Culture

Hacks To Make The Week Run Smoother

Published

1 year ago

October 15, 2023

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Mornings are tough. They’re even worse when it’s the start of the week, at least for the majority of people. A rough Monday can have the domino effect on Tuesday and Wednesday – and make you not enjoy Sunday as you are dreading Monday. Here are some hacks to make the week run smoother.

A rough Monday could start a trend. Here are some hacks to make the week run smoother so you can enjoy your weekend!

Still, the start of the week is important since this day is a big influence over the rest of your week. A bad Monday can easily translate into a bad Tuesday, and then you blink and you realize that your entire week ended and that it wasn’t all that productive. Luckily, there are simple ways of curbing this problem, making your weeks easier without much hassle on your part, just a little pre-planning.

Here are 5 things you can do to make your week run smoother:

Schedule your week in advance

Trying to smooth out your week and your Mondays can be helped dramatically by scheduling things in advance during the previous Friday. While you most likely won’t be able to schedule every detail, you can complete a Monday to-do list and include some time constraints in order to help you stay on track. Doing this will only take a couple of minutes and it will help you enter the weekend with a relaxed state of mind.

Plan for relaxing Sundays

how to come down from a marijuana high quickly bath — Photo by Roberto Nickson via Unsplash

While the weekend is meant to be enjoyed thoroughly, it could drastically help your upcoming week by have a relaxing Sunday. Try a work out or an early hang with friends, leaving your nights for relaxation and ensuring you have everything ready for Monday.

Try not to work on weekends

While some people have to complete their work on the weekends, especially freelancers, it really helps to block some days off, preferably in succession. This time-off is vital for preventing burnout, helping you relax and contributing to your productivity. Your Mondays can be whenever you want, just make sure you feel rested before you start your week.

Wake up earlier on Mondays

5 healthy morning habits that are not healthy — Photo by rawpixel.com

Since Mondays tend to be tough, one thing that can help you is to go to bed early. Try working out Sunday evening and going to bed early and tired, ensuring that you’ll get your 8 hours of deep sleep and are able to kick-off the week with the best foot forward.

Do something that makes you laugh

Another thing that can help you start your week right is to access a positive mood. Take an early morning shower, put on some comfy or colorful clothes and listen to some music. Try out a fun podcast, preferably not one that’s about true crime (unless that puts a smile on your face, weirdo). Try out new things and see what makes you feel your best. Whatever you land on is what you should do to kick-start the week.

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3 Wise Men

Three Wise Men Give Marijuana Strain Gift Suggestions

Published

2 days ago

December 20, 2024

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It has become a popular gift with over 20% of the population putting it under the train. So we asked 3 wise man what to give (or consume) during the season.

The holiday season is a special time of year with a combination of Christmas, Hannakuh, and more are the modern hoildays descended from pagan holidays. Food, celebrations, gifts and a hint of something magical are all part of the holidays. With Christmas, the three wise men bring gifts to the baby Jesus being steered by a star. As we head into the last part of the season, why not think of the perfect gift to give or for yourself. We have three wise men give marijuana strain gift suggestions to share with our readers.

Terran Cooper, one of the rising stars of the industry and a part of the firm Falcon Rappaport & Berman who works in the cannabis industry. New York based, he says while there are several great strains, he has two to share for the holiday season.

One of my favorite day time strains, Pineapple Express has skyrocketed in popularity following the 2008 film by the same name. This strain is one of the more energetic strains that I’ve come across, allowing for a nice balance between productivity and relaxation this holiday season. Its joyful and uplifting effects may pair nicely with last minute holiday tasks in addition to any festivities. Though infrequent consumers beware – its relatively high THC content means that a little can go a long way.

Beautifully wrapped Christmas gifts under a festive tree with glowing lights.

Andrew Laub, managing partner of Keneh Ventures and CEO of Cannabition, is a leader in the industry and shared his favorites. Golden Goat is my secret to finding joy in any moment, especially during the holiday season. Its tropical, citrusy flavor is bright and uplifting, just like its effects. I love how it gives me an energized, creative boost without feeling overwhelming, making it perfect for everything from decorating the house to hosting friends. It’s my reminder to savor the fun and chaos of the holidays.

Granddaddy Purple is like my personal escape when the holiday rush gets overwhelming. I love its rich, grape-like flavor and how it helps me unwind at the end of a busy day. Whether I’m binge-watching holiday movies or enjoying quiet time by the fireplace, this strain makes everything feel a little cozier and more magical.

Sour Diesel is my motivation when there’s too much to do and not enough time. Its energizing, citrusy aroma wakes me up, and its focus-boosting effects help me tackle long to-do lists with ease. I love using it to power through holiday prep, whether I’m wrapping gifts, planning meals, or brainstorming creative ways to make the season special.

Online cannabis influencer Miguel a.k.a Miggy420 (@miggy420) believes consumption of cannabis is a personal experience with everyone being different. He sees the endocannabinoid system as unique as snowflakes in winter. Some smoke to wash away ills, others to wash away the ills of society. He shared his two favorites.

