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Certain Foods And Drinks Can Trigger A Bad Mood

Published

1 year ago

March 14, 2024

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Our relationships with food is complicated. Sometimes after consuming a delicious meal that we know is bad for us, our body feels sluggish. Or sometimes you have a craving and go in search for a particular flavor profile. Some people love sweets and others love savory. Food is an important part of our daily life and drives some decisions. But did you know certain foods and drinks can trigger a bad mood?

A lot of our favorite comfort foods and beverages, like fries, mac and cheese, cookies, sodas and coffee drinks tend to provide side effects with no nutritional value. The quick burst of energy and dopamine they provide is fleeting, leaving you feeling cranky and hungry soon after.

“Emotional eating is a cyclical process where low mood leads to eating foods likely to spike your blood sugar, giving us a dose of dopamine, but then it drops at the same time as we start to feel guilty,” psychologist Lee Chambers. “This combination often makes us feel a lack of satisfaction, with feelings of guilt, shame and regret.”

Here are some foods and beverages which could be guilty of making you grumpy.

Coffee

While coffee generally makes us feel great first thing in the morning, too much of it can make us feel jittery and irritable. If you’re particularly sensitive to caffeine, you might even have trouble sleeping at night. In order to prevent this, it’s helpful to limit your coffee and caffeine intake, including teas, sodas, and the like. If you need a pick me up during the day and have already had some coffee, consider eating something filling, with protein. If you’re in a time crunch, stock up on energy bars and have them around your car and house.

Junk foods

Fries, pizza bites, chips and other kinds of comforting junk foods contain high amounts of saturated fats, refined sugars and more. These can cause energy crashes and can make you feel tired for long periods of time. While it’s unrealistic to never eat these kinds of foods, we should all aim for consuming relatively healthy foods throughout our days, keeping you energized, that way we can enjoy the times we consume those kinds of meals. Here’s why fast food makes us cranky.

Alcohol

Having a cocktail or a glass of wine is fun, until it isn’t. The substance is a depressant, slowing parts of the brain and creating a delay to how we react to outside events. It’s why drunk people are uncoordinated and can fall easily. It’s also why they should never drive. Alcohol also causes a loss of inhibition, which is why there’s angry or very emotional drunks who say things they’ll later regret. But the bad mood often kicks in the next morning, when you wake up with a crippling hangover that equally cripples your otherwise productive day.

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The Best Tariff Friendly Cocktails

Published

1 day ago

April 4, 2025

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The weekend is for fun, so here are some affordable cocktails to kick back and relax

There has been a buzz about tariffs and the global stock markets are quaking. But most don’t realize at the end of hte day, as people settle down, their favorite cocktails will be hit. Foreign alcohol is significantly impacted by tariffs imposed by the current adminstartion. These tariffs include a 25% levy on all beer imports, additional tariffs on aluminum used in beer cans, and varying tariffs on wines and spirits from different regions. Popular brands such as Guinness stout (produced by Diageo), Italian Campari liqueur, and imported beers like Corona and Heineken are directly affected. Tequila has been on the list, but currently has escaped. To help the wallet and the throat, here are the best tariff friendly cocktails.

RELATED: Beer Sales Flatten Thanks To Marijuana

Strawberry Bourbon Basil Smash

What better way to relax than with some good, old-fashioned bourbon. This cocktail combines the rich flavor of barrel aged bourbon with spring treats like strawberries and fresh basil.

Ingredients

¼ cup fresh strawberries, cut into chunks
5 leaves fresh basil
1 tablespoon lemon juice
2 teaspoons simple syrup
3 fluid ops bourbon
1/2 cup ice, or as needed
3 fluid ozs sparkling water, or as needed

Create

Muddle strawberries, basil, lemon juice, and simple syrup together in a cocktail glass until smashed together and fragrant
Add bourbon and ice
Stir to combine
Top with sparkling water

Hard Ball

After a tough week or if you just want to start the evening off with a different note, consider this cocktail. The story of peanut butter whiskey, most notably Skrewball, begins with Steven Yeng, a Cambodian refugee who, after immigrating to the US, developed a love for peanut butter and later combined it with whiskey to create a popular cocktail at his bar, which eventually led to the creation of the brand in 2018. Skrewball is made in San Diego.

