Culture

Easy Self-Care Activities You Can Do Anywhere

Published

1 year ago

September 18, 2023

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It seems the world is a little more angry, anxious, and stressful. Because of this, self-care is now marketed like a hobby. It’s a little sad, but also good, because no matter the state of the world, it always pays to pay a little attention to our mental health. It has become so key, self-care has become a vast $450 billion market, spanning several. categories. Here are some easy self-care activities you can do anywhere.

Self-care can mean a million different things. As long as it makes you feel good and it’s a relatively healthy behavior, then it’s probably self-care. That extends to working out, staying in touch with your family and friends, and making time to tend to your needs, even when you don’t feel like it. But what many of us need most are quick self-care activities that we can do at a moment’s notice, when we find ourselves stressed out about traffic or that person who made us angry earlier that day.

A breathing exercise

Breathing Techniques Can Help You Care For Your Mental Health — Photo by Le Minh Phuong via Unsplash

If you’ve ever Googled how to destress or take care of yourself, you’ve stumbled upon breathing exercises. It feels repetitive to say it again, but it’s very true, so it must be highlighted. Breathing exercises are the most efficient way of centering you to the present, helping you get rid of the stress you’re experiencing right now. It’s also something that anyone can do, putting a timer in their phones if they want to be extra diligent, and sticking to a breathing pattern for a couple of minutes.

Going for a walk

Spending The Holidays Apart — Photo by Brodie Vissers via Burst

Going for walks can help you take some distance from whatever problem you’re having, whether it’s an argument or simply feeling stuck at work. A walk can help you put things into perspective, get your mind off of the problem, and change settings. It’s a good approach for facing a variety of problems.

Stretching

Can You Use Cannabis For Your Workout Recovery? — Photo by Jonathan Borba via Pexels

Going for a run or to the gym can, at times, feel too cumbersome, which is why a short stretch can help you feel active, burn a few calories, and feel good about your body. A stretch session can also help you obtain a more active lifestyle, providing plenty of occasions for relaxation and deep breaths, which, as we’ve said, are always good.

Listening to music

This Type Of Music Might Help Your Marijuana Plants Grow Stronger — Photo by Matthias Groeneveld from Pexels

If you need something positive really fast, listening to positive music or music you love can help you get there. If you’re the type of person who enjoys making lists, something fun and helpful you could try to make an emergency self-care playlist, something filled with music you love that will put you in a good mood quickly.

Reading some pages of a book

5 Online Bookclubs To Join Now That You're Spending More Time At Home — Photo by Thought Catalog from Pexels

Reading demands some attention, asking yourself to separate from whatever problem you’re facing in order to know what’s going on in the story. While it can take you a few tries, the more you do it, the easier it’ll become to let go of something that’s stressing you. A good idea is to get a book of short stories and to read them when you have the time, using it as something calming and rewarding for your day.

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anxiety

Cannabis Can Keep You From Freaking Out About Kessler Syndrome

Published

11 hours ago

December 28, 2024

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And like a holiday blockbuster – people have something new to worry about – but marijuana could come to the rescue.

Blockbuster disaster movies always have something destroying major cities. Now scientist are citing the very real evidence we could have space junk crashing and having a big impact on the planet. Kessler syndrome, proposed by NASA scientists Donald J. Kessler and Burton G. Cour-Palais in 1978, describes a potential cascade of collisions in low Earth orbit (LEO) that could render space activities increasingly difficult This scenario occurs when the density of objects in orbit becomes so high that collisions between them generate debris, further increasing the likelihood of subsequent collisions. It seems with everything sent to space, civilization could be at a tipping point. But cannabis can keep you from freaking out about Kessler Syndrome.

The syndrome poses a significant threat to satellite operations and space exploration. Even small debris fragments can cause catastrophic damage to spacecraft due to their high velocity. As collisions create more debris, the risk of further impacts grows exponentially, potentially leading to a chain reaction that could make certain orbital ranges unusable for generations. While there’s no consensus on whether Kessler syndrome has already begun, experts agree that the concept is valid and requires attention. The increasing number of satellites, particularly large constellations like SpaceX’s Starlink, has raised concerns about exacerbating the problem.

While disaster movies are more dramatic, the idea of space junk destroying Paris, New York or Los Angeles is low. BUT…the real tragedy it could force human to go analog again as it poses a significant threat to space-based activities and technologies. Critically, it could disrupt telecommunications, internet connectivity, GPS navigation, and weather forecasting. And the effects could last for generations, making space exploration and satellite usage dangerous or impractical.

