Cannabis News
Can Cannabis Help Reduce Obesity Because Everyone at My Gym Smells Like Weed?
Published
1 year agoon
By
admin
Cannabis, the Best Workout Bud-ie: Unveiling the Connection Between Marijuana and Exercise
In recent years, the perception of cannabis has been shifting from that of a stigmatized substance to a versatile aid in various aspects of life, including exercise.
A new study conducted by researchers at the University of Colorado Boulder sheds light on the fascinating relationship between marijuana and the exercise experience. The findings suggest that consuming cannabis before a run can enhance the overall exercise experience, making it more enjoyable and potentially reducing pain for regular cannabis users.
The study involved 49 runners who were asked to rate various aspects of their runs, both with and without the use of cannabis.
Published in the journal Cannabis and Cannabinoid Research, the study revealed that participants reported feeling “less negative affect, greater feelings of positive affect, tranquility, enjoyment, and dissociation, and more runner’s high symptoms” during their cannabis-fueled runs compared to non-cannabis runs.
One intriguing aspect of the findings was that participants ran slightly slower after consuming marijuana, with a difference of 31 seconds slower per mile, although the researchers noted that this difference was not statistically significant.
This implies that while cannabis may not necessarily enhance speed or performance, it could contribute to a more positive and pleasurable exercise experience, which is equally valuable for regular cannabis users.
Enjoying exercise is crucial to motivating people to stay active and maintain a healthy lifestyle. When exercise is enjoyable, it becomes a rewarding experience that individuals are more likely to pursue regularly. Unfortunately, the United States is facing a significant obesity epidemic, with nearly 42% of adults classified as obese. Surprisingly, despite the negative stereotypes of the “lazy stoner,” research suggests that cannabis use might unknowingly contribute to making the US fitter. Studies have shown that marijuana users have lower obesity rates than non-users, challenging long-standing misconceptions and highlighting the potential positive impact of cannabis on physical activity.
A reduction in pain post workout!
The reported reduction in pain levels after cannabis-fueled runs is an essential finding, especially for individuals seeking natural alternatives to manage pain during physical activities. The perceived exertion, or the effort perceived by the runners during their runs, did not significantly differ between cannabis and non-cannabis runs, suggesting that cannabis may not impact the perceived effort during exercise.
Experiencing muscle soreness after a workout is a common phenomenon known as Delayed Onset Muscle Soreness (DOMS). DOMS typically occurs 24 to 72 hours after intense physical activity or trying a new exercise routine. It is a result of microscopic damage to muscle fibers, accompanied by inflammation and the release of chemicals that sensitize pain receptors.
One way in which cannabis may help reduce post-workout pain is by its potential anti-inflammatory properties. Cannabinoids, such as CBD (cannabidiol), have been studied for their anti-inflammatory effects, which could aid in reducing the inflammation and swelling associated with DOMS. By mitigating the inflammatory response, cannabis might alleviate some of the pain and discomfort experienced after a strenuous workout.
Moreover, cannabis may also interact with the body’s endocannabinoid system to suppress pain signals. The endocannabinoid system is involved in regulating pain perception, and cannabinoids found in cannabis can bind to the body’s cannabinoid receptors to modulate pain signaling pathways. THC (tetrahydrocannabinol), the psychoactive compound in cannabis, has well-known pain-relieving properties and is used medically for chronic pain conditions.
Not to mention, cannabis promotes relaxation and reduces anxiety, which can indirectly contribute to pain relief.
When an individual feels more relaxed and less anxious, their perception of pain may be dampened. This could potentially enhance the overall post-workout recovery experience, as stress and anxiety can exacerbate feelings of soreness and discomfort. Additionally, cannabis may be move the body from the sympathetic to the parasympathetic mode. In other words, it activates the “rest and digest” mechanisms of the body which may be important when it comes to a speedy post workout recovery.
