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Can CBD Help You Quit Cigarettes

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New Year, new you – everyone attempt to do a personal make-over with resolutions.  The most popular include:

  • Improve fitness.
  • Improve finances.
  • Lose weight
  • Make more time for loved ones
  • Stop smoking

The 5th one is very common, since millions still smoke cigarettes, unfortunately it is also one of the hardest to keep. Tobacco is one of the top causes of heart disease and cancer and causes a variety of lung ailments. In the U.S. alone, more than 40 million adults have a nicotine addiction. Worse yet, tobacco addiction therapies don’t seem to be efficient, for the most part.

Smoking cessation drugs don’t bring assured results in the long run. But there is a promising solution to this problem. CBD (cannabidiol) is an active ingredient derived from the hemp plant and widely used for medical purposes today. So can it cope with tobacco addiction? How to quit smoking cigarettes with the help of CBD oil? Read further to find all this out.

Is CBD Addictive?

As most of us know, smoking marijuana leads to addiction. Is CBD addictive then? In reality, it’s not. Cannabidiol belongs to non-toxic cannabis ingredients and doesn’t alter your brain function. Therefore, you can’t develop a CBD addiction. Additionally, cannabidiol can alleviate the psychoactive effects of THC (tetrahydrocannabinol), which is the main active ingredient of recreational marijuana.

How CBD Helps You Quit Smoking

woman holding cosmetic drop bottle
Photo by Michal Wozniak via Unsplash

1. CBD Battles Tobacco Withdrawal Symptoms

Nicotine is as addictive as hard drugs like cocaine. That’s why it’s so hard to quit smoking. Once you try to cease this deadly habit, you will face an almost impenetrable barrier of withdrawal symptoms. It’s not just the urge for another cigarette. Tobacco withdrawal develops within several days and involves headaches, increased appetite and irritability, anxiety, insomnia, high blood pressure, and depression.

The worst part is that you may feel this nightmare for weeks. If it was easy to withstand this period, smoking would not become a global concern.

So how can CBD help you overcome nicotine addiction? The matter is that CBD regulates the sleep/wake cycle, pain, mood, and satiety. It combats headaches, promotes restful sleep, and regulates blood pressure. Given that, CBD can relieve some physical symptoms of nicotine withdrawal, helping you get through this period without much struggle.

2. CBD Cigarettes Can Ease Tobacco Cravings

You pull out a cigarette from the pack, light it, and take a peaceful, long, and warm puff. You have been doing this for years, day after day. Stopping this is unimaginable: this ritual is engraved in your mind. It’s a part of your identity. But you could try a CBD cigarette instead of a regular one if you feel a desperate urge to smoke. It can become your first step toward overcoming tobacco addiction. Additionally, CBD prevents most nicotine withdrawal symptoms from devastating your body and mind.

Therefore, you can preserve the smoking habit while replacing regular cigarettes with a much healthier alternative. It’s much easier to quit smoking this way than just bring a sudden drastic change to your routine.

Photo by Irina Kostenich via Unsplash

3. CBD Helps You Relax

Cannabidiol has evident, well-studied anxiolytic properties. Both animal and human studies show that CBD reduces anxiety equally to diazepam, a common sedative drug. For instance, CBD brings relief to people with public speaking anxiety. Also, cannabidiol shows immense efficiency against post-traumatic stress disorder (PTSD).

All in all, it’s a powerful stress-relieving supplement that will help you cope with panic attacks and depression resulting from smoking cessation.

4. CBD Reduces Cigarette Consumption

Researchers revealed a direct dependence between CBD intake and cigarette consumption. Thus, a study showed that tobacco-dependent individuals reduced cigarette consumption by an impressive 40% while taking CBD. Furthermore, CBD minimizes the pleasure of smoking cigarettes. In other words, nicotine won’t give you that pleasure if you take CBD.

Another study has shown smokers who took CBD felt less motivated to smoke cigarettes.

