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How Marijuana Effects Dreams – The Fresh Toast

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1 month ago

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They are good for your mental health and most occasionally remember them, here is how marijuana effects dreams.  

Dreaming is a universal human experience involving a state of consciousness during sleep characterized by sensory, cognitive and emotional occurrences. Dreams are stories the brain creates during REM (rapid eye movement) sleep. Time spent in dream sleep is healthy. REM-sleep dreaming appears to take the painful sting out of difficult, even traumatic, emotional episodes experienced during the day, offering emotional resolution when you awake the next morning. Nearly 11% of people remember their dreams every night. Only 6% of people report never remembering their dreams. About 29% of people report remembering dreaming a few times a week. Not all is happy though, 80–90% of adults have had a nightmare at some point in their lives. Considering how cannabis helps with sleep, here is how marijuana effects dreams.

Marijuana has a complex relationship with sleep and dreaming, affecting various aspects of our nightly rest. Understanding these effects is crucial for both recreational users and those considering cannabis for medical purposes.

Cannabis, particularly strains high in THC (tetrahydrocannabinol), can significantly alter sleep architecture. THC is known to decrease the duration of REM (Rapid Eye Movement) sleep, the stage where most vivid dreaming occurs. This reduction in REM sleep often leads to fewer and less memorable dreams for regular cannabis users.Conversely, marijuana tends to increase the time spent in deep, slow-wave sleep. While this might sound beneficial, it’s important to note that a balance between all sleep stages is crucial for optimal rest and cognitive function.

One of the most intriguing phenomena related to marijuana and dreaming is the “REM rebound” effect. When heavy cannabis users stop consuming, they often experience a surge in REM sleep, leading to more vivid and intense dreams. This effect is typically temporary, lasting for a few weeks as the brain adjusts to the absence of THC.

While THC is primarily responsible for suppressing REM sleep, CBD (cannabidiol), another major component of marijuana, may have different effects. Some research suggests that CBD might actually increase dream vividness. This highlights the complexity of cannabis’s impact on sleep and dreams, as different strains and consumption methods can yield varying results.

The dream-suppressing effects of marijuana have sparked interest in its potential therapeutic use for certain sleep disorders. For instance, it may help manage nightmares associated with PTSD (Post-Traumatic Stress Disorder).

It’s crucial to note altering  the natural sleep cycles can have long-term consequences on cognitive function and emotional regulation. While marijuana can significantly impact dreaming by suppressing REM sleep, its effects are not uniform and can vary based on usage patterns, individual physiology, and the specific cannabis strains used. As research in this area continues to evolve, it’s essential for users to be aware of these potential effects and consult healthcare professionals when considering cannabis for sleep-related issues.



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How Marijuana Can Help Your Golf Game

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3 days ago

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November 15, 2024

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Fall is the perfect time to play golf…not to warm and a great exercise…and marijuana can help you up your game.

The weather is getting pleasant in the Southern part of the US. From Florida to South California, courses are packed with players, golf carts and clubs swinging in the air.  But how can marijuana help your golf game? In 2023, more than 26.6 million people participated on the golf course. This is a record number of participants playing 531 rounds of the game. Last year, there was a record number of beginners playing golf. And the younger set is embracing with 6 million playing. Last year, there was a record number of beginners playing golf.  But it seems they are indulging in midweek golf as many work for home.

RELATED: Beer Sales Flatten Thanks To Marijuana

One of the key ways marijuana can potentially benefit your golf game is by reducing stress and anxiety. Golf is a mentally demanding sport with some players struggle with nerves. It can be especially high-pressure with all eyes on your performance for every swing. Cannabis, particularly strains high in CBD, has been shown to have calming effects that can help golfers relax and maintain focus.

Dosage is key, you want to be focused and relaxed, not on a full on trip. In moderate doses, some golfers report marijuana can enhance focus and sensory perception on the course. This heightened awareness can lead to improved reading of greens, better judgment of distances, and a keener sense of wind conditions.

closeup photo of white golf ball

By alleviating pre-game jitters and on-course anxiety, players may find themselves better able to execute shots and maintain composure throughout their round. This increased mental clarity can lead to more consistent performance and potentially lower scores.

After a few holes, the muscle-relaxing effects of certain cannabis strains can help golfers maintain a fluid, tension-free swing. This relaxation can contribute to improved technique and potentially greater distance off the tee.

Golf’s repetitive motions can often lead to muscle soreness and joint pain, particularly for frequent players or those with pre-existing conditions. Marijuana’s anti-inflammatory properties may help alleviate these issues, allowing golfers to play with less discomfort

RELATED: Rainy Weather Cocktails

For the more competitive players, quality sleep is crucial for athletic performance, including golf. Some players use cannabis products to improve their sleep quality, potentially leading to better recovery between rounds and improved overall performance.

Used correctly with the right strain and dosage, your game could be on parr with seasoned players.