On top of all the other anxiety, this could tip the scale, but research data shows cannabis, particularly products high in CBD (cannabidiol), may offer relief from anxiety symptoms without the risks associated with THC-dominant products.

While both THC and CBD can affect anxiety levels, their impacts differ:

THC (Tetrahydrocannabinol): This psychoactive compound has a biphasic effect on anxiety. Low doses may decrease anxiety, while higher doses can potentially increase issues.
CBD (Cannabidiol): Studies indicate that CBD appears to decrease anxiety at all tested doses, without the psychoactive effects associated with THC.

When considering cannabis for anxiety management, especially in the context of concerns about the Kessler syndrome, it’s important to note:

Individual Responses: Reactions to cannabis can vary widely among individuals, influenced by factors such as dosage, strain, and personal physiology.
Consultation: It’s crucial to consult with a healthcare provider or a state-certified cannabis clinician before using cannabis for anxiety treatment.
Complementary Approach: Cannabis should not replace traditional anxiety treatments like talk therapy but rather be considered as a potential complementary approach.
Dosage and Ratio: The ratio of CBD to THC in cannabis products can significantly impact their effects on anxiety. CBD-dominant products may be more suitable for anxiety relief.
Long-term Effects: While cannabis may offer short-term benefits for anxiety symptoms, long-term effects and potential risks should be considered.

if you ever thought you were an actor in the movie, just look at the news – you can’t make this stuff up.

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boxing day

Know About Boxing Day

Published

2 days ago

December 26, 2024

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Boxing Day, celebrated on December 26, is a holiday which often leaves people scratching their heads, particularly in the United States where it’s met with blank stares and the occasional query about whether it involves actual boxing matches. Know about Boxing Day? Spoiler alert: it doesn’t! Instead, it has its roots in charitable giving and the tradition of opening alms boxes to distribute to the needy, dating back to medieval times.

People often gather at pubs or have get-togethers at home on Boxing Day. While it can be considered a day for social gatherings and enjoying drinks with friends and family, it’s not typically seen as a major “drinking holiday” in the same way as St. Patrick’s Day or New Year’s Eve, particularly in countries where it’s widely celebrated like the UK, Canada, and Australia;people may choose to drink moderately as part of the day’s festivities, but the focus is more on spending time with loved ones and participating in post-Christmas activities like shopping or watching sports.

For Britain, Australia, New Zealand, Canada, and other Commonwealth countries it is public holiday. Most offices are closed on this day if it is a weekday and adds to the nice long Christmas break.

The name “Boxing Day” comes from the practice of giving boxes filled with gifts or money to those in need. Traditionally, on this day, wealthy families would prepare boxes for their servants who had to work on Christmas Day. After a long day of serving, these workers were finally given a chance to celebrate and enjoy some leftovers—talk about a well-deserved feast! This practice of generosity was tied to the Feast of St. Stephen, the first Christian martyr, who is celebrated on December 26. So while you might think Boxing Day is just about putting away Christmas decorations or returning unwanted gifts, it’s really about spreading joy and kindness.

Today Boxing Day has morphed into a shopping extravaganza in countries like the UK. Picture this: hordes of shoppers storming stores like it’s Black Friday, all in search of post-Christmas deals. It’s a day when people line up not for charity but for discounted electronics and half-price holiday decorations. Who needs altruism when you can snag a great deal on last year’s Christmas lights?In addition to shopping, many people indulge in sports on Boxing Day. Whether it’s football matches or horse racing, it seems everyone is looking for an excuse to avoid doing laundry or tackling that mountain of dishes from Christmas dinner. And let’s not forget the quintessential British pastime: napping after a hearty meal of leftovers.

So next time someone asks you about Boxing Day, you can enlighten them with tales of charity and shopping frenzies while secretly planning your own post-Christmas nap!

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Consumption

Breaking the Grass Ceiling: Pot firms rethink strategy as young women lead cannabis use

Published

3 days ago

December 25, 2024

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Young women are consuming more pot than men for the first time in a historic shift in the $30 billion U.S. cannabis industry, prompting companies to revamp products and step up investments. Top cannabis retailers told Reuters they’ve started refocusing shelf space toward products that have proved popular with women, including edibles, tinctures, topicals, and beverages, in the hopes that any resulting rise in costs will pay off in the longer term.

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