CBD

Dispelling Myths: Why CBD Alone Isn’t the Whole Picture for Wellness

Published

11 months ago

December 26, 2023

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There is a stubborn stigma surrounding Cannabis and it no longer is simply that Cannabis has no merit or is an entrance drug, but that the non-psychoactive cannabinoid, CBD, is ALL you need for health, wellness, and other ailments which is not totally true.

While CBD is a wonderful, major cannabinoid and something I take daily, other cannabinoids are also necessary when bringing the body back to “homeostasis” or balance.

If CBD is your primary go-to when using Cannabis, look for one that is Full Plant Medicine. Full Plant Medicine is exactly that, using the full plant.

When she was alive, my beautiful wife Corinne, always a teacher, would wisely use this metaphor. She’d say that single isolate use, “Is like baking a cake and leaving out some other major ingredient(s) like the flour and eggs! They all play an important role when baking a delicious dessert.” The same goes for using CBD only, we leave out other important cannabinoids. As Corinne taught us, they all play a role in healing and bringing the body back to balance.

When it comes to using CBD, Full Plant Medicine contains 0.3 % THC as well as terpenes. Terpenes are the component of the plant, which contain many wonderful properties and are best known for their smells and tastes, like smelling a rose or peeling an orange. These scents in terpenes (1), in Cannabis, many terpenes also play a role in healing. Linalool for example, is from lavender…this helps with calm and sleep. Pinene – the scent from a pine forest, is known for pain relief and relaxation. Limonene – the scent from a lemon – promotes alertness. Many of these terpenes occur naturally in nature as well as in the Cannabis plant.

Thus our latest stigma, that CBD is the “medical” part of the plant while THC is the “recreational” part, is incorrect.

Like CBD, THC helps fight off infections, manages pain, and even regulates moods and appetite. There are approximately 160 +/- cannabinoids in the Cannabis plant which ALL play a role in bringing your body back to balance. Explore other cannabinoids like CBD-A and CBG as they have been shown to help with inflammation, anxiety, and depression—so don’t forget about them!

Yes, THC (tetrahydrocannabinol) is the compound in Cannabis that gets you high. However, you don’t have to be high/intoxicated to receive the benefits that this Full Plant, major cannabinoid has to offer. The precursor to THC is THCa which is non-intoxicating. THCa (2) is a viable option for the use of this compound without the intoxicating effects while still offering similar benefits in helping with inflammation, and pain, and as a neuroprotectant.

Like any medicine, more is not always better. Age, weight, type of ailment, sensitivities, along with drug to drug interactions should be addressed. When adding THC into your Cannabis routine, try 1 – 2 mg at first. Chances are you will get a bigger buzz from a cup of coffee than a dose of THC at that level.

As we are blessed and/or fortunate to finally have safe access to this plant research, ask questions and enjoy what Full Plant Medicine has to offer.

References

1. Malanca, John. “The Purpose of Terpenes: Nature’s Aromatic Wonders.” United Patients Group, 23 July. 2023, unitedpatientsgroup.com/blog/the-purpose-of-terpenes-natures-aromatic-wonders/.

2. Malanca, John. “Unlocking the Healing Potential of THCA: A Glimpse into Its Therapeutic Benefits.” United Patients Group, 21 Sept. 2023, unitedpatientsgroup.com/blog/unlocking-the-healing-potential-of-thca-a-glimpse-into-its-therapeutic-benefits/.

The post Dispelling Myths: Why CBD Alone Isn’t the Whole Picture for Wellness appeared first on United Patients Group.

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boxing

How MMA And Boxing Are Using CBD

Published

3 days ago

November 18, 2024

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MMA and Boxing are having a moment in the spotlight…but did you know CBD has role?

Mixed martial arts (MMA) is a relatively young sport increasing in popularity. In 2022, there were around 2.5+ million people in the United States who participated in MMA for fitness. MMA fighters have become more accessible to fans through social media, where they share glimpses of their daily lives. And boxing, which had seemed to lose an audience, is making a small comeback. They have some high profile fans who have brought additional attention to matches. The action in brutal on the body, but here is how MMA and boxing are using CBD…and everyone is cool with it.