It is important to note that the study primarily focused on regular cannabis users, and further research is needed to explore the effects of acute cannabis use on exercise experiences among occasional or non-cannabis users. Diverse populations and settings should be studied to establish the long-term benefits and potential harms associated with this behavior.
A body of evidence emerging
The findings of this study align with previous research on the relationship between cannabis use and exercise. A 2019 study highlighted that individuals who used marijuana to enhance their workout routines tended to engage in a healthier amount of exercise. Moreover, older people who consume cannabis were found to be more likely to participate in physical activity, according to a study published in 2020.
These studies challenge long-standing stereotypes and misconceptions about cannabis users and their level of physical activity. The notion that marijuana consumption leads to lethargy and a lack of motivation has been debunked, with evidence suggesting the contrary. Frequent cannabis users were even found to be more physically active compared to non-users in a study published in 2021.
As researchers continue to explore the potential benefits of cannabis use, the medical applications of the plant have also been the subject of significant investigation. The use of medical marijuana has been associated with significant improvements in the quality of life for individuals suffering from conditions like chronic pain and insomnia, with these effects sustaining over time, according to a study published this year by the American Medical Association (AMA).
The positive effects of cannabis use on the exercise experience can be a game-changer for those seeking alternative methods to enhance their workouts and manage pain during physical activities.
However, it is essential to approach cannabis use for exercise with mindfulness and responsibility. As with any substance, individual reactions can vary, and understanding one’s own tolerance and limits is crucial to ensuring a safe and enjoyable exercise experience.
So, how can individuals harness the potential benefits of cannabis for their workouts responsibly?
1. Know Your Strains: Different cannabis strains can have varying effects on individuals. When using cannabis before exercise, opt for strains that are known for their energizing and uplifting properties rather than those that induce sedation.
2. Start Slow: If you are new to combining cannabis with exercise, start with a low dose and gradually increase it as you become more comfortable with the effects.
3. Listen to Your Body: Pay attention to how your body responds to cannabis use during exercise. If you feel any discomfort or adverse effects, adjust your consumption accordingly.
4. Stay Hydrated: Cannabis can cause dry mouth, so be sure to drink plenty of water before, during, and after your workout.
5. Choose Safe Environments: For outdoor activities, choose familiar and safe locations to ensure an enjoyable and stress-free experience.
6. Avoid High-Intensity Workouts: While cannabis can enhance the overall exercise experience, it may not be suitable for high-intensity workouts that require intense focus and coordination. Of course, if you take note of #3 on the list, you should be fine in this area as well.
7. Educate Others: Share your experiences responsibly with others, and encourage open and informed conversations about cannabis use in the context of exercise. Especially, let them know what works for you, what doesn’t, whether it’s best smoking before or after.
The sticky bottom line
cannabis has shown promising potential as the perfect “bud-ie” for working out, enhancing the exercise experience, and potentially encouraging more people to engage in physical activity. The studies and anecdotal evidence suggest that cannabis use before or during exercise can lead to a more enjoyable and less painful workout, making it a valuable tool for fitness enthusiasts seeking to optimize their training routines.
The implications of such a discovery go beyond just the individual benefits of pain relief and improved workout experience. If cannabis can indeed motivate more people to embrace an active lifestyle, the potential benefits for public health could be substantial. Obesity remains a pressing health concern in the United States, with approximately 42.4% of adults considered obese as of 2021. This epidemic is associated with a significant economic burden on taxpayers, costing the nation hundreds of billions of dollars annually in healthcare expenses, lost productivity, and related factors.
By harnessing the potential of cannabis to inspire more individuals to exercise regularly, we may see a decrease in obesity rates, resulting in fewer cases of obesity-related chronic conditions, such as heart disease, diabetes, and certain cancers. This reduction in obesity-related health issues could translate into substantial healthcare cost savings for the government and taxpayers.
Moreover, as we strive to improve public health and promote healthier living, the potential impact on human lives cannot be understated. Thousands of deaths each year are linked to obesity-related conditions, and empowering individuals to lead healthier lifestyles through cannabis-inspired exercise could significantly contribute to saving lives.
