Cannabis

How To Slow Your Marijuana Consumption

Published

1 year ago

September 13, 2023

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Marijuana is great, but too much of it is usually a problem. With the pandemic and the stress that surrounds our lives, a lot of people have taken to cannabis as a coping measure. While it is a healthier option than drinking alcohol or other types of behaviors, it’s still a substance that should be monitored.

Cannabis overuse could result in cannabis use disorder, a condition that can impair your everyday life and relationships. Luckily, just as cannabis is healthier than other substances, it’s also easier to slow down usage. Symptoms of cannabis withdrawal exist and are pesky, but they’re manageable as long as you do things correctly and take things one step at a time.

Here’s how to slow down your weed use:

Be honest with yourself

Experiencing Cannabis Anxiety? This TikTok Hack Can Help — Photo by Kyle Glenn via Unsplash

Ask yourself whether you have a problem or not and be sincere with your answer. While it’s valid to cut down when you don’t have a problem, it’s very important to do so when you’re facing a more serious issue. Since cannabis is not generally seen as a concerning activity and its side effects are mild, it’s not easy to recognize if you’re dealing with a cannabis abuse situation. Keep in mind whether you smoke every day or not, if you freak out when you run out of weed or if you need to smoke in order to sleep or to do certain activities.

Ask yourself why you want to stop consuming cannabis, whether it’s impacting your relationships or stopping you from doing other things. The better your answer and the more clarity you have, the stronger your resolve.

Take it slow

Take your time when slowing down your weed use. Whether you want to completely drop the drug use or simply slow down the amount of weed you smoke on a regular basis, start by decreasing the amount of cannabis you consume during your day. This will help with your withdrawal symptoms, reducing the likeliness of headaches, mood swings, etc.

Exercise

your workouts should only take this long if you want to build muscle — Photo by rawpixel.com

Add a couple of exercise outings to your week. This will make you feel motivated and accomplished, while purging your body of THC, which is usually stored in your fat cells and released ruing a workout.

Exercise is a healthy activity you can use to fill your time, distract yourself, and get a better night of sleep, something that cannabis abuse can derail.

Cut out excess nicotine, tobacco and alcohol

Why Is Sonoma County Failing At Legal Marijuana? — Photo by Elle Hughes via Unsplash

If your preferred method of consuming weed is via smoking spliffs or blunts, try to eliminate tobacco from the equation. Instead, purchase some edibles or a vape pen to cope with your cravings and be mindful of your use. These new methods will produce a different response from your body, perhaps making you feel more high and thus needing less THC to do so, and will also help you remove tobacco from your system.

It’s also important to avoid replacing your cannabis use with something else like alcohol or nicotine, which could result in worse outcomes.

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Cannabis

Panama And Cannabis

Published

3 hours ago

January 21, 2025

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In the news today regarding the famous canal – but what about Panama and marijuana?

Panama is the only place in the world where the sun rises in the Pacific Ocean and sets in the Atlantic Ocean. It is slightly smaller than South Carolina but has more bird species than the continental United States. It’s also home to many natural attractions, including whitewater rafting, snorkeling, and birding. Long a friend, it was the first Latin American country to use the US dollar as its currency. Now it is the news with the new administration. Considering the talk here, what about Panama and cannabis?

The economy of Panama is based mainly on the tourism and services sector, which accounts for nearly 80% of its GDP and accounts for most of its foreign income. Services include banking, commerce, insurance, container ports, and flagship registry, medical and health. Enjoy a significant number of travelers who enjoy adventure, outdoor activities and chilling, the country’s stance on marijuana is evolving.

Panama has made significant strides in the realm of cannabis, particularly regarding its medical use. In 2021, Panama became the first Central American nation to legalize medical cannabis when President Laurentino Cortizo signed Law 242, allowing for the medicinal and therapeutic use of cannabis and its derivatives. This law was a response to growing demands from patients suffering from various medical conditions, including epilepsy and chronic pain, who had previously resorted to smuggling cannabis products due to a lack of legal options

In September 2022, the Panamanian government established regulations to support the implementation of Law 242. These regulations created a National Directorate for the Monitoring of Activities Related to Medical Cannabis, which operates under the Ministry of Public Security. This body is responsible for overseeing the cultivation, production, and distribution of medical cannabis products, ensuring patient data protection and product traceability from cultivation to sale. The Ministry of Health (MOH) is tasked with issuing licenses for manufacturing and commercializing cannabis products, with an initial cap on manufacturing licenses set at seven for the first five years. Regulations aim to ensure that all medical cannabis produced in Panama adheres to strict quality standards.

