Culture

How To Add Daily Self-Care

Published

5 months ago

May 22, 2024

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Some days are crazy than others, but by folding in some self-care daily, every day can be more positive.

Not everyday can be easy, fun and productive, but with a little effort, it doesn’t have to be a full on miserable 24 hours. Some days are more stressful and difficult, but there are a few things you can do to mitigate it helping both your physical and mental health. Routine is key as it is tough to remind ourselves to think of ourselves. Especially since most find it easier to default and spend time scrolling screens.

As kids, we are taught behavior through repetition. Many educators find children respond well to a routine because research tells us consistent, positive practices can reduce anxiety. Most people fall into some form of pattern, which may not be helpful or healthy. Adding points throughout the day to jar our body into something positive. Here is how to add daily self-care.

Find one thing positive

Every day find at least one thing positive to appreciate. Be it a good cup of coffee, music while in the shower, smiling at people, you will see it will have an almost immediate impact. Mix it up to help your brain register positive feedback throughout the day. It could even be allowing yourself to laugh at one dad joke a day.

Go outside

Fresh air and movement are two things which help the body adjust. Despite the weather, it is lift for the brain. It not only cleans your lungs, it can also boost your mood, lower your heart rate, increase energy levels and even improve digestion. Take a few minutes everyday to talk a short walk, it doesn’t have to be long, around the block, from the back of the parking lot, or from one building to the next. The brace of the air will is good and the exercise will help your body recalibrate.

How Cannabis Can Help You Take Your Meditation Practice To The Next Level — Photo by Lua Valentia via Unsplash

Find a mental happy spot

While meditation is one way to help be calm, it isn’t the only way. Meditation can be practiced whenever you have some quiet and the ability to close your eyes and breathe deeply for a few minutes.

You can also find your happy place in thoughts, reflecting or planning a favorite trip, a certain hobby or spot, making a favorite dish or planning your dream meal. Shower time is the perfect space to do this, setting aside a couple of minutes where you can contemplate life alone with no sound except for the water (or singing if it is your happy place).

Avoid your phone

Despite the many ways a mobile can help your life, it can also be the giver of the bearer of bad news. Emails, calls, etc all causing disruption. Set limits – only look at it for set amount of time in the morning. Instead of scrolling screens with news, play solataire/patience. Find a time of day when you don’t need it, like when you’re focused on something, such as reading, stretching or watching a show. Put your phone down near you or keep it out of sight completely.

Most of all, make sure you and your phone don’t sleep together. Give it a gentle good night at least 20 minutes before you head to sleep.

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Arkansa

Arkansans Have A Win WIth Marijuana Ballot

Published

6 hours ago

October 4, 2024

admin

Arkansas is moving forward with increasing medical marijuana – despite the state government!

Akansas is home to the Ozarks and to the famous Crystal Bridges Museum. It is a study of down home America and the future. Bentonville is home of Walmart, the largest physical retailer in North America. Found on their shelves is CBD from the cannabis plant. And now the citizens of the state want expanded medical marijuana. While recreational is far down the rode, Arkansans have a win with the marijuana ballot today.

The state approved medical marijuana in 2016. In the last couple of years, the has been a grassroots effort to expanded the program. And recently The medical marijuana proposal was aimed at expanding a measure that the state’s voters approved in 2016. It would have broadened the definition of medical professionals who can certify patients for medical cannabis, expanded qualifying conditions and made medical cannabis cards valid for three years.

Arkansans Have A Win WIth Marijuana Ballot

In 2023, the state legislature approved and Gov. Sarah Huckabee Sanders signed a bill protecting Arkansas medical cannabis patients’ right to concealed carry of a firearm. The governor leans conservative and has made it clear she is not supportive of the mission.

The Arkansas Medical Marijuana Amendment would relax regulations. It would allow like medical professionals other than doctors to sign off on medical marijuana cards, allow patients ages 21 and up to grow and process marijuana plants at home. Additionally it would and open up eligibility for any medical conditions a health care practitioner considers debilitating instead of the existing qualifying conditions.

Proponents needed to have 90,704 verified votes. Arkansans for Patient Access submitted more than 150,000 signatures.. The state told the group in July it had fallen short of the required number, but had qualified for an additional 30 days to circulate petitions.

The group said rejecting 20,000 of its signatures was due to an “arbitrary,” last-minute rule change. The state decided to toss enough votes to leave them short 2,664.

