anxiety

Cannabis Can Help Introverts Be More Social

Published

5 months ago

July 8, 2024

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Introverts have a tough go, extroverts think they need help, bur really they need time and space to adjust and think. Some introverts have anxiety, but not all. Introverts can’t be “fixed” if they go to the right event. The truth is has more nuisance and marijuana might help some. Introverts like more quiet to concentrate, may take time to make decisions, feel comfortable being alone and feel tried after being in a crowd. Some might think of them as shy or quiet, which is true for some but, again, not all.

Some research has shown introverted people tend to experience higher levels of anxiety. But not every introvert has social anxiety disorder, or social phobia. Social anxiety disorder is one of the five main types of anxiety disorders. It is significant nervousness, fear, or apprehension in social situations or when thinking about social situations. It is the next level of being worried about social situation. Some good new is cannabis can help introverts be more social.

the average america hasnt made a new friend in 5 years — Photo by Felix via rawpixel.com

Get togethers, big and small, are a way to experience new idea, meet potential friends or partner while engaging with new people. Sometimes it is just a work requirement which there is no escape. In the age of legalization, more introverts are sharing they are using microdosing as a way to manage social outings. Marijuana does not help every introvert and too much may heighten anxiety. Microdosing is 2.5-5mg at a time, which are about a half or quarter of a gummy.

But cannabis doesn’t change the core of a person, rather it pulls them out of their habitual thought. Allowing them to step out of themselves and experience something different or new without too much of a thought. The main psychoactive ingredient of cannabis, THC, stimulates the part of your brain which responds to pleasure, like food and sex. Consuming unleashes a chemical called dopamine, which gives you a euphoric, relaxed feeling.

If you plan to try it, go slow and see how it works. If you have social anxiety, you might want to consult with a health professional.

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anxiety

A Family’s Guide to Nurturing and Supporting Your Autistic Child

Published

21 hours ago

December 2, 2024

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Sensory tools like fidget toys, noise-canceling headphones, and weighted vests help with emotional regulation throughout the day. They can be especially beneficial in reducing overstimulation during activities like school, eating, or socializing. It’s a good idea to consult with an occupational therapist to find the right sensory tools for your child.

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American Psychological Association

Can Gummies Bring Down Election Anxiety

Published

1 month ago

October 29, 2024

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Tensions are high, but can hemp, CBD, or cannabis gummies help you relax – especially with microdosing?

The American Psychological Association recent poll should 69% of American’s are experiencing anxiety about the election. Compared with the previous two presidential elections, stress related to the 2024 election was slightly higher than in 2020 (69% vs. 68%) but significantly higher than in 2016 (52%). Stress related to the current election appeared to be driven, in part, by the potential consequences from the election results. The barrage of news, memes, friends complain is making it hard on people’s mind and body. Can gummies bring down election anxiety?

Anxiety can cause feelings of fear, dread, or uneasiness, and can make it hard to concentrate or make decisions. People with anxiety may also feel irritable, tense, or restless, and may have a sense of impending danger, panic, or doom. Not only does it leave you feeling miserable, it can interfere with your job and relationships. A short term solution may come from the cannabis plant. Can gummies bring down election anxiety?

Studies have shown the cannabis plant can help with a variety of medical ailments, including anxiety. A Johns Hopkins Medicine-led research team has added to evidence that a chemical found naturally in cannabis (also known as marijuana) can — in the right amounts — lessen the anxiety-inducing effects of tetrahydrocannabinol (THC), the primary psychoactive sister chemical found in cannabis.

The cannabis plant produces marijuana (with THC), CBD, and hemp. Studies show all can help with anxiety at some level, but is dependent on dosage. Microdosing a new trend to provide a very low dosage to take off the edge but to stay focused. Most gummies are either 5 or 10 mg. A microcode would be between 2.5 – 5 mg. So a half or third and you can avoid the “high” while reducing the anxiety and moving into a better state of mind.

Marijuana Gummies

Marijuana gummies are a way for adults to cope with anxiety. But you should start with a low dose as you want to have a calming effect with out the extra bells and whistles. Consider 2.5 mg and see how it goes from there….and recognize it will take 45 minutes to an hour for impact.

CBD Gummies

While some CBD gummies products promise and don’t deliver, Epidiolex is the only FDA-approved prescription CBD medicine, which among many things, means that it has a safety and efficacy profile that has been thoroughly evaluated in clinical trials. CBD doesn’t have the THC high as with marijuana so this would completely avoid any high. It is also a popular aide to sleep issues.

Other ways to reduce anxiety during this time is to focus on what you can control and what positive actions you can take. it is also important to set boundaries with how much information you will consume (including social media) and the conversations you will have. Mostly, try to focus on things which help you relax.

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anxiety

How It Can Improve Your Well-Being

Published

1 month ago

October 26, 2024

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CBD oil has become a popular natural remedy many people use to improve their well-being. You may have heard about it from friends, on social media, or even seen it at your local store. But what exactly is CBD oil, and how can it help you? Let’s look at CBD oil, how it works, and the many ways it might boost your overall health and happiness.

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