CANNABIS FOR OBESITY, READ ON..
You may like
Cannabis News
America’s Constitutional Conundrum: Guns and Ganja
Published
2 days agoon
January 21, 2025By
admin
Of Guns and Ganja: America’s Constitutional Conundrum
If there’s one thing America is famous for, it’s guns – and lots of ’em! In the land of the free and home of the brave, firearms aren’t just a right, they’re practically a national pastime. With over 400 million firearms floating around a nation of 330 million people, it’s safe to say that guns are as American as apple pie and baseball.
But you know what else Americans love? Drugs. The US remains the world’s largest drug market, with an particularly passionate affair with cannabis. Mary Jane has come a long way since the “Just Say No” propaganda of the D.A.R.E. days. Now, millions of Americans legally light up in their home states, transforming from “criminals” to “consumers” faster than you can say “tax revenue.”
Here’s where things get sticky though. Despite the Biden administration’s vague promises of reform, cannabis remains stubbornly classified as a Schedule I substance at the federal level. This creates a peculiar predicament for freedom-loving Americans who appreciate both their Second Amendment rights and their evening toke.
You see, there’s this obscure interpretation of federal law that says if you consume cannabis – even legally in your state – you’re technically not allowed to own firearms. Let that sink in for a moment: in a country with more guns than people, where cannabis is legally sold in most states, you’re forced to choose between your constitutional right to bear arms and your state-sanctioned right to consume a plant.
As you might imagine, telling Americans they can’t have their guns AND their ganja isn’t exactly going over well. It’s a uniquely American saga that pits state rights against federal law, personal freedom against bureaucratic overreach, and common sense against, well… whatever you’d call this situation.
Let’s dive into this bizarre legal battleground where constitutional rights and cannabis collide.
As America’s cannabis landscape evolves, we’re witnessing a fascinating legal tug-of-war between state sovereignty and federal authority. The latest battleground? The constitutional rights of cannabis consumers to bear arms.
In a groundbreaking decision, the U.S. Court of Appeals for the Fifth Circuit recently reaffirmed that banning occasional marijuana users from owning firearms is unconstitutional. The case, known as U.S. v. Daniels, centers around a man who was sentenced to four years in prison after police found trace amounts of cannabis and firearms during a routine traffic stop. Talk about wrong place, wrong time!
The federal government, particularly under the Biden administration, has been performing some impressive mental gymnastics to justify their position. Their argument? Cannabis users with guns “endanger public safety,” “pose a greater risk of suicide,” and are more likely to commit crimes “to fund their drug habit.” They’ve even argued that cannabis consumers are “unlikely to store their weapons properly.” I guess they never met my ex-military uncle who meticulously organizes his gun safe while enjoying his evening edible.
But here’s where it gets really interesting. The Department of Justice claims the restriction is perfectly constitutional because it aligns with the nation’s history of disarming “dangerous” individuals. They’re essentially putting cannabis users in the same category as folks with domestic violence restraining orders. As someone who’s spent considerable time around both cannabis users and domestic abusers (professionally, of course), I can tell you there’s a slight difference in temperament.
The courts, however, aren’t buying it. As the Fifth Circuit pointed out, the government failed to prove that Daniels was “presently or even regularly intoxicated at the time of arrest.” They noted that even if the government had proven frequent intoxication, they offered “no Founding-era law or practice of disarming ordinary citizens ‘even if their intoxication was routine.'”
The ruling doesn’t completely invalidate the federal statute (known as § 922(g)(3)), but it does expose its shaky constitutional foundation. As the court stated, “This is not a windfall for defendants charged under § 922(g)(3),” but rather a recognition that the government’s enforcement approach is fundamentally flawed.
Meanwhile, the National Rifle Association (NRA) – not exactly known for their progressive stance on substances – acknowledges the absurdity of the situation. They point out that “marijuana use is no longer limited to the domain of indigenous religious customs or youth-oriented counterculture and now includes a wide variety of people who use it for medicinal or recreational reasons.” When even the NRA is suggesting your gun control measure might be a bit extreme, you know something’s amiss.