But the The Arkansas Supreme Court ruled Wednesday Secretary of State John Thurston must continue verifying signatures to put an amendment loosening medical marijuana laws on the November ballot. It seems at least 25% will be verified, securing the ballot initiative.

Arkansas joins states like Florida where Governor DeSantis is working hard to defeats another ballot initiative popular with voters. November will yield some interesting outcomes.

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adventure

Diddy’s Cannabis Investment Fail Saves Industry A Scandal

Published

7 hours ago

October 4, 2024

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It is a jaw dropping scandal flooding the news…but the cannabis industry is avoiding it because the big investment deal fell through.

The entertainment industry and the public is general have been shocked by the scandal around Diddy (formerly Puff Daddy, Sean Combs, etc). The tentacles of his being charged at a federal level is making causing X in the music, entertainment, fashion, alcohol and monied worlds…but one industry is breathing a sigh of relief. There is a flood of celebrates who worried they will be pulled down including Ashton Kutcher, actor and Silicon Valley investor, Kevin Hart, Usher, Jay-Z, and more. But Diddy’s failed cannabis investment saves industry a scandal, right as it seems to waiting for good news.

Combs was arrested on Sept. 16 and charged with sex trafficking, racketeering and transportation to engage in prostitution charges. He is depicted as the leader of an alleged criminal enterprise, subjecting women and men to a pattern of physical and sexual abuse, according to federal prosecutors.

Investigators allege over a span of years, Combs would ply victims with narcotics and even resort to violence and intimidation during days-long sex sessions in events called “freak offs”. Big names were at these events and it has people running scared.

Diddy deeply dove into being part of the merge of cannabis companies Cresco Labs Inc. and Columbia Care Inc. They are currently two of the largest cannabis companies and were exploring a joint operations while adding additional investors. Diddy’s $155 million part would have given him a huge foothold into the growing market. His reach, wealth, and connections could have helped the industry. Luckily, in August 2023, the $ merger was terminated, canceling and voiding his deal with them.

But what next? Other people near him have a role in the industry including Jay-Z. He Jay-Z started a $10 million investment for minority-owned cannabis startups. He is the Chief Visionary Officer of TPCO Holding.

Wiz Khalifa, Method Man, and Snoop Dog all have fingers in marijuana. Time will tell how the Diddy indictments plays out for all the players.

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Cannabis

How To Add A Little Marijuana To Your Pumpkin Spice

Published

8 hours ago

October 4, 2024

admin

It is pumpkin spice season – why not add a little something extra to make it more fun?

Their arrival announces autumn and people flock to welcome an old friend’s return! Over 30 million pumpkin spice latte’s are sold in the US and Canada every fall/holiday season. Starbucks concocted the beverage and spawned a whole industry including candles, cereal, soap, scents, food, and more. It is seen as a treat, but what if you make it even more special? Here is how to add a little marijuana to your pumpkin spice.

RELATED: The Best Refreshing Cocktails

American and Canadians spend rover $500 million on pumpkin spice products each year. The average Starbucks pumpkin spice drink costs 15.9% more than a non-pumpkin drink, so need/desire is more important than cost. With a majority of customers having access to legal cannabis, why not have a little extra in the coffee to either chill, relax, treat some pain or just have fun. It is not complicated and it can add a whole new dimension to the fall favorite.

5 Fall Drinks To Replace The Pumpkin Spice Latte — Photo by Toa Heftiba via Unsplash

The most easy way is to stop in by a local dispensary and buy some cannabis oil. The flavor isn’t as strong as that of vegetable oil, but you will taste some plant matter. Ask for a couple of extra pumps of flavoring for the coffee and you should be all set.

A popular brainhack is adding a dose of either butter in your morning cup. You can double the effect by adding a small dollop of canna butter instead. It will give a richer flavor and you can still savor the pumpkin flavor. Making canna butter is easy and you can use it on toast and other foods.

Adding a cannabis tincture (oil) to creamer will enhance the flavor and be safe on the fridge shelf for the duration. Oils can be purchased at your local dispensary and a little can go a long way.

Cinnamon, ginger, nutmeg, cloves, re native to Southeast Asian islands. This spice was discovered on a few island groups as well as ancient pottery shards in Indonesia and brought back to Europe by the Dutch East India Company.

Starbucks wanted to create a new fall drink after tasting pumpkin pie and espresso. The team experimented with different pumpkin to spice ratios, but ultimately decided on a recipe without pumpkin. After consumer complaints the drink didn’t contain any pumpkin, Starbucks added a small amount of pumpkin puree to the syrup in 2015. And had it has been a popular drink ever sense.

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