Cannabis

Does A CBD Soak Help Sore Muscles

Published

1 year ago

August 31, 2023

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Whether you’ve just upped the intensity of your workout or started a new program, it isn’t uncommon to experience the kind of muscle soreness that turns walking and sitting into real pain. In managing it, does a CBD soak help sore muscles?

There are many ways to prevent muscle soreness, like warming up before ramping up the intensity of a workout, hydrating well before, during and after exercise, and avoiding pushing yourself too hard. Athletes swear by ice baths and heating pads for managing muscle pain after the workout is over, but more recently CBD oil has stolen the spotlight as an option for dealing with post-workout pain.

Sore Muscles, Explained

The reason we experience muscle pain after a particularly difficult workout is because strength training and condition put stress on muscles. This stress can cause micro-tears, according to Runner’s World. This typically happens to those who are making changes to their workout, don’t work out frequently enough, or have overdone it by mistake.

Cannabis Users Exercise Much More Than You Think — Photo by rawpixel

With time, active individuals will experience relief from post-workout pain. It definitely shouldn’t be considered the norm and continued soreness might mean something needs to change. That being said, it is pretty common to experience from time-to-time and when that time comes, CBD might be a good option for getting some relief.

How Does CBD Help Muscle Pain?

The reason more individuals are turning to CBD as a way to manage muscle pain is because of this cannabis-derived product’s ability to improve pain and inflammation. The endocannabinoid system plays an important role in maintaining homeostasis in the body, including reducing inflammation. The endocannabinoid systems performs this function on its own, but cannabinoids like CBD oil can be used to manipulate its anti-inflammatory effect.

easy workouts

For this reason, many individuals say that when they add CBD to their post-workout routine, they experience relief from pain. One Men’s Health writer boasts of its ability to speed up recovery after a workout. An athlete and writer for the same publication used CBD himself and reported temporary relief from pain during marathon training when using topical CBD products.

How to Try CBD for Sore Muscles

Curious if CBD will help you deal with muscle pain? It is definitely worth a try! There are a few different ways to utilize this product for pain-relief and topically is the suggested delivery method for this purpose.

Marijuana’s Effect On Sore, Aching Muscles — Photo by Tetra Images/Getty Images

A CBD body oil can be applied directly to the skin of the affected areas. Don’t be surprised if a body oil is on the expensive side, this Lord Jones Body Oil costs $65 for a one ounce bottle but the reviews for this brand are largely very positive.

Another popular option is to add CBD products to your bath, like a bath bomb or CBD infused epsom salts. This allows for a soothing soak in warm water while soaking in the anti-inflammatory goodness of CBD.

If pain doesn’t improve with time, it may not be that the CBD isn’t work. Instead, there might be something bigger going on, like an injury. Reach out to a doctor to get insight on how to manage pain and get advice from a personal trainer or physical therapist about moving forward with safer workouts in the future.

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Cannabis

Can CBD Provide Some Foot Pain Relief

Published

1 week ago

February 13, 2025

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It hobbles millions – but CBD could be step in the right direction for foot pain.

Roughly 75% of people suffer some type of foot pain at some point. But can CBD provide some foot pain relief? Foot pain can be debilitating, affecting daily activities and overall quality of life. Conditions like gout, plantar fasciitis, neuroma, neuropathy, and metatarsalgia are common causes of foot discomfort. While traditional treatments often come with side effects, CBD oil has emerged as a promising alternative for managing foot pain. Here’s why CBD is gaining attention for its potential benefits in alleviating foot-related issues.

RELAETD: Is GERD Helped By Cannabis

CBD, or cannabidiol, is a non-psychoactive compound found in cannabis plants. Unlike THC, CBD does not produce intoxicating effects, making it a safe option for those seeking pain relief without altering their mental state. CBD interacts with the body’s endocannabinoid system (ECS), which plays a crucial role in regulating pain, inflammation, and mood.

CBD has been shown to reduce inflammation, a key factor in many foot pain conditions. By minimizing swelling and redness, CBD can help alleviate discomfort associated with conditions like gout and plantar fasciitis.

CBD’s ability to modulate pain perception makes it effective for managing chronic pain. It can increase levels of anandamide, a compound associated with pain regulation, potentially reducing pain perception.

For conditions like neuropathy, where nerve damage leads to pain, CBD’s neuroprotective qualities can help mitigate symptoms. It may reduce neuropathic pain by interacting with receptors in the nervous system.

CBD products come in various forms, including topical creams, gels, and oils, which can be applied directly to the affected area. This localized application avoids systemic side effects and ensures targeted relief.

While more research is needed to fully understand CBD’s effects on chronic pain, existing studies suggest it is generally safe and well-tolerated. Common side effects are mild and include fatigue, decreased appetite, and dry mouth. The FDA has not approved CBD for pain management, but it is approved for certain epilepsy conditions, indicating its potential therapeutic benefits. As research continues to uncover the full potential of CBD, it may become a valuable tool in the arsenal against foot pain, providing comfort and improving quality of life for many.