The result of all this legal wrangling? A patchwork of confusion where state-legal cannabis users must choose between their Second Amendment rights and their medicine or recreational preference. It’s a prime example of how federal prohibition creates more problems than it solves, forcing otherwise law-abiding citizens to become unwitting criminals simply for exercising multiple legal rights simultaneously.
Welcome to America, folks, where you can have your guns or your ganja, but apparently not both – at least until the courts finish sorting out this constitutional cannabis conundrum.
Let me be blunt – we’re caught in a classic American political pretzel. The Biden administration dangles the carrot of rescheduling cannabis to Schedule III, making vague promises that sound good on the campaign trail but do little to address the fundamental issues plaguing cannabis consumers, including their right to bear arms.
While some celebrate these baby steps toward reform, I’ve been around this block enough times to know that rescheduling is like putting a Band-Aid on a bullet wound. It might stop some bleeding, but it doesn’t address the underlying trauma. The gun rights issue is just one of many complications that arise from cannabis’s continued inclusion in the Controlled Substances Act (CSA).
Here’s the uncomfortable truth: there’s only one real solution, and it runs straight through the halls of Congress. The same body that created this mess with the CSA in 1971 is the only one with the power to truly fix it. Congress needs to completely remove cannabis from the CSA – not reschedule it, not modify its status, but fully deschedule it.
Think about it. Rescheduling to Schedule III would still leave cannabis in a weird legal limbo. Sure, it might make research easier and give Big Pharma more room to play, but what about the millions of Americans who use cannabis medicinally or recreationally in their state-legal markets? They’d still be federal criminals, still banned from purchasing firearms, still caught in the crossfire between state and federal law.
The only path forward is complete removal from the CSA, coupled with a federal framework that respects state markets while establishing basic national standards. This would resolve the gun rights issue overnight – no more choosing between your Second Amendment rights and your medicine or recreational preference.
Would I love to see Congress completely overhaul the CSA? Absolutely. The entire scheduling system is based on outdated science and political theater rather than actual harm reduction principles. But let’s be realistic – that’s about as likely as finding bipartisan agreement on… well, anything these days.
Instead, we need to focus on what’s achievable: complete cannabis descheduling. This isn’t just about guns and ganja – it’s about fixing a broken system that’s created countless legal paradoxes and unnecessary criminal penalties. It’s about acknowledging that the emperor has no clothes, that cannabis prohibition has failed, and that it’s time to move forward with a sensible federal policy.
Until Congress acts, we’ll continue to see these legal battles play out in courts across the country, watching judges try to reconcile constitutional rights with outdated federal drug laws. It’s a waste of judicial resources, taxpayer money, and most importantly, it’s a waste of Americans’ time and freedom.
The solution is clear. The only question is: how many more Americans need to get caught in this legal crossfire before Congress finally does its job?
Inspiration:
https://www.marijuanamoment.net/federal-court-reaffirms-that-ban-
on-gun-ownership-for-people-who-occasionally-use-marijuana-is-unconstitutional/
https://www.marijuanamoment.net/nra-says-federal-ban-on-
marijuana-amid-state-level-legalization-has-created-confusing-legal-landscape-for-gun-owners/
CANNABIS AND GUN RIGHTS, READ ON…
Cannabis News
MLK Day 2025: Cannabis and Civil Rights
Published
3 days agoon
January 20, 2025By
admin
It’s MLK Day once again.
I’ve been writing an MLK Day post on this blog for eight consecutive years. The theme of my posts is that cannabis is a civil rights issue, and that Dr. King would have advocated for ending prohibition based on that fact.
Each year, I have demonstrated with facts (upon facts upon facts) that the War on Drugs continues in insidious ways. In, 2023, which is the most recent year that FBI data is available, law enforcement officials made over 200,000 arrests for marijuana-related convictions. Those 200,000 arrests constitute roughly 25% of all drug-related arrests.
