hangover.

For most people, a hangover is comes from drinking. Alcohol is a diuretic, which means it causes the body to urinate more and lose fluids.This can lead to dehydration, which can cause thirst, fatigue, headaches, and dizziness.  Alcohol can also trigger an inflammatory response from the immune system, which can cause physical symptoms like headaches, chills, fatigue, nausea, and stomach upset. 
One reason people are moving to becoming California sober is to avoid these affects, especially the inflammation.

Eat a Hearty Meal
Consuming a meal rich in fats before drinking can help slow alcohol absorption. Foods like avocados delay the absorption of alcohol in the body, potentially lessening the hangover’s intensity.

Hydrate Properly
Drink plenty of water throughout the day before you start consuming alcohol. This helps prepare your body for the dehydrating effects of alcohol.

Choose Drinks Wisely
Opt for drinks with lower congener content. Congeners are toxic chemicals that contribute to hangover severity. Clear spirits like vodka, gin, and rum have lower congener levels compared to darker liquors like whiskey and cognac.

Pace Yourself
Drink slowly and alternate between alcoholic beverages and water. This helps your body process the alcohol more efficiently and keeps you hydrated.

Stay Hydrated
Drink a glass of water after every alcoholic beverage. This practice helps counteract alcohol’s diuretic effect and reduces dehydration.

Avoid Mixing Drinks
Stick to one type of alcohol throughout the night. Mixing different types of drinks can increase the likelihood and severity of a hangover

If all the pre-work doesn’t help – here are tips to help with the recovery.

Rehydrate
Before going to bed, drink a large glass of water. Keep water by your bedside to sip if you wake up during the night.

Get Adequate Sleep
Allow yourself plenty of time to sleep. Alcohol can disrupt sleep patterns, so giving your body extra time to rest and recover is crucial.

Eat a Nutritious Breakfast
In the morning, have a hearty breakfast. This helps restore blood sugar levels and provides necessary nutrients. Consider foods that are easy on the stomach, like toast or crackers.

Take Pain Relief (if needed)
If you have a headache, consider taking an over-the-counter pain reliever like ibuprofen or aspirin. Avoid acetaminophen, as it can be harmful to your liver when combined with alcohol.



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The Best Cocktails To Make You Feel Festive

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Lean into the joy of the holiday season with this merry cocktails – delight your taste buds and favorite people!

According to TikTok, it s the most wonderful, stressful, fun, boozy time of year. So why not lean into the season and make merry with something fun. Here are the best cocktails to make you feel festive, no matter what the situation. Plus, these are drinks you can make quickly with minimum effort and maximum fun. Pour one of these concoctions and have a moment of peace or share them with the one you like, love or tolerate at work. Sip, savor and bring a little ho ho ho into the moment.

RELATED: Beer Sales Flatten Thanks To Marijuana

Christmas Old Fashioned

Here is a way to settle into a cozy beverage which will warm your body and soul. Bourbon has been part of the holidays for generations…and you can make this a new tradition.

Ingredients

  • 2 oz bourbon
  • 1/2 oz simple syrup
  • 2 dashes bitters
  • 2 dashes orange juice
  • Garnish: cinnamon stick and orange peel

Create

  • Combine ingredients in a mixing glass and add ice

  • Stir for 20 seconds

  • Strain into a rocks glass with ice

  • Garnish with orange peel and a cinnamon stick

White Bishop

Easy, Tasty Egg Nog

You either you love it or hate it, but Egg Nog is a holiday staple. This recipe makes it lighter, tasty and a wee dangerous since it is so good. It bring a whole new take on a staid drink.

Ingredients

  • 2 oz store bought egg nog
  • 1 oz milk (2% is the best)
  • small splash vanilla
  • 1 oz Licor 43

Create

  1. Combine egg nog, milk and vanilla
  2. Stir until well mixed
  3. Add Licor 43 and stir again
  4. Pour into a fun glass and enjoy

White Bishop

The Bishop’s Wife is a great holiday movie filled with the Christmas spirit and some never ending booze. This drink is an embraces the fun, warmth, snow, and spirit of the evening.  Perfect as a dessert drink, a morning treat or just to lift your holiday mood.

  • 2 oz vanilla vodka
  • 1 oz heavy cream
  • 1 oz Frangelico or Licor 43
  • Small splash of vanilla

Create

  1. Combine all ingredients in shaker with ice
  2. Shake for 20 seconds
  3. Strain into a martini glass

RELATED: Rainy Weather Cocktails

Poinsettia Champagne Cocktail

Nothing says celebration like bubbles. Whether you use champagne or prosecco, this is bound to bring a smile to your face. And the poinsettia is Christmas tradition since

Ingredients

  • 1/2 oz orange liqueur
  • 3 oz cranberry juice
  • 3 oz of champagne or prosecco
  • Garnish with fresh cranberries

Create

  1. Pour orange liqueur and cranberry juice into a chilled champagne flute
  2. Stir well
  3. Top with champagne
  4. Garnish with a few fresh cranberries

Have a great holiday season!



