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Low-stress training your auto-flower cannabis plants

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You may have heard that autoflowering cannabis plants are low-maintenance and don’t require a lot of training, and that is true – but there are still ways you can help your cannabis plant produce more buds and increase your yields. One technique is called low stress training, or LST for short. Read on to learn how to properly low stress train your autoflowers for maximum results.

What is low stress training?

Low stress training is a technique that involves gently bending stems and shaping your weed plants to encourage them to grow in a certain way. By carefully manipulating the stems and leaves, you can control how the cannabis plant grows and ultimately increase your yields. Additionally, LST can help improve airflow and more light penetration to the lower parts of the weed plant, which is especially important for autoflowers that tend to grow shorter and bushier.

Benefits of low stress training on your cannabis plants

There are a few key benefits to low stress training for your autoflowering plants:

  • Increased yields – By manipulating plant growth, you can encourage it to produce more buds.
  • Improved light penetration – LST can help increase light penetration to the lower parts of the cannabis plant, which is especially important for autoflowers that tend to grow shorter and bushier.
  • Stress relief – By gently bending and shaping the plant, you can help relieve stress which can ultimately lead to a healthier plant.
  • Airflow – By improving airflow throughout the plant, you can help reduce the risk of

Types of low stress training

There are several types of cannabis low-stress training that outdoor and indoor growers can use to increase yields and improve the quality of their crops. (elke foto een voorbeeld van de methods)

Topping

  • One popular plant training method is called topping, which involves cutting the top of the cannabis plant just above a set of leaves. This causes the plant to produce two new shoots, resulting in a fuller canopy and more bud sites.

FIM

  • Another common technique is known as FIMing, or “finger-in-the-middle.” This involves gently pinching the stem of the plant between your thumb and forefinger, causing it to branch out and produce more buds.

SCROG

  • Vertical SCROG (Screen of Green) allows you to maximize your growing area. This technique works by placing SCROG cables vertically in your grow tent. In doing so you can encourage a greater variety of bud sites for the crops. The side branch pull is also used to help hold down the main branches. The buds get quite heavy as the side branches get stronger now that they are no longer holding them.

Best strains for LST

Since Indica plants grow smaller and more dense than the Sativa, Indica and Indica-dominant hybrids are always the best choices. Because of its compact growth traits, it is more capable of low-stress training. Low-stress training can boost yield in the cannabis industry. Your yield will dramatically increase if you choose a potent Indica strain.

Here are some AMS Auto-flowering cannabis strains that work well for low-stress training:

Habiba Cannabis Seeds

Northern Lights Cannabis Seeds

Cheese Cannabis Seeds

These are just a few of the best Indica cannabis seeds for LST, but feel free to experiment with different strains to see what works best for you.

Can you use low stress training methods anywhere?

LST plant training can be used on autoflowers whether you’re growing cannabis plants indoors with artificial illumination or outside in the sunlight. LST is more frequently employed for indoor cannabis growers since it helps maximize production in a small area, but many outdoor farmers also choose to use these techniques to enhance the yield of their crops.

Why not use LST techniques to help ensure that every flowering plant has the chance to grow a big, fat, juicy nugget? Nobody wants a bunch of popcorn buds (the common name given to the low quality, low density buds produced by the lower side branches of a cannabis plant).

How to low stress train your autoflowers

To start, gently bend the main stem of the plant so that it’s horizontal. You can then use small clips or ties to secure the stem in place. Once the plant has recovered from the initial bending, it will begin to grow horizontally along the new stem. As the plant grows, you can continue to bend and tie the stems to encourage a more compact growth habit.

To ensure that your plant doesn’t become stressed during the training process, be sure to keep an eye on its leaves during the vegetative growth stage. If you see any leaves that are wilting or turning yellow, simply loosen the ties or clips so that the plant can recover.

Tips for getting the most out of your LST session

    Start low stress training – The earlier you begin low stress training, the better. This will give your plant more time to adjust to the new growth pattern and produce more buds. Start low stress training as soon as the first true leaves are showing.
    Be gentle – Remember that autoflowers are sensitive to stress, so be sure to handle them gently. Avoid tugging or pulling on the stems too hard, as this can damage the plant.
    Monitor your plant – Keep an eye on your plant during the training process and make sure that it’s not showing any signs of stress. If you see any wilting leaves or yellowing, simply loosen the ties or clips so that the plant can recover.