Ingredients

1½ ozs Skrewball Peanut Butter Whiskey
4 ozs Berry flavored Hard Seltzer

Create

Combine ingredients in a highball glass
Add ice
Stir and enjoy

American Mule

Vodka’s history is rooted in Eastern Europe, with both Russia and Poland claiming its origins, though the word “vodka” itself is Russian, meaning “little water”. While the exact origins are debated, the earliest written records of vodka-like spirits appear in the 14th century, with the word “wódka” appearing in Polish documents in 1405. But why not put an American spin on it using Tito’s, which is made in Texas, and have a popular American Mule.

1 1/2 oz Tito’s Vodka
3 oz ginger beer
1/2 oz fresh lime juice
1 lime slice for garnish

Create

Combine ingredients in a chilled glass
Add ice and stir
Garnish with lime wedge

RELATED: Rainy Weather Cocktails

Cucumber Gimlet

This cocktail feels like you are diving directly into summer, skipping spring. The cucumber brings a whole level of freshness. Crisp, cool and completely tariff free.

Ingredients

3 cucumber wheels, thickly sliced
1/2 oz simple syrup
2 ozs gin
3/4 oz lime juice, freshly squeezed
Cucumber wheel, sliced thinly for garnish

Create

Add the cucumber wheels and simple syrup into a shaker and muddle
Add the gin, the lime juice and ice and shake until well-chilled
Strain into a coupe glass
Garnish with a cucumber wheel

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The Best Cocktails To Welcome Spring

Published

2 weeks ago

March 21, 2025

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The darkness of winter is slipping away and bright, warm spring has arrived – and here is the perfect cocktail to toast it’s return!

It always seems winter is the longest season, but now warm weather, longer days, and the blooming of plants have arrived. Here are the best cocktails to welcome spring. Migrating birds return to their base and plants began to reemerge. And while the weather can be a bit wacky, the promise of a fun summer is right around the corner. Fun fact, more babies are born during spring. Many families gain an additional member during this period, making spring officially the season of babies. All this give multiple reasons to toast with something refreshing.

RELATED: Beer Sales Flatten Thanks To Marijuana

Lemon Lavender Gin Rickey

Why not give a refreshing classic cocktail a spring twist by making it even more light and refreshing? The refreshing cocktail of gin, lime juice, and soda water, originated in Washington, D.C. in the late 1880s and was named after Democratic lobbyist Colonel Joe Rickey who frequented Shoemaker’s bar. The addition of lavender provides a little flair for the taste buds.

Ingredients

3 ounces gin
4 ounces freshly squeezed lemon juice
2 tablespoons honey
4 ounces seltzer water
2 sprigs lavender
2 wedges of lemon

Create

Pour gin, lemon juice, and honey over ice in a cocktail shaker and shake well
Strain into two glasses filled with ice
Top with seltzer
Garnish each glass with a sprig of lavender and a slice of lemon

The Desert Bird

You can hear the birds chirping as they emerge or return from winter. This sweet-yet-bitter drink celebrates the return with a treat for the mouth. You can use either mezcal or tequila for equal results. Or do a taste test.

Ingredients

1.5 ounces bacanora, mezcal, or tequila
.75 ounces pineapple gum (or simple syrup mixed with equal parts pineapple juice)
.50 ounces Campari
.50 ounces fresh lime juice
1 pinch salt
1 sprig mint, for garnish

Create

Combine all the ingredients together in a shaker
Strain over ice into glass
Serve with mint leaf

The Spring Bloom

With this cocktail, reflect the spring like atmosphere outside with a beverage in a glass. Combing the flavors of spring over ice with vodka will be a floral bouquet for your mouth!

