Cannabis

How To Slow Your Marijuana Consumption

Published

1 year ago

September 13, 2023

admin

Marijuana is great, but too much of it is usually a problem. With the pandemic and the stress that surrounds our lives, a lot of people have taken to cannabis as a coping measure. While it is a healthier option than drinking alcohol or other types of behaviors, it’s still a substance that should be monitored.

Cannabis overuse could result in cannabis use disorder, a condition that can impair your everyday life and relationships. Luckily, just as cannabis is healthier than other substances, it’s also easier to slow down usage. Symptoms of cannabis withdrawal exist and are pesky, but they’re manageable as long as you do things correctly and take things one step at a time.

Here’s how to slow down your weed use:

Be honest with yourself

Experiencing Cannabis Anxiety? This TikTok Hack Can Help — Photo by Kyle Glenn via Unsplash

Ask yourself whether you have a problem or not and be sincere with your answer. While it’s valid to cut down when you don’t have a problem, it’s very important to do so when you’re facing a more serious issue. Since cannabis is not generally seen as a concerning activity and its side effects are mild, it’s not easy to recognize if you’re dealing with a cannabis abuse situation. Keep in mind whether you smoke every day or not, if you freak out when you run out of weed or if you need to smoke in order to sleep or to do certain activities.

Ask yourself why you want to stop consuming cannabis, whether it’s impacting your relationships or stopping you from doing other things. The better your answer and the more clarity you have, the stronger your resolve.

Take it slow

Take your time when slowing down your weed use. Whether you want to completely drop the drug use or simply slow down the amount of weed you smoke on a regular basis, start by decreasing the amount of cannabis you consume during your day. This will help with your withdrawal symptoms, reducing the likeliness of headaches, mood swings, etc.

Exercise

your workouts should only take this long if you want to build muscle — Photo by rawpixel.com

Add a couple of exercise outings to your week. This will make you feel motivated and accomplished, while purging your body of THC, which is usually stored in your fat cells and released ruing a workout.

Exercise is a healthy activity you can use to fill your time, distract yourself, and get a better night of sleep, something that cannabis abuse can derail.

Cut out excess nicotine, tobacco and alcohol

Why Is Sonoma County Failing At Legal Marijuana? — Photo by Elle Hughes via Unsplash

If your preferred method of consuming weed is via smoking spliffs or blunts, try to eliminate tobacco from the equation. Instead, purchase some edibles or a vape pen to cope with your cravings and be mindful of your use. These new methods will produce a different response from your body, perhaps making you feel more high and thus needing less THC to do so, and will also help you remove tobacco from your system.

It’s also important to avoid replacing your cannabis use with something else like alcohol or nicotine, which could result in worse outcomes.

Source link

anti-inflammatory

How Marijuana Can Help Your Golf Game

Published

2 days ago

November 15, 2024

admin

Fall is the perfect time to play golf…not to warm and a great exercise…and marijuana can help you up your game.

The weather is getting pleasant in the Southern part of the US. From Florida to South California, courses are packed with players, golf carts and clubs swinging in the air. But how can marijuana help your golf game? In 2023, more than 26.6 million people participated on the golf course. This is a record number of participants playing 531 rounds of the game. Last year, there was a record number of beginners playing golf. And the younger set is embracing with 6 million playing. Last year, there was a record number of beginners playing golf. But it seems they are indulging in midweek golf as many work for home.

RELATED: Beer Sales Flatten Thanks To Marijuana

One of the key ways marijuana can potentially benefit your golf game is by reducing stress and anxiety. Golf is a mentally demanding sport with some players struggle with nerves. It can be especially high-pressure with all eyes on your performance for every swing. Cannabis, particularly strains high in CBD, has been shown to have calming effects that can help golfers relax and maintain focus.

Dosage is key, you want to be focused and relaxed, not on a full on trip. In moderate doses, some golfers report marijuana can enhance focus and sensory perception on the course. This heightened awareness can lead to improved reading of greens, better judgment of distances, and a keener sense of wind conditions.

closeup photo of white golf ball

By alleviating pre-game jitters and on-course anxiety, players may find themselves better able to execute shots and maintain composure throughout their round. This increased mental clarity can lead to more consistent performance and potentially lower scores.

After a few holes, the muscle-relaxing effects of certain cannabis strains can help golfers maintain a fluid, tension-free swing. This relaxation can contribute to improved technique and potentially greater distance off the tee.

Golf’s repetitive motions can often lead to muscle soreness and joint pain, particularly for frequent players or those with pre-existing conditions. Marijuana’s anti-inflammatory properties may help alleviate these issues, allowing golfers to play with less discomfort

RELATED: Rainy Weather Cocktails

For the more competitive players, quality sleep is crucial for athletic performance, including golf. Some players use cannabis products to improve their sleep quality, potentially leading to better recovery between rounds and improved overall performance.

