With over a decade of experience, Dr. June Chin has focused on interactive osteopathic medicine for individuals with epilepsy, cancer, and autism. Practicing medicine in California, Dr. Chin has utilized the state’s legalized medical cannabis access by empowering her patients with knowledge about CBD and marijuana’s benefits.
Dr. Chin recently shared an exclusive interview with The Fresh Toast on where cannabis is going and what health practitioners should know. When asked why she was such an advocate for cannabis, Dr. Chin shared that her personal pain journey led her to advocate not just for patients, but for doctors to get information firsthand. Here is her story.
“As a teenager, I was diagnosed with ankylosing spondylitis (AS), a progressive type of arthritis that affects the spine, pelvis, hips, and back and causes extreme stiffness and nerve pain.
“I spent my younger years trying conventional treatments — epidurals, narcotics, muscle relaxants, acupuncture, physical therapy — but the pain was unrelenting. By the time I got to medical school in San Francisco, I was having difficulty standing for long periods in the operating room. One of the attending physicians saw this and asked me about it. I told him I had AS but that I couldn’t take the meds I needed for relief while doing rounds or while attending a four-hour hip-replacement surgery because they made me drowsy and foggy.
“Here I was in a hospital surrounded by great medical minds, but I was disheartened to find nothing could help my condition. The attending physician and my mentor Dr. Levine pulled me aside and handed me a bottle containing a tincture. ‘This is marijuana,’ he told me, ‘but it won’t make you high.’
“He didn’t call it CBD oil. He just said it was a different type of cannabis plant. I was mortified but desperate. As a medical student, training to be a doctor, my first thought was, “You are offering me pot? You want to make me a drug addict?” I grew up in the Bronx, where there was a huge social stigma around marijuana. Kids that smoked weed were either the dropouts or involved in gangs. I also grew up in a very traditional Chinese household. My parents believed in reefer madness — weed led to psychosis and schizophrenia!
“The little brown dropper bottle Dr. Levine handed me smelled like a combination of alcohol, wet dog, and grass, and I didn’t know what to think. To my amazement, the tincture worked very well. The pain and inflammation of my arthritis decreased dramatically, my AS stopped progressing, and my health improved.
“Even though California legalized medical cannabis in 1996, I didn’t dare tell anyone I was using it. I was a young physician and didn’t want to jeopardize my career. But once I got my health back, I decided to learn more about cannabis and how it helps manage pain and improve people’s overall health and wellness.
“Having suffered in pain for so long, I know what it feels like to say to your doctor, ‘I’ve tried everything, and nothing has helped.’
“I have been helping patients integrate medical cannabis into their health and wellness for over a decade. Cannabis changed the trajectory of my life. I would not have been able to finish medical school and become a doctor had it not been for cannabis treatment. I had an educational advantage in doing my medical school training in California. California legalized medical cannabis in 1996. I was in the middle of a switch box and was able to engineer my circumstances to learn holistic, integrative cannabis medicine.”
Dr. Chin has seen firsthand just how much medical cannabis can benefit patients. A Bronx native, who moved back to New York several years ago, Dr. Chin is now registered with the New York State Medical Cannabis Program. She is currently treating both children and adults in New York and is with AskCMD.com, a personalized cannabis service.
It seems the news is rough at the moment – and then – boom – they move the DoomsDay Clock forward. Microdosing can help you move forward.
You are doing your best to have dry, chill January and the news, snow, fires and more are interrupting. This morning, out of the blue, there is more rough news. The Doomsday Clock, created in 1947, is a symbol representing humanity’s proximity to global catastrophe. Set annually by the Bulletin of the Atomic Scientists, it considers threats like nuclear warfare, climate change, and artificial intelligence. Originally at 7 minutes to midnight, it has moved 25 times, with the farthest being 17 minutes in 1991. Today, the clock was set at 89 seconds to midnight . the closest the world has ever been to that marker, according to the Bulletin of the Atomic Scientists. Freaked out? Cannabis can get rid of the Doomsday Clock blues.
Changes and interruptions of routines along with a general anxious atmosphere. Stress can impact your physical and mental health in many ways. But for over 50% of Americans and all of Canadians, marijuana can help. Microdosing cannabis has emerged as a promising approach for enhancing mood and overall well-being. This practice involves consuming small, controlled amounts of cannabis, typically containing THC and CBD, to achieve subtle yet beneficial effects without experiencing an intense high.
One of the primary advantages of microdosing cannabis is its potential to alleviate symptoms of anxiety and depression. Research suggests that low doses of THC can activate the endocannabinoid system, leading to reduced stress levels and improved mood23. By carefully managing the dosage, users may experience a sense of relaxation and emotional balance without the risk of increased anxiety that can sometimes occur with higher doses.
Microdosing cannabis may also contribute to better sleep patterns, which are crucial for maintaining a positive mood. Many users report that small amounts of cannabis can help induce deep, natural sleep without the grogginess often associated with larger doses or traditional sleep aids2. Improved sleep quality can lead to increased energy levels and a more optimistic outlook during waking hours.
Microdosing cannabis has also shown potential in enhancing focus and creativity14. This cognitive boost can be particularly beneficial for individuals seeking to improve their productivity and overall satisfaction in daily life. By promoting a clearer mind and increased concentration, microdosing may help users approach tasks with renewed enthusiasm and efficiency.