1 ¹/₂ ounces vodka
³/₄ ounce freshly squeezed lemon juice
¹/₂ ounce honey syrup
3 ounces soda water
1 sprig fresh rosemary (for garnish)
1 pinch lavender salt (for garnish)

Create

Combine vodka, lemon juice, honey syrup, and ice in a shaker
Shake 30-40 seconds
Strain the mixture into a glass with fresh ice
Top off with soda water
Give it a swirl with the sprig of fresh rosemary
Finish with a pinch of lavender salt

RELATED: Rainy Weather Cocktails

Kentucky Spire

While the Kentucky Derby is still a couple of months away, you can still celebrate with a good bourbon. This drinks adds a layering of flavors to allow you to kick back and take in the moment.

Ingredients

1.5 oz Bourbon
2 oz Lemonade
1 oz Cranberry Juice
Lemon zest for garnish

Create

Add ice to a lowball glass
Add lemonade and cranberry juice and stir with spoon
Add bourbon and stir until thoroughly mixed
Garnish with a lemon zest

Sweet Tea Smash

This drink will give you a little extra energy to enjoy the longer evenings. Tea is the second most caffeinated drink after coffee, so use this for a pick up on enjoyable spring evenings.

Ingredients

1 oz bourbon
1 oz iced tea
4 Mint leaves
2 Lemon wedges
1 tsp simple syrup
Mint sprig for garnish

Create

In a cocktail shaker, muddle mint leaves and lemon wedges
Add bourbon, tea, simple syrup, and ice to cocktail shaker
Shake until chilled, roughly 20 seconds
Strain into a chilled glass with fresh ice
Garnish with a fresh mint sprig

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How Cannabis Can Help You During Lent

Published

1 month ago

March 5, 2025

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Even a planned sacrifice can use a little help, here is how marijuana can help you during Lent

Today is Ash Wednesday and the start of Lent. This time is observed in many Christian traditions, including Catholic, Lutheran, Moravian, Anglican, United Protestant, and Orthodox. It is usually a 40-day period, which echoes the time Jesus spent fasting in the desert. The time is thought to symbolize testing, trial, and renewal. In addition to donating time, talent and treasure along with self reflection, the true believer believes you should give us something you love. For some it is wine or alcohol, for others it could be more.Here is how cannabis can help you during Lent.

RELAETD: Is GERD Helped By Cannabis

Cannabis use during Lent, a traditional Christian period of fasting and spiritual reflection, is a complex and controversial topic requiring careful consideration. While some may view cannabis as incompatible with Lenten practices, others argue it can potentially aid in spiritual growth and personal reflection when used mindfully. Done correctly, it can help you reach your goals.

Studies suggest cannabis can be used as a replacement for alcohol and can improve overall health. It offers a range of benefits for those seeking to reduce or eliminate their alcohol consumption. CBD and THC drops are becoming popular substitutes, providing natural relaxation without the negative side effects associated with drinking. Unlike alcohol, which can lead to dehydration, impaired judgment, and potential long-term health risks, cannabis promotes relaxation and improved sleep quality without causing hangovers.

Studies suggest cannabis may help individuals maintain alcohol abstinence, with some patients reporting it as an effective substitute. The trend of replacing alcohol with cannabis is growing, with daily cannabis use surpassing daily alcohol use in the United States for the first time. Cannabis-infused beverages are also on the rise, offering a diverse range of options for those looking to socialize without alcohol.

In addition, many adherents of Lent are older, and a key benefit of cannabis is relief. For those dealing with chronic pain or anxiety, cannabis may offer relief without breaking Lenten commitments to abstain from other substances. Medical marijuana users have reported significant improvements in quality of life, pain levels, and overall functioning. This could allow individuals to focus more deeply on their spiritual practices without being hindered by physical discomfort.

Part of the sacrifice is to reflect on the spiritual journey. Cannabis can promote introspection and heightened awareness, which aligns with Lenten goals of self-examination and spiritual growth. However, it’s crucial to approach this mindfully and avoid using cannabis as an escape or distraction from the purpose of Lent.

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