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Ready For Green And Blackout Wednesday

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The day before Thanksgiving has the honor of being two of the biggest consumption days of the year – are you ready?

While some people are prepping for Thanksgiving Thursday, the big feast and the holiday season afterwards, a significant amount are looking forward to Wednesday. The day before Thanksgiving has become a mini-holiday in its own right. It has become a time of robust celebration, so much it is known as Green Wednesday and Blackout Wednesday. It is a  significant consumption day for both marijuana and alcohol imbibers.

RELATED: Types Of Marijuana To Ease A Hangover

Blackout Wednesday, also known as Drinksgiving, has grown to rival major drinking holidays like New Year’s Eve and St. Patrick’s Day in terms of alcohol consumption. And cannabis is not far behind seeing a big spike in dispensary purchases on the same day. As legal cannabis  moved across the nation, it caught on and gave options to people who want to “unplug” at the start of the holiday weekend.

green smoke on dim light

Green Wednesday is a cannabis-centric moment the Wednesday before Thanksgiving. In in 2016, the phrase was coined when California cannabis delivery service noticed a significant uptick in orders the week before Thanksgiving. With over 50% of the country having access to legal weed, each year has only gotten bigger!

“Last year’s Green Wednesday had sales 72% higher than the average day. Flower accounted for 39.5% of sales with Vape at 23.7%, pre-rolled at 16.9% and edibles at 10.6%. Pre-rolled showed the biggest increase compared to the week before when it accounted for only 11.9%, so sales on Green Wednesday of pre-rolls specifically, were more than double a normal day.” shares Roy Bingham, Co-Founder and CEO of BDSA, one of the cannabis analytics firms.

RELATED: Holiday Hangover? Here’s How To Stop It Before It Strikes

The original partakers start Blackout Wednesday, also known as Drinksgiving or Thanksgiving Eve. They helped make it become a significant cultural phenomenon. This unofficial holiday takes place on the Wednesday before Thanksgiving and has gained notoriety as one of the busiest drinking nights of the year. The exact origins of Blackout Wednesday are not precisely documented, but the phenomenon is believed to have started decades before it was named. The term “Drinksgiving” dates back to 2007, while the first Google searches for “Blackout Wednesday” were recorded in 2014.

If you choose to celebrate, be safe, have fun, and have the ingredients for a hangover cure come the morning.

 



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Science Says Cannabis Can Be Making Us Healthier

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As it it becomes available to more people, there is a positive health change going on according to data.

Cannabis is becoming more mainstream and and the side effects are doing even better than expected.  It seems the availability of legal marijuana is helping with the health of the general population. Studies in California, Canada and the now New Zealand have shown the upside of legalization. While cannabis has been used for health benefits for millions of years, reduction in more harmful intoxication products is another important wellness trend.

RELATED: Can CBD Oils Help With Anxiety & Depression

Alcohol consumption is associated with significant health risks, including liver damage, cardiovascular issues, and certain cancers. In contrast, marijuana has not been linked to the same level of severe physical health consequences. The Centers for Disease Control and Prevention (CDC) reports that over 36,000 annual U.S. deaths are attributed to chronic alcohol use, while there is no comparable category for marijuana-related deaths. Alcohol is also much more addictive than marijuana, causing long term physical and mental issues.

A study from New Zealand has found some interesting trends regarding the relationship between marijuana legalization and the consumption of alcohol and opioids.

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Photo by megaflopp/Getty Images

Following the legalization of marijuana in New Zealand, researchers observed a notable decline in alcohol consumption:

This suggests for adults, marijuana may be serving as a substitute for alcohol in some cases, particularly when it comes to heavy drinking episodes.

The relationship between marijuana legalization and opioid use appears more complex:

  • There was no clear evidence of marijuana legalization directly reducing opioid use or abuse.
  • However, some research indicates that people who use cannabis are more likely to initiate opioid use, with an odds ratio of 2.76 compared to non-cannabis users.
  • The likelihood of transitioning from opioid use to opioid use disorders among cannabis users was found to be 2.52 times higher than non-cannabis users.

The study also revealed some additional findings regarding substance use patterns:

  • Marijuana use increased by 16% among adults aged 21 and older following legalization.
  • There was a 5-6% increase in marijuana use initiation among adolescents and young adults aged 12-20. This would be go with the greater North American trend of California sober and Gen Z drifting away from alcohol and more into marijuana.
  • No significant changes were observed in the use of hard drugs like cocaine or heroin in any age group.

RELATED: Marijuana Use And Guy’s Member

These findings suggest while marijuana legalization may lead to decreased alcohol consumption among adults, it does not necessarily translate to reduced use of other substances, particularly opioids. The relationship between cannabis use and other substance use behaviors is complex and multifaceted. Time and more research should yield more benefits.



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