Used correctly with the right strain and dosage, your game could be on parr with seasoned players.

Source link

AARP

How Cannabis Can Help With Dysmenorrhea

Published

1 week ago

November 9, 2024

admin

Millions suffer, but relief could be here thanks to science and a simple plant. Here is how cannabis can help with dysmenorrhea.

It is an uncomfortable topic to discuss, but the painful truth is a majority of women will suffer it at some point and finding relief is invaluable. Around 80% of women experience period pain at some stage in their lifetime. Dysmenorrhea is the medical term for pain or discomfort during menstruation. It is a common gynecologic problem, but the pain can range from dull cramps to indescribable agony. Here is how cannabis can help with dysmenorrhea.

Medicinal cannabis has emerged as a potential treatment option for dysmenorrhea, offering hope for the tens of millions of women who suffer from menstrual pain. Current medical management options primarily consisting of over-the-counter pain relievers and hormonal contraceptives. The effectiveness of these treatments vary greatly.

The endocannabinoid system plays a role in uterine function and pain perception. Cannabinoid receptors CB1R and CB2R, as well as TRPV receptors, have been identified in human myometrial tissue. Tetrahydrocannabinol (THC), a primary component of cannabis, can act as a cannabinoid agonist, potentially triggering myometrial relaxation and easing menstrual pain.

The potential benefits of cannabis for dysmenorrhea includes pain relief, improved sleep quality, and reduced reliance on pharmaceutical pain relievers. While research specifically on cannabis for dysmenorrhea is growing, studies on chronic pain provide some insights:

A systematic review of 18 randomized controlled trials found that synthetic cannabis products with high THC-to-CBD ratios may offer moderate improvement in pain severity.
A meta-analysis of 32 trials showed that medical cannabis or cannabinoids resulted in small to very small improvements in pain relief, physical functioning, and sleep quality among chronic pain patients.

There is significant interest in using cannabis for gynecologic pain management:

A survey found that 61.2% of women who had never used cannabis and 90.0% of those who had were willing to try it for gynecologic pain.
After cannabis legalization in Canada, current cannabis use increased from 13.3% to 21.5% among women with self-reported moderate-to-severe pelvic pain.

With th American Medical Association, American College of Physicians and even AARP recognizing the medical benefits of cannabis, it is critical more research is funded. Millions of women may be in pain needlessly due to untreated dysmenorrhea.

Source link

Cannabinoids

Staying Trim During The Holidays With Marijuana THCV

Published

1 week ago

November 9, 2024

admin

The holidays are fun and full of family, activities, and food. But does marijuana have a natural secret weapon to help you at least not gain weight this season?

The holidays are here – turkeys, pie, and family favorites. Along with Christmas cookies, holiday cocktails, everything adds up and starts to make a difference in how clothes fit. On average, people gain between 1-2 pounds in November and December. Some studies suggest people gain more, with an average of 2–5 pounds. But is marijuana’s THCV your natural holiday weight loss plan. While Ozempic has been the wonder drug of weight loss, cannabis a natural plant used for thousands of years in medicine. Why not use to look good also? Here is some information and also advice on how much to take and how it works.

The most famous cannabinoids are THC or CBD. Legal to over 50% of the country and used by millions across the country. While they are the most commonly used cannabinoids, the cannabis plant contains many other medically beneficial cannabinoids including THCV. Although THCV (Tetrahydrocannabivarin) is similar to THC, it contains its own unique benefits.

Research points to THCV’s ability to block the body’s rewarding sensations while eating different foods. If you’re looking to keep your food cravings at bay or prevent the munchies, check out strains high in THCV, which will suppress your appetite, especially during the holidays.

It has also been found that THCV in its purest form can calm the unreasonable urge to overeat while also reducing hunger cravings. Thus, consumption of THCV can be beneficial for those who struggle with weight gain and/or food craving. Since THCV can help curb one’s appetite, researchers believe there’s a potential for THCV helping people fight obesity and other related health issues.

It is important to manage the dosage. Start with a low dose of 5-7.5mg of THCV for appetite suppression effects. Options for taking THCV include gummies, tinctures, vapes, or THCV-rich cannabis strains Take THCV in the morning to help with focus and energy. Start on teh weekend so you can make sure it works in a way which is comfortable. Consume it with food to increase absorption.

Gummies and tincture/oils are the easiest ways to consume to manage the dosage. Start with half a gummy or 1 full gummy (typically 10mg) and adjust based on your response. You can increase to 2 gummies per day if needed. For tinctures, start with half a dropper or less and adjust as needed. Take THCV about an hour before you normally start feeling hungry

THCV should be part of a healthy routine including exercise and proper rest. Research on cannabis continues, to using THCV is not a long term solution, consider it for the holidays. As usual, take to your health professional to make sure it doesn’t interact poorly with any prescribed medications. Start low and grow so you can pay attention how your body and mind reacts.

Source link