Cannabis

Does A CBD Soak Help Sore Muscles

Published

1 year ago

August 31, 2023

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Whether you’ve just upped the intensity of your workout or started a new program, it isn’t uncommon to experience the kind of muscle soreness that turns walking and sitting into real pain. In managing it, does a CBD soak help sore muscles?

There are many ways to prevent muscle soreness, like warming up before ramping up the intensity of a workout, hydrating well before, during and after exercise, and avoiding pushing yourself too hard. Athletes swear by ice baths and heating pads for managing muscle pain after the workout is over, but more recently CBD oil has stolen the spotlight as an option for dealing with post-workout pain.

Sore Muscles, Explained

The reason we experience muscle pain after a particularly difficult workout is because strength training and condition put stress on muscles. This stress can cause micro-tears, according to Runner’s World. This typically happens to those who are making changes to their workout, don’t work out frequently enough, or have overdone it by mistake.

Cannabis Users Exercise Much More Than You Think — Photo by rawpixel

With time, active individuals will experience relief from post-workout pain. It definitely shouldn’t be considered the norm and continued soreness might mean something needs to change. That being said, it is pretty common to experience from time-to-time and when that time comes, CBD might be a good option for getting some relief.

How Does CBD Help Muscle Pain?

The reason more individuals are turning to CBD as a way to manage muscle pain is because of this cannabis-derived product’s ability to improve pain and inflammation. The endocannabinoid system plays an important role in maintaining homeostasis in the body, including reducing inflammation. The endocannabinoid systems performs this function on its own, but cannabinoids like CBD oil can be used to manipulate its anti-inflammatory effect.

easy workouts

For this reason, many individuals say that when they add CBD to their post-workout routine, they experience relief from pain. One Men’s Health writer boasts of its ability to speed up recovery after a workout. An athlete and writer for the same publication used CBD himself and reported temporary relief from pain during marathon training when using topical CBD products.

How to Try CBD for Sore Muscles

Curious if CBD will help you deal with muscle pain? It is definitely worth a try! There are a few different ways to utilize this product for pain-relief and topically is the suggested delivery method for this purpose.

Marijuana’s Effect On Sore, Aching Muscles — Photo by Tetra Images/Getty Images

A CBD body oil can be applied directly to the skin of the affected areas. Don’t be surprised if a body oil is on the expensive side, this Lord Jones Body Oil costs $65 for a one ounce bottle but the reviews for this brand are largely very positive.

Another popular option is to add CBD products to your bath, like a bath bomb or CBD infused epsom salts. This allows for a soothing soak in warm water while soaking in the anti-inflammatory goodness of CBD.

If pain doesn’t improve with time, it may not be that the CBD isn’t work. Instead, there might be something bigger going on, like an injury. Reach out to a doctor to get insight on how to manage pain and get advice from a personal trainer or physical therapist about moving forward with safer workouts in the future.

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Cannabis

Panama And Cannabis

Published

9 hours ago

January 21, 2025

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In the news today regarding the famous canal – but what about Panama and marijuana?

Panama is the only place in the world where the sun rises in the Pacific Ocean and sets in the Atlantic Ocean. It is slightly smaller than South Carolina but has more bird species than the continental United States. It’s also home to many natural attractions, including whitewater rafting, snorkeling, and birding. Long a friend, it was the first Latin American country to use the US dollar as its currency. Now it is the news with the new administration. Considering the talk here, what about Panama and cannabis?

The economy of Panama is based mainly on the tourism and services sector, which accounts for nearly 80% of its GDP and accounts for most of its foreign income. Services include banking, commerce, insurance, container ports, and flagship registry, medical and health. Enjoy a significant number of travelers who enjoy adventure, outdoor activities and chilling, the country’s stance on marijuana is evolving.

Panama has made significant strides in the realm of cannabis, particularly regarding its medical use. In 2021, Panama became the first Central American nation to legalize medical cannabis when President Laurentino Cortizo signed Law 242, allowing for the medicinal and therapeutic use of cannabis and its derivatives. This law was a response to growing demands from patients suffering from various medical conditions, including epilepsy and chronic pain, who had previously resorted to smuggling cannabis products due to a lack of legal options

In September 2022, the Panamanian government established regulations to support the implementation of Law 242. These regulations created a National Directorate for the Monitoring of Activities Related to Medical Cannabis, which operates under the Ministry of Public Security. This body is responsible for overseeing the cultivation, production, and distribution of medical cannabis products, ensuring patient data protection and product traceability from cultivation to sale. The Ministry of Health (MOH) is tasked with issuing licenses for manufacturing and commercializing cannabis products, with an initial cap on manufacturing licenses set at seven for the first five years. Regulations aim to ensure that all medical cannabis produced in Panama adheres to strict quality standards.

