All You Can Eat

Marijuana Can Help You Sleep Late This Weekend

Published

2 hours ago

January 17, 2025

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The holidays and then back to work to a busy 2025 – relax and sleep late this 3 day weekend with a little help from cannabis

First came the holidays and then boom, back to work. After 5 weeks of making merry, all the meetings, work things and more have accumulated and it is back to work in wintery weather. Add the news and short days – it can be a little disheartening. Taking time for a relaxing, indulgence sleeping in sounds great – but sometimes the body is too wound up. Well, marijuana can help you sleep late this weekend – and maybe help your body unwind.

The relationship between cannabis and sleep is complex and multifaceted. Cannabis primarily affects sleep through its interaction with the endocannabinoid system in the brain. The active compounds, particularly tetrahydrocannabinol (THC) and cannabidiol (CBD), bind to cannabinoid receptors, promoting sleep by increasing levels of adenosine, a neurotransmitter that encourages sleepiness, and suppressing arousal signals in the brain. THC is known to reduce rapid eye movement (REM) sleep while increasing deep, slow-wave sleep, which is considered restorative.

7 Things To Keep In Mind When Using Cannabis As A Sleep Aid — Photo by Kinga Cichewicz via Unsplash

For many users, marijuana can provide short-term benefits such as faster sleep onset and improved sleep quality during the first half of the night. A significant portion of users report that cannabis helps them relax both mentally and physically, leading to deeper and more uninterrupted sleep. This is particularly beneficial for individuals suffering from conditions like chronic pain, PTSD, or restless legs syndrome, where cannabis may alleviate symptoms that interfere with sleep.

Despite the short-term benefits, experts caution against long-term reliance on marijuana for sleep. Research indicates habitual use can lead lack of sleep, increased awakenings during the night and fragmented sleep patterns. Over time, users may find that the initial benefits diminish, leading to a cycle where insomnia returns more severely upon cessation of use. Like most sleep aids, this is for occasional use and not a nightly routine.

Interestingly, surveys reveal that nearly 25% of Americans occasionally use marijuana to help with sleep. This trend is particularly pronounced among younger generations. Over 50% of Gen Z express high stress and the need to relax.

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All You Can Eat

All You Can Eat Buffets Are Back In A Big Way

Published

23 hours ago

January 16, 2025

admin

By 2021, people thought they were gone forever, but they have roared back bigger and better.

Las Vegas was the birthplace of the All You Can Eat Buffet. The concept grew and places like Golden Corral, Sizzler and more dotted the national landscape. Not to be confused with cafeterias like Cleburne in Texas (founded in 1941) or Morrison’s in the Southeast (founded in 1920), the all-you-can-eat focused on value and quantity. The restaurant type struggled during Covid and many industry experts expected their demise, but All you can eat buffets are back in a big way. From the “by the pound” places to sit down restaurants, customers have embraced them again…and sales are soaring.

The all-you-can-eat buffet is experiencing a remarkable resurgence, evolving from its past reputation of low-quality, mass-produced food to a vibrant dining experience that emphasizes quality and sustainability. This revival can be attributed to several factors, including consumer demand.

a table full of plates of food

Today’s buffets are redefining the dining landscape by incorporating gourmet offerings and interactive experiences. Gone are the days of lukewarm trays filled with unidentifiable dishes; modern buffets feature live cooking stations where chefs prepare meals on-site, showcasing everything from sushi to seasonal farm-to-table dishes. This shift prioritizes quality over quantity, appealing to a more discerning clientele who values fresh, locally sourced ingredients. Outside of Seattle, WA Feast Buffet lets you make custom ramen and Harvest Buffet has a make your Mongolian Beef.

The economic climate has also played a significant role in the buffet’s comeback. With inflation affecting grocery and restaurant prices, buffets offer an attractive option for families and individuals seeking value. For a fixed price, diners can enjoy a wide variety of foods, making it an appealing choice amid rising costs of living. In 2022, the buffet industry generated approximately $5.5 billion, reflecting a 9% increase from the previous year, as many establishments reopened post-pandemic.

A noteworthy trend among modern buffets is their commitment to sustainability. Many establishments are implementing practices that minimize food waste by creatively repurposing leftovers and sourcing ingredients from local farmers.

Buffets have regained their status as social hubs where families and friends gather to enjoy meals together. This communal aspect is particularly significant in many cultures, where dining is synonymous with connection and celebration. Buffets cater to diverse tastes, allowing diners to explore various cuisines in one sitting, which enhances the overall dining experience.

The resurgence of all-you-can-eat buffets is not merely a return to old habits but rather an evolution that embraces quality, sustainability, and community.

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