Under this trial, 30 smokers took 800 mg of CBD after overnight cigarette abstinence. The participants reported that they felt less pleasure from watching other people smoking. In other words, it was easier for the participants to ignore cigarette stimuli.

RELATED: Top 10 Benefits Of Vaping Over Smoking

As for cigarette cravings and withdrawal, there was no significant difference between CBD and placebo treatment whatsoever.

However, researchers investigated short smoking abstinence periods (11 hours). It’s an insufficient time for the most physical nicotine withdrawal symptoms to occur. It might be a possible reason for such observations on CBD efficiency against tobacco withdrawal within this study.

Study Says Smoking Cigarettes Makes People Look Uglier
Photo by an dooley via Unsplash

How to Take CBD for Tobacco Addiction

So, as we’ve found out, CBD helps you quit smoking. But how to take cannabidiol to overcome nicotine addiction? Here’s a step-by-step guide:

Choose High-Quality Products

There is one rule you should always follow: buy CBD cigarettes, tinctures, vape oils, and other products from reliable and reputable brands. For this, you have to check:

  • The THC content in each product. It must be less than 0.3%.
  • The hemp source. Prioritize brands with in-house hemp fields in the US or Western Europe.
  • Certifications and drug tests. It’s always better to choose certified products that meet the US hemp cultivation standards and undergo regular third-party lab tests.

Adjust CBD Doses Gradually

‘How much CBD should I take to combat my tobacco addiction?’, you may ask. The accurate dosage depends on your metabolism, weight, and the intensity of cigarette withdrawal complications like headaches, poor sleep, high blood pressure, etc.

RELATED: How To Naturally Beat Nicotine Addiction With Cannabis

Thus, you should consult your practitioner to decide on the initial dose and increase it slowly for better results. You can start with 12-15 mg of CBD per day to see how your body reacts to cannabidiol. If such a dose works fine for you, you can begin taking more CBD to reduce salience of cigarette stimuli.

CBD can become a viable solution for cigarette quitters. First, cannabidiol fights several tobacco withdrawal symptoms like anxiety, insomnia, headaches, and high blood pressure. Second, it helps you ignore cigarette cues. Third, CBD cigarettes can become a temporary healthy alternative to regular cigarettes on your way to smoking cessation.

Finally, CBD reduces stress, helping you cope with the emotional pressure. Given that, CBD is your option to break the suffocating chains of addiction and breathe freely in all senses of this word.



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Cannabinoids

Staying Trim During The Holidays With Marijuana THCV

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The holidays are fun and full of family, activities, and food.  But does marijuana have a natural  secret weapon to help you at least not gain weight this season?

The holidays are here – turkeys, pie, and family favorites. Along with Christmas cookies, holiday cocktails, everything adds up and starts to make a difference in how clothes fit. On average, people gain between 1-2 pounds in November and December. Some studies suggest people gain more, with an average of 2–5 pounds. But is marijuana’s THCV your natural holiday weight loss plan. While Ozempic has been the wonder drug of weight loss, cannabis a natural plant used for thousands of years in medicine. Why not use to look good also? Here is some information and also advice on how much to take and how it works.

The most famous cannabinoids are THC or CBD. Legal to over 50% of the country and used by millions across the country.  While they are the most commonly used cannabinoids, the cannabis plant contains many other medically beneficial cannabinoids including THCV. Although THCV (Tetrahydrocannabivarin) is similar to THC, it contains its own unique benefits.

Research points to THCV’s ability to block the body’s rewarding sensations while eating different foods. If you’re looking to keep your food cravings at bay or prevent the munchies, check out strains high in THCV, which will suppress your appetite, especially during the holidays.

Photo by Olga Tsareva/Getty Images

It has also been found that THCV in its purest form can calm the unreasonable urge to overeat while also reducing hunger cravings. Thus, consumption of THCV can be beneficial for those who struggle with weight gain and/or food craving. Since THCV can help curb one’s appetite, researchers believe there’s a potential for THCV helping people fight obesity and other related health issues.