CBD has gained popularity in the world of combat sports, particularly in boxing and (MMA). This natural compound, derived from the cannabis plant, has become a go-to option for many fighters seeking to enhance recovery, manage pain, and improve overall performance. And unlike medical marijuana, the World Anti-Doping Agency (WADA) removed CBD from its list of prohibited substances in 2018. The decision has allowed athletes to use CBD without fear of violating anti-doping regulations. The caveat is fighters need to ensure the CBD products have non-detectable levels of THC to avoid potential issues with drug testing.

man in black and white striped long sleeve shirt

One of the primary reasons boxers and MMA fighters turn to CBD is its potential to alleviate pain and reduce inflammation. The physical demands of these sports often result in injuries, soreness, and inflammation. CBD interacts with the body’s endocannabinoid system, potentially helping to manage pain without the risk of addiction associated with traditional opioid-based medications.

A significant concern in boxing and MMA is the risk of traumatic brain injury (TBI) due to repeated blows to the head. Interestingly, CBD has shown potential neuroprotective properties. While more research is needed, some studies suggest that CBD might help protect against and potentially improve outcomes in cases of TBI.

Quality sleep is crucial for athletes’ recovery and performance. CBD has shown promise in improving sleep quality and duration, which is essential for fighters who need to recover from intense physical activity. By promoting better sleep, CBD may help boxers and MMA fighters recover more efficiently between training sessions and fights.

Combat sports can be mentally taxing, with fighters often experiencing performance anxiety and stress. CBD has been reported to have anxiolytic properties, potentially helping athletes manage pre-fight jitters and overall stress levels. This can be particularly beneficial for maintaining focus and composure during high-pressure situations.

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Cannabinoids

Staying Trim During The Holidays With Marijuana THCV

Published

2 weeks ago

November 9, 2024

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The holidays are fun and full of family, activities, and food. But does marijuana have a natural secret weapon to help you at least not gain weight this season?

The holidays are here – turkeys, pie, and family favorites. Along with Christmas cookies, holiday cocktails, everything adds up and starts to make a difference in how clothes fit. On average, people gain between 1-2 pounds in November and December. Some studies suggest people gain more, with an average of 2–5 pounds. But is marijuana’s THCV your natural holiday weight loss plan. While Ozempic has been the wonder drug of weight loss, cannabis a natural plant used for thousands of years in medicine. Why not use to look good also? Here is some information and also advice on how much to take and how it works.

The most famous cannabinoids are THC or CBD. Legal to over 50% of the country and used by millions across the country. While they are the most commonly used cannabinoids, the cannabis plant contains many other medically beneficial cannabinoids including THCV. Although THCV (Tetrahydrocannabivarin) is similar to THC, it contains its own unique benefits.

Research points to THCV’s ability to block the body’s rewarding sensations while eating different foods. If you’re looking to keep your food cravings at bay or prevent the munchies, check out strains high in THCV, which will suppress your appetite, especially during the holidays.

It has also been found that THCV in its purest form can calm the unreasonable urge to overeat while also reducing hunger cravings. Thus, consumption of THCV can be beneficial for those who struggle with weight gain and/or food craving. Since THCV can help curb one’s appetite, researchers believe there’s a potential for THCV helping people fight obesity and other related health issues.

It is important to manage the dosage. Start with a low dose of 5-7.5mg of THCV for appetite suppression effects. Options for taking THCV include gummies, tinctures, vapes, or THCV-rich cannabis strains Take THCV in the morning to help with focus and energy. Start on teh weekend so you can make sure it works in a way which is comfortable. Consume it with food to increase absorption.

Gummies and tincture/oils are the easiest ways to consume to manage the dosage. Start with half a gummy or 1 full gummy (typically 10mg) and adjust based on your response. You can increase to 2 gummies per day if needed. For tinctures, start with half a dropper or less and adjust as needed. Take THCV about an hour before you normally start feeling hungry

THCV should be part of a healthy routine including exercise and proper rest. Research on cannabis continues, to using THCV is not a long term solution, consider it for the holidays. As usual, take to your health professional to make sure it doesn’t interact poorly with any prescribed medications. Start low and grow so you can pay attention how your body and mind reacts.

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