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Easy Self-Care Activities You Can Do Anywhere

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It seems the world is a little more angry, anxious, and stressful. Because of this, self-care is now marketed like a hobby. It’s a little sad, but also good, because no matter the state of the world, it always pays to pay a little attention to our mental health. It has become so key, self-care has become a vast $450 billion market, spanning several. categories. Here are some easy self-care activities you can do anywhere.

Self-care can mean a million different things. As long as it makes you feel good and it’s a relatively healthy behavior, then it’s probably self-care. That extends to working out,  staying in touch with your family and friends, and making time to tend to your needs, even when you don’t feel like it. But what many of us need most are quick self-care activities that we can do at a moment’s notice, when we find ourselves stressed out about traffic or that person who made us angry earlier that day.

 

A breathing exercise

Breathing Techniques Can Help You Care For Your Mental Health
Photo by Le Minh Phuong via Unsplash

If you’ve ever Googled how to destress or take care of yourself, you’ve stumbled upon breathing exercises. It feels repetitive to say it again, but it’s very true, so it must be highlighted. Breathing exercises are the most efficient way of centering you to the present, helping you get rid of the stress you’re experiencing right now. It’s also something that anyone can do, putting a timer in their phones if they want to be extra diligent, and sticking to a breathing pattern for a couple of minutes.

Going for a walk

Spending The Holidays Apart
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RELATED: Doing This Could Help Curb Some Of The Side Effects Of Sitting

Going for walks can help you take some distance from whatever problem you’re having, whether it’s an argument or simply feeling stuck at work. A walk can help you put things into perspective, get your mind off of the problem, and change settings. It’s a good approach for facing a variety of problems.

Stretching

Can You Use Cannabis For Your Workout Recovery?
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Going for a run or to the gym can, at times, feel too cumbersome, which is why a short stretch can help you feel active, burn a few calories, and feel good about your body. A stretch session can also help you obtain a more active lifestyle, providing plenty of occasions for relaxation and deep breaths, which, as we’ve said, are always good.

Listening to music

This Type Of Music Might Help Your Marijuana Plants Grow Stronger
Photo by Matthias Groeneveld from Pexels

RELATED: 5 Tips That Can Help You Start Meditating Successfully

If you need something positive really fast, listening to positive music or music you love can help you get there. If you’re the type of person who enjoys making lists, something fun and helpful you could try to make an emergency self-care playlist, something filled with music you love that will put you in a good mood quickly.

Reading some pages of a book

5 Online Bookclubs To Join Now That You're Spending More Time At Home
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Reading demands some attention, asking yourself to separate from whatever problem you’re facing in order to know what’s going on in the story. While it can take you a few tries, the more you do it, the easier it’ll become to let go of something that’s stressing you. A good idea is to get a book of short stories and to read them when you have the time, using it as something calming and rewarding for your day.



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4 Ways Marijuana Can Help You Have A Better Thanksgiving

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If going the family Thanksgiving route, these gatherings can sometimes be stressful, especially when dealing with relatives you don’t see often or navigating potentially tense conversations. Marijuana can help reduce anxiety and create a more relaxed atmosphere. Microdosing is a popular trend with the younger generations, and it could be helpful in during the holiday. Numerous studies have demonstrated that cannabinoids such as THC and CBD can effectively reduce anxiety. By helping to calm nerves and ease social tension, cannabis can contribute to a more pleasant and harmonious family gathering.



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Can Big Alcohol Help The Cannabis Industry

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It has been a rough few months for the cannabis industry…could Big Alcohol help during another rough patch?

The cannabis industry was worth $33 billion in 2023 and is filled with mom and pop businesses. With the majority of the population having access to legal marijuana, consumer use is up, states are filling their coffers, and more patients are using medical marijuana.  It has become so mainstream, even the staid AARP has acknowledge a signifiant portion of boomers are using it for medical reasons.  But federal restrictions are crippling the industry, despite the growth. The industry needs federal help, can Big Alcohol help the cannabis industry. Alcohol is in a majority of grocery stores, restaurants, hotels, resorts, planes and homes.  They understand the consumers and sell $260 billion in booze a year, not counting the second level market up.  The alcohol industry spends over $20 million annually on lobbying, a drop compared to the $220+ million pharmaceutical spends, but an impressive amount. But Congress, the DEA, and members of the administration are not fans…and help is needed.

Alcohol has a $14+ billion investment in the industry and has a voice in the Congress. Cannabis is a brand and revenue extension for alcohol rather than a competitor. A major change in the beverage industry came with the introduction of purified waters by PepsiCo (Aquafina) in 1994 and Coca-Cola (Dasani) in 1999.  Seeing it as way to reach more consumers and revenue, the two soda giants are now the owners of the top two bottled water companies in the North America. WIth a stake in the outcome, the big liquor companies could guide Congress to open up more for cannabis. This would provide both industries access to more customers and more revenue for everyone, including government entities.

marijuana legalization
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“While alcohol and cannabis can play in the same sandbox, we more often see consumers using cannabis as a replacement for more harmful substances like alcohol. In cannabis, we find a paradigm shift—entertainment and relaxation without the costs of alcohol’s physical and social tolls.” shares Jesse Redmond, managing director at Water Tower Research, LLC.

Like bottled water, alcohol could open up markets to an additional set of consumers.  They have the expertise and relationships most cannabis businesses lack. Already, hemp beverage are in mainstream retailers like Total Wine (Texas) and in convenience stores.

