Effective, good-quality sleep is an essential aspect of overall health and well-being. Sleep enables the body to recharge, heal, and function optimally, while a lack of sleep is known to contribute to a range of health issues, including mood and mental disorders, reduced cognitive function, and a weakened immune system. For many people, restful sleep remains an elusive goal due to various factors such as stress, anxiety, chronic pain, or medical conditions. As a result, there is a growing demand for natural and effective alternatives to conventional sleep aids that often carry undesirable side effects or dependency risks.
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