When to stop LST training

Low pressure exercises typically stop at the beginning of the bloom phase of your plant. When cannabis flowers, its initial blooming burst lasts several weeks and is evident in its growth. During the stretching period, maintain a flat canopy as the trees seek light. Approximately one month later, stretching stops and the marijuana plant will concentrate on the flowering stage. Generally, vegetative development is slow at this stage, so further training is not necessary. Another reason why low stress is stopped while flowering is to reduce bud damage.

Low stress training over high stress training methods

There are several ways to train your cannabis plants, and they all work fine, but with autoflowers it is advised that you only utilize low-stress training techniques. Your plant will finish up with a similar aspect whether you use LST or HST. When done correctly, training your autoflowering plant can mold it to the ideal height and structure. However, you should exercise caution because cannabis plants, particularly autoflowers, are susceptible to stress.

This occurs because autoflowers only have a short window before beginning to flower. igh-stress tactics on autoflowers can lead to decreased yields as stressed plants can take up to 7 days to recuperate and resume normal growth. With too much stress the plant could go into survival mode, which means that it could stunt growth, or weaken the plant.

Final thoughts on low stress training for autoflowering plants

By using low stress training techniques, you can help your autoflowers produce even more buds and increase your yields. So, why not give it a try? Be sure to start early in the vegetative growth stage and monitor your entire plant closely for any signs of stress. If done correctly, you’ll be rewarded with bigger and better buds during the flowering stage.

FAQs

We’ve rounded up some commonly asked questions about low stress training. Please read below. Hopefully this will clear up some confusion you may have about this topic.

Can you do low stress training during flowering?

Weed growers have long used low stress training during flowering to increase yields and produce healthier plants. LST involves using techniques such as bending and topping to encourage the plant to produce more lateral growth. This results in a larger number of buds, which can lead to increased yields. LST can be performed throughout the flowering stage, but it is most effective when done early on.

Does low stress training increase yield?

Training with minimal stress can be extremely beneficial. These low stress training regime methods do require some time and effort, but they can be a great way to maximize your weed yield. If you are looking to get the most out of your plants, be sure to give low stress training a try.



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Cannabis Seeds

Compare Indica Vs Sativa: Differences And Benefits Explained

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Indica vs Sativa

Who would have thought that in marijuana there are different types of plants with completely different effects and benefits? The origin, the climate, the effects, and the physical characteristics are crucial in order, to differentiate the type of plant that you are going to use either in the clinical, pharmaceutical, or recreational field, as well as to know between Cannabis Sativa and Cannabis Indica in order, to be able to make the best selection of seeds according to your needs.

Differences between Indica vs Sativa

Marijuana is a well-known plant for its mind and body effects and it’s split into two main types: Sativa and Indica. Even though they come from the same family and have similar ingredients, they’re different in how they look and what they do when you use them. Let’s break it down simply:

What the plants look like:

Indica: This plant is short and looks like a bush with wide leaves. It grows well in cooler and mountainous areas.
Sativa: This one is tall and thin, with skinny, pointed leaves, kind of like a young pine tree. It likes hot and humid places.

How they make you feel:

Indica: It chills you out and can make you sleepy, like when you’re getting cozy in bed after a long day.
Sativa: It energizes you and wakes up your mind, great for when you need to do things that require imagination or when you’re hanging out with friends.

To put it simply: if you want to relax, go for Indica. If you want to be more alert and active, go for sativa. We’ll explain more about this soon so you can better understand how each one affects people differently.

The two subspecies of marijuana represent different adaptations to different climates. Sativa originates from the jungles of equatorial regions such as Thailand, Cambodia, Jamaica, Colombia, and Mexico, places that enjoy long hours of sunshine and constant light throughout the year. The Indica variety, on the other hand, comes from the Hindu Kush region, a vast mountain range of more than 800 kilometers that stretches from Afghanistan to China and is characterized by a very cold climate.

Climatic and physical characteristics

Cannabis Sativa is known for its ability to adapt to the heat of tropical climates, being resistant to low temperatures and showing an effective ability to prevent the growth of fungi commonly associated with humidity. Indicas, on the other hand, originate from mountainous climates, which enables them to withstand climatic challenges such as wind, rain, and frost.

