It was common and part of the American myth, guys would come home after work and pop a beer. Or stop by their “local” for a quick one before heading to the house. But the world has changed and more people are concerned about weight, calories and health impacts. A survey by the American Heart Association found millennials, more than previous generations, are more likely to engage in healthy behaviors, such as regular exercise and maintaining a healthy diet. In addition, Gen Z seems to be the first generation to slowly move away from alcohol, and a portion are moving to marijuana.
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Thanks to anecdotal and hard data, there is now a slow trend where after work instead of a grabbing a beer, people are taking a puff or popping a gummy. Same relaxation, but with less side effects. But what should be the marijuana dosing for the first half of the week? It is important you don’t rely on anything every day to relax. To do so could be a sign of addiction. But if you are want a quick, after work cool down. Here are some suggestions.
Consider vaping, gummies or tinctures. These vehicles are easy to consume and you don’t have to commit to a big dosage. A couple of hits on the vape while unwinding should be enough to release the tension while doing Monday stuff. The same line goes with gummies and tinctures.
A suggested dosage of marijuana for a low key chill is between 5-7.5 milligrams (mg). A study revealed participants who received 7.5 mg. of THC reported less stress after the psychosocial test than those given a placebo, and stress levels dissipated faster after the test. This would equal a couple of dose on a vape or about 1.5 gummies. (with gummies having a bout 5 mg of THC).
Alcohol sales, a predictor of use, shows the first half of have low sale but by Thursday it is has jumped 2.5X. Marijuana should follow in the same footprint.
If you’re a cocktail drinker in Denver, you’ve likely tried a libation with a dash of creativity from Alex Jump and Stuart Jensen.
Jump spent four years as the bar manager for Death & Co. in Denver before starting a consulting business and emerging as a leader in the low- and non-alcoholic beverage movement. Jensen is co-owner of local drinkeries Curio and Roger’s Liquid Oasis, and was part of the ownership group at the now-defunct Brass Tacks in LoDo.
Together Jump and Jensen, who got married earlier this year, are a cocktail power couple shaking up the local scene, and in 2025, they’ll debut their first concept together.
The first part of the is filled with work, to-do things and prepping for 5 days of jobs stuff. Going into the work week, some people experience sadness, anxiety, or lack of motivation which can be a routine, which is not healthy. While Boomers and Gen X were raised in a world with fewer life options and work was just a thing you had to do, younger Millennials and Gen Z’ers were given a somewhat different take. Gap Years, working abroad, flex schedules and work at home gave them an option to craft a work environment suited to their needs. But as that falls away, stress and anxiety have increased. Some 39% of Gen Z feel regular anxiety. And roughly half of Gen Zs (52%) and millennials (49%) feel burned out by their job. So what are the best ways to make the first part of the week positive?
Weekends are made for fun, indulgences and treats. Each week decide Monday or Tuesday will be fun or favorite food night. It can be something easy like Sloppy Joes, a speciality salad, a great steak, but something to look forward to and enjoy. Also, make it something easy but transforms Tuesday into something special. Food also releases mood-boosting serotonin and dopamine, which can brighten the earlier part of the week. Food especially rich in those two include fish, grains, lean meats, olive oil and fruits and vegetables.
Swap beer for marijuana
All studies show marijuana is healthier for the body than beer. Fewer calories, less boating, no hangover. While California Sober has become a thing, more people are drinking less beer Monday-Wednesday and just having a couple of hits of a vape or a gummy. They get the chill without the extra weight or hangover. Canada did a study on the trend, but ultimately it helps you maintain energy for the rest of the week.
Plan something fun
Everyone looks forward to the weekend as a chance to relax and do fun things. Why not put Monday or Tuesday night as a special activity night. Anything from bing watch 3 favorite shows, trying a new video game, a long soak in the tub, or an early dinner with friend. Transform Monday or Tuesday into “Fun Day” by either planning or spontaneously doing something enjoyable for 1-3 hours?
Think about reversing the weekend sleeping in to sleeping early. Think about listening to calming music, read a book and just soak up snuggling in the bed. Avoid your phone and just relax and allow your body to unwind for a solid night’s rest.
Hopefully these tips will transform the first part of the week into a self care enjoyable time…and give you the energy and a positive outlook for the rest of the week.
Cannabis is popular, but not nearly as popular as its cousin, which is a global powerhouse.
Cannabis has been around for thousands of years, but its similarly aged cousin is still more popular on a global level. You might think Coco-Cola was popular when it had a more active coca component, but it is not the OG version of fun. Cannabis is related to hops, which is a base for most beer. This biggest clue to their relationship is in the smell. You can tell since they both have a bit of a dank aroma.
While marijuana is becoming widely accepted, it has a ways to go to be as popular as its cousin. Globally, when you look at the beverages we consume, most North Americans would be surprised. Water, followed by tea are the top two drinks in the world. Surprisingly, beer is the third…making hops valuable and highly consumed. Coffee, is the fourth most drank beverage.
Hops comes from the plant humulus lupulus and marijuana comes from the cannabis plant. Both are parts of the relatively small family of Cannabaceae. They basically are cousins, sharing a key ingredient called terpenesans. Cannabis contain terpenes and terpenoids; tetrahydrocannabinol (THC) is a terpenoid. Hops lack the enzyme which could convert cannabigerolic acid into THC or CBD. While THC is what makes you high, hops doesn’t contribute to the alcohol content of beer, but rather the weight and flavoring. On its own, hops has been used for anxiety, sleep disorders, restlessness, symptoms of menopause, and other conditions, but there is no good scientific evidence to support these uses.
While in humans, cousins shouldn’t marry, the same is not true in the hops/cannabis world. In 2022, the Canadian and US marijuana beer market was estimated at $190+ million. Beverages are a growing populations and mainstream beer makers have taken notice. Coors, Molson, Anheuser-Busch, and more have developed beers with cannabis, with some looking toward the non-alcoholic market.