Vin Diesel Diesel is a sativa grown by Dewey’s Cultivars. Her beauty matches her taste with gassy hits reminiscent of early 2000 diesel strains I would buy in the traditional market. These growers come with a biochemical background and it shows with this plant, pure bliss – and this is coming from someone who prefers indicas.

If you’re looking for something post family events i.e you just realized the debt you incurred for the little ones or you’re just happy your conspiracy Uncle is gone, I recommend Gelato Cake by Agro Couture. This indica dominant hybrid will have your mind drifting away and able to focus on what it is you really wanted to do, hot box your bedroom and binge watch YouTube.

Enjoy these suggestions and may everyone have a great holiday season.

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Canada

Teen Marijuana Use Continues To Drop With Legalization

Published

3 days ago

December 20, 2024

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In another positive reason for cannabis legalization – teen use continues to drop.

One of the great arguments against marijuana legalization is it will lead to more youth partaking. This argument is brought out, despite teen alcohol use continuing to be a problem. Now, a new study shows teen marijuana is continuing to decline, coinciding with the increasing legalization of cannabis for adult use across the United States. This trend contradicts predictions made by opponents of legalization, who argued that easier access would lead to increased youth consumption.

According to the latest Monitoring the Future (MTF) Survey, supported by the National Institute on Drug Abuse (NIDA), cannabis use among 8th, 10th, and 12th graders is now lower than before the first states began enacting adult-use legalization laws in 2012. This decline is part of a broader trend of decreasing youth drug use, which has reached historic lows since the coronavirus pandemic.

The U.S. Department of Health and Human Service’s National Survey on Drug Use and Health reported an 18% decrease in the percentage of 12- to 17-year-olds who had ever tried marijuana from 2014 to 2023. Additionally, current marijuana use among this age group fell by 19%. Similarly, the Centers for Disease Control and Prevention’s Youth Risk Behavioral Survey found a 26% reduction in the percentage of high schoolers identifying as current cannabis consumers between 2013 and 2023.

Researchers attribute this decline to several factors:

Regulated markets: Licensed dispensaries require proof of age, making it more difficult for teenagers to obtain marijuana.
Effective ID policies: Studies show high compliance rates among licensed cannabis retailers in checking customer IDs.
Shifting perceptions: There has been a significant drop in youth perceptions that cannabis is easy to access, despite the widening adult-use marketplace.

The trend is not limited to the United States. A Canadian study found high school students reported more difficulty accessing marijuana since the country legalized it nationwide in 2019

These findings support the argument that regulated marijuana markets for adults, with appropriate safeguards, can effectively deter youth access and use. The data suggests that legalization policies can be implemented in a manner that provides regulated access for adults while simultaneously limiting youth access and misuse.

As more states consider legalizing marijuana, this evidence can inform policymakers and public health officials in developing effective strategies to protect youth while allowing adult use. The ongoing decline in teen marijuana use demonstrates that legalization, when properly implemented, does not necessarily lead to increased adolescent consumption and may even contribute to its reduction.

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alcohol

The Best Cocktails To Make You Feel Festive

Published

3 days ago

December 19, 2024

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Lean into the joy of the holiday season with this merry cocktails – delight your taste buds and favorite people!

According to TikTok, it s the most wonderful, stressful, fun, boozy time of year. So why not lean into the season and make merry with something fun. Here are the best cocktails to make you feel festive, no matter what the situation. Plus, these are drinks you can make quickly with minimum effort and maximum fun. Pour one of these concoctions and have a moment of peace or share them with the one you like, love or tolerate at work. Sip, savor and bring a little ho ho ho into the moment.

RELATED: Beer Sales Flatten Thanks To Marijuana

Christmas Old Fashioned

Here is a way to settle into a cozy beverage which will warm your body and soul. Bourbon has been part of the holidays for generations…and you can make this a new tradition.

Ingredients

2 oz bourbon
1/2 oz simple syrup
2 dashes bitters
2 dashes orange juice
Garnish: cinnamon stick and orange peel

Create

Combine ingredients in a mixing glass and add ice
Stir for 20 seconds
Strain into a rocks glass with ice
Garnish with orange peel and a cinnamon stick

Easy, Tasty Egg Nog

You either you love it or hate it, but Egg Nog is a holiday staple. This recipe makes it lighter, tasty and a wee dangerous since it is so good. It bring a whole new take on a staid drink.

Ingredients

2 oz store bought egg nog
1 oz milk (2% is the best)
small splash vanilla
1 oz Licor 43

Create

Combine egg nog, milk and vanilla
Stir until well mixed
Add Licor 43 and stir again
Pour into a fun glass and enjoy

White Bishop

The Bishop’s Wife is a great holiday movie filled with the Christmas spirit and some never ending booze. This drink is an embraces the fun, warmth, snow, and spirit of the evening. Perfect as a dessert drink, a morning treat or just to lift your holiday mood.

2 oz vanilla vodka
1 oz heavy cream
1 oz Frangelico or Licor 43
Small splash of vanilla

Create

Combine all ingredients in shaker with ice
Shake for 20 seconds
Strain into a martini glass

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Poinsettia Champagne Cocktail

Nothing says celebration like bubbles. Whether you use champagne or prosecco, this is bound to bring a smile to your face. And the poinsettia is Christmas tradition since

Ingredients