Sadly, arrests of black people constituted 29% of all drug arrests in 2023, although only 13.6% of Americans are black.
Heading into MLK Day weekend, President Biden announced that he is commuting the sentences of nearly 2,500 people convicted of non-violent drug offenses. The focus was predominantly on individuals “who received lengthy sentences based on discredited distinctions between crack and powder cocaine…”, as opposed to cannabis-related crimes. According to the Last Prisoner Project, “the total number of those incarcerated for cannabis who received commutations is not knows, but nine LPP constituents will be free.”
For all that Biden promised as to cannabis, it’s the least we could have asked. Under the new Trump administration, attention will quickly return to the frustrating marijuana rescheduling process. If cannabis ends up on Schedule III, criminal penalties for traffickers may soften, but make no mistake: possessing and distributing cannabis will still be a federal crime.
At the state level, where most arrest occur, progress has slowed in the last few years. Out here where I live in Oregon, with our 800 cannabis stores, it’s astonishing to think of 200,000 annual cannabis arrests– most for simple possession, no less.
There is a lot of work to do. Here are a short list of organizations if you’d like to get involved:
For prior posts in this series:
Cannabis News
No Smoking, No Vaping – What’s the Safest Way to Consume Cannabis Based on Your Genetics and Science?
Published
3 days agoon
January 20, 2025By
admin
The Safest Way To Consume Cannabis For Health, According To Science and Genetics
Marijuana legalization continues to help thousands of people.
Most especially those who need marijuana to treat conditions in a safer, more natural, and more cost-effective manner compared to pricey, addictive, and dangerous pharmaceutical medications. That said, not all weed is made the same: depending on where you get your weed, some of it may be grown using pesticides, which can be bad for your health especially when smoked. So yes, it does matter what kind of weed you’re smoking and where you got it from.
In addition, not all methods of consumption are also the same. Many consumers, particularly extremely health-conscious individuals, prefer not to smoke weed. Smoking weed that’s been grown with pesticides can also be dangerous for one’s health. It’s especially not recommended if you are immunocompromised,
That’s why a growing number of consumers prefer to explore the variety of other consumption methods available these days, such as edibles, tinctures, beverages, and cannabis oil to name a few.
Now, the results of a new study have just been published, suggesting that cannabis oil extracts may be the safest way to consume weed. Researchers studied MCT oils that contained high concentrations of CBD with some THC.
“Several studies have found damage to various chromosomal associated with cannabinoid use,” said the researchers. “Considering numerous studies demonstrating the genotoxicity of cannabis, it is noteworthy that many of these investigations have focused on individuals who consume cannabis through smoking or in cigarette form, normally rich in THC,” they said.
The researchers specifically found that extracts of cannabis sativa don’t exhibit genotoxic or mutagenic potential in doses that are commonly used by patients to manage anxiety, pain, epilepsy, and other conditions. “Although the current literature on cannabis sativa extract remains inconsistent, most evidence suggests that these extracts are safe for cells and DNA under both acute and chronic experimental conditions, even at high doses, in studies involving both male and female animals,” wrote the researchers.
Some consumers were alarmed recently when studies, albeit weak in nature, were published, which suggested that cannabis smoke had the potential to be genotoxic. That said, it still isn’t recommended for individuals who may be immunocompromised but there is no strong evidence that cannabis can indeed cause genetic mutations.
Since oral consumption of cannabis oil bypasses the respiratory system and allows patients a more accurate way to dose, it’s become the preferred method of consumption for many medical cannabis patients. Whether you’re young or old, the safety profile of cannabis oil has been proven; this is especially true if you wish to avoid respiratory harm.
The Role Of Quality Cannabis In Health
As cannabis consumers, there are many ways you can ensure that you’re medicating with clean, safe cannabis that’s free from dangerous contaminants. Pesticides aren’t the only contaminants to be aware of; street cannabis sold by dealers can be laced with toxic additives and even fatal ingredients, such as in the notorious case of the tainted THC vapes containing Vitamin E acetate. Other undesirable ingredients to take note of include residual solvents and heavy metals.
