Cannabis

Does A CBD Soak Help Sore Muscles

Published

2 years ago

August 31, 2023

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Whether you’ve just upped the intensity of your workout or started a new program, it isn’t uncommon to experience the kind of muscle soreness that turns walking and sitting into real pain. In managing it, does a CBD soak help sore muscles?

There are many ways to prevent muscle soreness, like warming up before ramping up the intensity of a workout, hydrating well before, during and after exercise, and avoiding pushing yourself too hard. Athletes swear by ice baths and heating pads for managing muscle pain after the workout is over, but more recently CBD oil has stolen the spotlight as an option for dealing with post-workout pain.

Sore Muscles, Explained

The reason we experience muscle pain after a particularly difficult workout is because strength training and condition put stress on muscles. This stress can cause micro-tears, according to Runner’s World. This typically happens to those who are making changes to their workout, don’t work out frequently enough, or have overdone it by mistake.

Cannabis Users Exercise Much More Than You Think — Photo by rawpixel

With time, active individuals will experience relief from post-workout pain. It definitely shouldn’t be considered the norm and continued soreness might mean something needs to change. That being said, it is pretty common to experience from time-to-time and when that time comes, CBD might be a good option for getting some relief.

How Does CBD Help Muscle Pain?

The reason more individuals are turning to CBD as a way to manage muscle pain is because of this cannabis-derived product’s ability to improve pain and inflammation. The endocannabinoid system plays an important role in maintaining homeostasis in the body, including reducing inflammation. The endocannabinoid systems performs this function on its own, but cannabinoids like CBD oil can be used to manipulate its anti-inflammatory effect.

easy workouts

For this reason, many individuals say that when they add CBD to their post-workout routine, they experience relief from pain. One Men’s Health writer boasts of its ability to speed up recovery after a workout. An athlete and writer for the same publication used CBD himself and reported temporary relief from pain during marathon training when using topical CBD products.

How to Try CBD for Sore Muscles

Curious if CBD will help you deal with muscle pain? It is definitely worth a try! There are a few different ways to utilize this product for pain-relief and topically is the suggested delivery method for this purpose.

Marijuana’s Effect On Sore, Aching Muscles — Photo by Tetra Images/Getty Images

A CBD body oil can be applied directly to the skin of the affected areas. Don’t be surprised if a body oil is on the expensive side, this Lord Jones Body Oil costs $65 for a one ounce bottle but the reviews for this brand are largely very positive.

Another popular option is to add CBD products to your bath, like a bath bomb or CBD infused epsom salts. This allows for a soothing soak in warm water while soaking in the anti-inflammatory goodness of CBD.

If pain doesn’t improve with time, it may not be that the CBD isn’t work. Instead, there might be something bigger going on, like an injury. Reach out to a doctor to get insight on how to manage pain and get advice from a personal trainer or physical therapist about moving forward with safer workouts in the future.

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Cannabis

Can Marijuana Help Cholesterol – The Fresh Toast

Published

2 days ago

March 26, 2025

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Alcohol has some negative side effects, but cannabis could have one positive health benefit – it might help your good cholesterol.

In the late 1980s cholesterol test became come as the impact of it on the body and heart was becoming more evident. Research shows good cholesterol (HDL) helps remove excess cholesterol from the body, while “bad” cholesterol (LDL) can build up in arteries, potentially leading to heart disease. Alcohol and tobacco are known to be rough on the body, but can marijuana help cholesterol?

Marijuana’s potential impact on cholesterol is an emerging area of research, offering both promising insights and areas for further exploration. While studies have yet to reach definitive conclusions, evidence suggests that cannabis may influence cholesterol levels in ways that could benefit cardiovascular health under certain conditions.

Cannabis contains cannabinoids like THC and CBD, which interact with the body’s endocannabinoid system. This system plays a role in regulating various physiological processes, including lipid metabolism. Some studies have indicated that marijuana use might improve cholesterol profiles by increasing high-density lipoprotein (HDL), commonly known as “good cholesterol.” For instance, research published in BMJ Open found that marijuana users had elevated levels of HDL cholesterol, which is associated with better cardiovascular health.

Moreover, cannabis has demonstrated anti-inflammatory properties and the ability to regulate blood glucose levels. These effects can indirectly support heart health by reducing risk factors associated with high cholesterol, such as diabetes and obesity. Additionally, cannabinoids like CBD may help protect the heart from oxidative stress and inflammation, further enhancing cardiovascular health.

Cannabis has also been linked to weight management benefits, which can positively impact cholesterol levels. Studies have shown that marijuana use may reduce abdominal fat and improve metabolic parameters. Since obesity is a major contributor to high LDL cholesterol levels, these findings suggest that cannabis could play a supportive role in maintaining healthy cholesterol levels.

