beer

Marijuana Dosing For The First Half Of The Week

Published

9 months ago

April 23, 2024

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It was common and part of the American myth, guys would come home after work and pop a beer. Or stop by their “local” for a quick one before heading to the house. But the world has changed and more people are concerned about weight, calories and health impacts. A survey by the American Heart Association found millennials, more than previous generations, are more likely to engage in healthy behaviors, such as regular exercise and maintaining a healthy diet. In addition, Gen Z seems to be the first generation to slowly move away from alcohol, and a portion are moving to marijuana.

RELATED: Are You Really Ready To Try THC-P

Thanks to anecdotal and hard data, there is now a slow trend where after work instead of a grabbing a beer, people are taking a puff or popping a gummy. Same relaxation, but with less side effects. But what should be the marijuana dosing for the first half of the week? It is important you don’t rely on anything every day to relax. To do so could be a sign of addiction. But if you are want a quick, after work cool down. Here are some suggestions.

cannabis vape — Photo by Ivan-balvan/Getty Images

Consider vaping, gummies or tinctures. These vehicles are easy to consume and you don’t have to commit to a big dosage. A couple of hits on the vape while unwinding should be enough to release the tension while doing Monday stuff. The same line goes with gummies and tinctures.

A suggested dosage of marijuana for a low key chill is between 5-7.5 milligrams (mg). A study revealed participants who received 7.5 mg. of THC reported less stress after the psychosocial test than those given a placebo, and stress levels dissipated faster after the test. This would equal a couple of dose on a vape or about 1.5 gummies. (with gummies having a bout 5 mg of THC).

Alcohol sales, a predictor of use, shows the first half of have low sale but by Thursday it is has jumped 2.5X. Marijuana should follow in the same footprint.

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2025

The Best Cocktails To Get You Through The Week

Published

3 days ago

January 10, 2025

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The new year is starting with a bang – here are some cocktails to take off the edge.

The new year is coming in hot – back to work policies, the LA fires, snowstorms and just having to work is killing the 2025 start buzz. Now drinking your problems away isn’t a good or healthy solution, but sometimes a nip of something does help. January is already known as a bit of depressing month due to the post-holiday blues, cold weather, shorter daylight hours, and the potential for increased financial stress after the holiday spree. Here are the best cocktails to get you through the week.

Paloma

What better way to start the year with a semi healthy drink. The Paloma with tequila and juice is somewhat healthy. Good tequila is low calorie, low body impact coupled with a big dose of vitamin C helps make the dark days a little brighter.

Ingredients

2 ounces tequila
1/2 ounce lime juice, freshly squeezed
4 ounces Grapefruit soda, chilled, to top
Pinch of salt
Garnish: lime wheel

Create

Add the tequila, lime juice, and pinch of salt to the glass, and fill with ice.
Top with grapefruit soda, and stir briefly and gently to combine.
Garnish with a lime wheel.

The Spaghett

While beer drinking is down as people switch to California sober, it is still highly popular. Why now merge it with a favorite (Aperol Spritz and beer) for a refreshing and low alcohol treat? Try it, you will like it.

Ingredients

12 ounces light beer, such as Miller High Life
1 ounce Campari

Create

Take a big sip of chilled beer, about 1 ounce
Pour campari into beer bottle
Enjoy

Cucumber Cleanse

While friends talk about Dry January, Damp January, winter arc, and more – you can brag you are doing a cleanse. The lemon and cayenne juice cleanse is popular, you are just adding a lpersonal twist so it fits into happy hour or a tailgate. For the ginger syrup add 4 oz peeled while making simply syrup ginger and let it steep for 30 minutes. Strain and use.

2 ounces Absolut vodka
3/4 ounce fresh cucumber juice
1/2 ounce fresh lemon juice
1/4 ounce ginger syrup
1/4 ounce honey
1 egg white
Dash of ground cayenne

Create

Add all ingredients into a shaker and dry-shake (without ice) until frothy
Add ice and shake again until well-chilled
Strain into a cocktail glass
Garnish with a sprinkle of ground cayenne

RELATED: Rainy Weather Cocktails

Dirty Shirley

Like the actress, the Shirley Temple cocktail was sweet, wholesome and popular. But why not have the adult version of the beverage to start the year out breaking the norms?

Ingredients

2 ozs gin
1/2 oz orange juice
1/2 oz lemon juice
1 teaspoon grenadine
Orange slice

Create

Combine all ingredients in a shake with ice
Shake vigorously
Strain into martini glass
Garnish orange slice

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bars

Cocktail power couple to open cheeky new bar near Mission Ballroom

Published

3 months ago

October 21, 2024

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If you’re a cocktail drinker in Denver, you’ve likely tried a libation with a dash of creativity from Alex Jump and Stuart Jensen.

Jump spent four years as the bar manager for Death & Co. in Denver before starting a consulting business and emerging as a leader in the low- and non-alcoholic beverage movement. Jensen is co-owner of local drinkeries Curio and Roger’s Liquid Oasis, and was part of the ownership group at the now-defunct Brass Tacks in LoDo.

Together Jump and Jensen, who got married earlier this year, are a cocktail power couple shaking up the local scene, and in 2025, they’ll debut their first concept together.

Read the rest of this story on TheKnow.DenverPost.com.

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anxiety

Best Ways To Make The First Part Of The Week Positive

Published

5 months ago

August 18, 2024

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The first part of the is filled with work, to-do things and prepping for 5 days of jobs stuff. Going into the work week, some people experience sadness, anxiety, or lack of motivation which can be a routine, which is not healthy. While Boomers and Gen X were raised in a world with fewer life options and work was just a thing you had to do, younger Millennials and Gen Z’ers were given a somewhat different take. Gap Years, working abroad, flex schedules and work at home gave them an option to craft a work environment suited to their needs. But as that falls away, stress and anxiety have increased. Some 39% of Gen Z feel regular anxiety. And roughly half of Gen Zs (52%) and millennials (49%) feel burned out by their job. So what are the best ways to make the first part of the week positive?

Food

Weekends are made for fun, indulgences and treats. Each week decide Monday or Tuesday will be fun or favorite food night. It can be something easy like Sloppy Joes, a speciality salad, a great steak, but something to look forward to and enjoy. Also, make it something easy but transforms Tuesday into something special. Food also releases mood-boosting serotonin and dopamine, which can brighten the earlier part of the week. Food especially rich in those two include fish, grains, lean meats, olive oil and fruits and vegetables.

Swap beer for marijuana

All studies show marijuana is healthier for the body than beer. Fewer calories, less boating, no hangover. While California Sober has become a thing, more people are drinking less beer Monday-Wednesday and just having a couple of hits of a vape or a gummy. They get the chill without the extra weight or hangover. Canada did a study on the trend, but ultimately it helps you maintain energy for the rest of the week.

Plan something fun

Everyone looks forward to the weekend as a chance to relax and do fun things. Why not put Monday or Tuesday night as a special activity night. Anything from bing watch 3 favorite shows, trying a new video game, a long soak in the tub, or an early dinner with friend. Transform Monday or Tuesday into “Fun Day” by either planning or spontaneously doing something enjoyable for 1-3 hours?

Sleep

Think about reversing the weekend sleeping in to sleeping early. Think about listening to calming music, read a book and just soak up snuggling in the bed. Avoid your phone and just relax and allow your body to unwind for a solid night’s rest.

Hopefully these tips will transform the first part of the week into a self care enjoyable time…and give you the energy and a positive outlook for the rest of the week.

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