Morphology and appearance:

Morphology of Cannabis Sativa

Cannabis Sativa plants, are distinguished by their unique morphology and appearance, which tend to be taller and more slender, with long, thin leaves, differentiating them from other marijuana species such as Indica and Ruderalis. The following points highlight the main morphological and appearance characteristics of Sativa:

  1. Height and Structure: Cannabis sativa plants are typically tall and slender, with some varieties reaching heights of up to 20 feet (about 6 meters) under optimal conditions. They have a more open structure compared to the bushier Cannabis indica, allowing for greater light penetration throughout the plant.
  2. Leaves: The leaves of Cannabis sativa are characteristically long and narrow with a light green color. They possess serrated edges and are composed of slender leaflets that are spread far apart. The number of leaflets can vary, usually between 5 to 13 per leaf.
  3. Branching: Sativa plants have less dense branching compared to their indica counterparts, with branches extending outward and upward, giving the plant an airy appearance. This less compact structure is beneficial for air circulation and can help in reducing the risk of mold and fungal diseases in humid environments.
  4. Flowers (Buds): The flowers of Cannabis sativa are elongated and less dense than those of indica plants. They tend to be more “fluffy” or airy and can appear on the plant as spaced, apart clusters. The flowering period for sativa strains is generally longer, often taking between 10 to 16 weeks to fully mature.
  5. Trichomes: While both sativa and indica plants produce trichomes (the resinous glands containing cannabinoids), the concentration and distribution can vary. Sativa plants typically have a high concentration of trichomes on the flowers and surrounding foliage, contributing to their potent therapeutic and psychoactive properties.
  6. Root System: Cannabis sativa plants develop a deep taproot system, which enables them to access water from deeper soil layers. This characteristic is beneficial for plants growing in arid conditions, allowing them to thrive where other plants might not.
  7. Growth Pattern and Maturation: Sativa strains usually have a longer vegetative growth phase, which contributes to their tall stature. Their extended flowering time requires patience but can result in high yields of marijuana flowers.

Cannabis sativa strains are often associated with a cerebral, uplifting high, attributed to their higher concentration of THC in comparison to CBD. This makes them particularly popular for daytime use. The distinct morphology and appearance of sativa not only contribute to its cultivation requirements but also influence its effects and applications, making it a fav

Morphology of Cannabis Indica

Cannabis Indica plants have distinctive morphological traits, shorter and more compact appearance, with wider and denser leaves, traits that differentiate from Sativa and Ruderalis. The main characteristics of Indica are described below:

  1. Height and Structure: Cannabis indica plants are generally shorter and bushier than their sativa counterparts, typically reaching heights of 2 to 4 feet (about 0.6 to 1.2 meters). They have a compact, dense structure, which makes them well-suited for indoor cultivation.
  2. Leaves: The leaves of Cannabis indica are broad and dark green, with fewer but wider leaflets compared to sativa plants. Indica leaves often have between 7 to 9 leaflets, which are closer together, giving the leaf a fuller appearance.
  3. Branching: Indica plants have dense branching, with closer internodal spaces. This compact growth habit results in a bushy appearance and contributes to their ability to produce more buds in a smaller space.
  4. Flowers (Buds): The buds of Cannabis indica plants are typically dense, thick, and bulky, clustering around the plant’s nodes. Due to the plant’s compact nature, these buds are often heavier and more resinous than those of sativa strains, leading to higher yields per square foot in controlled environments.
  5. Trichomes: Cannabis indica plants are known for their abundant trichome production, which covers the buds and surrounding foliage in a thick layer of crystalline resin. This resin is rich in cannabinoids like THC and CBD, making indica strains highly potent.
  6. Root System: Indica plants have a more spread-out root system compared to the deep taproot of sativa plants. This characteristic makes them more adaptable to various growing mediums and efficient in nutrient uptake from the soil.
  7. Growth Pattern and Maturation: Cannabis indica strains have a shorter vegetative growth phase and a faster flowering cycle than sativa strains, often maturing in 6 to 8 weeks. This quick turnaround makes them attractive to cultivators looking for a fast crop.
  8. Effects: Indica strains are traditionally associated with a sedative, body-centric effect, often referred to as a “body high.” This makes them popular for evening use, providing relaxation and aiding in sleep.

The morphology and appearance of Cannabis indica are not just significant for identification; they also have practical implications for cultivation and use. The compact, dense growth of indica plants makes them particularly suited for indoor or space-constrained environments. Their potent, resinous buds are favored for their strong therapeutic effects, offering relief from pain, anxiety, insomnia, and more.

Chemical and Psychoactive Composition

Both subspecies contain a variety of chemical compounds, but the proportions of these compounds can vary.

Cannabis Sativa: Sativas tend to have higher levels of tetrahydrocannabinol (THC), the compound responsible for the psychoactive effects. They may also contain significant amounts of cannabidiol (CBD), which has health properties, but in lower proportions than THC.

