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Can CBD Chase Away The Monday Blues?

Published

2 years ago

June 15, 2023

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Happy Monday, the start of a fresh week and endless opportunities and new adventures. But, not everyone has the same outlook. In fact, a study found that, for 81% of employees, Mondays are the most stressful day of the week. And 70% of employees admit to suffering with the Sunday scaries. The comic strip Garfield has a long running joke about how much he hates Mondays.

But why do we hate Mondays and can cbd take the edge off of the first day of the traditional work week? The answer is maybe, but it is also a start for developing a better outlook.

Your Preference For Black Coffee Could Be Due To This, Says Study — Photo by Michael C via Unsplash

In general, we consider our days off as our own time giving us control over sleeping, eating and activities. If possible, people try to sleep more and relax. While this sounds great, it disrupts the week’s sleep pattern, making Sunday night’s “bed routine” a bit harder. Also, must people only set their alarm for the weekend when they have something they planned and want to do, as opposed to the alarm on Monday morning.

The average weekend can include robust eating and drinking, These things take a toll on you physically, which may be why one study found that American women of all ages and locations feel least attractive on Mondays.

CBD is legal, sold at Walmart and Amazon and has a variety of claims. But can it put you in a better mood for Monday? The answer is maybe. A chart review of 72 psychiatric patients treated with CBD found reduced anxiety. Great way to start the week. But the same study found it did not not improve sleep, a key to a good morning.

A different double-blind study found healthy volunteers administered CBD had little to no change in their emotional reaction to unpleasant images or words, compared to the placebo group. “If it’s a calming drug, it should change their responses to the stimuli,” said Harriet de Wit, co-author of the study and a professor in the University of Chicago’s department of psychiatry and behavioral neuroscience. “But it didn’t.”

There is plenty of anecdotal accounts that cbd relieves anxiety and makes you a bit more relaxed. While there is still research being done on the what cbd can do in the right dosage, you can try it on your own and see for yourself. We know cbd is not damaging and attempting to change the perception is better than doing nothing.

study shows your brain impacts how you react to thc — Photo by Yuichiro Chino/Getty Images

If you or someone you know suffers from rough Mondays, here are a few tips. Eat breakfast, compliment people in the morning, realize you have a 5 days to accomplish work, recognize small victories and try to have a sense of humor. At the very least, you can read Garfield on your phone.

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5 Ways To Manage Return To Office

Published

3 weeks ago

February 1, 2025

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The internet is filled with the nashing of teeth about people having to return the office 5 days a week . Here are 5 ways to manage the return.

Amazon, the Federal Government and more are returning to 5 days a week. For a portion of the work force, this is a new experience after years of either work from home or flex work. It is not going well. There are endless articles about the anguish of working in an office, but at the moment, there is nothing to be changed. And it is better to keep working while looking for a job, rather than face an uncertain work future. ere are 5 ways to manage return to office mandates.

Before returning to a full-time schedule, take time to reflect on your career goals and how they align with your personal life. It’s essential to mentally prepare for the increased demands and stress that may come with a five-day workweek. Consider how you can bring joy to the commute (books on tape, podcasts, singing), enjoy your lunch and how you can make the week still a place of fun.

To maximize productivity, prioritize tasks and focus on high-impact activities. Use tools like calendars or planners to organize your day and ensure you meet deadlines. Consider implementing time management techniques such as the Pomodoro Technique, which involves working in focused intervals with short breaks. Also, consider doing one chore a day at home, laundry, bathroom cleaning, etc. This will provide more “fun or down” time on the weekend.

Working long hours without breaks can lead to burnout. Make sure to take short breaks throughout the day to recharge. Prioritize self-care by incorporating activities that reduce stress, such as meditation, exercise, or spending time with family and friends.

If you find yourself anxious, consider microdosing. With cannabis being generally accepted and healthier than alcohol, the California sober has emerged. If the anxiety is overwhelming, many are learning 1.5-2.5 mg of cannabis, a portion of a marijuana gummy, can help you gain control of the day.

Returning to work after a break can be an excellent opportunity to update your skills. Engage in professional development activities to stay current with industry trends and enhance your career prospects. Reconnect with former colleagues and industry contacts. Attend networking events or join professional groups to expand your network and stay informed about opportunities in your field.

Take a moment, breath and realize not everything is forever.

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Should You Mix Up Online And In-store Shopping This Weekend

Published

3 months ago

November 29, 2024

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On the first holiday weekend, should you mix up online and in-store shopping? Well, there is definitely benefits for both – including Target’s new tie-in promotion.

Black Friday is With average holiday spending expected to reach over $1,000, it is important to capture the customers. Twenty years ago, malls were packed and the news reported Karen’s gone wild in an effort to snag shopping deals. Now things are easier with online shopping, but in-store experiences remain crucial. This year 26% of consumers plan to shop primarily in person for the holidays, while 51% plan to do both in-person and online. As usual, retailers offered early discounts and unique shopping experiences to bring people into brick and mortar.

In 2024, the Black Friday shopping landscape has evolved dramatically, presenting consumers with compelling reasons to choose both online and in-store shopping experiences. Each approach offers unique advantages that cater to different shopper preferences and priorities. Online shopping continues to gain momentum, with 75% of shoppers planning to make purchases digitally in 2024.

green smoke on dim light

The benefits are easy and they’re rarely a need to deal with a long line (except for very hard, limited release items). Shoppers can browse and purchase from the comfort of their homes. It provides access to extensive product catalogs across multiple retailers and easy ability to compare prices instantly.

Despite the digital surge, in-store shopping lends itself to being more festive and provide a longer, interactive experience. Shoppers have the ability to try on clothes, test electronics, and physically examine items and are three times more likely to make spontaneous purchases in-store. Usually food purchases from coffee, lunch to drinks are involved and it is considered a full activity. And shoppers arrive home with packages.

Many consumers are adopting a hybrid approach. For instance, some shoppers visit physical stores to try products and then complete purchases online. Retailers are adapting by offering exclusive in-store experiences, like Target’s Taylor Swift album release and special giveaways. Many wine and liquor stores offer tasting and marijuiana dispensaries offer specials on products.

And the reason we call today Black Friday is thanks to the Philadelphia police department. Department stores in the city would hold huge sales to capitalize on the large crowds ahead of the Army/Navy football game. Vast crowds caused havoc for police and forced them to work harsh, extra-long shifts, resulting in them dubbing the day Black Friday, both to express their dislike of the day and to try and reduce visitors by making it sound less appealing.

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Tech bosses preach patience as they spend and spend on AI

Published

7 months ago

August 11, 2024

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SEATTLE — Mark Zuckerberg, Meta’s CEO, started 2023 by declaring it the “year of efficiency.” Like several of its big tech peers, Meta cut jobs and mothballed expansion plans.

Then came AI.

Zuckerberg started this year saying his company would spend more than $30 billion on new tech infrastructure in 2024. In April, he raised that to $35 billion. On Wednesday, he increased it to at least $37 billion. And he said Meta would spend even more next year.

Read the rest of this story on TheKnow.DenverPost.com.

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