The government envisions creating a robust local industry that not only meets domestic needs but also positions Panama as a potential hub for international medical cannabis trade. While they are making advancements in medical cannabis regulation, recreational use remains illegal in Panama. The law against recreational cannabis is often unenforced, leading to a culture where its use is tolerated among the youth. Both the public and tourist find it an easy atmosphere.

Panama has one of the fastest growing economies in Latin America and has as stable government. Like the United States, it is a republic and engages the public. They have evaluated cannabis as a benefits and have moved to integrating into their healthcare.

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Canada

Does Your Dog Really Care When You Are Sad

Published

6 hours ago

January 21, 2025

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They are more popular than dating apps and are consider a best friend – but are they really there when you need them emotionally?

They are man’s best friend with 38% of Canadians and roughly 50% of Americans having a dog. In the US more men have dogs and in Canada more woman have the furry companion. While they are fun, loving and play, does your dog really care when you are sad? Dogs have long been known as loyal companions, but recent research suggests that their emotional intelligence may run deeper than mere companionship; they can actually empathize with their owners’ feelings, particularly during times of distress.

A study published in the journal Learning & Behavior explored how dogs respond to their owners’ emotional states. Researchers found that dogs not only recognize when their owners are upset but also take action to provide comfort. In the experiment, 34 dog-owner pairs were observed in a controlled setting where owners either cried or hummed a cheerful tune. The results showed that while the dogs opened a door to reach their owners at similar rates, those who heard crying did so significantly faster—averaging just 23 seconds compared to 96 seconds for the humming group. This indicates that dogs are more inclined to respond quickly when they perceive their owner is in distress.

Interestingly, the study also noted physiological responses in dogs when their owners cried. Dogs that opened the door displayed lower stress levels than those who did not, suggesting that while they were affected by the owner’s crying, they were not overwhelmed by it. Conversely, dogs who showed high levels of stress likely cared deeply but were too anxious to act. This highlights a range of emotional responses among dogs, similar to human reactions.

The bond between dogs and their owners plays a crucial role in these empathetic behaviors. Dogs with stronger attachments to their owners exhibited quicker responses to distress signals. This bond is essential as it fosters a mutual understanding of emotions, allowing dogs to act on their instincts to comfort their human companions. As research continues to unfold, it becomes increasingly clear that our canine companions are not just pets; they are emotionally attuned partners capable of providing significant comfort during our most challenging moments.

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Cannabis

A Look At Martin Luther King And Cannabis

Published

1 day ago

January 20, 2025

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MLK shared a vision about building a fabric of society, including everyone and working together. Can this happen with the marijuana industry?

The swearing in a new president always gives hope. The cannabis industry has seen 3 presidents, none who have helped move the industry truly forward. The public has had a change of heart and now almost 90% believe it should be legal in some form. The major medical associations and federal agencies (aside from the Drug Enforcement Adminstration) believe it has medical value. And yet, our older, white politicians see it for something it is not. Thousands of mom and pop business are hoping for a change to help them on their ladder to the American dreams. And tens of millions are turning to marijuana to not only solve medical problems, but to wean themselves off the more dangerous alcohol. Here is a look at Martin Luther King and cannabis.

Dr. Martin Luther King Jr. is widely recognized for his pivotal role in the American civil rights movement, advocating for racial equality and justice. Although he did not publicly address cannabis use during his lifetime, his principles resonate deeply with contemporary discussions surrounding marijuana legalization and the broader implications of drug policy on social justice.

The prohibition of cannabis in the United States has roots in racial discrimination and social control. The Marihuana Tax Act of 1937, which effectively criminalized marijuana, was influenced by prejudiced attitudes towards minority communities, particularly targeting Mexican immigrants. This historical context is crucial when examining how the “War on Drugs” has disproportionately affected people of color, echoing the systemic injustices that King fought against.

Many scholars and activists argue if King were alive today, he would likely advocate for an end to the War on Drugs, recognizing it as a continuation of racial oppression. Michelle Alexander, in her influential work “The New Jim Crow,” highlights how the drug war has perpetuated cycles of racial injustice and mass incarceration. Statistics reveal that Black individuals are arrested for cannabis offenses at rates significantly higher than their white counterparts, despite similar usage rates. This disparity aligns with King’s vision of equality and justice for all.

As discussions around cannabis legalization continue to evolve, figures like Martin Luther King III emphasize the importance of equity in the cannabis industry. He advocates for creating opportunities for marginalized communities to participate in this burgeoning market. This aligns with King’s broader vision of building a “beloved community” where economic and social justice prevail.

A large portion of industry leaders who were involved in the incoming president’s campaign are hopeful. Millions of average people want it, millions more need it for medical issues, and thousands of small business owned by a variety of people want it, will this administration take the step forward?

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