Cannabis Indica: Indicas generally have slightly lower THC levels than Sativas, but can still be potent. They tend to have a more balanced ratio of THC and CBD, which can result in a more relaxing and sedative effect.

When it comes to psychoactive effects, it is important to remember that although both Sativa and Indica contain THC, the effects and reactions vary greatly depending on the type of plant.

So which strain is right for me? Amsterdam Marijuana Seeds can tell you:

Sativa is known for its properties that induce a state of euphoria and greater sociability compared to the Indica variety. This sub-species enhances perception, intensifying the appreciation of colors and sounds while stimulating creativity and thinking. Sativa is used to relieve stress, anxiety, depression, nausea, migraines, and as an appetite stimulant, among other wellness benefits.

On the other hand, Indica, known for its relaxing and sedative properties, is highly effective in the treatment of insomnia and a variety of conditions. It is widely used to alleviate neuromuscular disorders such as tremors and, spasms, and to combat chronic pain. It is also a valuable option for reducing anxiety and stress and stimulating appetite in patients who need it.

Alternative uses

Cannabis Sativa: Sativas are often used to treat depression, anxiety and to improve mood. They can also be useful in treating attention deficit disorder and stimulating appetite.

Cannabis Indica: Indicas are preferred for the treatment of chronic pain, insomnia, anxiety and to relax tense muscles. They are also commonly used to treat gastrointestinal disorders.

It is important to note that due to hybridisation and genetic variability of marijuana strains, classification as sativa or indica is not always accurate. In addition, individual experience with these subspecies may vary between individuals and specific strains.

Sativa and Indica are two subspecies with marked differences in morphology, chemical composition, psychoactive effects, and alternative uses. The choice between one or the other depends on the personal preferences and therapeutic needs of each individual.



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Marijuana Seed Varieties For Cultivation

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CBD Seeds

CBD marijuana seeds share characteristics with feminized, regular, or autoflowering varieties, but are distinguished by their higher CBD content compared to conventional varieties. Additionally, in many cases, the aim is to minimize the THC level so that they can be used for medicinal purposes.

However, these seeds never contain the adequate concentration of THC for use in legal CBD product production, which currently must be below 0.2%. For this purpose, hemp seeds are used. Despite this, CBD marijuana seed varieties still offer more relaxing and stress-relieving effects than other varieties.

Hemp Seeds

Unlike CBD seeds, hemp seeds always contain THC levels below 0.2%, ensuring a predominance of CBD. Also known as industrial hemp, this variety is used for CBD extraction and the production of therapeutic products. However, the CBD levels obtained from hemp never reach those achieved with CBD seeds.

Hemp seeds are not only used for obtaining cannabidiol but also for extracting strong fibers used in various industries, such as textile, paper, insulation, rope manufacturing, fuel, paints, cosmetics, among others. Additionally, hemp seeds are edible and can be consumed as oil, whole, raw, toasted, or ground into flour.

Fast Version Seeds

Like CBD marijuana seeds, Fast Version seeds have similar characteristics to regular or feminized varieties, but their life cycle is shorter than usual, allowing for harvesting before the first October frosts.

Indeed, many of these types of seeds can be combined. Sativa, indica, hybrid, or ruderalis varieties can be presented in feminized, regular, autoflowering, or Fast Version forms. Hemp seeds, on the other hand, belong to the sativa group.



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Expert Lighting Tips For Successful Indoor Growing Weed

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Cultivating Your Green Haven Year-Round

As the cold weather approaches and outdoor growers retreat indoors to continue their cultivation throughout the winter, the importance of choosing the right lighting for indoor growing becomes paramount. With a myriad of illumination options available, it’s easy to feel overwhelmed. But fear not, for we are here to guide you through the process, helping you create a thriving indoor garden that will yield bountiful results throughout the year.

cannabis grow light

Illuminate the Path to Successful Indoor Growing Weed

When it comes to indoor cultivation, lighting is undeniably one of the most crucial factors to consider. Not only does lighting play a vital role in manipulating the natural light cycles of marijuana plants, but it also serves as, the catalyst for photosynthesis—the process by which plants create their own, nourishment. Within the leaves of cannabis plants, chlorophyll acts as a light-absorbing pigment, harnessing light energy to convert water and carbon dioxide into food sugar.

