Cannabis and Constipation: What are the Benefits?

Despite its known impact on slowing down the digestive system, recent research suggests that cannabis remains an effective remedy for constipation. Derived from the cannabis sativa plant, cannabis is categorized as a cannabinoid capable of activating receptors in the body, including those in the gut.

Contrary to the expectation that cannabis may contribute to constipation, a 2019 study revealed a 30% decrease in the likelihood of constipation among recent cannabis users compared to non-users. The precise reasons for this paradoxical outcome are not fully elucidated, and researchers propose several theories. Lesser-known active ingredients in cannabis may enhance colon movement, offsetting the anti-motility effects of well-known cannabinoids like THC. Moreover, undiscovered cannabinoids and active components in cannabis could potentially have pro-motility effects on non-cannabinoid receptors.

While cannabis is not the primary solution for constipation, it exhibits potential benefits for digestive health. It provides relief from pain and anti-inflammatory responses in the digestive tract, proving beneficial for certain gastrointestinal conditions such as inflammatory bowel disease. However, prolonged use of cannabis can negatively impact digestive health, leading to conditions like cannabinoid hyperemesis syndrome (CHS), characterized by severe vomiting, nausea, and abdominal pain following cannabis use.

Cannabis influences the gut by activating cannabinoid receptors, affecting various physiological functions, including modulating GI motility, altering the gut microbiome, regulating nutrient absorption, stimulating hunger, and reducing feelings of fullness. Despite its potential advantages, the complex relationship between cannabis and constipation necessitates further research.

For individuals seeking relief from constipation, alternative methods are available, including increasing dietary fiber and water intake, engaging in regular physical activity, establishing consistent bowel movement routines, using over-the-counter products, incorporating probiotics, and considering holistic approaches like massage. If constipation persists, medical interventions such as prescription medications, adjustments to current medications, surgery, or biofeedback therapy may be considered for severe cases.