It is important to manage the dosage. Start with a low dose of 5-7.5mg of THCV for appetite suppression effects. Options for taking THCV include gummies, tinctures, vapes, or THCV-rich cannabis strains Take THCV in the morning to help with focus and energy. Start on teh weekend so you can make sure it works in a way which is comfortable. Consume it with food to increase absorption.

Gummies and tincture/oils are the easiest ways to consume to manage the dosage. Start with half a gummy or 1 full gummy (typically 10mg) and adjust based on your response. You can increase to 2 gummies per day if needed. For tinctures, start with half a dropper or less and adjust as needed. Take THCV about an hour before you normally start feeling hungry

RELATED: Which Is More Effective For Marijuana Patients, THC Or CBD?

THCV should be part of a healthy routine including exercise and proper rest. Research on cannabis continues, to using THCV is not a long term solution, consider it for the holidays. As usual, take to your health professional to make sure it doesn’t interact poorly with any prescribed medications.  Start low and grow so you can pay attention how your body and mind reacts.



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Cannabinoids

Is Marijuana’s THCV Your Natural Holiday Weight Loss Plan

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The holidays are fun and full of family, activities, and food.  But does marijuana have a natural  secret weapon to help you at least not gain weight this season?

The holidays are here – turkeys, pie, and family favorites. Along with Christmas cookies, holiday cocktails, everything adds up and starts to make a difference in how clothes fit. On average, people gain between 1-2 pounds in November and December. Some studies suggest people gain more, with an average of 2–5 pounds. But is marijuana’s THCV your natural holiday weight loss plan. While Ozempic has been the wonder drug of weight loss, cannabis a natural plant used for thousands of years in medicine. Why not use to look good also? Here is some information and also advice on how much to take and how it works.

The most famous cannabinoids are THC or CBD. Legal to over 50% of the country and used by millions across the country.  While they are the most commonly used cannabinoids, the cannabis plant contains many other medically beneficial cannabinoids including THCV. Although THCV (Tetrahydrocannabivarin) is similar to THC, it contains its own unique benefits.

Research points to THCV’s ability to block the body’s rewarding sensations while eating different foods. If you’re looking to keep your food cravings at bay or prevent the munchies, check out strains high in THCV, which will suppress your appetite, especially during the holidays.

Photo by Olga Tsareva/Getty Images

It has also been found that THCV in its purest form can calm the unreasonable urge to overeat while also reducing hunger cravings. Thus, consumption of THCV can be beneficial for those who struggle with weight gain and/or food craving. Since THCV can help curb one’s appetite, researchers believe there’s a potential for THCV helping people fight obesity and other related health issues.

It is important to manage the dosage. Start with a low dose of 5-7.5mg of THCV for appetite suppression effects. Options for taking THCV include gummies, tinctures, vapes, or THCV-rich cannabis strains Take THCV in the morning to help with focus and energy. Start on teh weekend so you can make sure it works in a way which is comfortable. Consume it with food to increase absorption.

Gummies and tincture/oils are the easiest ways to consume to manage the dosage. Start with half a gummy or 1 full gummy (typically 10mg) and adjust based on your response. You can increase to 2 gummies per day if needed. For tinctures, start with half a dropper or less and adjust as needed. Take THCV about an hour before you normally start feeling hungry

RELATED: Which Is More Effective For Marijuana Patients, THC Or CBD?

THCV should be part of a healthy routine including exercise and proper rest. Research on cannabis continues, to using THCV is not a long term solution, consider it for the holidays. As usual, take to your health professional to make sure it doesn’t interact poorly with any prescribed medications.  Start low and grow so you can pay attention how your body and mind reacts.



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American Psychological Association

Can Gummies Bring Down Election Anxiety

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results.  The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage.  Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg.  So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles.  Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have.  Mostly, try to focus on things which help you relax.

 



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