The process of photosynthesis is directly influenced by the color, duration, and intensity of light received by the plant. By strategically altering these factors, you have the power to impact your plant’s food production. Cool blue and warm orange are examples of illumination colors that enhance a plant’s ability to generate sustenance. During the summer months, cool light is most beneficial, promoting dense and well-shaped growth. In contrast, warm-colored light during the fall harvest months induces the development of vibrant flowers. In essence, cool colors stimulate growth, while warm colors act as catalysts for flowering.

Embracing Darkness: The Role of Light Cycles

Beyond light color, the duration of light exposure your cannabis plant receives is of utmost importance. By adhering to specific light cycles, you can ensure optimal growth and flowering. During the growth phase, it is recommended to provide your young plants with 18 hours of light and 6 hours of uninterrupted darkness. This extended period of light exposure fuels vigorous vegetative growth. However, once the plant is ready to flower, adjusting the light cycle to 12 hours of light and 12 hours of darkness triggers the flowering process.

The flexibility of indoor cultivation allows you to customize the light cycle based on your preferences and the needs of your plants. This is especially beneficial during the winter months when maintaining a consistent temperature is challenging. By utilizing the ability to leave the lights on during the night and off during the day, you can create a more stable environment, minimizing temperature fluctuations and providing a nurturing space for your plants.

Choosing the Right Lamps: Illuminating Your Indoor Oasis

Selecting the appropriate lamps for your indoor grow room requires careful consideration of various factors. Firstly, assess the amount of light intensity required for your plants’ growth stage. Secondly, consider the size of your grow room, as this will determine the number and placement of lamps needed. It is essential to evaluate the electrical capabilities of the room to ensure that the chosen lamps can be adequately powered. Additionally, contemplate the preferred light color that aligns with the specific growth stage and desired outcomes. Lastly, establish a budget and compare the prices of different illumination options, keeping in mind that lighting systems are long-term investments that can incur higher costs due to their power consumption.

Fluorescent lamps with a broad color spectrum are particularly beneficial for seedlings that have not yet developed large leaves. These lamps provide ample light and support the initial stages of growth.

Indoor growers seeking maximum intensity per watt would benefit from high-pressure sodium lamps (HPS). Known for their efficiency and cost-effectiveness, HPS lamps emit a warm orange glow, which triggers plant hormones that facilitate bud development and flowering. While HPS lamps excel at providing warm light, they are less proficient in emitting cool blue light. Consequently, they are best suited for the flowering stage of growth. If you were to use an HPS bulb for seedlings, it is advisable to keep the lamps at a lower height (approximately 80 cm/31.50 inches) to encourage rapid horizontal growth. Early pruning can also help control plant height and prevent excessive stretching.

On the other hand, metal halide lamps (MH) are highly efficient and serve as an excellent primary light source for indoor growers. Emitting one of the brightest cool lights available, MH lamps are ideal for promoting foliage growth and cultivating robust plants. With an average lifespan of 10,000 hours, MH lamps retain their glow for an extended period. However, it is important to note that over time, the energy they emit within the blue range diminishes. Therefore, regular assessment and potential replacement of MH lamps are necessary to maintain optimal illumination conditions.

Expert Tips for Successful Indoor Growing Weed

To ensure the success of your indoor cultivation journey, consider the following tips:

  1. Maintain Adequate Distance: Pay close attention to the proximity of your plants to the light source. If the lamps are too close, they may cause light burn and damage your precious foliage. Strive to maintain a safe distance between the lamps and plants to avoid such undesirable outcomes.
  2. Achieve Balance: Provide all your plants with a consistent and equal amount of light. Avoid overcrowding, as taller plants may overshadow their smaller counterparts, depriving them of much-needed light. To overcome this challenge, consider using bins or adjustable platforms to elevate smaller plants closer to the light source, ensuring equitable light distribution.
  3. Cultivate a Year-Round Bliss: Embrace the advantages of indoor cultivation, relishing a year-round supply of your favorite buds. Although setting up your indoor oasis may seem initially daunting, the rewards will be reaped one bud at a time. With careful attention to illumination, you can create an optimal environment for your plants to thrive regardless of the season.

In conclusion, selecting the ideal illumination system for indoor growing is a decision that warrants thoughtful consideration. By understanding the profound impact of light color, cycle duration, and intensity on your plants, you can make informed choices that maximize yield potential. Whether you opt for fluorescent lamps, high-pressure sodium lamps (HPS), or metal halide lamps (MH), remember to strike a balance and provide optimal conditions for your plants to thrive. Embrace the joys of indoor cultivation and revel in the delights of a bountiful harvest, regardless of the season.



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