It’s also your role as a consumer to do research about the quality of cannabis you buy. Of course, it makes sense to only buy from licensed cannabis dispensaries since they can easily supply laboratory-tested cannabis products. From edibles to oils, flowers and more, licensed dispensaries can provide products that have a Certificate of Analysis or COA, which can either be printed on the packaging itself, accessed online, or via a QR code. A cannabis product with a COA can give you peace of mind that the product meets stringent testing and quality standards.
In addition, you can also seek out certified organic cannabis products. Of course, the fact that cannabis still isn’t federally legal means that there is nothing similar to a USDA Organic certification for weed, though some manufacturers make it easier for consumers these days to know if they are buying organic or not. For example, if you live in California, you can look for Clean Green Certified or OCal (weed that has been grown in standard that are comparable to organic).
Conclusion
If you are older or have pre-existing medical conditions, the best way to medicate with marijuana is by taking cannabis oil orally. It’s also extremely versatile, since it can be used to treat an array of conditions ranging from nausea to chronic pain, headaches, muscle pain, and so much more. While it may have reduced bioavailability compared to smoking, cannabis oil extracts do provide fairly quick relief for several conditions.
Smoking weed in any form, whether by flower, vape oil, or concentrates, should be avoided or limited altogether. There are also other potential consumption methods that are safer and more suitable for the immunocompromised, such as sprays, edibles, and topicals.
It also helps to carefully consider the type of cannabinoids you are consuming. For patients that need to medicate during the daytime, CBD or high-CBD products are always preferred. One must be careful with THC especially if you are older, operate machinery, or have no previous experience with psychoactive drugs. Always start with the lowest dose possible, and work your way to a higher dose slowly.
SAFEST WAY TO USE WEED, READ ON…
Leafly Buzz: 12 hottest weed strains to smoke in 2025
Can Medical Cannabis Help Support Immune Health?
TikTok’s Double Standard on Marijuana And Alcohol
President Trump will decide marijuana rescheduling, federal reform
Are These the Top Cannabis Dispensaries In New York?
Panama And Cannabis
LA’s cannabis community steps up for wildfire relief
Does Your Dog Really Care When You Are Sad
Fun Life Lessons Learned From Spaghetti Westerns
America’s Constitutional Conundrum: Guns and Ganja
Distressed Cannabis Business Takeaways – Canna Law Blog™
United States: Alex Malyshev And Melinda Fellner Discuss The Intersection Of Tax And Cannabis In New Video Series – Part VI: Licensing (Video)
What you Need to Know
Drug Testing for Marijuana – The Joint Blog
NCIA Write About Their Equity Scholarship Program
It has been a wild news week – here’s how CBD and weed can help you relax
Cannabis, alcohol firm SNDL loses CA$372.4 million in 2022
A new April 20 cannabis contest includes a $40,000 purse
Your Go-To Source for Cannabis Logos and Designs
UArizona launches online cannabis compliance online course
Trending
-
Cannabis News2 years ago
Distressed Cannabis Business Takeaways – Canna Law Blog™
-
One-Hit Wonders2 years ago
United States: Alex Malyshev And Melinda Fellner Discuss The Intersection Of Tax And Cannabis In New Video Series – Part VI: Licensing (Video)
-
Cannabis 1012 years ago
What you Need to Know
-
drug testing1 year ago
Drug Testing for Marijuana – The Joint Blog
-
Education2 years ago
NCIA Write About Their Equity Scholarship Program
-
Cannabis2 years ago
It has been a wild news week – here’s how CBD and weed can help you relax
-
Marijuana Business Daily2 years ago
Cannabis, alcohol firm SNDL loses CA$372.4 million in 2022
-
California2 years ago
A new April 20 cannabis contest includes a $40,000 purse