While some studies highlight potential benefits of cannabis for cholesterol and heart health, others caution against its risks. Daily marijuana use has been associated with an increased risk of heart failure and other cardiovascular issues. However, research also indicates that cannabis may reduce the risk of atrial fibrillation and improve outcomes following heart attacks.

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Food Asphyxiation Is Way More Dangerous Than Cannabis

Published

2 days ago

March 26, 2025

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Food asphyxiation is in the news today – and is WAY more dangerous than marijuana.

Food asphyxiation is in the news again. In the US alone, approximately 5,000 – 5,500 people die from choking on food or other objects annually. Factors like living alone, having dentures, difficulty swallowing, and certain foods (like bananas, marshmallows, or gelatinous candies) can increase the risk of choking. These numbers highlight the persistent danger of food asphyxiation and the need for increased awareness and prevention measures. And yet, it is really mention in the media or Congressional reviews. But food asphyxiation is way more dangerous than cannabis.

RELATED: Is GERD Helped By Cannabis

Food asphyxiation, commonly known as choking, claims a significant number of lives each year. The elderly population is most at risk, with 90% of food-related choking deaths in 2022 occurring in individuals over 50 years old. This statistic underscores the importance of proper care and attention for older adults during meal times. These numbers highlight the persistent danger of food asphyxiation and the need for increased awareness and prevention measures.

yellow bananas

In contrast, deaths directly attributed to marijuana overdose are extremely rare and there is no documented case of fatal overdose from natural marijuana alone. This stark difference in mortality rates between food asphyxiation and marijuana use is noteworthy.

The disparity between food asphyxiation and marijuana overdose deaths is striking. While hundreds die each year from choking on food, marijuana overdose fatalities are virtually non-existent when considering natural marijuana use.

These findings suggest public health efforts might be disproportionately focused on substances with lower mortality rates while overlooking more common dangers like food asphyxiation. Increased education on proper eating habits, especially for at-risk populations like the elderly, could potentially save more lives than efforts to prevent marijuana overdoses.

To prevent choking, listen to your mom’s advice – eat slowly and throughly, cut food into bite size pieces, and don’t talk with your mouth full. And be mindful of food which may have small pieces or tiny bones.

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Cannabis

Outdoor Marijuana Grows Are Better All The Way Around

Published

2 days ago

March 26, 2025

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Despite the massive investment by some in the industry, outdoor grows are the healthier, cleaner option

Like fruits and vegetables, outdoor floors yield the richest flavor and the least expensive products. The same can be said about cannabis, outdoor marijuana grows are better all the way around. When the industry started becoming legal, hundreds of millions were invested in indoor grow with the assumption cost per pound would stay high. Companies like Tilray built massive indoor grows, but over time they have caused expensive upkeep, high consumer prices, and upset neighbors. And do they produce the best cannabis? By leveraging natural resources like sunlight and soil, this method reduces environmental impact, enhances product quality, and fosters community harmony.

Outdoor cannabis cultivation drastically lowers greenhouse gas emissions compared to indoor growing. Research shows outdoor farming can emit up to 50 times less carbon dioxide than indoor production, which relies heavily on artificial lighting, air conditioning, and dehumidifiers. Additionally, outdoor grows eliminate the need for energy-intensive equipment, reducing electricity consumption and promoting sustainability. Water conservation is another key advantage; outdoor farms often use natural rainwater or precision watering techniques, minimizing waste. Furthermore, the absence of chemical fertilizers in many outdoor setups helps protect local ecosystems from pollution.

sunlight through trees

Outdoor growing is more cost-effective for both producers and consumers. It eliminates expenses associated with indoor cultivation—such as high electricity bills and specialized equipment—making cannabis more affordable. For home growers, cultivating outdoors fosters a connection with nature while empowering individuals to produce their own medicine sustainably.

Sun-grown cannabis benefits from exposure to full-spectrum natural light, enhancing its terpene profiles and cannabinoid production. This results in richer flavors, aromas, and potency that indoor setups struggle to replicate. Outdoor cultivation also allows plants to grow larger and healthier due to unrestricted space and access to diverse soil nutrients. This translates to higher yields and better-quality products for consumers. Additionally, outdoor-grown cannabis often develops unique characteristics influenced by the local terroir, offering a diverse range of experiences akin to wine production.

Outdoor marijuana farms are less disruptive to neighborhoods compared to indoor facilities. Indoor grows often require extensive infrastructure upgrades, leading to increased energy demand and noise pollution from machinery. There has been an uprising by some local governments about the grows.

In contrast, outdoor farms blend harmoniously with their surroundings, relying on natural processes rather than artificial systems. Moreover, outdoor cultivation supports local biodiversity by integrating companion plants that deter pests naturally and enrich the soil.

While outdoor cultivation is environmentally friendly, it poses challenges such as susceptibility to pests and weather fluctuations. However, solutions like greenhouses can provide controlled environments while retaining the benefits of natural sunlight. Choosing resilient strains adapted to local climates further ensures successful harvests.

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