The incoming administration has few cannabis champions with both the Speaker of the House and the President of the Senate and the cabinet doesn’t seem to be focused on marijuana legalization at all. But the majority of members are a fan of booze and that can be used to marijuana’s advantage.

Both would benefit from product development,  producing and marketing cannabis-infused beverages and edibles. From a marketing point of view it also makes sense consider the consumer reach.  In addition, research shows that people often pair cannabis with alcohol rather than replacing one with the other. The proportion of consumers pairing cannabis with spirits or liquor increased from 12% in 2018 to 22% in 2022. The next 14 months will shape the cannabis industry path for years to come, let’s see if Big Alcohol plays a role.



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The Best Cocktails For An Easy Festive Thanksgiving

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Why just have wine or beer for your Thanksgiving gatherings? Why not have a fun, festive cocktail around Turkey Day. 

Whether a family affair, a Friendsgiving, or just having fun on the long holiday weekend, why not spice it up with something delicious to drink? Here are the best cocktails for an easy, festive Thanksgiving.

RELATED: Beer Sales Flatten Thanks To Marijuana

Pumpkin Margaritas

Most people indulge in pumpkin pie during the holidays.  Why not mix it and wow the taste buds with the classic flavor mixed with a a favorite drink?  While making the pie, set aside a little of the pumpkin and use it to make defiantly a crowd pleaser.

Ingredients

  1. Start by adding brown sugar, pumpkin pie spice, and water to a saucepan on low-medium heat

  2. Whisk to combine and bring to a very low simmer

  3. Once the sugar has dissolved, take the pan off of the heat

  4. Pour the syrup into a container and place in the fridge to cool for 10-15 minutes

  5. Add a handful of ice cubes to a cocktail shaker

  6. Pour in the tequila, cointreau, pumpkin syrup, lime juice, pumpkin puree, and 3 dashes of angostura bitters

  7. Close the lid tightly and shake for 15-30 seconds

  8. Remove the lid from the cocktail shaker and gently strain the drink into ice filled glasses

  9. Garnish with any herbs and spices like cinnamon sticks, freshly grated nutmeg, or rosemary

Amaretto Sour

The Amaretto Sour was likely created in 1974 by the importer of Amaretto di Saronno as a promotional push. The original recipe was two parts amaretto liqueur to one part lemon juice. 

The Amaretto Sour became popular in the 1970s and 1980s. It was a favorite among bartenders and patrons because of its distinct almond flavor and refreshing sourness. It is a cozy drink perfect for a small gathering to celebrate Thanksgiving.

  • 1 1/2 ounces amaretto liqueur
  • 3/4 ounce cask-proof bourbon
  • 1 ounce lemon juice, freshly squeezed
  • 1 teaspoon simple syrup
  • 1/2 ounce egg white
  • Garnish: lemon twist
  • Garnish: 2 brandied cherries

Create

  1. Add amaretto, bourbon, lemon juice, simple syrup and egg white to a shaker and dry-shake (no ice) for 15 seconds
  2. Add ice and shake again until well-chilled
  3. Strain into a rocks glass over fresh ice
  4. Garnish with a lemon twist and 2 skewered brandied cherries

Apple Pie Bourbons

What is more Thanksgiving than apple pie and bourbon? While not settle into a nice drink contain both of them. A rich, luscious, flavor to enjoy watch football or as a pre drink before the big meal.

Ingredients

  • 2 apples (green and red), chopped
  • 1 1” piece fresh ginger
  • 1 whole nutmeg, slightly shaved
  • 4 cinnamon sticks, plus more for garnish
  • 1 1/2 cup bourbon
  • 3 sugar cubes

Create

  1. Fill a mason jar with bourbon, apples, sugar, nutmeg, cinnamon, and ginger.
  2. Let mixture sit 2 to 4 days. (Taste after 2 days and let sit longer as desired.)
  3. Pour mixture into shot glasses and garnish with a cinnamon stick.

Rose Kennedy

This cocktails also known as a “VSS” (vodka soda splash) is about refreshing as possible, and a low calorie alternative to other options.  Developed in DC in the late 80s, the original Rose Kennedy was garnished with lemon only and contained only enough cranberry to make the drink barely pink making the squeezed lemon and cranberry flavors faint but equal. At the time, the use of a lime made it an Ethel Kennedy.

Ingredients

  • 2 ounces vodka
  • 1 1/2 ounces soda
  • 1/2 ounce of cranberry

Create

  1. In a glass filled with ice, add vodka and soda
  2. Splash cranberry juice and garnish with a lemon wedge

RELATED: 8 Ways to Enjoy Marijuana Without Smoking It

Apple Cider Margaritas

While apple pie is the third favorite holiday (behind pumpkin and pecan), it is a delicious flavor to mix into the classic margarita…it give it an autumn feel and pairs perfectly with the tequila.

Ingredients

  • 1 medium lemon
  • 2 ounces Reposado or silver tequila
  • 1 1/2 ounces apple cider or unfiltered apple juice
  • 1/2 ounce maple syrup
  • 1 pinch ground cinnamon
  • 1 cinnamon stick or thin apple slices for garnish

Create

  1. Juice  medium lemon until you have 3/4 ounce
  2. Place the lemon juice, 2 ounces tequila, 1 1/2 ounces apple cider, 1/2 ounce maple syrup, and 1 pinch ground cinnamon in a cocktail shaker
  3. Fill the shaker halfway with ice Seal the and shake vigorously, about 20 seconds.

Pour through a strainer into the glass

Garnish with a cinnamon stick and thin apple slices if desired



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