The practice of microdosing cannabis also offers a more cost-effective and sustainable approach to consumption. By using smaller amounts, individuals can experience the desired effects while conserving their supply and potentially reducing the risk of developing tolerance. It is also better than starting or increase drinking alcohol. It has spurred on the whole California sober movement.
As with any substance, it’s crucial to approach microdosing cannabis responsibly and consult with a healthcare professional, especially for those with pre-existing mental health conditions. When used mindfully, microdosing cannabis may offer a gentle yet effective way to support emotional well-being and cultivate a more positive outlook on life.
Snoop Dog has started hanging with the new administration and performed at the Inauguration…will it help the cannabis industry?
Known for “Drop it like it’s hot”, bffs with Martha Stewart and for being a different type of Rapper, he now is dabbling in politics. But will Snoop Dogg use his new influence to help cannabis. Bucking some is the rapper world, je avoided some aspects of the thug world, he startled and then endeared himself to fans with his deep friendship with style maven Martha Stewart. Popping up with her at Paris Fashion week, he lit up social media with his clothing style. Now, he has startled the public again with his leaning into the new admisntartion and performing at the inauguration.
Snoop Dogg, a cultural icon and cannabis enthusiast, has cemented his role as a leading figure in the cannabis industry through various ventures. He considers himself the Doggfather of the industry. Can his support help an administration which is looking at marijuana in a negative light? Thousands of mom and pop businesses are anxiously awaiting how the president and other leaders will move on helping the industry. The Drug Enforcement Administration (DEA) and Congress have decisions to make to regularize the industry and allow small business to be profitable. Some of the agency nominees for the DEA, US Attorney General and more have expressed a negative take on the plant. Given the ability, House Speaker Mike Johnson would roll back legalization. Can Snoop help? He has a big stake in the outcome.
In 2024, Snoop Dogg launched his first licensed dispensary, S.W.E.D. (Smoke Weed Every Day), in Los Angeles, alongside a cannabis product line honoring his late friend Tupac Shakur. The dispensary integrates elements of Snoop’s hip-hop legacy, including Death Row Records memorabilia and a DJ booth, creating a unique cultural experience for customers1.
Snoop’s cannabis journey began with the launch of “Leafs by Snoop” in Colorado in 2015, one of the first celebrity-endorsed cannabis brands. This venture offered diverse products, from flowers to edibles, reflecting Snoop’s commitment to quality and authenticity. Although Leafs by Snoop is no longer active, Snoop remains deeply involved in the industry through investments and collaborations.
In 2022, he acquired Death Row Records and introduced its cannabis brand, Death Row Cannabis. This brand features premium products like diamond-infused pre-rolls and curated strains crafted by renowned growers. Additionally, Snoop partnered with Atlas Global Brands to distribute cannabis internationally, further expanding his influence beyond the U.S.
With over 80 million social media followers, Snoop Dogg has a public following, but will it help convince the President, the head of the DEA, Stephen Miller and more about the proven benefits of cannabis. The medical industry has been supportive based on research and date for medical marijuana and over 80% of the public believe is should be legal in some form. Can the noted Musican sway a small group to make a big difference in day to day life of average people. Only time will tell.
Sleep is vital to a function, happy life…but sometimes is so hard to achieve. But good news – is cannabis now the #1 sleep aid?
Post hoildays, pre-summer, extra work and more – all leading to less sleep and even struggling to fall asleep. Roughly 14.5% of adults had trouble falling asleep and 17.8% of adults had trouble staying asleep. It is such an issue, people tend to drink more coffee in the winter months, especially January. But is cannabis now the #1 sleep aid? More people are turning to marijuana for help, with promising results for those struggling with insomnia and other sleep disorders.
A recent study published in Exploration of Medicine revealed that over 80% of participants reported cannabis helps them relax their mind and body for sleep. Additionally, 56% said it helps them achieve deeper sleep, and 41% reported longer sleep duration. Sleep issues can interfere with work, relationships, driving, and more. It can lead to trouble learning, focusing, and reacting. Sleep deficiency also can make you feel frustrated, cranky, or worried in social situations.
Benefits of Cannabis for Sleep
Cannabis may offer several advantages for sleep:
Faster sleep onset: THC can reduce sleep onset latency, helping users fall asleep more quickly.
Increased sleep duration: Some users report longer total sleep time when using cannabis.
Improved sleep quality: Cannabis may enhance slow-wave sleep and overall sleep satisfaction.
Reduced nightmares: THC can decrease REM sleep, potentially benefiting those with PTSD-related nightmares.
Comparison to Conventional Sleep Aids
Many users find cannabis more effective than traditional sleep medications:
In a 2022 study, 39% of participants stopped using their sleep medication after starting cannabis use, with 71% reporting improved sleep.
Cannabis users reported feeling more refreshed, focused, and better able to function the morning after use compared to conventional sleep aids.
Over 80% of survey participants no longer use sleep medications, preferring cannabis instead.
While research continues, these findings suggest cannabis may be a promising alternative for those seeking better sleep. However, it’s important to note individual responses may vary, and consulting with a healthcare professional is advised before using cannabis as a sleep aid.