The government envisions creating a robust local industry that not only meets domestic needs but also positions Panama as a potential hub for international medical cannabis trade. While they are making advancements in medical cannabis regulation, recreational use remains illegal in Panama. The law against recreational cannabis is often unenforced, leading to a culture where its use is tolerated among the youth. Both the public and tourist find it an easy atmosphere.

Panama has one of the fastest growing economies in Latin America and has as stable government. Like the United States, it is a republic and engages the public. They have evaluated cannabis as a benefits and have moved to integrating into their healthcare.

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Canada

Does Your Dog Really Care When You Are Sad

Published

12 hours ago

January 21, 2025

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They are more popular than dating apps and are consider a best friend – but are they really there when you need them emotionally?

They are man’s best friend with 38% of Canadians and roughly 50% of Americans having a dog. In the US more men have dogs and in Canada more woman have the furry companion. While they are fun, loving and play, does your dog really care when you are sad? Dogs have long been known as loyal companions, but recent research suggests that their emotional intelligence may run deeper than mere companionship; they can actually empathize with their owners’ feelings, particularly during times of distress.

A study published in the journal Learning & Behavior explored how dogs respond to their owners’ emotional states. Researchers found that dogs not only recognize when their owners are upset but also take action to provide comfort. In the experiment, 34 dog-owner pairs were observed in a controlled setting where owners either cried or hummed a cheerful tune. The results showed that while the dogs opened a door to reach their owners at similar rates, those who heard crying did so significantly faster—averaging just 23 seconds compared to 96 seconds for the humming group. This indicates that dogs are more inclined to respond quickly when they perceive their owner is in distress.

Interestingly, the study also noted physiological responses in dogs when their owners cried. Dogs that opened the door displayed lower stress levels than those who did not, suggesting that while they were affected by the owner’s crying, they were not overwhelmed by it. Conversely, dogs who showed high levels of stress likely cared deeply but were too anxious to act. This highlights a range of emotional responses among dogs, similar to human reactions.

The bond between dogs and their owners plays a crucial role in these empathetic behaviors. Dogs with stronger attachments to their owners exhibited quicker responses to distress signals. This bond is essential as it fosters a mutual understanding of emotions, allowing dogs to act on their instincts to comfort their human companions. As research continues to unfold, it becomes increasingly clear that our canine companions are not just pets; they are emotionally attuned partners capable of providing significant comfort during our most challenging moments.

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Cannabis

A Look At Martin Luther King And Cannabis

Published

1 day ago

January 20, 2025

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MLK shared a vision about building a fabric of society, including everyone and working together. Can this happen with the marijuana industry?

The swearing in a new president always gives hope. The cannabis industry has seen 3 presidents, none who have helped move the industry truly forward. The public has had a change of heart and now almost 90% believe it should be legal in some form. The major medical associations and federal agencies (aside from the Drug Enforcement Adminstration) believe it has medical value. And yet, our older, white politicians see it for something it is not. Thousands of mom and pop business are hoping for a change to help them on their ladder to the American dreams. And tens of millions are turning to marijuana to not only solve medical problems, but to wean themselves off the more dangerous alcohol. Here is a look at Martin Luther King and cannabis.

Dr. Martin Luther King Jr. is widely recognized for his pivotal role in the American civil rights movement, advocating for racial equality and justice. Although he did not publicly address cannabis use during his lifetime, his principles resonate deeply with contemporary discussions surrounding marijuana legalization and the broader implications of drug policy on social justice.

The prohibition of cannabis in the United States has roots in racial discrimination and social control. The Marihuana Tax Act of 1937, which effectively criminalized marijuana, was influenced by prejudiced attitudes towards minority communities, particularly targeting Mexican immigrants. This historical context is crucial when examining how the “War on Drugs” has disproportionately affected people of color, echoing the systemic injustices that King fought against.

Many scholars and activists argue if King were alive today, he would likely advocate for an end to the War on Drugs, recognizing it as a continuation of racial oppression. Michelle Alexander, in her influential work “The New Jim Crow,” highlights how the drug war has perpetuated cycles of racial injustice and mass incarceration. Statistics reveal that Black individuals are arrested for cannabis offenses at rates significantly higher than their white counterparts, despite similar usage rates. This disparity aligns with King’s vision of equality and justice for all.

As discussions around cannabis legalization continue to evolve, figures like Martin Luther King III emphasize the importance of equity in the cannabis industry. He advocates for creating opportunities for marginalized communities to participate in this burgeoning market. This aligns with King’s broader vision of building a “beloved community” where economic and social justice prevail.

A large portion of industry leaders who were involved in the incoming president’s campaign are hopeful. Millions of average people want it, millions more need it for medical issues, and thousands of small business owned by a variety of people want it, will this administration take the step forward?

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