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Cannabis

5 Ideas To Have A Fun Single’s Valentine’s Day

Published

1 week ago

February 12, 2025

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Valentine’s Day is considered a big night for couples – but if you are single, it can be tough…here are some ways to make it fun

It is day of love, candy, silliness and more….but for some, it is a tough day emotionally. It is one of the busiest restaurant days and flowers and candy abound everywhere you look. But what if you are single or taking a break for the big night. Just because you are single, doesn’t mean you have to hide, rather it gives the chance to do something special for yourself. Here are 5 ideas on having a fun single’s Valentine’s Day.

Gather your closest and/or your most fun friends and celebrate with a Guy/Galentine’s Day party. This can be a fun way to spend time with people you love and appreciate. You can play games, share snacks, and enjoy each other’s company without the pressure of romantic expectations. It’s a great way to remind yourself that you’re never truly alone on Valentine’s Day.

Treat yourself to a day of pampering. Book a spa appointment or create your own DIY spa day at home with face masks, bubble baths, and your favorite music. Self-care is essential for mental and physical well-being, and Valentine’s Day is the perfect excuse to prioritize it. Whether it’s a relaxing bath or a rejuvenating facial, make sure you feel loved and cared for by yourself.

Chill out with cannabis and let your body relax. Watch a movie or lose yourself in music. marijuana taps into our minds in all sorts of ways, many of which seem to positively influence how we perceive things, including music. It also accesses a special neurotransmitter system, the endocannabinoid system, which regulates appetite, pain, mood and memory. The way the plant activates this system explains a lot of the unique effects. The THC in marijuana can increase dopamine release in the brain’s reward centers, leading to feelings of pleasure and euphoria.

Indulge in hobbies or interests. It can a be a chance to spend time iwth a new or existing activity you love, but might night share with others. Whether it’s gaming, cooking, or learning a new language, stepping out of your comfort zone can be incredibly rewarding. You might discover a new passion or talent, and it’s a great way to keep your day exciting and productive

Sometimes, the best way to celebrate Valentine’s Day is by taking a solo trip or exploring new places in your city. Whether it’s hiking a scenic trail, visiting a local museum, or trying a new restaurant, getting out and experiencing new things can be incredibly liberating. It’s a chance to focus on yourself and enjoy and discover new things.

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Alien Cookies

The Best Marijuana Strains For Valentine’s Day

Published

2 weeks ago

February 12, 2025

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It is the day for lovers and/or friends…make it a little extra special with these love strains.

Friday is Valentine’s Day, one of the most fraught emotional days of the year. It is one of hte business days of hte year for restaurants, second only to Mother’s Day. It is also given rise for singles to celebrate including the new trends of Galentine’s Day.

Candy, chocolate, and sweets are a top choice for Valentine’s Day gifts. In 2018, 63% of consumers bought candy for Valentine’s Day, but this year think outside the heart shaped box. Here are the best marijuana strains for Valentine’s Day. Whether you’re looking to enhance intimacy, boost creativity, or simply relax with your partner, there are numerous marijuana strains which can help set the mood.

When selecting a strain for Valentine’s Day, consider the desired effects and your partner’s preferences. Sativa-dominant strains like Lemonatti and Rainbow can enhance energy and creativity, while indica-leaning strains like Pineapple God and Sugar Black Rose offer relaxation. Balanced hybrids like Cereal Milk and Red Velvet provide a mix of both, making them versatile choices for any romantic evening.

Love Potion

This Sativa-dominant strain is known for its arousing effects. Love Potion enhances focus and energizes the mind, making it perfect for foreplay and deep conversations.

Lemonatti

This sativa-dominant hybrid offers a sophisticated blend of uplifting and relaxing effects, with THC levels ranging from 21-28%. Its energizing properties make it ideal for a lively (wink wink) Valentine’s evening.

Alien Cookies

This hybrid strikes a balance between relaxation and euphoria, creating a cozy atmosphere while setting the mood for connection.

Rainbow

This Uplifting strain has bright and is full of flavor, Rainbow is great for couples seeking a lighthearted, adventurous Valentine’s Day experience.

Pineapple God

This Indica-leaning is perfect for a relaxing evening, offering a stunning visual display of sticky green, pink, and purple buds. If you are spending the evening alone, this can put you in a great mood.

Donny Burger

This Indica is ideal for winding down after a romantic evening, providing full-body relaxation effects perfect for cuddling.

Sugar Black Rose

This Indica offers a deeply relaxing experience with a sweet, fruity aroma, making it a beautiful gift for Valentine’s Day.

GG4 Sherbet FF

This energizing strain boosts energy and creativity, perfect for romantic moments and enhancing intimacy.

Cereal Milk

This balanced hybrid promotes creativity and sensory exploration, with a sweet, dessert-like flavor that pairs well with romantic treats….could be a big winner.

Create a cozy atmosphere with dim lighting and soft music and enjoy the cannabis alongside romantic treats like chocolates or desserts. Avoid alcohol since combining marijuana and booze my not provide the right atmosphere.

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