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How Cannabis Can Help With Dysmenorrhea

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1 week ago

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November 9, 2024

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Millions suffer, but relief could be here thanks to science and a simple plant.  Here is how cannabis can help with dysmenorrhea.

It is an uncomfortable topic to discuss, but the painful truth is a majority of women will suffer it at some point and finding relief is invaluable. Around 80% of women experience period pain at some stage in their lifetime. Dysmenorrhea is the medical term for pain or discomfort during menstruation. It is a common gynecologic problem, but the pain can range from dull cramps to indescribable agony. Here is how cannabis can help with dysmenorrhea.

Medicinal cannabis has emerged as a potential treatment option for dysmenorrhea, offering hope for the tens of millions of women who suffer from menstrual pain. Current medical management options primarily consisting of over-the-counter pain relievers and hormonal contraceptives. The effectiveness of these treatments vary greatly.

The endocannabinoid system plays a role in uterine function and pain perception. Cannabinoid receptors CB1R and CB2R, as well as TRPV receptors, have been identified in human myometrial tissue. Tetrahydrocannabinol (THC), a primary component of cannabis, can act as a cannabinoid agonist, potentially triggering myometrial relaxation and easing menstrual pain.

Photo by Esther Kelleter/Getty

The potential benefits of cannabis for dysmenorrhea includes pain relief, improved sleep quality, and reduced reliance on pharmaceutical pain relievers. While research specifically on cannabis for dysmenorrhea is growing, studies on chronic pain provide some insights:

  • A systematic review of 18 randomized controlled trials found that synthetic cannabis products with high THC-to-CBD ratios may offer moderate improvement in pain severity.
  • A meta-analysis of 32 trials showed that medical cannabis or cannabinoids resulted in small to very small improvements in pain relief, physical functioning, and sleep quality among chronic pain patients.

There is significant interest in using cannabis for gynecologic pain management:

  • A survey found that 61.2% of women who had never used cannabis and 90.0% of those who had were willing to try it for gynecologic pain.
  • After cannabis legalization in Canada, current cannabis use increased from 13.3% to 21.5% among women with self-reported moderate-to-severe pelvic pain.

With th American Medical Association, American College of Physicians and even AARP recognizing the medical benefits of cannabis, it is critical more research is funded.  Millions of women may be in pain needlessly due to untreated dysmenorrhea.



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Staying Trim During The Holidays With Marijuana THCV

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1 week ago

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November 9, 2024

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The holidays are fun and full of family, activities, and food.  But does marijuana have a natural  secret weapon to help you at least not gain weight this season?

The holidays are here – turkeys, pie, and family favorites. Along with Christmas cookies, holiday cocktails, everything adds up and starts to make a difference in how clothes fit. On average, people gain between 1-2 pounds in November and December. Some studies suggest people gain more, with an average of 2–5 pounds. But is marijuana’s THCV your natural holiday weight loss plan. While Ozempic has been the wonder drug of weight loss, cannabis a natural plant used for thousands of years in medicine. Why not use to look good also? Here is some information and also advice on how much to take and how it works.

The most famous cannabinoids are THC or CBD. Legal to over 50% of the country and used by millions across the country.  While they are the most commonly used cannabinoids, the cannabis plant contains many other medically beneficial cannabinoids including THCV. Although THCV (Tetrahydrocannabivarin) is similar to THC, it contains its own unique benefits.

Research points to THCV’s ability to block the body’s rewarding sensations while eating different foods. If you’re looking to keep your food cravings at bay or prevent the munchies, check out strains high in THCV, which will suppress your appetite, especially during the holidays.

Photo by Olga Tsareva/Getty Images

It has also been found that THCV in its purest form can calm the unreasonable urge to overeat while also reducing hunger cravings. Thus, consumption of THCV can be beneficial for those who struggle with weight gain and/or food craving. Since THCV can help curb one’s appetite, researchers believe there’s a potential for THCV helping people fight obesity and other related health issues.

It is important to manage the dosage. Start with a low dose of 5-7.5mg of THCV for appetite suppression effects. Options for taking THCV include gummies, tinctures, vapes, or THCV-rich cannabis strains Take THCV in the morning to help with focus and energy. Start on teh weekend so you can make sure it works in a way which is comfortable. Consume it with food to increase absorption.

Gummies and tincture/oils are the easiest ways to consume to manage the dosage. Start with half a gummy or 1 full gummy (typically 10mg) and adjust based on your response. You can increase to 2 gummies per day if needed. For tinctures, start with half a dropper or less and adjust as needed. Take THCV about an hour before you normally start feeling hungry

RELATED: Which Is More Effective For Marijuana Patients, THC Or CBD?

THCV should be part of a healthy routine including exercise and proper rest. Research on cannabis continues, to using THCV is not a long term solution, consider it for the holidays. As usual, take to your health professional to make sure it doesn’t interact poorly with any prescribed medications.  Start low and grow so you can pay attention how your body and mind reacts.



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